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Fit Talk

Goal Specific Supplements
The Best Supplements For Your Goals

Setting fitness goals is very important on several counts. First, it keeps you accountable, and it also helps to push your boundaries when it comes to strenuous workouts.

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TRAINING
IronMan Matt Poole Teaches You How to Future Proof Your Body

With an impressive 15 year long career in IronMan competitions, recently retired Matt Poole sat down to talk with us about how he managed to succeed for so long.

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GAIN MUSCLE
Top Myths About Muscle Gain

Here are some common muscle-building myths that everyone who lifts weights needs to know.

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