WHAT IS PRE WORKOUT?
Pre workout supplements are designed to support energy, focus and training intensity, helping you get the most out of every session. Whether you’re lifting heavy, pushing through a cardio workout, or trying to stay motivated after a long day, pre workouts provide a convenient way to prepare your body and mind for exercise.
With ingredients such as caffeine, amino acids and nitric oxide boosters, pre workouts are a popular choice for gym-goers, athletes and anyone who wants to maximise performance. Research shows that caffeine can enhance alertness and exercise capacity when taken before training (Grgic et al., 2018).
WHAT ARE THE BENEFITS OF PRE WORKOUT?
Pre workout is commonly used to:
- Support mental focus and concentration during training
- Promote energy and alertness
- Assist with endurance so you can train at higher intensity
- Provide ingredients that may enhance blood flow and muscle pump
The combination of stimulants, amino acids and nitric oxide boosters has been shown in multiple studies to improve training volume and perceived exertion (Trexler et al., 2016).
But when it comes to negatives, a common concern is whether pre workout is bad for you. The answer is, Pre workouts are safe when taken as directed, but the level of stimulants like caffeine can affect how well you tolerate them. Always follow the serving instructions, choose a product that suits your body and training style, and seek medical advice if you have pre-existing health conditions.
For more, explore our Top 10 Pre Workouts to see Australia’s most popular picks.
WHAT IS IN PRE-WORKOUT?
Pre workout supplements vary by brand and formula, but typically include:
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Caffeine or Natural Stimulants: for energy, alertness and motivation (Spriet, 2014).
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Amino Acids (like Beta-Alanine, Citrulline, Arginine): studied for their ability to support muscular endurance and nitric oxide production.
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Creatine: included in some formulas for strength and power support (Kreider et al., 2017).
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Nootropics & Vitamins: added to help with focus and nutrient replenishment.
Some pre workout supplements are stimulant-free, relying on nitric oxide boosters instead of caffeine, which makes them a great choice for evening workouts or for those sensitive to stimulants. Others combine multiple ingredients to deliver more advanced performance support. One of the most common questions is, how long does a pre workout last. On average, most formulas start working within 20 to 30 minutes and can support energy, focus and training intensity for around 2 hours, and can last up to around 4 hours. The exact duration depends on factors such as caffeine content, other active ingredients and individual tolerance.
BEST PRE WORKOUTS IN AUSTRALIA
At Nutrition Warehouse, we stock the biggest and most trusted range of pre workout supplements. From high-stim formulas to pump-focused blends and stim-free options. Here are some of our most popular picks:
You can also explore our Top 10 Pre Workouts collection to see what Australians are buying right now.
WHAT TYPE OF PRE-WORKOUT SHOULD I GET?
Not all pre workouts are created equal. Choosing the right category can make a big difference depending on your training style, tolerance and goals:
Explore these categories to find your perfect match and take your workouts to the next level.
Still have questions? Explore our blog Your Top Pre Workout Questions Answered for a deeper dive into the most common FAQs about pre workout supplements.
WHY NUTRITION WAREHOUSE IS AUSTRALIA’S #1 PLACE TO SHOP PRE-WORKOUTS
When it comes to pre-workouts, Nutrition Warehouse is more than just a supplement retailer, we’re Australia’s trusted performance partner. With the largest range of pre-workout categories and brands, we make it easy to find the right formula for your body, training style and goals.
Here’s why customers choose us:
Whether you want a no stim option for late-night training, a nitric oxide booster for skin-splitting pumps, or a high-stimulant formula for maximum energy, Nutrition Warehouse is your one-stop shop for all pre-workout needs.
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