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Gain Muscle

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<p>My name is Gray!&nbsp;I&rsquo;m a qualified nutritionist, online coach, and the proud owner of Team Grayann (@team_grayann).&nbsp;As a female, the idea of weight loss is always the most popular, spoken-about topic. But, no one ever takes the time to realise that not everyone&rsquo;s goals are the same and that building muscle is a task in itself.&nbsp;I, for one, can speak from&nbsp;experience.&nbsp;</p>

<p>When it came to starting my fitness journey, I was urged into the same direction that most females are:&nbsp;weight loss. Did I need to lose weight? NO!&nbsp;I was never someone who was bigger, nor did I struggle with my weight. But when going to a gym,&nbsp;society told me that&rsquo;s what I needed to do.&nbsp;</p>

<p><strong>I was told I needed to do hours of cardio in order to reach my &ldquo;dream physique.&rdquo;</strong></p>

<p>Sound familiar?&nbsp;Are you someone who doesn&rsquo;t really want to lose weight and doesn&rsquo;t know where to start?&nbsp;</p>

<p><strong>You want to build muscle and be strong!!&nbsp;</strong></p>

<p>Yeah, me too girlfriend!&nbsp;As females, we are quite often told that we need to eat less. That salad&nbsp;bowls and&nbsp;veggies are our only options.&nbsp;Well.. THEY AIN&#39;T!&nbsp;We&rsquo;ve got to eat big to grow those muscles!&nbsp;</p>

<p><strong>Let me educate you!&nbsp;</strong></p>

<p>When it comes to gaining muscle, we need to sit in what&rsquo;s called a calorie surplus. This basically means consuming more calories than we burn. This will cause your scale weight to increase slightly (don&rsquo;t freak out, this is a good thing! We can&rsquo;t build muscle by losing weight.)&nbsp;Although our goal is to build muscle, we also want to minimise the amount of body fat we put on at the same time (get comfortable with the fact you will put on a little. But it&rsquo;s for a purpose, and when you&rsquo;ve grown that booty you&rsquo;ve always been dreaming of, you are going to thank me.)&nbsp;</p>

<h3>A simple key to working out your overall calories is below:&nbsp;</h3>

<ul>
	<li><strong>Protein: </strong>1.6-2.2 x your body weight (if your 60kg this will be 60x1.6 (-2.2)&nbsp;= protein target of 96-132g per day&nbsp;</li>
	<li><strong>Fat: </strong>the minimum essential requirement is 0.4x your body weight, but I&nbsp;would go anywhere from 0.6-1 x your body weight (to be on the safe side and make sure you&#39;re consuming enough fats for optimal body functions). If you&#39;re&nbsp;60kg, that would be 36-60g per day.</li>
	<li><strong>Carbohydrates: </strong>these make up the remainder of your calories. This number is going to vary depending on your individual stats and lifestyle.</li>
</ul>

<p><em>** Disclaimer: these are not exact numbers, just used as an estimate&nbsp;</em></p>

<h3>Add these Vanilla Milkshake Overnight Oats to your meal plan:</h3>

<ul>
</ul>

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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CaoeHs-p2d5/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Nutrition Warehouse (@nutritionwarehouse)</a></p>
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<p>Now that our nutrition is sorted, it&rsquo;s time to train! Don&rsquo;t waste your time doing generic cookie-cutter programs that change every week. Stick to something tailored to you and your body goals. If you want to grow a booty, there is no point in training chest 4 times a week and glutes only once (p.s. I can help with creating both tailored nutrition and training programs. Shameless plug...)&nbsp;</p>

<p>Now, your base foundations are going to be your nutrition and training. Consistency here is going to see those results shine. Our little sprinkle on top of our muscle growth cupcake is our supplements.&nbsp;Remember, as I always say, these are not essential, but they can be a useful tool in&nbsp;our toolbox to add that icing on top of our journey.</p>

<h3>My 3 fave sups for muscle building include:&nbsp;</h3>

<ul>
	<li>WPI (my downright favourite and go-to is Rule1. Good on its own or mixed in anything, the quality is next level. My fave flavours are the choc mint or chocolate biccy. Let me know your fave flavour)</li>
	<li>L-Carnitine&nbsp;</li>
	<li>BCAA/EAA&nbsp;</li>
</ul>

<p>(I have two faves here, and you can&rsquo;t make me choose.&nbsp;I love the Essential Amino in Rainbow Candy flavour. This one has a little bit of caffeine in it, so it gives my workouts that little kick. The pineapple flavour is straight BCAA. If you have a sweet tooth or want your training session to taste like a tropical dream, this is your go-to&nbsp;)</p>

<p>All of the above I don&rsquo;t just recommend, but I actually take it every single day. Rule 1 is my go-to brand for ALL my supplement needs, and it took me a long time to find a brand that&nbsp;is&nbsp;filled with good quality ingredients and&nbsp;tastes GREAT!! No lie, once you try a Rule1 product, you won&rsquo;t ever want anything else.</p>

<p>Well, that&rsquo;s all from me!&nbsp;Reach out if you ever have any questions or just to chat.</p>

<p><strong>Eat up, train hard and let&rsquo;s grow girlfriends!!&nbsp;</strong></p>

<h4>Gray&#39;s&nbsp;Top 3 Products:</h4>

<hr />
<div class="row">
<div class="col-md-4 col-sm-6">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/r1-protein-wpi-by-rule-1-proteins?variant=42295508599011" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1600321598/Supplements/323/Rule1-WPI_Protein_Powder.jpg" /></a>

<div class="caption">
<p class="text-center"><b>R1 Protein WPI</b></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/r1-protein-wpi-by-rule-1-proteins?variant=42295508599011" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-4 col-sm-6">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/r1-lean-5-by-rule-1-proteins?variant=42403046588643" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1646276919/Gain%20Muscle/581/Lean5_Rule1.png" /></a>

<div class="caption">
<p class="text-center"><b>R1 Lean5&nbsp;</b></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/r1-lean-5-by-rule-1-proteins?variant=42403046588643" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-4 col-sm-6">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/r1-essential-amino-9-by-rule-1-proteins?variant=42404047782115" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1646277166/Gain%20Muscle/581/EssentialAminorule1.png" /></a>

<div class="caption">
<p class="text-center"><b>R1 Essential Amino</b></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/r1-essential-amino-9-by-rule-1-proteins" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>
</div>

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As a female, the idea of weight loss is always the most popular, spoken about topic. But no one ever takes the time to realise that not everyone’s goals are the same and that building muscle is a task in itself. 

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How to Reach Your Body Goals

<p>Support your quest to stay fit and healhty over summer and the holidays with these top supplemnets from MuscleTech.  Whether that means hitting the gym hard to gain some serious mass, or it's time to burn baby burn and get those abs of steal.</p>
<p>Here are our top 4 supps to keep you on track of your goals.</p>

<h2>1. Protein </h2>

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<div class="col-md-8">
<p>If you&rsquo;re looking to build muscle and add mass to your frame, it&rsquo;s a given you&rsquo;ll be spending time in the gym but don&rsquo;t forget that eating for muscle is important too. You&rsquo;ll need to be in a calorie surplus or at least maintenance to bulk up, and what you eat is vital too. If you&rsquo;re looking to perform at your best, eating protein-rich foods is key. </p>
</div>

<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/isowhey-by-muscletech?variant=44389370265827" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1737068894/Product%20Photos%202024/0001_muscletech-isowhey-2lbs-chocolate_500x500.webp" /></a>

<div class="caption">
<p class="text-center"><b>Nitro-Tech Whey Protein by MuscleTech</b></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/isowhey-by-muscletech?variant=44389370265827" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<h2>2. Thermogenic Support</h2>

<div class="row">
<div class="col-md-8">
<p>There is an overwhelming amount of information out there on how to &ldquo;burn fat, lose weight now!&rdquo; but it&rsquo;s simple: if you want to lose weight, you need to eat in a calorie deficit. Work out what your weight loss goal is and break it down into a manageable weekly target. Make sure you increase your activity before decreasing your food, and never underestimate the power of a good night&rsquo;s sleep! If you struggle to stick to the plan, find yourself an accountability buddy. And be kind to yourself, always. Learn to love your body!</p>
</div>

<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/hydroxycut-hardcore-elite-capsules-by-muscletech?variant=42405619335395" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1657239178/Supplements/549/hydroxycut_by_muscletech.jpg" /></a>

<div class="caption">
<p class="text-center"><b>Hydroxy Cut by MuscleTech</b></p>
<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/hydroxycut-hardcore-elite-capsules-by-muscletech?variant=42405619335395" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<h2>3. Pre Workout</h2>

<div class="row">
<div class="col-md-8">
<p>If you&rsquo;re looking to improve your speed and agility, or perhaps you&rsquo;re an athlete wanting to improve your performance in a fast-paced sport, then interval training and explosive movements are for you. Explosive exercises test your strength and speed but also reduce the risk of injury in sports that require quick acceleration. Don&rsquo;t forget to incorporate weight training into your workout regime, and fuelling your body with fast-acting carbs before you train is key.</p>

</div>

<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/shatter-by-muscletech?variant=43451760378083" target="_blank"><img src="//www.nutritionwarehouse.com.au/cdn/shop/products/muscletech-shatter-30serves-tropical-paradise_600x600.jpg?v=1666059545" /></a>

<div class="caption">
<p class="text-center"><strong>Shatter Pre Workout by MuscleTech</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/shatter-by-muscletech?variant=43451760378083" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>
</div>

<h2>4. Creatine </h2>

<div class="row">
<div class="col-md-8">
<p> The most researched supplement couldn't be out of this list. Whether you prefer in a capsule form or powdered form, creatine is the supplement that should be in your stack. Creatine has been proven to support energy production during high intensity exercise and to assist muscle growth during resistance training. And remember that creatine is also great for promoting lean body mass during resistance training.</p>

</div>
<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/collections/muscletech-supplements-m-12/products/platinum-creatine-capsules-by-muscletech?variant=43926312911075" target="_blank"><img src="//www.nutritionwarehouse.com.au/cdn/shop/files/creatinecaps-muscletech_600x600.png?v=1690758385" /></a>

<div class="caption">
<p class="text-center"><strong>Platinum Creatine Capsules by MuscleTech</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/collections/muscletech-supplements-m-12/products/platinum-creatine-capsules-by-muscletech?variant=43926312911075" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>


Fuel your fire this summer, build muscle, get lean, improve speed and agility with these top 5 supplements from MuscleTech. 

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Top 4 Supps for Summer

<p > If you’ve been wanting to try intermittent fasting but are used to eating 6 meals a day or can’t imagine not eating breakfast or dinner, this one’s for you. Starting (and maintaining) a new habit can be tough, but easing your way into it can feel like less of a shock to the system. </p>
<h2> Our 5 Tips to Ease Into Intermittent Fasting:</h2>  

<h3 >1. The 16:8 Method</h3>

<p >There are many types of fasting, but here's the one that many fitness lovers stick to when it comes to intermittent fasting. 16:8 or 'Leangains' method supports your body's internal clock, the circadian rhythm. This means that you’re fasting for 16 hours and have an eating window of 8 hours. Essentially, you’ll either skip breakfast or your dinner, depending <a href="https://nutrition.nutritionwarehouse.com.au/intermittent-fasting-3-ways" target="_blank"> on your schedule</a>. Though your hunger hormones do get adjusted to an intermittent fasting schedule, you may be wondering, how can you go from being used to eating all the time to suddenly nothing? </p>


<h3>2. Try a Modified Fast</h3>

<p>A strict fast would be nothing but water (some people even do a dry fast!).The next strict option would be black coffee or tea only (hold the sugar and cream!). This way, you're not ingesting any calories, avoiding a blood sugar spike. However, for us mere mortals, this may be quite a mental and physical stretch. If you're not quite ready to take the plunge, you can ease into it with some help:</p>

<p><strong>Consume quality fats (with or without coffee):</strong></p>

<p >One of the reasons to fast is not to spike your blood sugar. By consuming particular fats, you can stave off hunger and keep energised while on an intermittent fasting diet plan. MCT (Medium Chain Triglycerides) oil is a tool athletes and keto adherents use. Keeping to a keto diet during the day can help ketone production and be an excellent way to keep your modified fast going. You’ll find MCT in the famous Bulletproof Coffee and in products like:</p>

<p><strong>You&#39;ll also find it in products like:</strong></p>

<ul>
	<li >
	<p><a href="https://www.nutritionwarehouse.com.au/products/performance-coffee-by-before-you-speak?variant=42403454157027" target="_blank">One - High Performance Coffee by Before You Speak
</a></p>
	</li>
	<li >
	<p><a href="https://www.nutritionwarehouse.com.au/products/coffee-switch-by-switch-nutrition?variant=42404394893539" target="_blank">Coffee Switch by Switch Nutrition </a></p>
	</li>
</ul>

<h3>3. Have Enough Calories for Your Last Meal</h3>

<p >Not only enough calories, but make sure that your meal is actually going to make you full! If you eat slow-digesting fats, volume with fibre and satiating protein, you’ll find you can go much further than if you just ate carbohydrates. If you're looking to break your fast at noon, try a hearty dinner that will help keep you going so you don't wake up starving. </p>

<p>Note: that doesn't mean eat until you burst! If you eat too much, you'll set yourself up for poor sleep. Plus, if you are to lose body fat, the most important thing is to keep to a calorie deficit. 
</p>

<h3>4. Treat It Like an Experiment</h3>

<p>When something is an 'experiment', it takes away some of the severity of starting a routine that might last forever. Instead of approaching it with anxiety and a sense of duty, you can instead look at it with curious eyes. Do you journal? Journaling is great for many purposes, but in relation to intermittent fasting, it can be useful to track your energy levels, mood, sleep and how you feel after you eat certain foods. That way, you can make adjustments to your intermittent fasting diet plan where needed. If you're just trying out fasting because of the potential weight loss benefits, then these supplements can help you get better results overall!</p>


<h3>4. Focus on the Benefits</h3>

<p>What are the biggest benefits of intermittent fasting to you? If you’re already aware of the <a href="https://nutrition.nutritionwarehouse.com.au/intermittent-fasting-lose-fat-live-longer" target="_blank">general benefits of fasting</a> (and that’s why you’ve started it), start imagining how great you'll look and feel once you've completed your goal.</p>



<p>*Always, consult your health practitioner for the right advice for you. This article is intended to be for educational purposes only.&nbsp;Fasting is not suitable for everyone.</p>

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<p>Antoni, R., Johnston, K., Collins, A., &amp; Robertson, M. (2017). Effects of intermittent fasting on glucose and lipid metabolism.&nbsp;Proceedings of the Nutrition Society,&nbsp;76(3), 361-368. doi:10.1017/S0029665116002986&nbsp;</p>

<p>Klempel, M.C., Kroeger, C.M., Bhutani, S.&nbsp;et al.&nbsp;Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women.&nbsp;Nutr&nbsp;J&nbsp;11,&nbsp;98 (2012).&nbsp;<a href="https://doi.org/10.1186/1475-2891-11-98" rel="noreferrer noopener" target="_blank">https://doi.org/10.1186/1475-2891-11-98</a>&nbsp;</p>

<p>Gibas MK, Gibas KJ. Induced and controlled dietary ketosis as a regulator of obesity and metabolic syndrome pathologies. Diabetes Metab Syndr. 2017;11 Suppl 1:S385-S390. doi:10.1016/j.dsx.2017.03.022</p>

<p>Moro, T., Tinsley, G., Bianco, A.&nbsp;et al.&nbsp;Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males.&nbsp;J&nbsp;Transl&nbsp;Med&nbsp;14,&nbsp;290 (2016). https://doi.org/10.1186/s12967-016-1044-0&nbsp;</p>

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Intermittent fasting is not for everyone, but if you are keen to try it out, here are our 5 tips to help you ease into intermittent fasting.

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How To Ease Into Intermittent Fasting

<p>Looking for a quick and easy cookie recipe? Enjoy this creation from Sarah Ky, made with the&nbsp;<a href="https://www.nutritionwarehouse.com.au/ultimate-plant-protein-by-b-raw.html" target="_blank">Ultimate Plant Protein by b Raw (Salted Caramel)</a>. Make your day full of delicious gains with these chewy cookies that leave you wanting more!</p>


Add a dose of protein thanks to these chewy biscuits. Super easy to make and created by fit foodie, Sarah Ky, this recipe uses plant-based protein powder to give you a healthy spin on a traditional favourite. If you love Anzac biscuits, then you will love this recipe.

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Chewy Protein Biscuits

<p>Here we go, another week, another health trend. The new kid on the block this week is drumroll&hellip;<strong> Hydrogen Water.</strong></p>
<p>Talked about in the <a href="https://www.youtube.com/watch?v=pQ8c42Raf1A" target="_blank">Joe Rogan Experience podcast, hydrogen water, </a>sure enough, is sold out everywhere, and everyone is trying to get their hands on the new golden egg in the wellness landscape. With a wide range of health benefits, hydrogen water is rapidly gaining celebrity status.</p>
<p>The godfather of hydrogen water? Say hello to your man,<a href="https://www.garybrecka.com/" target="_blank"> Gary Brecka, the human biologist, biohacker, and longevity expert, </a>who says that the only water he will drink is hydrogen water. So, is this new functional beverage just another health trend, or is hydrogen water the real deal?</p>
<h2><strong>What&rsquo;s Hydrogen Water?</strong></h2>
<p>In simple terms, hydrogen water is just your regular water infused with additional molecular hydrogen gas (H<sub>2</sub>)<sup>1</sup>. The added hydrogen in water is different from the hydrogen already in the H<sub>2</sub>O molecule. The star here is molecular hydrogen (H₂), a super-light, invisible, and tasteless gas that makes up most of the universe.</p>
<p>The idea behind hydrogen water is that these free H₂ molecules might be more useful to the body than the hydrogen already locked into water, <strong>potentially</strong> offering health benefits that plain water doesn't.</p>
<h2><strong>Benefits of Hydrogen Water:</strong></h2>
<p>This functional water has many <strong>reportable</strong> benefits, including:</p>
<ul>
<li>Improved exercise performance</li>
<li>Reduced fatigue during and after exercise</li>
<li>Better recovery</li>
<li>Reduction of oxidative stress</li>
<li>Increase overall antioxidant capacity</li>
</ul>
<p>According to Naomi Goldbaum, the founder, co-director, and registered nurse at <a href="https://www.ivhealth.com.au/" target="_blank">IV Health, </a>&nbsp;"Hydrogen water has promising benefits backed by emerging research &mdash; but it's not a miracle cure. Its impact is subtle and supportive, best used as a complement to a healthy lifestyle, not a standalone solution."&nbsp;</p>
<p>It&rsquo;s important to note that further scientific research is needed. Many human studies suffer from small sample sizes and relatively short durations, which can limit the ability to detect modest effects or assess long-term outcomes.<sup> 1 </sup>But it&rsquo;s safe to say that hydrogen water appears to be safe for human consumption.</p>
<h2><strong>How to Make Hydrogen Water:</strong></h2>
<ol>
<li><strong> Direct Infusion:</strong> Hydrogen gas is added to purified water under pressure, then sealed in airtight containers (like cans or pouches) to keep the hydrogen from escaping. Aluminium containers work best because hydrogen can leak from plastic or glass over time.</li>
<li><strong> Electrolysis:</strong> This method uses electricity to split water into hydrogen and oxygen. The hydrogen is then dissolved back into the water. Many home hydrogen water machines use this method. Advanced machines use a special filter (called a PEM) that keeps out things like chlorine and ozone, making the hydrogen water purer, especially when using tap water. The machine can get damaged without this filter, and the water could be unsafe.</li>
<li><strong> Hydrogen Tablets:</strong> These tablets usually contain magnesium, which reacts with water to release hydrogen gas. It's a simple and portable way to make hydrogen water on the go.</li>
</ol>
<h2><strong>Who Is Hydrogen Water Beneficial to?</strong></h2>
<p>There have been many promising results for hydrogen water. However, human research is limited and in small numbers, so further research is needed. Many people use hydrogen to decrease the effects of oxidative stress and improve athletic performance. As Becka said in the Joe Rogan Experience podcast, hydrogen water is the only water he consumes.</p>
<p><a href="https://www.linkedin.com/in/johanneshock/" target="_blank">Johannes Hock</a>, president of Artificial Grass Pros, uses hydrogen water and thinks it can make a difference, depending on how you use it. &ldquo;I usually drink it first thing in the morning or during training when hydration really matters. One or two servings a day are plenty if you're aiming to support recovery or digestion&rdquo;.</p>
<p>It&rsquo;s also valid to note that the amount of hydrogen water you need to drink daily to reap the benefits is still unknown.</p>
<h2><strong>Is It Just Hype, Or Does It Provide Real Benefits?</strong></h2>
<p>We can&rsquo;t say that hydrogen water is a miracle in the wellness industry, as extensive research studies need to support its potential benefits. However, drinking it won&rsquo;t hurt your health.</p>
<p>Registered nutritionist and director of a coaching collage, <a href="https://www.wellcollegeglobal.com/about.html" target="_blank">Leanne Cooper</a>, says that hydrogen water can be helpful for some health benefits, &ldquo;the reality is we live in a world full of factors that cause oxidative stress on the body and stretch our body's resources to maintain balance against toxins and the like, so there is some early evidence HRW may be useful for a wide range of health challenges the have inflammation or oxidation at their core.&rdquo;</p>

<p>So here you have it. Hydrogen Water, are you in or out of this new health trend?</p>

<h3>Where Can I Buy Hydrogen Water?</h3>
<p> Nutrition Warehouse stocks <a href="https://www.nutritionwarehouse.com.au/products/healr-h2-hydrogen-water-by-healr?variant=45729656111331" target="_blank">Healr H2 Hydrogen Water Tablets by Healr</a></p>

<p>Reference</p>
<ol>
<li style="font-weight: 400;"><span style="font-weight: 400;">Hydrogen Water: Health Benefits and Side Effects - WebMD, accessed April 17, 2025, </span><a href="https://www.webmd.com/diet/hydrogen-water-health-benefits"><span style="font-weight: 400;">https://www.webmd.com/diet/hydrogen-water-health-benefits</span></a></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Hydrogen Water: Miracle Drink or Overhyped Myth? - Healthline, accessed April 17, 2025, </span><a href="https://www.healthline.com/nutrition/hydrogen-water"><span style="font-weight: 400;">https://www.healthline.com/nutrition/hydrogen-water</span></a></li>
</ol>

Hydrogen water is making waves in the wellness world, but is it worth the buzz? Discover the benefits, expert takes, and whether this trending functional beverage lives up to the hype.

Hydrogen Water blog

Hydrogen Water: Health Hype or Wellness Game-Changer?

<p>When the sunshine goes away, and you&rsquo;re greeted with&nbsp;a cold chill in the morning, the last thing you want to do is&nbsp;to&nbsp;go outside and head to the gym.&nbsp;Staying in bed&nbsp;feels amazing in winter, but this doesn&rsquo;t mean you should neglect your exercise routine! Staying active all year round&nbsp;is the best thing you can do for your body and mind (although it might not seem like it at the time).&nbsp;</p>

<p >Now, you might be thinking, &quot;Why on earth would I want to leave the warmth of my heated fortress to venture into the icy abyss?&quot; Well, my friend, there&#39;s more to winter than just binge-watching your favourite TV shows.&nbsp;While it&#39;s tempting to curl up on the couch and hibernate until springtime, we&#39;re here to remind you that your dream beach bod won&#39;t magically appear under layers of fuzzy socks and oversized sweaters.</p>

<p >How can you find the motivation to get yourself to the gym or do any form of exercise at all? We&rsquo;ve got the top 5 foolproof tips that will have you working out in no time.&nbsp;Don&rsquo;t&nbsp;let the winter weather stop you from getting your gains!&nbsp;</p>

<h3 >Workout at Home&nbsp;</h3>

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<p>For those of you that really don&rsquo;t want to head to the gym, working out at home is a great option. You don&rsquo;t need all the fancy gym equipment to get your body moving, any form of exercise is good exercise!&nbsp;Of course, if you don&rsquo;t already have a home&nbsp;gym,&nbsp;you&rsquo;re not going to be&nbsp;able to deadlift 100 kgs with your cans of soup.</p>

<p>However, you can still have a killer workout&nbsp;using what you already have. Find a space in your home, turn on your favourite music and get moving!</p>
</div>

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<p>If you&rsquo;re looking to increase your heart rate and get some blood pumping, find some follow-along workout videos on YouTube.&nbsp;There are a bunch of&nbsp;at-home HIIT workout videos for you to choose from, and no doubt you&rsquo;ll be dripping sweat by the end of&nbsp;them.&nbsp;</p>

<h3 >Rug Up and Run&nbsp;</h3>

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<p>If you&rsquo;re looking for a challenge, going for a run in the morning will surely do it for you.</p>

<p>You&rsquo;ll be surprised how good it feels to run in the cold as you slowly feel your body temperate rise, like&nbsp;you&rsquo;re starting the engine of a car.</p>
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<p>Soon enough, your body will warm up, and you&rsquo;ll be getting in some amazing exercise while you&rsquo;re at it. Don&rsquo;t just head out for your&nbsp;run in some gym shorts and a t-shirt, though, get yourself a good quality jumper and pants.&nbsp;&nbsp;</p>

<p >Don&rsquo;t worry though, you won&rsquo;t&nbsp;have to run for 1 hour to get the benefits of your exercise. Going out and running for just 10 minutes will help improve your&nbsp;long-term heart health.&nbsp;</p>

<h3 ><a href="https://www.nutritionwarehouse.com.au/collections/workout-apparel?page_num=5" target="_blank">Shop Workout Apparel&nbsp;</a></h3>

<h3>Find a Friend&nbsp;</h3>

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<p>Exercising with friends will not only help keep you accountable, but you&rsquo;ll be getting in some quality friendship time while you&rsquo;re at it.</p>

<p>If you struggle to get yourself out of the house on a cold&nbsp;day, having a friend to pester you about working out might just be the thing you need.</p>
</div>

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<p >Whatever exercise you might be doing,&nbsp;having a friend to push you through it can be a huge help.&nbsp;Plus, you&rsquo;ll be able to vent about your troubles to your new workout buddy. Both your mental and physical health can benefit from this tip, so give it a try!</p>

<h3 ><a href="https://supplements.nutritionwarehouse.com.au/boost-your-bodys-natural-defence" target="_blank">Read more:&nbsp;Boost Your Body&#39;s Natural Defence</a></h3>

<h3>Try Hot Yoga&nbsp;</h3>

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<p>If you&rsquo;re looking to warm yourself up, hot yoga will&nbsp;definitely come&nbsp;in handy. Not only is this form of yoga amazing for your health, but you&rsquo;ll be breaking a sweat as soon as you enter the room.&nbsp;</p>

<p>So, if you&rsquo;re looking for heat, you&rsquo;ve found your new favourite hobby.</p>
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<p >&nbsp;If you have the idea that yoga is too easy, you&rsquo;re in for a nice surprise! Hot yoga is extremely challenging and will have your muscles working hard the entire time.&nbsp;You&rsquo;re building strength and improving heart health all in one.&nbsp;</p>

<h3 ><a href="https://www.nutritionwarehouse.com.au/collections/accessories?page_num=5" target="_blank">Shop Accessories</a></h3>

<h3 >Utilise Daylight&nbsp;</h3>

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<p>During winter, you might only find a few hours in the day that&nbsp;actually give&nbsp;you a bit of sunshine. Don&rsquo;t take these hours for granted! If you&rsquo;re at work and the sun shines during your lunch break,&nbsp;use this time to head out for a walk.</p>

<p>You don&rsquo;t need to do a full-blown workout in the middle of your day, walking and enjoying the sun is&nbsp;just&nbsp;one simple way&nbsp;you can live an active lifestyle.&nbsp;</p>
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<p><img alt="woman in sun" class="img-thumbnail" src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1625107201/Training/499/how-to-train-in-winter.jpg" /></p>
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<p>It&rsquo;s easy to slack off when the days are cold, and the sun hides behind the&nbsp;clouds, but&nbsp;staying active is so important!&nbsp;Use these tips, and hopefully, you&rsquo;ll feel a little more motivated to get yourself out of bed and into your workout clothes.&nbsp;</p>

<h3><a href="https://www.nutritionwarehouse.com.au/collections/onemorerep?page_num=2" target="_blank">Shop OneMoreRep&nbsp;</a></h3>


Is this gloomy weather crushing your motivation to train? We've got you! Here are 5 hacks that will have you excited to exercises in the cold winter months.

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5 Tips to Stay Active In Winter

<p>New year, new you! We’ve all been there! It’s time to get down to serious talk about weight loss and its secret. Weight loss is like a marathon and not a sprint -  there are no quick fixes or quick pills that will get you there fast. It’s all about <strong>Mindset, Commitment, Realistic Goals</strong> and <strong>Calorie Deficit.</strong></p>

<h2>Our Top 5 Secrets to Weight Loss are:</h2>

<h3>Mindset - Success Is Up Here</h3>

<p>The pathway to success starts in your head. What you do and how you do it must be approached with a laser-like focus to achieve those goals. We all start in the same place: wanting to make a change for the better. The next step is to define how you are going to do it. </p>

<p>That means spending time analysing your situation and what would be a successful result, whether that be to lose 5kg, 10kg or a certain size like 20 cm from the waist. Give yourself a timeframe too, and make sure it's realistic and achievable for you. Also, don't define your progress by what others around you achieve. Your journey is about YOU, so keep doing what you do, and you’ll get there. ?</p>

<h3>Goals - Define Your Goal, Path and Result </h3>

<p>To obtain the end result, you need to establish what you are working towards and how you’ll achieve it. A great way to do this is to break it down into small, bite-sized chunks. 20 cm in 12 weeks could seem a little overwhelming. But if you chip it down to weekly goals, it becomes a target to lose 1.67cm from my waist in 7 days.</p>

<p>Now, of course, we all know that weight loss is not linear (some weeks will be more, some less, some none at all). But, as long as you keep on a rough trajectory towards the outcome within the time frame, you will be in striking distance of weight loss success.</p>

<h3>Commitment - Hold Yourself Accountable</h3>

<p>Keeping consistent comes down to accountability. Sometimes, it’s too easy to blow off a workout or add more calories to your daily limit. You are sure other people are having a cheat day, and so can you. That logic is not flawed, but the attitude to it IS. </p>

<p>You will find that those who are diligent with their weight loss progress are constantly assessing their progress. They will know when their body needs a rest or a boost in nutrition. And if they find results starting to slip, they can “assess” their application, “determine” what is not working and then make the “necessary changes” in REAL time!</p>

<h3>Calorie Defict - Weight Loss and Correct Nutrition</h3>

<p>It’s all about calories in and calories out. If you have never heard of this, you better get yourself used to it! Because when it comes down to weight loss, it’s all about what you eat (calories in) and how much you burn (calories out)! Check out this video from Anthony Calligeros on why calorie deficits are so important and some of the commonly held misconceptions towards weight loss. </p>

<p>Want to learn more about how you can achieve your body composition goals? Check out our blog on the 4 Factors Affecting Your Weight Loss (we also teach some more about calorie deficits!!!!).</p>

<h3>Assess Your Diet</h3>

<p>We all know what you put out is as important as you put in. A great way to do this is through meal preparation! We can move all we like, but without adequate nutrition, supplementation and recovery, it is like running a race with your hands in your pockets. </p>

<p>This is where a calorie deficit can be really implemented. Working out your calorie goals and prepping your weekly meals can take a lot of the day to stress out of these tasks and learn more about correct nutrition. </p>


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Want to know our single greatest weight loss secret? Learn the secrets to achieving weight loss and the importance of defining your aspirations and setting time aside for a calorie deficit. 

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The Single Greatest Weight Loss Secret

<p>We have all been there, staring at the pre-workout aisle, trying to figure out which pre workout to buy to get the best results. Where do you even start? All we know is that having the right one is the difference between a sluggish gym day and smashing your personal bests.</p>
<p>So let&rsquo;s break it down to the Top 3 Pre Workouts supplements based on the recent <a title="Supplement Awards 2025 Results" href="https://www.nutritionwarehouse.com.au/pages/2025-supp-awards" target="_blank">Nutrition Warehouse Supplement Awards.</a> These were picked by voters, including athletes, gym goers and pre-workout lovers who know their stuff.</p>
<p>&nbsp;Here they are. The Best 3 Pre Workout Supplement Voted in the Supplement Awards:</p>

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  <h3>🥇 <a title="Anabolix Pre Workout " href="https://www.nutritionwarehouse.com.au/products/stack3d-by-anabolix-nutrition" target="_blank">Stack3d by Anabolix Nutrition</a></h3>
  <p>Taking number one spot at the Supplement Awards in the Best Pre workout category is Stack3d by Anabolix Nutrition &mdash;The Performance Powerhouse. This pre workout is not your average energy booster. Stack3d is built for those who want to dominate their sessions. It&rsquo;s a complete performance formula with no unwanted side effects. Looking for the ultimate focus, endurance and recovery? Stack3d by Anabolix Nutrition is IT!</p>
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    <div class="fittalk-prod-text-img">
      <a href="https://www.nutritionwarehouse.com.au/products/stack3d-by-anabolix-nutrition?variant=45717777088739">
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1731468124/ANABOLIX_0003_ANA_STACK3D_Juiced_500x500.webp" alt="product-featured-image">
        <span class="nwh-btn">Shop Now</span>
      </a>
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    <div class="fittalk-prod-text-content">

<ul>
<li>Anabolix&rsquo;s most advanced pre-workout formula yet</li>
<li>Long-lasting energy with no crash</li>
<li>Laser-sharp focus and mental clarity</li>
<li>Improved nutrient absorption and gut health</li>
<li>Supports overall wellness, not just performance</li>
<li>Tastes&nbsp;<em>so good</em> you&rsquo;ll look forward to it every time</li>
</ul>
    </div>
  </div>
</div>

<br>

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  <h3>🥈<a title="Applied Nutrition A.B.E" href="https://www.nutritionwarehouse.com.au/products/abe-all-black-everything-by-applied-nutrition" target="_blank">ABE (All Black Everything) by Applied Nutrition</a></h3>
  <p>Not far behind, coming in hot is A.B.E. by Applied Nutrition&mdash; The No-Nonsense Game-Change. This pre workout supp is one of the favourites with lifters and athletes who want to turn up the intensity. A.B.E. formula has a mix of research-backed ingredients that fight fatigue, boost mental focus, and fuel serious strength gains. If you&rsquo;re looking for a pre-workout that will give you tunnel vision and let you grind hard, A.B.E. is your new pre-workout buddy.</p>
  <div class="fittalk-prod-text-outer">
    <div class="fittalk-prod-text-img">
      <a href="https://www.nutritionwarehouse.com.au/products/abe-all-black-everything-by-applied-nutrition">
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1743740933/Product%20Photos%202024/0005_applied-nutrition_0003_Australia-ABEUltimatePre-Workout315g-SwizzelsLoveHearts-min_500x500.webp" alt="product-featured-image">
        <span class="nwh-btn">Shop Now</span>
      </a>
    </div>
    <div class="fittalk-prod-text-content">
     <ul>
<li>Explosive energy boost for max intensity</li>
<li>Delays fatigue so you can power through</li>
<li>Sharpens mental focus and mind-muscle connection</li>
<li>Supports red blood cell production for endurance</li>
<li>Perfect for HIIT, strength training, or long sessions</li>
</ul>
    </div>
  </div>
</div>

<br>
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  <h3>🥉<a title="Zombie Labs Pre Workout Cross-Eyed" href="https://www.nutritionwarehouse.com.au/products/cross-eyed-by-zombie-labs" target="_blank">Cross-Eyed by Zombie Labs</a></h3>
  <p>Coming in third place for those who are really turning up the dial in intense energy and pumps is Cross-Eyed&mdash; The High-Stim Monster.</p>
<p>This pre-workout ticks all the boxes with a serious hit of stimulants, nootropics, and nitric oxide boosters. Cross-Eyed will surely bring your workout back from the dead. No more dragging in your session, this pre-workout will wake your inner beast.</p>
  <div class="fittalk-prod-text-outer">
    <div class="fittalk-prod-text-img">
      <a href="https://www.nutritionwarehouse.com.au/products/cross-eyed-by-zombie-labs">
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1731468121/zombie-labs_0001_CrossEyed-Rainbow_500x500.webp" alt="product-featured-image">
        <span class="nwh-btn">Shop Now</span>
      </a>
    </div>
    <div class="fittalk-prod-text-content">
      <ul>
<li>Extreme stimulant blend for that &ldquo;zombie-mode&rdquo; energy</li>
<li>Nootropic ingredients to keep your brain locked in</li>
<li>Massive pumps and blood flow support</li>
<li>40 servings per tub &ndash; go "Half Bitten" or "Full Zombie"</li>
<li>Supports overall wellness, not just performance</li>
<li>Gluten-free with unique, delicious flavours</li>
</ul>
    </div>
  </div>
</div>

<p>Which Pre Workout is Best for Me?</p>
<p>It all comes down to what you&rsquo;re chasing when you&rsquo;re training.</p>
<p>🔥 &nbsp;<strong><a title="Anabolix Pre Workout " href="https://www.nutritionwarehouse.com.au/products/stack3d-by-anabolix-nutrition" target="_blank">Stack3d by Anabolix Nutrition</a> </strong>is your go-to if you want a well-rounded formula with ingredients that deliver smooth, sustained energy and performance benefits that go beyond just the gym floor.</p>
<p>⚡ <strong><a title="Applied Nutrition A.B.E" href="https://www.nutritionwarehouse.com.au/products/abe-all-black-everything-by-applied-nutrition" target="_blank">ABE (All Black Everything) by Applied Nutrition</a>&nbsp;</strong>is for the focused lifter who wants clean energy, sharp mental clarity, and a no-nonsense, science-driven formula.</p>
<p>💀 <strong><a title="Zombie Labs Pre Workout Cross-Eyed" href="https://www.nutritionwarehouse.com.au/products/cross-eyed-by-zombie-labs" target="_blank">Cross-Eyed by Zombie Labs</a>&nbsp;</strong>is your choice if you're all about extreme stimulation, savage pumps, and a pre that does not mess around.</p>
<p class="" data-start="592" data-end="727">These three pre workouts have earned their stripes from the voters in the Nutrition Warehouse Supplement Awards. Which one is your top three?</p>
  <a class="nwh-btn nwh-btn--large" href="https://www.nutritionwarehouse.com.au/pages/2025-supp-awards">CHECK OUT ALL THE WINNER</a>


Not sure which pre-workout to grab? We’ve got you. These are the Top 3 Pre-Workouts of the year, as voted by athletes, gym-goers, and serious supplement fans in the latest Nutrition Warehouse Supplement Awards.

Best Pre-Workout Brands Ranked Which One Is Right for You

Top 3 Pre workouts Brands at the Supplement Awards

<ul class="nwh-fittalk-lists-wrapper">
  <li>
    <a href="#section-zero">Best Protein Blend</a>
  </li>
  <li>
    <a href="#section-one">Best Pre Workout</a>
  </li>
  <li>
    <a href="#section-two">Best Fat Burner</a>
  </li>
  <li>
    <a href="#section-three">Best General Health</a>
  </li>
</ul>

<p>The biggest annual awards event in the sports supplement industry is here! The 2025 Nutrition Warehouse Supplement Awards. This is where you can have your say and vote for your all-time best brands and products. Not sure which product to vote for? We&rsquo;ve selected our top three products in each popular category so you can cast your vote with confidence.</p>

<p> Plus, when you vote this year the Supplement Awards, you have the chance to go in the draw to WIN a Fitness Retreat for 2 worth AUD$ 10,500. Vote now and go in the draw to train, recover, and live your best Bali life.</p>

  <a href="https://awards.nutritionwarehouse.com.au/">
    <div class="banner-wrapper">
      <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1741580415/Supplement%20Awards/NW_SuppAwards_EDM_HowToVote.png" alt="banner-image">
    </div>
  </a>

<p> </P>
<h2 id="section-zero">Best Protein Blend:</h2>

<p>Arguably the most popular of all the categories, the coveted Best Protein Blend award has some serious competitors in the space:</p>

<div class="row">
<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/100-lean-whey-by-genetix-nutrition?variant=42196320714979" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1710198859/Product%20Photos%202024/genetix-nutrition-lean-whey-1kg-vanilla-icecream_1392d2bc-5ee0-4658-9e38-b5c8d41df2c6_600x600.webp" /></a>

<div class="caption">
<p class="text-center"><strong>Genetix Nutrition Lean Whey</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/100-lean-whey-by-genetix-nutrition?variant=42196320714979" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-8">
<p><strong>Genetix Nutrition Lean Whey:</strong>&nbsp;</p>

<ul>
	<li>153 calories and 32g of protein</li>
	<li>Rich source of EAAs</li>
	<li>Contains L-Glutamine to support recovery</li>
	<li>Amzing flavours!</li>
</ul>
</div>
</div>

<div class="row">
<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/gold-standard-100-whey-by-optimum-nutrition?variant=42295507386595" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1604549930/LIfestyle/342/optimum-nutrition-gold-standard-whey.jpg" /></a>

<div class="caption">
<p class="text-center"><strong>Optimum Nutrition Gold Standard 100% Whey</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/gold-standard-100-whey-by-optimum-nutrition?variant=42295507386595" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-8">
<p><strong>Optimum Nutrition Gold Standard 100% Whey</strong>&nbsp;</p>

<ul>
	<li>The world&#39;s best-selling protein blend</li>
	<li>24g of high-quality whey protein from Whey Protein Isolate</li>
	<li>5.5g of BCAAs</li>
	<li>Over 20 flavours to choose from</li>
</ul>
</div>
</div>

<div class="row">
<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/super-protein-by-nexus-sports-nutrition?variant=43970612232419" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1710889264/Product%20Photos%202024/nexus-sports-nutrition-Blackcurrent-Apple_600x600.webp" /></a>

<div class="caption">
<p class="text-center"><strong>Nexus Sports Nutrition Super Protein</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/super-protein-by-nexus-sports-nutrition?variant=43970612232419" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-8">
<p><strong>Nexus Super Protein</strong></p>

<ul>
	<li>22g protein per serving and low calorie</li>
	<li>Specially formulated blend helps to support gut health</li>
	<li>Aid collagen levels</li>
	<li>Dairy-free & fat-free product</li>
</ul>
</div>
</div>

<h2 id="section-one">Best Pre Workout:</h2>

<p>Muscle pumps, endless energy and unstoppable force production, there&rsquo;s only one category that can fulfil those needs: Pre-Workouts! Everyone will be keeping a close eye on the winner of this category&hellip;</p>

<div class="row">
<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/stack3d-by-anabolix-nutrition?variant=44073015247075" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1706148948/Product%20Photos%202024/anabolix-nutrition_0002_ANA_STACK3D_SourRedberry_600x600.webp" /></a>

<div class="caption">
<p class="text-center"><strong>Anabolix Stack3d</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/stack3d-by-anabolix-nutrition?variant=44073015247075" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-8">
<p><strong>Anabolix Stack3d:</strong></p>

<ul>
	<li>Anabolix's strongest pre workout</li>
	<li>Powerful energy and focus</li>
	<li>Maximum pumps and intensity</li>
	<li>Blend of industry-proven ingredients at clinically researched doses</li>
</ul>
</div>
</div>

<div class="row">
<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/per4m-by-nexus-sports-nutrition?variant=43970473525475" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1710889472/Product%20Photos%202024/nexus-sports-per4m-50s-sour-twizzler_600x600.webp" /></a>

<div class="caption">
<p class="text-center"><strong>Nexus Sports Nutrition Per4m</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/per4m-by-nexus-sports-nutrition?variant=43970473525475" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-8">
<p><strong>Nexus Sports Nutrition Per4m:</strong></p>

<ul>
	<li>Contains 400mg of caffeine per 16g of serving</li>
	<li>Support mental focus and capacity</li>
	<li>Increase strength and endurance</li>
	<li>Zero calories, carbs and sugar</li>
</ul>
</div>
</div>

<div class="row">
<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/abe-all-black-everything-by-applied-nutrition?variant=43702250242275" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1710892083/Product%20Photos%202024/applied-nutrition_0013_Australia-ABEUltimatePre-Workout315g-BaddyBerry-Front2_600x600.webp" /></a>

<div class="caption">
<p class="text-center"><strong>Applied Nutrition ABE</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/abe-all-black-everything-by-applied-nutrition?variant=43702250242275" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-8">
<p><strong>Applied Nutrition ABE:</strong>&nbsp;</p>

<ul>
	<li>Unleash explosive energy that will elevate your performance during high-intensity exercise</li>
	<li>Increase your mental focus and clarity keeping you in the zone</li>
	<li>Help your body fight off fatigue so you can smash through your workout</li>
	<li>Range of amazing flavours</li>
</ul>
</div>
</div>

<h3 id="section-two">Best Fat Burner:</h3>

<p>It&#39;s time to turn up the heat with the Best Fat Burner category.&nbsp;Fat burners are here to help you reach your body goals faster than you thought possible! Let&#39;s see who will take out the top spot in this category:</p>

<div class="row">
<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/shred-x-powder-by-applied-nutrition?variant=42404716118243" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1710892721/Product%20Photos%202024/applied-nutrition_0000_Shred-XExtremeThermogenic340g-StrawberryKiwi-Front2_600x600_1.webp" /></a>

<div class="caption">
<p class="text-center"><strong>Applied Nutrition Shred X</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/shred-x-powder-by-applied-nutrition?variant=42404716118243" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-8">
<p><strong>Applied Nutrition Shred X:</strong>&nbsp;</p>

<ul>
	<li>Enjoy the benefits of mental focus and drive</li>
	<li>Scientifically researched ingredients</li>
	<li>Boost mental capacity and focus</li>
	<li>Smash your fitness and body goals!</li>
</ul>
</div>
</div>

<div class="row">
<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/meltz-by-pharma-labs?variant=42404676501731" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1675042064/Supplements/Build%20a%20Better%20Stack%20Blogs/Meltz_Pharma_Labs.jpg" /></a>

<div class="caption">
<p class="text-center"><strong>PharmaLabs Meltz</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/meltz-by-pharma-labs?variant=42404676501731" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-8">
<p><strong>PharmaLabs&nbsp;Melts:</strong></p>

<ul>
	<li>Kickstart your metabolism</li>
	<li>Improve cognitive function</li>
	<li>No heavy stimulants</li>
	<li>Support fitness and body goals</li>
</ul>
</div>
</div>

<div class="row">
<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/ripp3d-by-anabolix-nutrition?variant=43455028297955" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1679283493/Supplements/641/Ripp3d_Anabolix_New_label.jpg" /></a>

<div class="caption">
<p class="text-center"><b><strong>Anabolix Nutrition Ripp3d:</strong></b></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/ripp3d-by-anabolix-nutrition?variant=43455028297955" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-8">
<p><b><strong>Anabolix Nutrition Ripp3d:</strong></b></p>

<ul>
	<li>Support calorie processing in the body</li>
	<li>Go the extra mile&nbsp;</li>
	<li>Support mental focus&nbsp;</li>
	<li>Clean energy boost</li>
</ul>
</div>
</div>

<h2 id="section-three">Best General Health:</h2>

<p>Eating a well-balanced diet and&nbsp;training for your goals does wonder for your physical and mental health but when you&#39;re looking for extra support, these wellness products&nbsp;can help you go the extra distance.&nbsp;</p>

<div class="row">
<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/gutright-daily-by-atp-science?variant=42404097589475" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1637627367/Supplements/559/atp-gutright.jpg" /></a>

<div class="caption">
<p class="text-center"><strong>ATP Science Gutright</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/gutright-daily-by-atp-science?variant=42404097589475" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-8">
<p><strong>ATP Science Gutright:</strong>&nbsp;</p>

<ul>
	<li>Improve your gut health</li>
	<li>Support your immune system</li>
	<li>Decrease inflammation in the body</li>
	<li>100% active all-natural formula</li>
</ul>
</div>
</div>

<div class="row">
<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/ultimate-greens-by-b-raw?variant=43882425975011" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1710892941/Product%20Photos%202024/0000_bRaw_Ultimate-Greens_Natural_No-shadow_600x600.webp" /></a>

<div class="caption">
<p class="text-center"><b><strong>bRaw Ultimate Greens</strong></b></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/ultimate-greens-by-b-raw?variant=43882425975011" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-8">
<p><strong>bRaw Ultimate Greens:</strong>&nbsp;</p>

<ul>
	<li>PAcked with antioxidants to help with the detoxification of free radicals</li>
	<li>Support digestive health and wellness</li>
	<li>Suitable for vegans and vegetarians</li>
	<li>Support general health and wellness</li>
</ul>
</div>
</div>

<div class="row">
<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/triple-magnesium-powder-by-pillar-performance?variant=42405014175971" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1649650759/Supplements/601/pillar-magneisum-powder.jpg" /></a>

<div class="caption">
<p class="text-center"><strong>
Triple Magnesium (Powder) by Pillar Performance</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/triple-magnesium-powder-by-pillar-performance?variant=42405014175971" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-8">
<p><strong>Triple Magnesium (Powder) by Pillar Performance</strong></p>

<ul>
	<li>Triple magnesium blend for enhanced absorption</li>
	<li>Supports muscle health and recovery</li>
	<li>Reduce muscle cramps, spasms/twitches</li>
	<li>Natural berry flavour with added natural strawberry and beetroot extract</li>
</ul>
</div>
</div>


The 2025 Nutrition Warehouse Supplement Awards is here. It's time to showcase the biggest names in the sports supplement industry, including Australian favourites Optimum Nutrition, EHP Labs, Switch Nutrition, Anabolix and Genetix. Vote now for your top brands and products!

Supp_Awards_Blog_2025

The 2025 Supplement Awards: Fave Picks

<p>Brand of the year 7 years in a row, Australia&rsquo;s favourite sports supplement, Optimum Nutrition, is in the spotlight. We have handpicked our fave supps from Optimum Nutrition, which are also nominated in this year's Supplement Awards.</p>
<br>

  <a href="https://awards.nutritionwarehouse.com.au/">
    <div class="banner-wrapper">
      <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1742175097/Supplement%20Awards/NW_SuppAwards_BrandBanner_MSB_ON.jpg" alt="banner-image">
    </div>
  </a>

<br>

<h2><a href="https://www.nutritionwarehouse.com.au/products/gold-standard-100-whey-by-optimum-nutrition?variant=42556490285283" target="_blank"> Gold Standard 100% Whey by Optimum Nutrition:</a></h2>

<p>One of the best-known protein powders, Optimum Nutrition Gold Standard 100% Whey, is jam-packed with whey protein isolate (WPI), whey protein concentrate (WPC) and whey peptides. Low carb and fat, this protein powder is ideal for anyone wanting to achieve their fitness and health goals. With an instantized formula that mixes easily and tastes delicious, try mixing one scoop with your oatmeal, yogurt, muffins, pancake and other recipes.</p>

<div class="row">
<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/gold-standard-100-whey-by-optimum-nutrition?variant=42556490285283" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1604549930/LIfestyle/342/optimum-nutrition-gold-standard-whey.jpg" /></a>

<div class="caption">
<p class="text-center"><strong>Optimum Nutrition Gold Standard 100% Whey</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/gold-standard-100-whey-by-optimum-nutrition?variant=42556490285283" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-8">
<h3>Why we love it:</h3>

<ul>
	<li>Jam-packed with whey protein isolates</li>
	<li>Higher pure protein percentage</li>
	<li>More than five grams of BCAAs</li>
	<li>Instantized to mix easily</li>
</ul>
</div>
</div>

<h2><a href="https://www.nutritionwarehouse.com.au/products/serious-mass-by-optimum-nutrition?variant=42196860960995" target="_blank">Serious Mass by Optimum Nutrition:</a></h2>

<p>If you are serious about muscle mass, Optimum Nutrition Serious Mass should be in your cart right now! This weight-gainer protein has 1250 calories per serving and 50 grams of protein plus 250 grams of carbohydrates, the perfect combination for those looking to pack on some serious mass. Serious Mass contains all essential micronutrients, including creatine monohydrate, choline, glutamine and inositol, all needed for anabolic activity. Maximise your muscle gains with this high-quality weight gainer.</p>

<div class="row">
<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/serious-mass-by-optimum-nutrition?variant=42196860960995" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1685925871/Supplements/648/ON_Serious_Mass.jpg" /></a>

<div class="caption">
<p class="text-center"><strong>Optimum Nutrition Serious Mass</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/serious-mass-by-optimum-nutrition?variant=42196860960995" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-8">
<h3>Why we love it:</h3>

<ul>
	<li>Pack on some serious mass</li>
	<li>High-value protein</li>
	<li>1250 calories and 50 grams of protein per serving</li>
	<li>Added essential vitamins and minerals for optimal muscle building</li>
</ul>
</div>
</div>

<ul>
</ul>

<h2><a href="https://www.nutritionwarehouse.com.au/products/gold-standard-100-isolate-by-optimum-nutrition?variant=42198688268515" target="_blank">Gold Standard 100% Isolate by Optimum Nutrition:</a></h2>

<p>Gold Standard 100% Isolate by Optimum Nutrition undergoes the highest level of filtration so you can have a clean product and fast digestion. This protein isolate is ideal for those sensitive to Whey powders due to its high level of filtration that strips out everything you don&rsquo;t need. Gold Standard, 100% Isolate, is pure and natural, providing your body with precisely what it needs so you can see the results come to life.</p>

<div class="row">
<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/gold-standard-100-isolate-by-optimum-nutrition?variant=42198688268515" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1685925784/Supplements/648/ON_Isolate.jpg" /></a>

<div class="caption">
<p class="text-center"><strong>Optimum Nutrition Gols Standard 100% Isolate</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/gold-standard-100-isolate-by-optimum-nutrition?variant=42198688268515" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-8">
<h3>Why we love it:</h3>

<ul>
	<li>Rapid rates of recovery</li>
	<li>No bloating</li>
	<li>Extremely low carbs or fat here &ndash; just straight protein to support your efforts</li>
	<li>Quick, convenient and great mixability</li>
</ul>
</div>
</div>

<h2><a href="https://www.nutritionwarehouse.com.au/products/gold-standard-gainer-by-optimum-nutrition?variant=42196216217827" target="_blank">Gold Standard Gainer by Optimum Nutrition:</a></h2>

<p>When your body says no, and your muscles are sore, your heart says yes, again and again, because the pain you see today is the Gain you&rsquo;ll see tomorrow. Building muscle mass takes more than hard work and determination; it takes fuel. Gold Standard Gainer by Optimum Nutrition is a high-quality protein powder, a combination of complex carbs and quality fats.</p>

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<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/gold-standard-gainer-by-optimum-nutrition?variant=42196216217827" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1685926451/Supplements/648/ON_Gold_Standard_Gainer.jpg" /></a>

<div class="caption">
<p class="text-center"><strong>Optimum Nutrition Gold Standard Gainer</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/gold-standard-gainer-by-optimum-nutrition?variant=42196216217827" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

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<h3>Why we love it:</h3>

<ul>
	<li>Utilises&nbsp; a key 4-way protein blend</li>
	<li>Multi-stage released high-quality carbohydrate blend</li>
	<li>Quality fats from MCT oil and chia seeds</li>
	<li>770 calories, 55 grams of protein and 112 grams of carbohydrates</li>
</ul>
</div>
</div>

<ul>
</ul>

<h2><a href="https://www.nutritionwarehouse.com.au/products/gold-standard-100-plant-protein-by-optimum-nutrition-1?variant=43731381158115" target="_blank">Gold Standard 100% Plant Protein by Optimum Nutrition:</a></h2>

<p>With a combination of pea, brown rice and fava bean proteins, Optimum Nutrition Gold Standard 100% Plant Protein supports muscle recovery and growth. This plant protein formula is perfect for active people who care about what they eat and where their nutrition comes from. Gold Standard 100% Plant Protein contains 24 grams of plant protein, zero sugar, and is low in carbohydrates; plus, it tastes amazing!</p>

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<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/gold-standard-100-plant-protein-by-optimum-nutrition-1?variant=43731381158115" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1685925715/Supplements/648/ON_Plant_Protein.jpg" /></a>

<div class="caption">
<p class="text-center"><strong>Optimum Nutrition Gold Standard 100% Plant Protein</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/gold-standard-100-plant-protein-by-optimum-nutrition-1?variant=43731381158115" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

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<h3>Why we love it:</h3>

<ul>
	<li>Faster recovery between workouts</li>
	<li>Complete plant protein packed with antioxidants</li>
	<li>Support lean muscle mass</li>
	<li>Gluten-free &nbsp;and vegan formula</li>
</ul>
</div>
</div>

<p>&nbsp;</p>

<ul>
</ul>

<h2><a href="https://www.nutritionwarehouse.com.au/products/gold-standard-pre-workout-by-optimum-nutrition?variant=42197247361251" target="_blank">Gold Standard Pre-Workout by Optimum Nutrition:</a></h2>

<p>One of the most popular pre workout around, Gold Standard Pre-Workout has everything you need for energy, endurance and focus. No matter what your goals are, accomplish them all with the pre-workout from the most trusted brand in sports nutrition. You reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains with Gold Standard Pre-Workout. Remember to start strong and finish stronger!</p>

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<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/gold-standard-pre-workout-by-optimum-nutrition?variant=42197247361251" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1630628734/Nutrition/532/Optimum_Nutrition_Gold_Standard_Pre_Workout.jpg" /></a>

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<p class="text-center"><strong>Optimum Nutrition Gold Standard Pre Workout</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/gold-standard-pre-workout-by-optimum-nutrition?variant=42197247361251" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

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<h3>Why we love it:</h3>

<ul>
	<li>175 mg of Caffeine from Natural Sources</li>
	<li>Muscle matrix including 3g of creatine monohydrate, 25mg of AstraGin</li>
	<li>Performance Blend of 1.5g of beta alanine and 750mg of micronised l-citrulline</li>
	<li>Support focus, endurance and performance</li>
</ul>
</div>
</div>

<ul>
</ul>

<h2><a href="https://www.nutritionwarehouse.com.au/products/essential-amino-energy-by-optimum-nutrition?variant=42400919814371" target="_blank">Essential Amin.O Energy by Optimum Nutrition:</a></h2>

<p>With a combination of clinically researched muscle recovery ingredients alongside performance-enhancing amino acids and cognitive stimulants, Essential Amin.O Energy by Optimum Nutrition ensures you have maximum energy at the right times. Essential Amin.O Energy has been designed to benefit the pre workout, intra workout or even your daily energy demands, all in the convenience of a single scoop product.</p>

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<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/essential-amino-energy-by-optimum-nutrition?variant=42400919814371" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1685925464/Supplements/648/ON_Amino_Energy.jpg" /></a>

<div class="caption">
<p class="text-center"><strong>Optimum Nutrition Essential Amin.O Energy</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/essential-amino-energy-by-optimum-nutrition?variant=42400919814371" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

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<h3>Why we love it:</h3>

<ul>
	<li>Support energy and focus</li>
	<li>Support muscle recovery</li>
	<li>Essential amino acid delivery</li>
	<li>Contains caffeine</li>
</ul>
</div>
</div>

<ul>
</ul>

<h2><a href="https://www.nutritionwarehouse.com.au/products/essential-amino-energy-electrolytes-sparkling-rtd-by-optimum-nutrition?variant=42403855761635" target="_blank">Essential Amin.O Energy + Electrolytes (Sparkling) RTD by Optimum Nutrition:</a></h2>

<p>One of the favourite energy drinks around Nutrition Warehouse. Essential Amin.O Energy + Electrolytes (Sparkling) RTD by Optimum Nutrition has everything we love! The right amount of mental energy and focus, plus the electrolytes needed for hydration. And the taste is simply amazing! This energy RTD drink is perfect for any time you need to increase stamina, performance and focus. Perfect to be taken before training, after training, or any time of the day to boost energy.</p>

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<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/essential-amino-energy-electrolytes-sparkling-rtd-by-optimum-nutrition?variant=42403855761635" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1637628286/Supplements/559/on-amino-energy-rtd.jpg" /></a>

<div class="caption">
<p class="text-center"><strong>Optimum Nutrition Amin.O Energy + Electrolyte RTD</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/essential-amino-energy-electrolytes-sparkling-rtd-by-optimum-nutrition?variant=42403855761635" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

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<h3>Why we love it:</h3>

<ul>
	<li>Increase energy and focus</li>
	<li>Improve performance and endurance</li>
	<li>Support muscle recovery with 5 grams of essential amino acids per can</li>
	<li>Rehydrate the body after a hard session with the combination of much-needed minerals</li>
</ul>
</div>
</div>

<ul>
</ul>

<h2 style="background: rgb(238, 238, 238); border: 1px solid rgb(204, 204, 204); padding: 5px 10px;"><a href="https://www.nutritionwarehouse.com.au/collections/optimum-nutrition-m-20" target="_blank">Shop Optimum Nutrition</a></h2>


Winner of brand of the year for 7 years in a row, Optimum Nutrition is one of Australia's most trusted brands. Here are some of our fave supps nominated in this year's Supp Awards.

Optimum_Nutrition_Blog_Cover_Supp_Awards.jpg

Top Optimum Nutrition Supps

<p>As a trusted brand for the past 14 years, Genetix Nutrition has been Australia&rsquo;s best brand of supplement for peak performance. Whether you're a seasoned athlete or just starting out, Genetix Nutrition has the tools you need to take your fitness to the next level.</p>
<p>With a wide range of sports supplements available, here are our fave supps from Genetix Nturition!</p>

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  <h2> Top Genetix Picks: </h2>
<h2><a href="https://www.nutritionwarehouse.com.au/products/100-lean-whey-by-genetix-nutrition?variant=42196320714979" target="_blank">Lean Whey by Genetix Nutrition</a></h2>
<p>Genetix&rsquo;s most popular protein powder, Lean Whey is an essential to anyone who is training and want to achieve peak performance. Protein helps with muscle repair and recovery plus it keeps you fuller for longer.</p>

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  <h3>Lean Whey by Genetix Nutrition</h3>
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      <a href="https://www.nutritionwarehouse.com.au/products/100-lean-whey-by-genetix-nutrition?variant=42196320714979" target="_blank">
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1625623785/Supplements/507/lean_whey_choc.png" alt="product-featured-image">
        <span class="nwh-btn">Shop Now</span>
      </a>
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      <p>Why we love it:</p>
<ul>
<li>Only 158 calories and 30g of protein per serving</li>
<li>Low in carbohydrates, sugar and fats</li>
<li>Contains a blend of whey protein isolate (WPI) and whey protein concentrate (WPC)</li>
<li>Support muscle repair and recover</li>
</ul>
    </div>
  </div>
</div>

<h2><a href="https://www.nutritionwarehouse.com.au/products/daily-greens-by-genetix-nutrition?variant=45958340018403" target="_blank">Daily Greens by Genetix Nutrition</a></h2>
<p>This delicious nutrient-packed greens powder will support your daily routine from within. Greens never tasted so good! You’ll never go back to boring greens after you have Genetix Daily Greens. Make your health a priority, and start every day with Daily Greens!</p>

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  <h3>Daily Greens by Genetix Nutrition</h3>
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      <a href="https://www.nutritionwarehouse.com.au/products/daily-greens-by-genetix-nutrition?variant=45958340018403" target="_blank">
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1742261447/Product%20Photos%202024/genetix-nutrition_0002_GEN_Greens_AppleBlackcurrant_500x500.webp" alt="product-featured-image">
        <span class="nwh-btn">Shop Now</span>
      </a>
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  <p>Why we love it:</p>
<ul>
<li>Boosts immunity: Packed with antioxidants and nutrients.</li>
<li>Enhances vitality: Contains vitamins, minerals, and adaptogens.</li>
<li>Detoxifies: Includes spirulina, chlorella, and barley grass.</li>
<li>Convenient: A tasty way to meet daily nutrient needs.</li>
</ul>
    </div>
  </div>
</div>

<h2> <a href="https://www.nutritionwarehouse.com.au/products/stim-fx-by-genetix-nutrition?variant=43662979104995" target="_blank">Stim FX by Genetix Nutrition</a></h2>
<p>Genetix pre workout Stim FX contains all the essential ingredients to support the best training sessions you will have to date. Whether you want insane pumps, elevated energy and laser focus mental clarity, Stim FX delivers!</p>

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  <h3>Stim FX by Genetix Nutrition</h3>
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       <a href="https://www.nutritionwarehouse.com.au/products/stim-fx-by-genetix-nutrition?variant=43662979104995" target="_blank">
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1678169167/Redo%20blogs%20NW/genetix_stim_fx_updated_label.jpg" alt="product-featured-image">
        <span class="nwh-btn">Shop Now</span>
      </a>
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  <p>Why we love it:</p>
<ul>
<li>Perform at your optimum level</li>
<li>Improve your endurance</li>
<li>Stim based for extra energy</li>
<li>Range of delicious flavours</li>
</ul>
    </div>
  </div>
</div>

<h2><a href="https://www.nutritionwarehouse.com.au/products/lean-wpi-by-genetix-nutrition?variant=42196192198883" target="_blank">Lean WPI by Genetix Nutrition</a></h2>
<p>One of the most refined protein powder in the market, Genetix Lean WPI is a superior protein. It delivers super low carbs and fats while providing 33g of protein per serve. Lean WPI is low in lactose and is nature&rsquo;s purest and most effective protein for supporting lean muscle gain.</p>

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  <h3>Lean WPI by Genetix Nutrition</h3>
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      <a href="https://www.nutritionwarehouse.com.au/products/lean-wpi-by-genetix-nutrition?variant=42196192198883" target="_blank">
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1675052775/Supplements/Build%20a%20Better%20Stack%20Blogs/Genetix_Lean_WPI.jpg" alt="product-featured-image">
        <span class="nwh-btn">Shop Now</span>
      </a>
    </div>
    <div class="fittalk-prod-text-content">
  <p>Why we love it:</p>
<ul>
<li>Extremely low fat and carbs</li>
<li>Microfiltration innovation</li>
<li>Very easy to digest</li>
<li>100% pure WPI</li>
</ul>
    </div>
  </div>
</div>

<h2> <a href="https://www.nutritionwarehouse.com.au/products/hydroxy-lean-by-genetix-nutrition?variant=42403304866019" target="_blank">Hydroxy Lean by Genetix Nutrition</a></h2>
<p>If you want to turn up the heat, then Genetix Hydroxy Lean is it! This fat burner supplement contains clinically researched ingredients and no heavy stimulants giving you the right blend for optimal health support.</p>

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  <h3>Hydroxy Lean By Genetix Nutrition</h3>
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      <a href="https://www.nutritionwarehouse.com.au/products/hydroxy-lean-by-genetix-nutrition?variant=42403304866019" target="_blank">
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1710999370/Product%20Photos%202024/0002_Genetix_Hydroxy-Lean_Passion-Fruit-Paradise_600x600.webp" alt="product-featured-image">
        <span class="nwh-btn">Shop Now</span>
      </a>
    </div>
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    <p>Why we love it:</p>
  <ul>
<li>Feel good with no crash feeling</li>
<li>Long-lasting energy</li>
<li>Supplement without the high in stims</li>
<li>Clean energy from natural sources of caffeine</li>
</ul>
    </div>
  </div>
</div>


Want to achieve peak performance? Supplement Awards Nominee Genetix Nutrition has your back! From protein powders to fat burners, Genetix has everything you need to take your fitness to the next level.

Genetix_Blog_Cover_Supp_Awards.jpg

Top Genetix Supps

<p>Nexus Sports Nutrition has developed a range of supplements that Australian fitness lovers have quickly adopted into their workout routine. </p>
<p>Whether it be industry-leading protein water or a new take on a loaded pre-workout, they are doing it on our doorstep, being 100% Australian-owned. They see clear, honest and transparent labelling as crucial to their mission and want to deliver a new generation of workout-pushing supplements!</p>
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  </a>

 <br>
<h2> <a href="https://www.nutritionwarehouse.com.au/products/super-protein-by-nexus-sports-nutrition?variant=43970612232419" target="_blank"> Super Protein by Nexus Sports Nutrition</a></h2>
<p>There’s nothing better after a big workout session than a refreshing boost of an ice-cold drink. We all know a protein shake isn’t that thirst-quenching beverage - but protein water could be. Super Protein by Nexus Sports is that refreshing protein water you are searching for, developed over several years to kick your thirst while you kick your goals. </p>
<p>Packed with collagen and AstraGin® for better absorption of vital nutrients and to boost your lean muscle goals. Can’t tolerate lactose? Super Protein by Nexus Sports is lactose-free and has zero fat! Did we mention it could support tendons, skin, hair and nail health? Check this out and see why you may be looking at your vote for the best protein. </p>

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  <h3>Super Protein by Nexus Sports Nutrition</h3>
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      <a href="https://www.nutritionwarehouse.com.au/products/super-protein-by-nexus-sports-nutrition?variant=43970612232419" target="_blank">
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1710889264/Product%20Photos%202024/nexus-sports-nutrition-Blackcurrent-Apple_600x600.webp" alt="product-featured-image">
        <span class="nwh-btn">Shop Now</span>
      </a>
    </div>
    <div class="fittalk-prod-text-content">
      <p>Why we love it:</p>
<ul>
<li>90 Calories</li>
<li>22g of Collagen Protein</li>
<li>0g of Fat &amp; 2g of Carbohydrates</li>
<li>Dairy Free</li>
</ul>
    </div>
  </div>
</div>

<h2> <a href="https://www.nutritionwarehouse.com.au/products/hydration-vitamin-c-creatine-by-nexus-sports-nutrition?variant=44732018393315" target="_blank"> Hydration + Vitamin C + Creatine by Nexus Sports Nutrition</a></h2>

<p>Move beyond basic hydration with Nexus Hydration+! This innovative formula packs a powerful punch to support your overall wellness and keep you feeling revived throughout the day.</p>
<p>This Nexus hydration blend gives you much more than the average hydration supplement you are used to. Nexus Hydration + contains key differential ingredients, including electrolyte blends, vitamin C, taurine, inulin, creatine, and Senactiv. Hydration+ is the PLUS you have been looking for in the hydration game.</p>

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  <h3>Hydration + Vitamin C + Creatine by Nexus Sports Nutrition</h3>
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      <a href="https://www.nutritionwarehouse.com.au/products/hydration-vitamin-c-creatine-by-nexus-sports-nutrition?variant=44732018393315" target="_blank">
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1714708843/Product%20Photos%202024/0001_nexus-sports-nutrition-hydration-vitamin-c-creatine-razz-lime_500x500.webp" alt="product-featured-image">
        <span class="nwh-btn">Shop Now</span>
      </a>
    </div>
    <div class="fittalk-prod-text-content">
      <p>Why we love it:</p>
<ul>
<li>Support better focus and endurance</li>
<li>Improve muscle building, strength and power.</li>
<li>Electrolytes blend</li>
<li>Added creatine monohydrate and acetyl l-tyrosineA</li>
<li>Added Senactiv for endurance and reduction of muscle soreness</li>
</ul>
    </div>
  </div>
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<h2> <a href="https://www.nutritionwarehouse.com.au/products/per4m-by-nexus-sports-nutrition?variant=43970473525475" target="_blank"> Per4m by Nexus Sports Nutrition</a></h2>

<p>This year, Nexus are vying to be voted best pre-workout in the Supp Awards, and we can see why. When it comes to heavy lifting days, you want to Per4m! Per4m by Nexus Sports Nutrition offers a hefty heaping of stim support to deliver a strong pre workout. </p>
<p>If you want pump, energy, focus and determination, then this is the supplement you want in your arsenal. It's not just the ingredients list that makes the best pre workout. Per4m by Nexus Sports has a massive range of scintillating flavours, varied enough to satiate the fussiest of taste buds!</p>

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  <h3> Per4m by Nexus Sports Nutrition</h3>
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      <a href="https://www.nutritionwarehouse.com.au/products/per4m-by-nexus-sports-nutrition?variant=43970473525475" target="_blank">
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1710889472/Product%20Photos%202024/nexus-sports-per4m-50s-sour-twizzler_600x600.webp" alt="product-featured-image">
        <span class="nwh-btn">Shop Now</span>
      </a>
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      <p>Why we love it:</p>
<ul>
<li>Contains 400mg of Caffeine - Per 16g of Serving</li>
<li>Support Mental Stamina, Focus and Capacity</li>
<li>Aid Body Composition Goals</li>
<li>Added Vitamin B &amp; C Boost</li>
</ul>
    </div>
  </div>
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<h2> <a href="https://www.nutritionwarehouse.com.au/products/super-protein-sparkling-water-rtd-by-nexus-sports-nutrition?variant=43949296943331" target="_blank"> Super Protein Sparkling Water RTD by Nexus Sports Nutrition</a></h2>

<p>What's better than a delicious protein water? An RTD Protein Water you can drink on-the-go! Super Protein Sparkling Water RTD by Nexus Sports Nutrition is 15.5g of protein in a delicious carbonated beverage. </p>
<p>Refreshing at any time of day, it offers the same dairy free support as its protein water powder counterpart. Using hydrolysed collagen peptides to promote lean body mass and joint health, it’s the perfect protein water for all round support. Plus, it's not milky and offers delicious flavours! Combine that with AstraGin® to promote gut health and increase nutrient absorption, this may be the RTD underdog for this year's Supp Awards! </p>

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  <h3>  Super Protein Sparkling Water RTD by Nexus Sports Nutrition</h3>
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      <a href="https://www.nutritionwarehouse.com.au/products/super-protein-sparkling-water-rtd-by-nexus-sports-nutrition?variant=43949296943331" target="_blank"> 
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1710983781/Product%20Photos%202024/nexus-sparkling-protein-water-rtd_0001_STRAWBERRY_LIME_600x600.webp" alt="product-featured-image">
        <span class="nwh-btn">Shop Now</span>
      </a>
    </div>
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 <p>Why we love it:</p>
<ul>
<li>15.5g of on-the-go Protein Support</li>
<li>Zero sugar &amp; Less than 1g of carbohydrate per can</li>
<li>Added AstraGin&reg; Support</li>
</ul>
  </div>
 </div>
</div>


Here are our fave supps from Nexus Sports Nutrition, which you can now vote for in this year's Supplement Awards! Whether it's their killer pre-workout, RTD or Super Protein Water, the team at Nexus know how to deliver one of the best supps in Australia!