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Beta-Alanine is one of 2 amino acids responsible for the increase of intra-muscular Carnosine, which is the primary amino acid responsible for removing the toxic component of lactic acid that causes fatigue during high-intensity exercise, resulting in increased endurance and overall performance. Known as a rate limiting amino acid, Beta Alanine is the sole providing amino acid utilised to increase intramuscular Carnosine and performs even better than using Carnosine itself as a supplement.
During exercise, the body relies on 3 energy systems that work sequentially through the varying stages of intensity, of which during exercise of high intensity we can only maintain a certain intensity level for up to 3 minutes before lactic acid raises too fast for how quick we can remove it. In doing so, lactic acid causes muscular acidosis and our internal energy systems no longer have the ability to keep with the demand of toxic removal in conjunction with reproducing usable energy known as ATP.
By utilising a beta-alanine supplement, we can increase the levels of intramuscular Carnosine levels and improve the speed efficiency of lactic acid removal, thus improving intensity endurance. Which means getting more done in less time!
Want to bring down the time it takes you to run a particular distance? Using beta-alanine can help improve your relative heart rate percentage you can perform at without fatigue.
Want to improve your recovery between sets so you can get more volume done in a weight training session? Using beta-alanine can help improve the lactic acid removal efficiency.
Suffering from the muscle burn we are all accustomed to does not have to be so painful. By utilising a beta alanine supplement daily, you can expect to see an improvement in muscular endurance, a reduction in post-workout muscular soreness and an overall improvement in physical performance.
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