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If you are looking to gain muscle mass, find it difficult to gain muscle easily or simply struggle with time due to work constraints, getting the right number of calories from a weight gainer shake is critically important for muscle gain. A high-quality weight gainer will include a healthy balance of protein, fats and carbs and can be utilised to ensure recovery, repair and rebuilding are optimised.
Using a simple protein shake with no added calories from carbohydrates or fats is great for recovery, but it may not give you the nutrition you need to get the results you are striving for. A high-quality weight gainer shake will not only help with muscle growth but will also provide the right type of carbohydrates to ensure energy stores are full and the right amount of fats to help support your hormones, improve joint health and also to maintain immune function.
Packed with all the necessary high-quality protein sources, easily digestible carbohydrates and good quality fats, a weight gainer shake not only provides the necessary calories but also provides dietary sources of essential macronutrients. High in muscle building amino acids, weight gainer shakes can maximise protein synthesis alongside providing the necessary calories, which in turn will lead to a faster recovery of broken-down muscle tissue post workout or a more efficient building of new muscle tissue in the recovery phase.
While it is ideal to time the ingestion of nutrients at particular times throughout the day to maximise energy levels, protein synthesis and glycogen replenishment, the essence of muscle gain lies in your ability to consume more calories than you burn.
So, whether you are time poor, have a high energy output due to work or sporting commitments or you simply struggle with appetite and cannot get the necessary number of calories in, utilising a weight gainer shake can make the process more convenient, more efficient, and more effective.
If you’re considering adding a weight gainer protein to your diet, it’s important to look at what your goals are and how many calories you want to add to your day. There is a wide range of gainer protein shakes that vary from 500 to over 1000 calories per serve so make sure you know how many extra calories you want. It’s also a good idea to take a look at the serving size as some products may be concentrated while others might require 3-4 scoops per serving. If you’re a vegan or vegetarian or you simply struggle with whey-based protein powders, there are plant-based protein powders that are also mass gainers. If you’re looking for natural products that are low in sugar, you might want to opt for stevia or natural sugar rather than artificial sweeteners such as sucralose.
If you’re struggling to gain weight, consuming enough calories is an important step in your health and fitness journey. While you can get all the calories you need from food, for many people, it can be hard to fit into their busy lives and mass gainer protein supplements are beneficial for filling in those gaps.
Will I put on weight if I use a weight gainer shake?
It’s important to remember that a weight gainer protein supplement is just that: a supplement. It is best used in conjunction with a healthy diet and exercise program that is best suited to your goals. If you are having trouble reaching your daily calorie needs, a weight gainer protein powder can help and overtime, combined with physical exercise and a healthy diet, a gainer shaker can help you towards your goals of putting on muscle, mass and weight.
When should I take a mass gainer?
You can take a mass gainer at any time of the day. Some prefer to take a gainer post workout to support muscle recovery while others like to have theirs first thing in the morning to help fuel their day. When you take your gainer is not as important as how much you need to take. Carefully workout how many calories you want to include per day as a weight gainer supplement will often put you in a calorie surplus. A calorie surplus is great if you want to add weight or mass and are training but if you’re looking to simply add protein to your diet, consider taking a protein powder supplement instead.
How do weight gainers work?
A single serve of a mass gainer protein can provide anywhere from 300 to over 1000 calories. The main job of a mass gainer is to provide enough calories to help you gain weight. The high amount of carbohydrates in a gainer are quickly absorbed by the body and provide an energy source so you’re also able to train at a higher intensity and perform better overall.
Can I drink a mass gainer without working out?
As the calorie content in a mass gainer protein supplement is so high, it’s likely that you’ll add fat rather than muscle if you don’t train while supplementing with a gainer. It’s best to combine a weight gainer protein with a diet and exercise regime that has been tailored to your specific goals.
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