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What You Need To Know About Sleep Aid & Support Supplements

Nutrition Warehouse’s Sleep Support Supplements collection features a range of nutrients and botanicals that may help maintain healthy sleep patterns and support relaxation. Adequate sleep plays an important role in physical recovery, healthy immune function, and mental performance.

Modern lifestyles — including stress, shift work, and late-night screen use — can influence the body’s natural sleep–wake rhythm. Our products are formulated to support the body’s natural processes and do not contain habit-forming ingredients.

Key ingredients in this collection include:

Magnesium – May support muscle relaxation and healthy nervous system function. A *2012 open-access trial in the Journal of Research in Medical Sciences observed improved sleep measures in older adults taking magnesium supplements.
Magnesium L-Threonate – Emerging research suggests this form may assist in maintaining healthy sleep quality. *A 2024 study in Sleep Medicine X explored its effects on sleep architecture and cognitive performance.
GABA (Gamma-Aminobutyric Acid) – A neurotransmitter that may help promote relaxation. *A 2022 study in the Journal of Clinical Neurology investigated GABA’s potential role in supporting healthy sleep quality.
Herbal extracts – Valerian, chamomile, and passionflower are traditionally used in Western herbal medicine to relieve restlessness and support refreshing sleep.
Ashwagandha – Traditionally used in Ayurvedic medicine to help the body adapt to stress. *A 2024 open-access clinical trial in BMC Sleep examined multi-ingredient blends including ashwagandha for their effects on sleep patterns.

Explore the range to find a supplement that aligns with your lifestyle and wellbeing goals, and take steps towards supporting more restful nights and refreshed mornings.

*References are provided for general ingredient research, not for specific products. Results may vary between individuals. This range is intended to be used alongside a balanced diet and healthy lifestyle.

What are Sleep Support Supplements?

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What You Need To Know About Sleep Aid & Support Supplements

Frequently Asked Questions

What are Sleep Support Supplements?

Are these products clinically tested?

Can these supplements help with stress?

Do they treat insomnia?

Can I take these every night?

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