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Fit Talk

Keto
keto diet
A 7-day Keto Diet Guide for Beginners

To get and stay in Ketosis, you need to restrict your intake of carbohydrates. When you reach Ketosis after 2-4 days of this, your liver makes Ketones at a more rapid rate, from the fat that you eat and the stored body fat you have.

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Fasting
Benefits of a 24 Hour Fast

Fasting was something that I wanted to do but I just couldn’t get myself to do.. until it became a forced event. Preparing for a colonoscopy. It's about as fun as you can imagine, The plus side - I finally did a decent fast, and I get to write about it and share some insights with you!

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Fat Burner
abs fat burn
The Ultimate Fat Burning Experience

There are many ways that you can maximise your fat-burning experience. However, if you have tried it all and nothing is working, it is time to take your journey to a new path.

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