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Q: What types of protein snacks do you stock?

Our range includes protein bars, protein cookies, protein snacks such as chips, pastries, muffins, slices and biltong, and protein baking mixes for pancakes, mug cakes and brownies.

Q: What's the difference between protein bars and protein cookies?

Protein bars are usually chewy, crisp or layered bars, while protein cookies are soft or baked-style cookies. Both have added protein, and the protein, calories and sugar vary by product, so compare the nutrition panels.

Q: Do you have savoury high protein snacks?

Yes. Savoury options include protein chips, such as Quest Tortilla Style Protein Chips, and meat snacks such as biltong and beef bars from Chief.

Q: Do you have vegan or dairy-free protein snacks?

Yes. We stock plant-based protein bars and baking mixes, such as Plant Based Pancakes by Macro Mike. Check the ingredients and allergen statement on the label to make sure a product suits your diet.

Q: Do you have low sugar or low carb protein snacks?

Yes. Many protein bars and cookies are lower in sugar or carbs, such as the Super Shred Low Carb Cookie by Max's Supplements. Many low sugar snacks use sugar alcohols, which may have a laxative effect if you eat too much.

Q: How much protein is in a protein snack?

It varies a lot. Many protein bars contain around 15g to 22g of protein, while cookies, chips and other snacks can have more or less. Check the nutrition panel for the protein per serve.

Q: Are protein snacks a meal replacement?

No. Protein bars, cookies and snacks are designed as snacks, not meal replacements, and should be eaten as part of a balanced diet. If you're looking for something to have in place of a meal, look at meal replacement shakes.

Q: Can I buy protein bars and snacks in bulk?

Yes. Many protein bars, cookies and snacks are available as single serves or in boxes. Buying a box usually works out cheaper per serve.

Q: How should I store protein snacks?

Store protein snacks in a cool, dry place and check the best before date on the pack. Chocolate-coated products can soften or melt in the heat.

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High Protein Snacks Buying Guide

Shop high protein snacks online, including protein bars, cookies, chips and pastries from Quest Nutrition, Max's, My Muscle Chef, Legendary Foods and Fibre Boost.

Last Updated: Wednesday 4th November 2026

What Are High Protein Snacks?

High protein snacks are ready-to-eat foods made with added protein, such as protein bars, protein cookies, protein chips, pastries and bites. They're an easy way to add protein between meals, at work or on the go, without mixing a shake. You'll find sweet and savoury options, as well as baking mixes for making your own high protein treats at home.

At Nutrition Warehouse, we stock over 300 protein bars, cookies and snacks from trusted brands, and they're part of our full protein supplements range. Want to see which bars customers rate highest? Check out our Top 10 Protein Bars for 2026.

Shop High Protein Snacks by Type

Our range is split into four main categories:

Category	What It Is	Good For
Protein bars	Chewy, crisp, soft, plant-based and low carb bars, sold as single bars or boxes	Keeping in your bag, car or desk drawer
Protein cookies	Soft and baked-style cookies with added protein	A sweet snack with your coffee
Protein snacks	Protein chips, pastries, muffins, slices, bites, biltong and more	Something different from a bar or cookie
Protein baking mixes	Pancake, mug cake, brownie and cookie dough mixes with added protein	Making high protein treats at home

Protein, calories and ingredients vary by product and flavour, so always check the nutrition panel.

Sweet vs Savoury Protein Snacks

Sweet protein snacks: cookies, bars, pastries and treats such as Peanut Butter Cups by Quest Nutrition or the Protein Pastry by Legendary Foods.
Savoury protein snacks: chips and meat snacks such as Tortilla Style Protein Chips by Quest Nutrition or Biltong by Chief.

Plant-Based and Dairy-Free Protein Snacks

Many protein snacks are made with whey or milk protein, but there are plant-based options too, including plant protein bars and baking mixes such as Plant Based Pancakes by Macro Mike. If you avoid dairy or follow a vegan diet, check the ingredients and allergen statement on the label before you buy.

How to Choose a High Protein Snack

Protein per serve: check how much protein each bar, cookie or pack provides, as this varies a lot between snacks.
Calories and sugar: compare calories and sugar per serve, not per 100g, as pack sizes differ.
Sweeteners: many low sugar snacks use sugar alcohols such as erythritol or maltitol. These are listed on the label, and eating too much may have a laxative effect.
Allergens and dietary needs: check for milk, nuts, gluten and soy, and look for plant-based options if you avoid dairy.
Single serves or boxes: try a single first, then buy a box of your favourite, as boxes usually work out cheaper per serve.

When to Eat Protein Snacks

Many people keep high protein snacks on hand for between meals, after training, or for busy workdays and travel. They're designed as snacks, not meal replacements, and should be eaten as part of a balanced diet. Store them in a cool, dry place and check the best before date on the pack.

Shop Popular High Protein Snacks

Some of the most popular protein bars, cookies and snacks at Nutrition Warehouse:

Cold Pressed Protein Bar by Fibre Boost: 22g of protein and around 25g of fibre per bar
Quest Bar by Quest Nutrition: around 20 to 22g of protein and about 1g of sugar per bar
Muscle Meal Cookie by Max's: a high protein cookie from Max's
Super Shred Low Carb Cookie by Max's Supplements: a lower carb protein cookie
Complete Cookie by Lenny & Larry's: a baked protein cookie in White Chocolate Macadamia
Protein Sweet Roll by Legendary Foods: a sweet roll-style protein pastry
Protein Oat Slice by My Muscle Chef: an oat slice with added protein
Protein Muffin by My Muscle Chef: a muffin with added protein

Other Ways to Add Protein

Protein drinks: ready-to-drink protein shakes
Protein water: clear, juice-style protein drinks
Protein powder: whey, plant-based and more to mix at home

Why Buy Protein Snacks from Nutrition Warehouse?

Over 300 protein bars, cookies and snacks from trusted brands, all in one place
Expert advice in-store and online across 120+ locations
Click & Collect available same day
SameDaySupps delivery in select metro areas
Free shipping over $150
Best Price Guarantee — we'll beat any competitor by $1 and throw in a free shaker

What are high protein snacks?

What types of protein snacks do you stock?

What's the difference between protein bars and protein cookies?

Do you have savoury high protein snacks?

Do you have vegan or dairy-free protein snacks?

Do you have low sugar or low carb protein snacks?

How much protein is in a protein snack?

Are protein snacks a meal replacement?

Can I buy protein bars and snacks in bulk?

How should I store protein snacks?

Where can I buy high protein snacks in Australia?

Sale Best Seller Best Seller

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${collectionTitle} (${response?.total_num_results || 0})

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High Protein Snacks Buying Guide

What Are High Protein Snacks?

Shop High Protein Snacks by Type

Sweet vs Savoury Protein Snacks

Plant-Based and Dairy-Free Protein Snacks

How to Choose a High Protein Snack

When to Eat Protein Snacks

Shop Popular High Protein Snacks

Other Ways to Add Protein

Why Buy Protein Snacks from Nutrition Warehouse?

Frequently Asked Questions

What are high protein snacks?

What types of protein snacks do you stock?

What's the difference between protein bars and protein cookies?

Do you have savoury high protein snacks?

Do you have vegan or dairy-free protein snacks?

Do you have low sugar or low carb protein snacks?

How much protein is in a protein snack?

Are protein snacks a meal replacement?

Can I buy protein bars and snacks in bulk?

How should I store protein snacks?

Where can I buy high protein snacks in Australia?

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Join free.
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${ gift.displayName }

Results for ${searchQuery}

${isZeroState ? 'Top Searched Terms' : 'Search Suggestions'}

Recent Searches

Popular Categories

${isZeroState ? 'Best Selling Products' : 'Products'}

${collectionTitle} (${response?.total_num_results || 0})

${collectionTitle} (${response?.total_num_results || 0})

High Protein Snacks Buying Guide

What Are High Protein Snacks?

Shop High Protein Snacks by Type

Sweet vs Savoury Protein Snacks

Plant-Based and Dairy-Free Protein Snacks

How to Choose a High Protein Snack

When to Eat Protein Snacks

Shop Popular High Protein Snacks

Other Ways to Add Protein

Why Buy Protein Snacks from Nutrition Warehouse?

Frequently Asked Questions

What are high protein snacks?

What types of protein snacks do you stock?

What's the difference between protein bars and protein cookies?

Do you have savoury high protein snacks?

Do you have vegan or dairy-free protein snacks?

Do you have low sugar or low carb protein snacks?

How much protein is in a protein snack?

Are protein snacks a meal replacement?

Can I buy protein bars and snacks in bulk?

How should I store protein snacks?

Where can I buy high protein snacks in Australia?

You might also like

Join free.Earn up to 7.5% Store Credit

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Join free.
Earn up to 7.5% Store Credit