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Protein Sweet Roll by Legendary Foods

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Nutrition Warehouse Callouts

5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.
  • 20g protein, 5g net carbs
  • Gluten-free and keto-friendly
  • Microwave for extra indulgence

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Enjoy the indulgence of a classic sweet roll – reimagined with high-protein, low-carb goodness. The Protein Sweet Roll by Legendary Foods delivers a soft, delicious bite in three mouth-watering flavours: Iconic Cinnamon, Wild Berry, and Chocolate. With 20g of protein, only 5g of net carbs, and zero sugar, it’s the smarter way to satisfy cravings without compromise.

Whether you’re on the go, hitting the gym, or just want a better snack option, this gluten-free, keto-friendly roll is ready to fuel your day. Enjoy straight from the pack or pop it in the microwave for 10–15 seconds to take the experience to a whole new level.

Benefits of Protein Sweet Roll by Legendary Foods:

  • Packed with 20g of protein per roll
  • Gluten-free and keto-friendly snack option
  • Just 5g net carbs and no added sugar
  • Delicious flavours: Cinnamon, Wild Berry, Chocolate
  • Ideal alternative to traditional protein bars
  • Enjoy warm or straight from the wrapper

Is the Protein Sweet Roll good for keto diets?
Yes – with only 5g of net carbs and zero sugar, it fits well into most low-carb or keto-friendly meal plans.

Can I heat the Protein Sweet Roll?
Absolutely. Microwave it for 10–15 seconds for a soft, gooey treat that takes the taste to the next level.

Treat yourself to the taste of a classic roll – without the guilt. The Protein Sweet Roll by Legendary Foods combines legendary flavour with functional nutrition to support your goals.

Enjoy straight from the wrapper for a quick, high-protein snack anytime, anywhere. For an extra indulgent experience, remove the packaging and microwave the Protein Sweet Roll for 10–15 seconds. Let it cool slightly before eating. Perfect for breakfast, post-workout, or as a satisfying snack throughout the day.
67g / Chocolate
NUTRITION INFORMATION Per serve / %DV
Average Quantity
Energy 220 Cal
Total Fat 12 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 390 mg
Total Carbohydrate 24 g
Dietary Fibre 9 g
Total Sugars <1 g
Added Sugars 0 g
Erythritol 10 g
Protein 20 g
Vitamin D 0%
Calcium 25%
Iron 6%
Potassium 2%

Other Ingredients - Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), Erythritol, LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Water, Polydextrose, Unsweetened Chocolate, Glycerin. Contains less than 2% of: Cocoa Processed with Alkali, Cocoa Butter, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavours, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Steviol Glycosides (Stevia), Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.

Allergen Information - Contains Milk. Processed in a facility that also processes Peanuts and Tree Nuts.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

67g / Cinnamon
NUTRITION INFORMATION Per serve / %DV
Average Quantity
Energy 220 Cal
Total Fat 12 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 390 mg
Total Carbohydrate 24 g
Dietary Fibre 9 g
Total Sugars <1 g
Added Sugars 0 g
Erythritol 10 g
Protein 20 g
Vitamin D 0%
Calcium 25%
Iron 6%
Potassium 2%

Other Ingredients - Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), Erythritol, LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Water, Polydextrose, Unsweetened Chocolate, Glycerin. Contains less than 2% of: Cocoa Processed with Alkali, Cocoa Butter, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavours, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Steviol Glycosides (Stevia), Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.

Allergen Information - Contains Milk. Processed in a facility that also processes Peanuts and Tree Nuts.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

67g / Wild Berry
NUTRITION INFORMATION Per serve / %DV
Average Quantity
Energy 220 Cal
Total Fat 12 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 390 mg
Total Carbohydrate 24 g
Dietary Fibre 9 g
Total Sugars <1 g
Added Sugars 0 g
Erythritol 10 g
Protein 20 g
Vitamin D 0%
Calcium 25%
Iron 6%
Potassium 2%

Other Ingredients - Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), Erythritol, LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Water, Polydextrose, Unsweetened Chocolate, Glycerin. Contains less than 2% of: Cocoa Processed with Alkali, Cocoa Butter, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavours, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Steviol Glycosides (Stevia), Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.

Allergen Information - Contains Milk. Processed in a facility that also processes Peanuts and Tree Nuts.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Box of 8 / Chocolate
NUTRITION INFORMATION Per serve / %DV
Average Quantity
Energy 220 Cal
Total Fat 12 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 390 mg
Total Carbohydrate 24 g
Dietary Fibre 9 g
Total Sugars <1 g
Added Sugars 0 g
Erythritol 10 g
Protein 20 g
Vitamin D 0%
Calcium 25%
Iron 6%
Potassium 2%

Other Ingredients - Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), Erythritol, LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Water, Polydextrose, Unsweetened Chocolate, Glycerin. Contains less than 2% of: Cocoa Processed with Alkali, Cocoa Butter, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavours, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Steviol Glycosides (Stevia), Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.

Allergen Information - Contains Milk. Processed in a facility that also processes Peanuts and Tree Nuts.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Box of 8 / Cinnamon
NUTRITION INFORMATION Per serve / %DV
Average Quantity
Energy 220 Cal
Total Fat 12 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 390 mg
Total Carbohydrate 24 g
Dietary Fibre 9 g
Total Sugars <1 g
Added Sugars 0 g
Erythritol 10 g
Protein 20 g
Vitamin D 0%
Calcium 25%
Iron 6%
Potassium 2%

Other Ingredients - Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), Erythritol, LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Water, Polydextrose, Unsweetened Chocolate, Glycerin. Contains less than 2% of: Cocoa Processed with Alkali, Cocoa Butter, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavours, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Steviol Glycosides (Stevia), Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.

Allergen Information - Contains Milk. Processed in a facility that also processes Peanuts and Tree Nuts.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Box of 8 / Wild Berry
NUTRITION INFORMATION Per serve / %DV
Average Quantity
Energy 220 Cal
Total Fat 12 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 390 mg
Total Carbohydrate 24 g
Dietary Fibre 9 g
Total Sugars <1 g
Added Sugars 0 g
Erythritol 10 g
Protein 20 g
Vitamin D 0%
Calcium 25%
Iron 6%
Potassium 2%

Other Ingredients - Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), Erythritol, LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Water, Polydextrose, Unsweetened Chocolate, Glycerin. Contains less than 2% of: Cocoa Processed with Alkali, Cocoa Butter, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavours, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Steviol Glycosides (Stevia), Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.

Allergen Information - Contains Milk. Processed in a facility that also processes Peanuts and Tree Nuts.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Enjoy the indulgence of a classic sweet roll – reimagined with high-protein, low-carb goodness. The Protein Sweet Roll by Legendary Foods delivers a soft, delicious bite in three mouth-watering flavours: Iconic Cinnamon, Wild Berry, and Chocolate. With 20g of protein, only 5g of net carbs, and zero sugar, it’s the smarter way to satisfy cravings without compromise.

Whether you’re on the go, hitting the gym, or just want a better snack option, this gluten-free, keto-friendly roll is ready to fuel your day. Enjoy straight from the pack or pop it in the microwave for 10–15 seconds to take the experience to a whole new level.

Benefits of Protein Sweet Roll by Legendary Foods:

  • Packed with 20g of protein per roll
  • Gluten-free and keto-friendly snack option
  • Just 5g net carbs and no added sugar
  • Delicious flavours: Cinnamon, Wild Berry, Chocolate
  • Ideal alternative to traditional protein bars
  • Enjoy warm or straight from the wrapper

Is the Protein Sweet Roll good for keto diets?
Yes – with only 5g of net carbs and zero sugar, it fits well into most low-carb or keto-friendly meal plans.

Can I heat the Protein Sweet Roll?
Absolutely. Microwave it for 10–15 seconds for a soft, gooey treat that takes the taste to the next level.

Treat yourself to the taste of a classic roll – without the guilt. The Protein Sweet Roll by Legendary Foods combines legendary flavour with functional nutrition to support your goals.

Enjoy straight from the wrapper for a quick, high-protein snack anytime, anywhere. For an extra indulgent experience, remove the packaging and microwave the Protein Sweet Roll for 10–15 seconds. Let it cool slightly before eating. Perfect for breakfast, post-workout, or as a satisfying snack throughout the day.
67g / Chocolate
NUTRITION INFORMATION Per serve / %DV
Average Quantity
Energy 220 Cal
Total Fat 12 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 390 mg
Total Carbohydrate 24 g
Dietary Fibre 9 g
Total Sugars <1 g
Added Sugars 0 g
Erythritol 10 g
Protein 20 g
Vitamin D 0%
Calcium 25%
Iron 6%
Potassium 2%

Other Ingredients - Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), Erythritol, LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Water, Polydextrose, Unsweetened Chocolate, Glycerin. Contains less than 2% of: Cocoa Processed with Alkali, Cocoa Butter, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavours, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Steviol Glycosides (Stevia), Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.

Allergen Information - Contains Milk. Processed in a facility that also processes Peanuts and Tree Nuts.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

67g / Cinnamon
NUTRITION INFORMATION Per serve / %DV
Average Quantity
Energy 220 Cal
Total Fat 12 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 390 mg
Total Carbohydrate 24 g
Dietary Fibre 9 g
Total Sugars <1 g
Added Sugars 0 g
Erythritol 10 g
Protein 20 g
Vitamin D 0%
Calcium 25%
Iron 6%
Potassium 2%

Other Ingredients - Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), Erythritol, LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Water, Polydextrose, Unsweetened Chocolate, Glycerin. Contains less than 2% of: Cocoa Processed with Alkali, Cocoa Butter, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavours, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Steviol Glycosides (Stevia), Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.

Allergen Information - Contains Milk. Processed in a facility that also processes Peanuts and Tree Nuts.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

67g / Wild Berry
NUTRITION INFORMATION Per serve / %DV
Average Quantity
Energy 220 Cal
Total Fat 12 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 390 mg
Total Carbohydrate 24 g
Dietary Fibre 9 g
Total Sugars <1 g
Added Sugars 0 g
Erythritol 10 g
Protein 20 g
Vitamin D 0%
Calcium 25%
Iron 6%
Potassium 2%

Other Ingredients - Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), Erythritol, LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Water, Polydextrose, Unsweetened Chocolate, Glycerin. Contains less than 2% of: Cocoa Processed with Alkali, Cocoa Butter, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavours, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Steviol Glycosides (Stevia), Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.

Allergen Information - Contains Milk. Processed in a facility that also processes Peanuts and Tree Nuts.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Box of 8 / Chocolate
NUTRITION INFORMATION Per serve / %DV
Average Quantity
Energy 220 Cal
Total Fat 12 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 390 mg
Total Carbohydrate 24 g
Dietary Fibre 9 g
Total Sugars <1 g
Added Sugars 0 g
Erythritol 10 g
Protein 20 g
Vitamin D 0%
Calcium 25%
Iron 6%
Potassium 2%

Other Ingredients - Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), Erythritol, LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Water, Polydextrose, Unsweetened Chocolate, Glycerin. Contains less than 2% of: Cocoa Processed with Alkali, Cocoa Butter, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavours, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Steviol Glycosides (Stevia), Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.

Allergen Information - Contains Milk. Processed in a facility that also processes Peanuts and Tree Nuts.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Box of 8 / Cinnamon
NUTRITION INFORMATION Per serve / %DV
Average Quantity
Energy 220 Cal
Total Fat 12 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 390 mg
Total Carbohydrate 24 g
Dietary Fibre 9 g
Total Sugars <1 g
Added Sugars 0 g
Erythritol 10 g
Protein 20 g
Vitamin D 0%
Calcium 25%
Iron 6%
Potassium 2%

Other Ingredients - Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), Erythritol, LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Water, Polydextrose, Unsweetened Chocolate, Glycerin. Contains less than 2% of: Cocoa Processed with Alkali, Cocoa Butter, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavours, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Steviol Glycosides (Stevia), Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.

Allergen Information - Contains Milk. Processed in a facility that also processes Peanuts and Tree Nuts.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Box of 8 / Wild Berry
NUTRITION INFORMATION Per serve / %DV
Average Quantity
Energy 220 Cal
Total Fat 12 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 390 mg
Total Carbohydrate 24 g
Dietary Fibre 9 g
Total Sugars <1 g
Added Sugars 0 g
Erythritol 10 g
Protein 20 g
Vitamin D 0%
Calcium 25%
Iron 6%
Potassium 2%

Other Ingredients - Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), Erythritol, LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Water, Polydextrose, Unsweetened Chocolate, Glycerin. Contains less than 2% of: Cocoa Processed with Alkali, Cocoa Butter, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavours, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Steviol Glycosides (Stevia), Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.

Allergen Information - Contains Milk. Processed in a facility that also processes Peanuts and Tree Nuts.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
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