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What You Need To Know About Whey Concentrate (WPC)

Whey protein is the number 1 selling protein source in the world due to its high naturally occurring amino acids. Whey protein is the gold standard of recovery proteins due to its high digestibility, absorbability and specificity to the digestive system of the human stomach. The benefits of using a WPC supplement include increasing muscle recovery, supporting your immune system, and providing the necessary building blocks for your body to stay healthy.
Whey protein is a naturally occurring protein source that is formed during the cheese-making process, which results in one of the highest bioavailable protein sources humans can use. Compared to a cooked whole egg (the pinnacle of food-derived protein bioavailability with a ranking of 100), whey protein provides a superior rating of 130, yielding more protein, less fat and greater fat bioavailability.
High in immunoglobulins, amino acids and prebiotic factors, WPC is not just a recovery supplement but also a dietary food due to its supply of naturally occurring carbohydrates, premium quality protein and high-quality fats. Whey protein is also great for other factors, such as antiviral, which can arguably help improve immune function and reduce the risk of sickness. In elderly populations, it can also reduce the severity of Sarcopenia, which is age-related muscle loss.
Unlike most dairy sources that tend to cause gastrointestinal stress, whey protein is low in naturally occurring lactose and is casein free. It has the highest protein per serve, at more than double the amount of protein per 100g when compared to chicken, beef or fish. As a result, it is traditionally digested exceptionally well and yields very little waste product after digestion.
Whey protein provides additional support for populations lacking in dietary protein consumption, is suitable for all ages, including men and women, and is a great way to increase your protein intake. By utilising a WPC, you can help improve the regeneration of connective tissue, support immune function and ensure your body gets the right amount of high-quality protein to maximise muscle recovery.
Top Whey Protein Concentrate (WPC) Brands
Nutrition Warehouse stocks a wide range of brands of whey protein concentrate (WPC), including Optimum Nutrition, Genetix Nutrition, EHP Labs, Mushashi and Black Magic. Most popular protein powder brands have a wide range of flavours and different types of whey protein to suit your goals.
Whey protein supplements come in a range of flavours, and some of the favourite ones are salted caramel, natural chocolate, vanilla and unflavoured. Whether you need WPC, WPI, or a blend of the two, whey protein is one of the best sources of all your essential amino acids.
Buy Whey Protein Concentrate (WPC) Online Today
Australia's biggest stockist of whey protein concentrate (WPC), Nutrition Warehouse, has a wide range of brands and products designed to support your fitness and body goals. Drop weight, tone muscles, support recovery and reduce body fat with the right protein powder for your goals. You can shop the most suitable protein powder supplement online or across Australia in one of our 96 stores. Click and Collect is available, and same-day dispatch on online orders made before 3 PM AEST.*
FAQs:
Q: What's the difference between whey protein concentrate and isolate?
A: Both whey protein concentrate and whey protein isolate come from the same source, whey. The most significant difference between these two is the processing methods. WPI undergoes more processing, resulting in higher protein content with less fat, carbs and lactose. While WPC still has high protein content but slightly more carbs, fat and lactose when compared to WPI. Another difference is that WPI is generally more expensive than WPC. However, they are both excellent sources of protein and amino acids. Their nutritional differences are minimal, and there is no strong support for different effects, apart from a price point of view. Regardless of which whey protein you use, whey protein is a high-quality supplement that can support you reach your daily protein intake goals.
Q: What is whey protein concentrate (WPC) made of?
A: Whey protein concentrate, known as WPC, is made of dairy/milk. When milk is processed to form yoghurt or cheese, the remaining liquid is called liquid whey. This "liquid" is called whey protein, which contains fast-digesting protein.
Q: Where can I buy the best whey protein concentrate?
A: Nutrition Warehouse stocks the most extensive range of whey protein concentrate from popular brands, including Optimum Nutrition, Genetix and EHP Labs. You can shop Australia's top WPC brands online or in-store.
Q: What's better, whey protein concentrate or whey protein isolate?
A: Both of these protein powders are great. Whey protein concentrate is more affordable and still has high protein and low carbs and fat. If you want a protein that contains less carbs, fat and lactose, then whey protein isolate is for you.
Q: How much protein do I need daily?
A: Everyone is different, and having the proper protein intake daily is essential to reach your goals and provide your body with crucial nutrients. Most protein powder supplements will have between 20g to 30g of protein per serving. Read How Much Protein Do I Need? blog for more information.
Q: Is whey protein concentrate good?
A: Yes, WPC is an excellent protein supplement that can be easily added to your daily protein intake. Whey protein concentrate contains high protein and low carb and fat content. Adding WPC to your fitness routine is an easy and convenient way to help you reach your daily macros. Nutrition Warehouse has a wide range of Australia's top whey protein brands available online and in-store. You can choose from a wide range of flavours and brands.
Q: Does Nutrition Warehouse price-match sports supplements?
A: Yes, Nutrition Warehouse has the Best Price Guarantee, which means that if you find a lower-priced identical stocked item that's in stock with a competitor in Australia (even if it's on sale), we will not only match it, WE'LL BEAT IT BY $1, plus you get a FREE SHAKER valued at $8.95. The Best Price Guarantee is exclusively available to Rewards members only. If you aren't a Rewards member, you must join to receive the Best Price Guarantee. The Nutrition Warehouse Rewards membership is free. To become a Rewards Member, simply create an account on our website or go to one of our stores and ask for a Rewards membership! *Some exclusion apply.
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