false
Background Image

Background Image

Background Image

SAME DAY DISPATCH FOR ORDERS
PLACED BEFORE 1PM*
SAME DAY DISPATCH FOR ORDERS
PLACED BEFORE 1PM*
SAME DAY DISPATCH FOR ORDERS
PLACED BEFORE 1PM*
Join Login

Post Workout (39)

Choose a sorting option to reorder the product list
Filters
Available Locations (118)
Product Type (14)
Price
$0
$400
Brands (19)
Rating
0
5
Clear filters

Post Workout (39)

Choose a sorting option to reorder the product list
Save 20%
Promo Sale Badge
Revive by Genetix Nutrition - 400g / Pineapple

Revive by Genetix Nutrition

400g / Pineapple

Genetix Nutrition

4.9
Rated 4.9 out of 5 stars
97 Reviews

$31.96

$39.95

Staff Picks
Lean Whey by Genetix Nutrition - 1kg / Chocolate Bomb

Lean Whey by Genetix Nutrition

1kg / Chocolate Bomb

Genetix Nutrition

4.9
Rated 4.9 out of 5 stars
296 Reviews

$79.95

Cell Tech by MuscleTech - 6lbs / Fruit Punch

Cell Tech by MuscleTech

6lbs / Fruit Punch

MuscleTech

4.6
Rated 4.6 out of 5 stars
21 Reviews

$119.95

Gold Standard 100% Isolate by Optimum Nutrition - 76 Serves / Chocolate Bliss

Gold Standard 100% Isolate by Optimum Nutrition

76 Serves / Chocolate Bliss

Optimum Nutrition

4.8
Rated 4.8 out of 5 stars
39 Reviews

$233.95

Primal By Anabolix Nutrition - 4kg / Vanilla

Primal By Anabolix Nutrition

4kg / Vanilla

Anabolix Nutrition

4.9
Rated 4.9 out of 5 stars
71 Reviews

$189.95

Lean WPI by Genetix Nutrition - 1kg / Vanilla Ice Cream

Lean WPI by Genetix Nutrition

1kg / Vanilla Ice Cream

Genetix Nutrition

4.8
Rated 4.8 out of 5 stars
134 Reviews

$99.95

Gold Standard 100% Whey by Optimum Nutrition - 1lb / Double Rich Chocolate

Gold Standard 100% Whey by Optimum Nutrition

1lb / Double Rich Chocolate

Optimum Nutrition

4.8
Rated 4.8 out of 5 stars
310 Reviews

$54.95

Fuel3d by Anabolix Nutrition - 30 Serves / JUIC3D Pineapple Mango

Fuel3d by Anabolix Nutrition

30 Serves / JUIC3D Pineapple Mango

Anabolix Nutrition

4.9
Rated 4.9 out of 5 stars
10 Reviews

$59.95

Colostrum by Gen-Tec Nutrition - 150g

Colostrum by Gen-Tec Nutrition

150g

Gen-Tec Nutrition

4.0
Rated 4.0 out of 5 stars
1 Review

$44.95

Cr3atine by Anabolix Nutrition - 400g / Unflavoured

Cr3atine by Anabolix Nutrition

400g / Unflavoured

Anabolix Nutrition

4.8
Rated 4.8 out of 5 stars
13 Reviews

$39.95

8 Hour Night By Genetix Nutrition - 1kg / Chocolate Bomb

8 Hour Night By Genetix Nutrition

1kg / Chocolate Bomb

Genetix Nutrition

4.4
Rated 4.4 out of 5 stars
21 Reviews

$69.95

Staff Picks
BCAA Boost by Optimum Nutrition - 30 Serves / Watermelon Cooler

BCAA Boost by Optimum Nutrition

30 Serves / Watermelon Cooler

Optimum Nutrition

4.4
Rated 4.4 out of 5 stars
5 Reviews

$59.95

View BCAA Boost by Optimum Nutrition
R1 Protein WPI by Rule 1 Proteins - 2lbs / Vanilla Creme

R1 Protein WPI by Rule 1 Proteins

2lbs / Vanilla Creme

Rule 1 Proteins

4.9
Rated 4.9 out of 5 stars
113 Reviews

$119.95

R1 Whey Blend by Rule 1 Proteins - 2lbs / Vanilla Ice Cream

R1 Whey Blend by Rule 1 Proteins

2lbs / Vanilla Ice Cream

Rule 1 Proteins

4.8
Rated 4.8 out of 5 stars
40 Reviews

$89.95

View R1 Whey Blend by Rule 1 Proteins
OxyWhey By EHP Labs - 25 Serves / Ghostbusters™ Mini Pufts Marshmallow

OxyWhey By EHP Labs

25 Serves / Ghostbusters™ Mini Pufts Marshmallow

EHP Labs

4.8
Rated 4.8 out of 5 stars
47 Reviews

$89.95

Amino Switch by Switch Nutrition - 30 Serves / Mango Kiwi

Amino Switch by Switch Nutrition

30 Serves / Mango Kiwi

Switch Nutrition

5.0
Rated 5.0 out of 5 stars
23 Reviews

$64.95

Isolate (Hydrolysed WPI) by Anabolix Nutrition - 87.5 Serves / Double Chocolate

Isolate (Hydrolysed WPI) by Anabolix Nutrition

87.5 Serves / Double Chocolate

Anabolix Nutrition

5.0
Rated 5.0 out of 5 stars
44 Reviews

$199.95

Lipo Fyre By Genetix Nutrition - 1kg / Chocolate Bomb

Lipo Fyre By Genetix Nutrition

1kg / Chocolate Bomb

Genetix Nutrition

4.8
Rated 4.8 out of 5 stars
51 Reviews

$79.95

Isopept by EHP Labs - 2lbs / Chocolate Decadence

Isopept by EHP Labs

2lbs / Chocolate Decadence

EHP Labs

4.9
Rated 4.9 out of 5 stars
82 Reviews

$99.95

Premium Protein Shake by Body Science BSc - 450ml / Chocolate

Premium Protein Shake by Body Science BSc

450ml / Chocolate

Body Science BSc

$6.50

Showing 20 of 39 results. Current page 1

Load more

What You Need To Know About Post Workout

As the name suggests, post-workout protein supplements and recovery formulas are designed specifically for the immediate phase after exercise, where your body is both at its most damaged state from exercise and it’s most receptive state for recovery. By using the right post workout shake, we can improve recovery time, reduce cell damage and enhance repeat performance.

During a bout of exercise, whether it be load bearing like running, weight training and playing a contact sport, or non-load bearing like riding a bike, swimming or kayaking, there will always be some element of muscle breakdown alongside a portion of energy depletion depending on the type, length and intensity of exercise.

By understanding the variables of the type of training you do, if it is muscle breakdown heavy like weight training, or specifically fuel depleting like a cardiorespiratory event such as running or cycling, you can tailor your post-workout nutrition shake to ensure the key variables that need recovering are effectively and efficiently replenished.

With the primary function of a post workout supplement being recovery, key variables include ingredients to refuel and refill carbohydrate stores in the muscle known as glycogen, to rebuild and repair the muscle tissue broken down and finally to reduce the influx of multiple stress hormones that are responsible for causing post training inflammation and cell damage.

Utilising a post workout supplement such as the ones offered at Nutrition Warehouse, you are able to refuel energy stores faster, repair and rebuild muscle tissue quicker and reduce the inflammation and delayed onset of muscle soreness, which commonly occurs after exercise.

Following this, an effective post workout shake will allow you to return to the gym of sports field faster, with a greater chance of performing to your potential. So whether you need more carbohydrates to replenish glycogen, are more concerned about muscle repair or constantly feel jaded post workout, utilising the key nutrients these products offer is critically important for recovery.