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Gain Muscle

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<p>My name is Gray!&nbsp;I&rsquo;m a qualified nutritionist, online coach, and the proud owner of Team Grayann (@team_grayann).&nbsp;As a female, the idea of weight loss is always the most popular, spoken-about topic. But, no one ever takes the time to realise that not everyone&rsquo;s goals are the same and that building muscle is a task in itself.&nbsp;I, for one, can speak from&nbsp;experience.&nbsp;</p>

<p>When it came to starting my fitness journey, I was urged into the same direction that most females are:&nbsp;weight loss. Did I need to lose weight? NO!&nbsp;I was never someone who was bigger, nor did I struggle with my weight. But when going to a gym,&nbsp;society told me that&rsquo;s what I needed to do.&nbsp;</p>

<p><strong>I was told I needed to do hours of cardio in order to reach my &ldquo;dream physique.&rdquo;</strong></p>

<p>Sound familiar?&nbsp;Are you someone who doesn&rsquo;t really want to lose weight and doesn&rsquo;t know where to start?&nbsp;</p>

<p><strong>You want to build muscle and be strong!!&nbsp;</strong></p>

<p>Yeah, me too girlfriend!&nbsp;As females, we are quite often told that we need to eat less. That salad&nbsp;bowls and&nbsp;veggies are our only options.&nbsp;Well.. THEY AIN&#39;T!&nbsp;We&rsquo;ve got to eat big to grow those muscles!&nbsp;</p>

<p><strong>Let me educate you!&nbsp;</strong></p>

<p>When it comes to gaining muscle, we need to sit in what&rsquo;s called a calorie surplus. This basically means consuming more calories than we burn. This will cause your scale weight to increase slightly (don&rsquo;t freak out, this is a good thing! We can&rsquo;t build muscle by losing weight.)&nbsp;Although our goal is to build muscle, we also want to minimise the amount of body fat we put on at the same time (get comfortable with the fact you will put on a little. But it&rsquo;s for a purpose, and when you&rsquo;ve grown that booty you&rsquo;ve always been dreaming of, you are going to thank me.)&nbsp;</p>

<h3>A simple key to working out your overall calories is below:&nbsp;</h3>

<ul>
	<li><strong>Protein: </strong>1.6-2.2 x your body weight (if your 60kg this will be 60x1.6 (-2.2)&nbsp;= protein target of 96-132g per day&nbsp;</li>
	<li><strong>Fat: </strong>the minimum essential requirement is 0.4x your body weight, but I&nbsp;would go anywhere from 0.6-1 x your body weight (to be on the safe side and make sure you&#39;re consuming enough fats for optimal body functions). If you&#39;re&nbsp;60kg, that would be 36-60g per day.</li>
	<li><strong>Carbohydrates: </strong>these make up the remainder of your calories. This number is going to vary depending on your individual stats and lifestyle.</li>
</ul>

<p><em>** Disclaimer: these are not exact numbers, just used as an estimate&nbsp;</em></p>

<h3>Add these Vanilla Milkshake Overnight Oats to your meal plan:</h3>

<ul>
</ul>

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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CaoeHs-p2d5/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Nutrition Warehouse (@nutritionwarehouse)</a></p>
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<p>Now that our nutrition is sorted, it&rsquo;s time to train! Don&rsquo;t waste your time doing generic cookie-cutter programs that change every week. Stick to something tailored to you and your body goals. If you want to grow a booty, there is no point in training chest 4 times a week and glutes only once (p.s. I can help with creating both tailored nutrition and training programs. Shameless plug...)&nbsp;</p>

<p>Now, your base foundations are going to be your nutrition and training. Consistency here is going to see those results shine. Our little sprinkle on top of our muscle growth cupcake is our supplements.&nbsp;Remember, as I always say, these are not essential, but they can be a useful tool in&nbsp;our toolbox to add that icing on top of our journey.</p>

<h3>My 3 fave sups for muscle building include:&nbsp;</h3>

<ul>
	<li>WPI (my downright favourite and go-to is Rule1. Good on its own or mixed in anything, the quality is next level. My fave flavours are the choc mint or chocolate biccy. Let me know your fave flavour)</li>
	<li>L-Carnitine&nbsp;</li>
	<li>BCAA/EAA&nbsp;</li>
</ul>

<p>(I have two faves here, and you can&rsquo;t make me choose.&nbsp;I love the Essential Amino in Rainbow Candy flavour. This one has a little bit of caffeine in it, so it gives my workouts that little kick. The pineapple flavour is straight BCAA. If you have a sweet tooth or want your training session to taste like a tropical dream, this is your go-to&nbsp;)</p>

<p>All of the above I don&rsquo;t just recommend, but I actually take it every single day. Rule 1 is my go-to brand for ALL my supplement needs, and it took me a long time to find a brand that&nbsp;is&nbsp;filled with good quality ingredients and&nbsp;tastes GREAT!! No lie, once you try a Rule1 product, you won&rsquo;t ever want anything else.</p>

<p>Well, that&rsquo;s all from me!&nbsp;Reach out if you ever have any questions or just to chat.</p>

<p><strong>Eat up, train hard and let&rsquo;s grow girlfriends!!&nbsp;</strong></p>

<h4>Gray&#39;s&nbsp;Top 3 Products:</h4>

<hr />
<div class="row">
<div class="col-md-4 col-sm-6">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/r1-protein-wpi-by-rule-1-proteins?variant=42295508599011" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1600321598/Supplements/323/Rule1-WPI_Protein_Powder.jpg" /></a>

<div class="caption">
<p class="text-center"><b>R1 Protein WPI</b></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/r1-protein-wpi-by-rule-1-proteins?variant=42295508599011" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-4 col-sm-6">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/r1-lean-5-by-rule-1-proteins?variant=42403046588643" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1646276919/Gain%20Muscle/581/Lean5_Rule1.png" /></a>

<div class="caption">
<p class="text-center"><b>R1 Lean5&nbsp;</b></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/r1-lean-5-by-rule-1-proteins?variant=42403046588643" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-4 col-sm-6">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/r1-essential-amino-9-by-rule-1-proteins?variant=42404047782115" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1646277166/Gain%20Muscle/581/EssentialAminorule1.png" /></a>

<div class="caption">
<p class="text-center"><b>R1 Essential Amino</b></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/r1-essential-amino-9-by-rule-1-proteins" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>
</div>

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As a female, the idea of weight loss is always the most popular, spoken about topic. But no one ever takes the time to realise that not everyone’s goals are the same and that building muscle is a task in itself. 

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How to Reach Your Body Goals

<p>Support your quest to stay fit and healhty over summer and the holidays with these top supplemnets from MuscleTech.  Whether that means hitting the gym hard to gain some serious mass, or it's time to burn baby burn and get those abs of steal.</p>
<p>Here are our top 4 supps to keep you on track of your goals.</p>

<h2>1. Protein </h2>

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<div class="col-md-8">
<p>If you&rsquo;re looking to build muscle and add mass to your frame, it&rsquo;s a given you&rsquo;ll be spending time in the gym but don&rsquo;t forget that eating for muscle is important too. You&rsquo;ll need to be in a calorie surplus or at least maintenance to bulk up, and what you eat is vital too. If you&rsquo;re looking to perform at your best, eating protein-rich foods is key. </p>
</div>

<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/isowhey-by-muscletech?variant=44389370265827" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1737068894/Product%20Photos%202024/0001_muscletech-isowhey-2lbs-chocolate_500x500.webp" /></a>

<div class="caption">
<p class="text-center"><b>Nitro-Tech Whey Protein by MuscleTech</b></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/isowhey-by-muscletech?variant=44389370265827" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<h2>2. Thermogenic Support</h2>

<div class="row">
<div class="col-md-8">
<p>There is an overwhelming amount of information out there on how to &ldquo;burn fat, lose weight now!&rdquo; but it&rsquo;s simple: if you want to lose weight, you need to eat in a calorie deficit. Work out what your weight loss goal is and break it down into a manageable weekly target. Make sure you increase your activity before decreasing your food, and never underestimate the power of a good night&rsquo;s sleep! If you struggle to stick to the plan, find yourself an accountability buddy. And be kind to yourself, always. Learn to love your body!</p>
</div>

<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/hydroxycut-hardcore-elite-capsules-by-muscletech?variant=42405619335395" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1657239178/Supplements/549/hydroxycut_by_muscletech.jpg" /></a>

<div class="caption">
<p class="text-center"><b>Hydroxy Cut by MuscleTech</b></p>
<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/hydroxycut-hardcore-elite-capsules-by-muscletech?variant=42405619335395" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<h2>3. Pre Workout</h2>

<div class="row">
<div class="col-md-8">
<p>If you&rsquo;re looking to improve your speed and agility, or perhaps you&rsquo;re an athlete wanting to improve your performance in a fast-paced sport, then interval training and explosive movements are for you. Explosive exercises test your strength and speed but also reduce the risk of injury in sports that require quick acceleration. Don&rsquo;t forget to incorporate weight training into your workout regime, and fuelling your body with fast-acting carbs before you train is key.</p>

</div>

<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/shatter-by-muscletech?variant=43451760378083" target="_blank"><img src="//www.nutritionwarehouse.com.au/cdn/shop/products/muscletech-shatter-30serves-tropical-paradise_600x600.jpg?v=1666059545" /></a>

<div class="caption">
<p class="text-center"><strong>Shatter Pre Workout by MuscleTech</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/shatter-by-muscletech?variant=43451760378083" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>
</div>

<h2>4. Creatine </h2>

<div class="row">
<div class="col-md-8">
<p> The most researched supplement couldn't be out of this list. Whether you prefer in a capsule form or powdered form, creatine is the supplement that should be in your stack. Creatine has been proven to support energy production during high intensity exercise and to assist muscle growth during resistance training. And remember that creatine is also great for promoting lean body mass during resistance training.</p>

</div>
<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/collections/muscletech-supplements-m-12/products/platinum-creatine-capsules-by-muscletech?variant=43926312911075" target="_blank"><img src="//www.nutritionwarehouse.com.au/cdn/shop/files/creatinecaps-muscletech_600x600.png?v=1690758385" /></a>

<div class="caption">
<p class="text-center"><strong>Platinum Creatine Capsules by MuscleTech</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/collections/muscletech-supplements-m-12/products/platinum-creatine-capsules-by-muscletech?variant=43926312911075" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>


Fuel your fire this summer, build muscle, get lean, improve speed and agility with these top 5 supplements from MuscleTech. 

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Top 4 Supps for Summer

<p > If you’ve been wanting to try intermittent fasting but are used to eating 6 meals a day or can’t imagine not eating breakfast or dinner, this one’s for you. Starting (and maintaining) a new habit can be tough, but easing your way into it can feel like less of a shock to the system. </p>
<h2> Our 5 Tips to Ease Into Intermittent Fasting:</h2>  

<h3 >1. The 16:8 Method</h3>

<p >There are many types of fasting, but here's the one that many fitness lovers stick to when it comes to intermittent fasting. 16:8 or 'Leangains' method supports your body's internal clock, the circadian rhythm. This means that you’re fasting for 16 hours and have an eating window of 8 hours. Essentially, you’ll either skip breakfast or your dinner, depending <a href="https://nutrition.nutritionwarehouse.com.au/intermittent-fasting-3-ways" target="_blank"> on your schedule</a>. Though your hunger hormones do get adjusted to an intermittent fasting schedule, you may be wondering, how can you go from being used to eating all the time to suddenly nothing? </p>


<h3>2. Try a Modified Fast</h3>

<p>A strict fast would be nothing but water (some people even do a dry fast!).The next strict option would be black coffee or tea only (hold the sugar and cream!). This way, you're not ingesting any calories, avoiding a blood sugar spike. However, for us mere mortals, this may be quite a mental and physical stretch. If you're not quite ready to take the plunge, you can ease into it with some help:</p>

<p><strong>Consume quality fats (with or without coffee):</strong></p>

<p >One of the reasons to fast is not to spike your blood sugar. By consuming particular fats, you can stave off hunger and keep energised while on an intermittent fasting diet plan. MCT (Medium Chain Triglycerides) oil is a tool athletes and keto adherents use. Keeping to a keto diet during the day can help ketone production and be an excellent way to keep your modified fast going. You’ll find MCT in the famous Bulletproof Coffee and in products like:</p>

<p><strong>You&#39;ll also find it in products like:</strong></p>

<ul>
	<li >
	<p><a href="https://www.nutritionwarehouse.com.au/products/performance-coffee-by-before-you-speak?variant=42403454157027" target="_blank">One - High Performance Coffee by Before You Speak
</a></p>
	</li>
	<li >
	<p><a href="https://www.nutritionwarehouse.com.au/products/coffee-switch-by-switch-nutrition?variant=42404394893539" target="_blank">Coffee Switch by Switch Nutrition </a></p>
	</li>
</ul>

<h3>3. Have Enough Calories for Your Last Meal</h3>

<p >Not only enough calories, but make sure that your meal is actually going to make you full! If you eat slow-digesting fats, volume with fibre and satiating protein, you’ll find you can go much further than if you just ate carbohydrates. If you're looking to break your fast at noon, try a hearty dinner that will help keep you going so you don't wake up starving. </p>

<p>Note: that doesn't mean eat until you burst! If you eat too much, you'll set yourself up for poor sleep. Plus, if you are to lose body fat, the most important thing is to keep to a calorie deficit. 
</p>

<h3>4. Treat It Like an Experiment</h3>

<p>When something is an 'experiment', it takes away some of the severity of starting a routine that might last forever. Instead of approaching it with anxiety and a sense of duty, you can instead look at it with curious eyes. Do you journal? Journaling is great for many purposes, but in relation to intermittent fasting, it can be useful to track your energy levels, mood, sleep and how you feel after you eat certain foods. That way, you can make adjustments to your intermittent fasting diet plan where needed. If you're just trying out fasting because of the potential weight loss benefits, then these supplements can help you get better results overall!</p>


<h3>4. Focus on the Benefits</h3>

<p>What are the biggest benefits of intermittent fasting to you? If you’re already aware of the <a href="https://nutrition.nutritionwarehouse.com.au/intermittent-fasting-lose-fat-live-longer" target="_blank">general benefits of fasting</a> (and that’s why you’ve started it), start imagining how great you'll look and feel once you've completed your goal.</p>



<p>*Always, consult your health practitioner for the right advice for you. This article is intended to be for educational purposes only.&nbsp;Fasting is not suitable for everyone.</p>

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<p>Antoni, R., Johnston, K., Collins, A., &amp; Robertson, M. (2017). Effects of intermittent fasting on glucose and lipid metabolism.&nbsp;Proceedings of the Nutrition Society,&nbsp;76(3), 361-368. doi:10.1017/S0029665116002986&nbsp;</p>

<p>Klempel, M.C., Kroeger, C.M., Bhutani, S.&nbsp;et al.&nbsp;Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women.&nbsp;Nutr&nbsp;J&nbsp;11,&nbsp;98 (2012).&nbsp;<a href="https://doi.org/10.1186/1475-2891-11-98" rel="noreferrer noopener" target="_blank">https://doi.org/10.1186/1475-2891-11-98</a>&nbsp;</p>

<p>Gibas MK, Gibas KJ. Induced and controlled dietary ketosis as a regulator of obesity and metabolic syndrome pathologies. Diabetes Metab Syndr. 2017;11 Suppl 1:S385-S390. doi:10.1016/j.dsx.2017.03.022</p>

<p>Moro, T., Tinsley, G., Bianco, A.&nbsp;et al.&nbsp;Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males.&nbsp;J&nbsp;Transl&nbsp;Med&nbsp;14,&nbsp;290 (2016). https://doi.org/10.1186/s12967-016-1044-0&nbsp;</p>

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Intermittent fasting is not for everyone, but if you are keen to try it out, here are our 5 tips to help you ease into intermittent fasting.

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How To Ease Into Intermittent Fasting

<p>Looking for a quick and easy cookie recipe? Enjoy this creation from Sarah Ky, made with the&nbsp;<a href="https://www.nutritionwarehouse.com.au/ultimate-plant-protein-by-b-raw.html" target="_blank">Ultimate Plant Protein by b Raw (Salted Caramel)</a>. Make your day full of delicious gains with these chewy cookies that leave you wanting more!</p>


Add a dose of protein thanks to these chewy biscuits. Super easy to make and created by fit foodie, Sarah Ky, this recipe uses plant-based protein powder to give you a healthy spin on a traditional favourite. If you love Anzac biscuits, then you will love this recipe.

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Chewy Protein Biscuits

<p>When it comes to sports supplements, <strong>creatine sits at the top of the mountain</strong>&mdash;with over 700 human-based studies backing its safety and performance-enhancing benefits. If every supplement on the market entered a battle royale for the crown, <strong>creatine would be the last one standing</strong>.</h2>
<p>In this article, we&rsquo;ll break down what creatine is, how it works, the major benefits it offers, and how to use it to get the most out of your training.</p>
<p>Whether your goal is to build muscle, lift heavier, recover faster&mdash;or just look better with your shirt off&mdash;<strong>creatine is about to earn a permanent spot in your stack.</strong></p>
<h2>What Is Creatine?</h2>
<p>Creatine is a compound that naturally exists in your muscles. Its main job? Helping your body produce energy during explosive efforts&mdash;like lifting, sprinting, or jumping.</p>
<p>By supplementing with creatine, you're boosting your body&rsquo;s supply of phosphocreatine. This compound helps regenerate ATP (your body&rsquo;s primary energy currency), which is crucial during high-intensity efforts.</p>
<p>Think of your muscles like a fuel tank. While your body does produce some creatine on its own, <strong>supplementing is like filling the tank to the brim</strong>&mdash;ensuring you&rsquo;re running at max performance every time you train.</p>
<h2>How Does Creatine Work?</h2>
<p>When you're lifting heavy or performing intense movements, your body relies heavily on the ATP-PCr (phosphagen) energy system.</p>
<p>Here&rsquo;s how it works: ATP (adenosine triphosphate) releases energy when it drops a phosphate and becomes ADP (adenosine diphosphate). But ADP can't do much on its own&mdash;this is where creatine comes in.</p>
<p>Creatine increases the amount of phosphocreatine available, which helps convert ADP back into ATP. That means <strong>more fuel, more power, and more potential to train harder for longer.</strong></p>
<p>In simple terms? <strong>Creatine acts like a rapid charger for your energy system.</strong> More charge = more reps, more weight, and better recovery.</p>
<h2>What Does Creatine Do?</h2>
<p>During intense training, creatine&rsquo;s main function is to support ATP production by increasing phosphocreatine levels in your muscles. This leads to a host of performance and recovery benefits, including:</p>
<p><strong>More energy</strong> for short, high-intensity efforts like weightlifting or sprinting.&nbsp;</p>
<p><strong>Greater strength and power</strong>, especially when combined with consistent resistance training.</p>
<p><strong>Faster recovery</strong> between sets and sessions thanks to better cellular signaling.</p>
<p><strong>Supports muscle growth</strong> by increasing training volume and reducing muscle breakdown.</p>
<p><strong>Enhances muscle fullness</strong> through cell hydration, creating that pump effect.</p>
<p><strong>Boosts glycogen storage</strong> in muscles, giving you more fuel for longer, harder workouts.</p>

Creatine is one of the most researched and effective supplements for improving strength, power, and performance. In this guide, we break down exactly what creatine does, how it works, and why it deserves a spot in your stack.

ON BLOG CREATINE

What Is Creatine? Benefits, How It Works & Why You Should Take It

<p>When the sunshine goes away, and you&rsquo;re greeted with&nbsp;a cold chill in the morning, the last thing you want to do is&nbsp;to&nbsp;go outside and head to the gym.&nbsp;Staying in bed&nbsp;feels amazing in winter, but this doesn&rsquo;t mean you should neglect your exercise routine! Staying active all year round&nbsp;is the best thing you can do for your body and mind (although it might not seem like it at the time).&nbsp;</p>

<p >Now, you might be thinking, &quot;Why on earth would I want to leave the warmth of my heated fortress to venture into the icy abyss?&quot; Well, my friend, there&#39;s more to winter than just binge-watching your favourite TV shows.&nbsp;While it&#39;s tempting to curl up on the couch and hibernate until springtime, we&#39;re here to remind you that your dream beach bod won&#39;t magically appear under layers of fuzzy socks and oversized sweaters.</p>

<p >How can you find the motivation to get yourself to the gym or do any form of exercise at all? We&rsquo;ve got the top 5 foolproof tips that will have you working out in no time.&nbsp;Don&rsquo;t&nbsp;let the winter weather stop you from getting your gains!&nbsp;</p>

<h3 >Workout at Home&nbsp;</h3>

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<p>For those of you that really don&rsquo;t want to head to the gym, working out at home is a great option. You don&rsquo;t need all the fancy gym equipment to get your body moving, any form of exercise is good exercise!&nbsp;Of course, if you don&rsquo;t already have a home&nbsp;gym,&nbsp;you&rsquo;re not going to be&nbsp;able to deadlift 100 kgs with your cans of soup.</p>

<p>However, you can still have a killer workout&nbsp;using what you already have. Find a space in your home, turn on your favourite music and get moving!</p>
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<p>If you&rsquo;re looking to increase your heart rate and get some blood pumping, find some follow-along workout videos on YouTube.&nbsp;There are a bunch of&nbsp;at-home HIIT workout videos for you to choose from, and no doubt you&rsquo;ll be dripping sweat by the end of&nbsp;them.&nbsp;</p>

<h3 >Rug Up and Run&nbsp;</h3>

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<p>If you&rsquo;re looking for a challenge, going for a run in the morning will surely do it for you.</p>

<p>You&rsquo;ll be surprised how good it feels to run in the cold as you slowly feel your body temperate rise, like&nbsp;you&rsquo;re starting the engine of a car.</p>
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<p>Soon enough, your body will warm up, and you&rsquo;ll be getting in some amazing exercise while you&rsquo;re at it. Don&rsquo;t just head out for your&nbsp;run in some gym shorts and a t-shirt, though, get yourself a good quality jumper and pants.&nbsp;&nbsp;</p>

<p >Don&rsquo;t worry though, you won&rsquo;t&nbsp;have to run for 1 hour to get the benefits of your exercise. Going out and running for just 10 minutes will help improve your&nbsp;long-term heart health.&nbsp;</p>

<h3 ><a href="https://www.nutritionwarehouse.com.au/collections/workout-apparel?page_num=5" target="_blank">Shop Workout Apparel&nbsp;</a></h3>

<h3>Find a Friend&nbsp;</h3>

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<p>Exercising with friends will not only help keep you accountable, but you&rsquo;ll be getting in some quality friendship time while you&rsquo;re at it.</p>

<p>If you struggle to get yourself out of the house on a cold&nbsp;day, having a friend to pester you about working out might just be the thing you need.</p>
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<p >Whatever exercise you might be doing,&nbsp;having a friend to push you through it can be a huge help.&nbsp;Plus, you&rsquo;ll be able to vent about your troubles to your new workout buddy. Both your mental and physical health can benefit from this tip, so give it a try!</p>

<h3 ><a href="https://supplements.nutritionwarehouse.com.au/boost-your-bodys-natural-defence" target="_blank">Read more:&nbsp;Boost Your Body&#39;s Natural Defence</a></h3>

<h3>Try Hot Yoga&nbsp;</h3>

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<p><img alt="hot yoga class" class="img-thumbnail" src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1625106831/Training/499/hot-yoga-classes.jpg" /></p>
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<p>If you&rsquo;re looking to warm yourself up, hot yoga will&nbsp;definitely come&nbsp;in handy. Not only is this form of yoga amazing for your health, but you&rsquo;ll be breaking a sweat as soon as you enter the room.&nbsp;</p>

<p>So, if you&rsquo;re looking for heat, you&rsquo;ve found your new favourite hobby.</p>
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<p >&nbsp;If you have the idea that yoga is too easy, you&rsquo;re in for a nice surprise! Hot yoga is extremely challenging and will have your muscles working hard the entire time.&nbsp;You&rsquo;re building strength and improving heart health all in one.&nbsp;</p>

<h3 ><a href="https://www.nutritionwarehouse.com.au/collections/accessories?page_num=5" target="_blank">Shop Accessories</a></h3>

<h3 >Utilise Daylight&nbsp;</h3>

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<p>During winter, you might only find a few hours in the day that&nbsp;actually give&nbsp;you a bit of sunshine. Don&rsquo;t take these hours for granted! If you&rsquo;re at work and the sun shines during your lunch break,&nbsp;use this time to head out for a walk.</p>

<p>You don&rsquo;t need to do a full-blown workout in the middle of your day, walking and enjoying the sun is&nbsp;just&nbsp;one simple way&nbsp;you can live an active lifestyle.&nbsp;</p>
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<p><img alt="woman in sun" class="img-thumbnail" src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1625107201/Training/499/how-to-train-in-winter.jpg" /></p>
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<p>It&rsquo;s easy to slack off when the days are cold, and the sun hides behind the&nbsp;clouds, but&nbsp;staying active is so important!&nbsp;Use these tips, and hopefully, you&rsquo;ll feel a little more motivated to get yourself out of bed and into your workout clothes.&nbsp;</p>

<h3><a href="https://www.nutritionwarehouse.com.au/collections/onemorerep?page_num=2" target="_blank">Shop OneMoreRep&nbsp;</a></h3>


Is this gloomy weather crushing your motivation to train? We've got you! Here are 5 hacks that will have you excited to exercises in the cold winter months.

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5 Tips to Stay Active In Winter

<p>New year, new you! We’ve all been there! It’s time to get down to serious talk about weight loss and its secret. Weight loss is like a marathon and not a sprint -  there are no quick fixes or quick pills that will get you there fast. It’s all about <strong>Mindset, Commitment, Realistic Goals</strong> and <strong>Calorie Deficit.</strong></p>

<h2>Our Top 5 Secrets to Weight Loss are:</h2>

<h3>Mindset - Success Is Up Here</h3>

<p>The pathway to success starts in your head. What you do and how you do it must be approached with a laser-like focus to achieve those goals. We all start in the same place: wanting to make a change for the better. The next step is to define how you are going to do it. </p>

<p>That means spending time analysing your situation and what would be a successful result, whether that be to lose 5kg, 10kg or a certain size like 20 cm from the waist. Give yourself a timeframe too, and make sure it's realistic and achievable for you. Also, don't define your progress by what others around you achieve. Your journey is about YOU, so keep doing what you do, and you’ll get there. ?</p>

<h3>Goals - Define Your Goal, Path and Result </h3>

<p>To obtain the end result, you need to establish what you are working towards and how you’ll achieve it. A great way to do this is to break it down into small, bite-sized chunks. 20 cm in 12 weeks could seem a little overwhelming. But if you chip it down to weekly goals, it becomes a target to lose 1.67cm from my waist in 7 days.</p>

<p>Now, of course, we all know that weight loss is not linear (some weeks will be more, some less, some none at all). But, as long as you keep on a rough trajectory towards the outcome within the time frame, you will be in striking distance of weight loss success.</p>

<h3>Commitment - Hold Yourself Accountable</h3>

<p>Keeping consistent comes down to accountability. Sometimes, it’s too easy to blow off a workout or add more calories to your daily limit. You are sure other people are having a cheat day, and so can you. That logic is not flawed, but the attitude to it IS. </p>

<p>You will find that those who are diligent with their weight loss progress are constantly assessing their progress. They will know when their body needs a rest or a boost in nutrition. And if they find results starting to slip, they can “assess” their application, “determine” what is not working and then make the “necessary changes” in REAL time!</p>

<h3>Calorie Defict - Weight Loss and Correct Nutrition</h3>

<p>It’s all about calories in and calories out. If you have never heard of this, you better get yourself used to it! Because when it comes down to weight loss, it’s all about what you eat (calories in) and how much you burn (calories out)! Check out this video from Anthony Calligeros on why calorie deficits are so important and some of the commonly held misconceptions towards weight loss. </p>

<p>Want to learn more about how you can achieve your body composition goals? Check out our blog on the 4 Factors Affecting Your Weight Loss (we also teach some more about calorie deficits!!!!).</p>

<h3>Assess Your Diet</h3>

<p>We all know what you put out is as important as you put in. A great way to do this is through meal preparation! We can move all we like, but without adequate nutrition, supplementation and recovery, it is like running a race with your hands in your pockets. </p>

<p>This is where a calorie deficit can be really implemented. Working out your calorie goals and prepping your weekly meals can take a lot of the day to stress out of these tasks and learn more about correct nutrition. </p>


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Want to know our single greatest weight loss secret? Learn the secrets to achieving weight loss and the importance of defining your aspirations and setting time aside for a calorie deficit. 

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The Single Greatest Weight Loss Secret

<p>Brand of the year 7 years in a row, Australia&rsquo;s favourite sports supplement, Optimum Nutrition, is in the spotlight. We have handpicked our fave supps from O.N.</p>
<br>

<h2><a href="https://www.nutritionwarehouse.com.au/products/gold-standard-100-whey-by-optimum-nutrition?variant=42556490285283" target="_blank"> Gold Standard 100% Whey by Optimum Nutrition:</a></h2>

<p>One of the best-known protein powders, Optimum Nutrition Gold Standard 100% Whey, is jam-packed with whey protein isolate (WPI), whey protein concentrate (WPC) and whey peptides. Low carb and fat, this protein powder is ideal for anyone wanting to achieve their fitness and health goals. With an instantized formula that mixes easily and tastes delicious, try mixing one scoop with your oatmeal, yoghurt, muffins, pancake and other recipes.</p>

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<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/gold-standard-100-whey-by-optimum-nutrition?variant=42556490285283" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1604549930/LIfestyle/342/optimum-nutrition-gold-standard-whey.jpg" /></a>

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<p class="text-center"><strong>Optimum Nutrition Gold Standard 100% Whey</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/gold-standard-100-whey-by-optimum-nutrition?variant=42556490285283" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

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<h3>Why we love it:</h3>

<ul>
	<li>Jam-packed with whey protein isolates</li>
	<li>Higher pure protein percentage</li>
	<li>More than five grams of BCAAs</li>
	<li>Instantized to mix easily</li>
</ul>
</div>
</div>

<h2><a href="https://www.nutritionwarehouse.com.au/products/serious-mass-by-optimum-nutrition?variant=42196860960995" target="_blank">Serious Mass by Optimum Nutrition:</a></h2>

<p>If you are serious about muscle mass, Optimum Nutrition Serious Mass should be in your cart right now! This weight-gainer protein has 1250 calories per serving and 50 grams of protein plus 250 grams of carbohydrates, the perfect combination for those looking to pack on some serious mass. Serious Mass contains all essential micronutrients, including creatine monohydrate, choline, glutamine and inositol, all needed for anabolic activity. Maximise your muscle gains with this high-quality weight gainer.</p>

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<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/serious-mass-by-optimum-nutrition?variant=42196860960995" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1685925871/Supplements/648/ON_Serious_Mass.jpg" /></a>

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<p class="text-center"><strong>Optimum Nutrition Serious Mass</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/serious-mass-by-optimum-nutrition?variant=42196860960995" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

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<h3>Why we love it:</h3>

<ul>
	<li>Pack on some serious mass</li>
	<li>High-value protein</li>
	<li>1250 calories and 50 grams of protein per serving</li>
	<li>Added essential vitamins and minerals for optimal muscle building</li>
</ul>
</div>
</div>

<ul>
</ul>

<h2><a href="https://www.nutritionwarehouse.com.au/products/gold-standard-100-isolate-by-optimum-nutrition?variant=42198688268515" target="_blank">Gold Standard 100% Isolate by Optimum Nutrition:</a></h2>

<p>Gold Standard 100% Isolate by Optimum Nutrition undergoes the highest level of filtration so you can have a clean product and fast digestion. This protein isolate is ideal for those sensitive to Whey powders due to its high level of filtration that strips out everything you don&rsquo;t need. Gold Standard, 100% Isolate, is pure and natural, providing your body with precisely what it needs so you can see the results come to life.</p>

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<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/gold-standard-100-isolate-by-optimum-nutrition?variant=42198688268515" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1685925784/Supplements/648/ON_Isolate.jpg" /></a>

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<p class="text-center"><strong>Optimum Nutrition Gols Standard 100% Isolate</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/gold-standard-100-isolate-by-optimum-nutrition?variant=42198688268515" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

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<h3>Why we love it:</h3>

<ul>
	<li>Rapid rates of recovery</li>
	<li>No bloating</li>
	<li>Extremely low carbs or fat here &ndash; just straight protein to support your efforts</li>
	<li>Quick, convenient and great mixability</li>
</ul>
</div>
</div>

<h2><a href="https://www.nutritionwarehouse.com.au/products/gold-standard-gainer-by-optimum-nutrition?variant=42196216217827" target="_blank">Gold Standard Gainer by Optimum Nutrition:</a></h2>

<p>When your body says no, and your muscles are sore, your heart says yes, again and again, because the pain you see today is the Gain you&rsquo;ll see tomorrow. Building muscle mass takes more than hard work and determination; it takes fuel. Gold Standard Gainer by Optimum Nutrition is a high-quality protein powder, a combination of complex carbs and quality fats.</p>

<div class="row">
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<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/gold-standard-gainer-by-optimum-nutrition?variant=42196216217827" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1685926451/Supplements/648/ON_Gold_Standard_Gainer.jpg" /></a>

<div class="caption">
<p class="text-center"><strong>Optimum Nutrition Gold Standard Gainer</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/gold-standard-gainer-by-optimum-nutrition?variant=42196216217827" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-8">
<h3>Why we love it:</h3>

<ul>
	<li>Utilises a key 4-way protein blend</li>
	<li>Multi-stage released high-quality carbohydrate blend</li>
	<li>Quality fats from MCT oil and chia seeds</li>
	<li>770 calories, 55 grams of protein and 112 grams of carbohydrates</li>
</ul>
</div>
</div>

<ul>
</ul>

<h2><a href="https://www.nutritionwarehouse.com.au/products/gold-standard-100-plant-protein-by-optimum-nutrition-1?variant=43731381158115" target="_blank">Gold Standard 100% Plant Protein by Optimum Nutrition:</a></h2>

<p>With a combination of pea, brown rice and fava bean proteins, Optimum Nutrition Gold Standard 100% Plant Protein supports muscle recovery and growth. This plant protein formula is perfect for active people who care about what they eat and where their nutrition comes from. Gold Standard 100% Plant Protein contains 24 grams of plant protein, zero sugar, and is low in carbohydrates; plus, it tastes amazing!</p>

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<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/gold-standard-100-plant-protein-by-optimum-nutrition-1?variant=43731381158115" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1685925715/Supplements/648/ON_Plant_Protein.jpg" /></a>

<div class="caption">
<p class="text-center"><strong>Optimum Nutrition Gold Standard 100% Plant Protein</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/gold-standard-100-plant-protein-by-optimum-nutrition-1?variant=43731381158115" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

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<h3>Why we love it:</h3>

<ul>
	<li>Faster recovery between workouts</li>
	<li>Complete plant protein packed with antioxidants</li>
	<li>Support lean muscle mass</li>
	<li>Gluten-free and vegan formula</li>
</ul>
</div>
</div>

<p>&nbsp;</p>

<ul>
</ul>

<h2><a href="https://www.nutritionwarehouse.com.au/products/gold-standard-pre-workout-by-optimum-nutrition?variant=42197247361251" target="_blank">Gold Standard Pre-Workout by Optimum Nutrition:</a></h2>

<p>One of the most popular pre workout around, Gold Standard Pre-Workout has everything you need for energy, endurance and focus. No matter what your goals are, accomplish them all with the pre-workout from the most trusted brand in sports nutrition. Reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains with Gold Standard Pre-Workout. Remember to start strong and finish stronger!</p>

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<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/gold-standard-pre-workout-by-optimum-nutrition?variant=42197247361251" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1630628734/Nutrition/532/Optimum_Nutrition_Gold_Standard_Pre_Workout.jpg" /></a>

<div class="caption">
<p class="text-center"><strong>Optimum Nutrition Gold Standard Pre-Workout</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/gold-standard-pre-workout-by-optimum-nutrition?variant=42197247361251" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-8">
<h3>Why we love it:</h3>

<ul>
	<li>175 mg of Caffeine from Natural Sources</li>
	<li>Muscle matrix including 3g of creatine monohydrate, 25mg of AstraGin</li>
	<li>Performance Blend of 1.5g of beta alanine and 750mg of micronised l-citrulline</li>
	<li>Support focus, endurance and performance</li>
</ul>
</div>
</div>

<ul>
</ul>

<h2><a href="https://www.nutritionwarehouse.com.au/products/essential-amino-energy-by-optimum-nutrition?variant=42400919814371" target="_blank">Essential Amin.O Energy by Optimum Nutrition:</a></h2>

<p>With a combination of clinically researched muscle recovery ingredients alongside performance-enhancing amino acids and cognitive stimulants, Essential Amin.O Energy by Optimum Nutrition ensures you have maximum energy at the right times. Essential Amin.O Energy has been designed to benefit the pre-workout, intra-workout or even your daily energy demands, all in the convenience of a single scoop product.</p>

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<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/essential-amino-energy-by-optimum-nutrition?variant=42400919814371" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1685925464/Supplements/648/ON_Amino_Energy.jpg" /></a>

<div class="caption">
<p class="text-center"><strong>Optimum Nutrition Essential Amin.O Energy</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/essential-amino-energy-by-optimum-nutrition?variant=42400919814371" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-8">
<h3>Why we love it:</h3>

<ul>
	<li>Support energy and focus</li>
	<li>Support muscle recovery</li>
	<li>Essential amino acid delivery</li>
	<li>Contains caffeine</li>
</ul>
</div>
</div>

<ul>
</ul>

<h2><a href="https://www.nutritionwarehouse.com.au/products/essential-amino-energy-electrolytes-sparkling-rtd-by-optimum-nutrition?variant=42403855761635" target="_blank">Essential Amin.O Energy + Electrolytes (Sparkling) RTD by Optimum Nutrition:</a></h2>

<p>One of the favourite energy drinks around Nutrition Warehouse. Essential Amin.O Energy + Electrolytes (Sparkling) RTD by Optimum Nutrition has everything we love! The right amount of mental energy and focus, plus the electrolytes needed for hydration. And the taste is simply amazing! This energy RTD drink is perfect for any time you need to increase stamina, performance and focus. Perfect to be taken before training, after training, or any time of the day to boost energy.</p>

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<div class="col-sm-4">
<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/essential-amino-energy-electrolytes-sparkling-rtd-by-optimum-nutrition?variant=42403855761635" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1637628286/Supplements/559/on-amino-energy-rtd.jpg" /></a>

<div class="caption">
<p class="text-center"><strong>Optimum Nutrition Amin.O Energy + Electrolyte RTD</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/essential-amino-energy-electrolytes-sparkling-rtd-by-optimum-nutrition?variant=42403855761635" role="button" target="_blank">More Info</a></p>
</div>
</div>
</div>

<div class="col-md-8">
<h3>Why we love it:</h3>

<ul>
	<li>Increase energy and focus</li>
	<li>Improve performance and endurance</li>
	<li>Support muscle recovery with 5 grams of essential amino acids per can</li>
	<li>Rehydrate the body after a hard session with the combination of much-needed minerals</li>
</ul>
</div>
</div>

<ul>
</ul>

<h2 style="background: rgb(238, 238, 238); border: 1px solid rgb(204, 204, 204); padding: 5px 10px;"><a href="https://www.nutritionwarehouse.com.au/collections/optimum-nutrition-m-20" target="_blank">Shop Optimum Nutrition</a></h2>


Winner of brand of the year for 7 years in a row, Optimum Nutrition is one of Australia's most trusted brands. Here are some of our fave supps from Optimum Nutrition.

Optimum_Nutrition_Blog_Cover_Supp_Awards.jpg

Top Optimum Nutrition Supps

<p>As a trusted brand for the past 14 years, Genetix Nutrition has been Australia&rsquo;s best brand of supplement for peak performance. Whether you're a seasoned athlete or just starting out, Genetix Nutrition has the tools you need to take your fitness to the next level.</p>
<p>With a wide range of sports supplements available, here are our fave supps from Genetix Nturition!</p>

<br>

  <h2> Top Genetix Picks: </h2>
<h2><a href="https://www.nutritionwarehouse.com.au/products/100-lean-whey-by-genetix-nutrition?variant=42196320714979" target="_blank">Lean Whey by Genetix Nutrition</a></h2>
<p>Genetix&rsquo;s most popular protein powder, Lean Whey is an essential to anyone who is training and want to achieve peak performance. Protein helps with muscle repair and recovery plus it keeps you fuller for longer.</p>

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  <h3>Lean Whey by Genetix Nutrition</h3>
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    <div class="fittalk-prod-text-img">
      <a href="https://www.nutritionwarehouse.com.au/products/100-lean-whey-by-genetix-nutrition?variant=42196320714979" target="_blank">
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1625623785/Supplements/507/lean_whey_choc.png" alt="product-featured-image">
        <span class="nwh-btn">Shop Now</span>
      </a>
    </div>
    <div class="fittalk-prod-text-content">
      <p>Why we love it:</p>
<ul>
<li>Only 158 calories and 30g of protein per serving</li>
<li>Low in carbohydrates, sugar and fats</li>
<li>Contains a blend of whey protein isolate (WPI) and whey protein concentrate (WPC)</li>
<li>Support muscle repair and recover</li>
</ul>
    </div>
  </div>
</div>

<h2><a href="https://www.nutritionwarehouse.com.au/products/daily-greens-by-genetix-nutrition?variant=45958340018403" target="_blank">Daily Greens by Genetix Nutrition</a></h2>
<p>This delicious nutrient-packed greens powder will support your daily routine from within. Greens never tasted so good! You’ll never go back to boring greens after you have Genetix Daily Greens. Make your health a priority, and start every day with Daily Greens!</p>

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  <h3>Daily Greens by Genetix Nutrition</h3>
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    <div class="fittalk-prod-text-img">
      <a href="https://www.nutritionwarehouse.com.au/products/daily-greens-by-genetix-nutrition?variant=45958340018403" target="_blank">
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1742261447/Product%20Photos%202024/genetix-nutrition_0002_GEN_Greens_AppleBlackcurrant_500x500.webp" alt="product-featured-image">
        <span class="nwh-btn">Shop Now</span>
      </a>
    </div>
    <div class="fittalk-prod-text-content">
  <p>Why we love it:</p>
<ul>
<li>Boosts immunity: Packed with antioxidants and nutrients.</li>
<li>Enhances vitality: Contains vitamins, minerals, and adaptogens.</li>
<li>Detoxifies: Includes spirulina, chlorella, and barley grass.</li>
<li>Convenient: A tasty way to meet daily nutrient needs.</li>
</ul>
    </div>
  </div>
</div>

<h2> <a href="https://www.nutritionwarehouse.com.au/products/stim-fx-by-genetix-nutrition?variant=43662979104995" target="_blank">Stim FX by Genetix Nutrition</a></h2>
<p>Genetix pre workout Stim FX contains all the essential ingredients to support the best training sessions you will have to date. Whether you want insane pumps, elevated energy and laser focus mental clarity, Stim FX delivers!</p>

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  <h3>Stim FX by Genetix Nutrition</h3>
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    <div class="fittalk-prod-text-img">
       <a href="https://www.nutritionwarehouse.com.au/products/stim-fx-by-genetix-nutrition?variant=43662979104995" target="_blank">
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1678169167/Redo%20blogs%20NW/genetix_stim_fx_updated_label.jpg" alt="product-featured-image">
        <span class="nwh-btn">Shop Now</span>
      </a>
    </div>
    <div class="fittalk-prod-text-content">
  <p>Why we love it:</p>
<ul>
<li>Perform at your optimum level</li>
<li>Improve your endurance</li>
<li>Stim based for extra energy</li>
<li>Range of delicious flavours</li>
</ul>
    </div>
  </div>
</div>

<h2><a href="https://www.nutritionwarehouse.com.au/products/lean-wpi-by-genetix-nutrition?variant=42196192198883" target="_blank">Lean WPI by Genetix Nutrition</a></h2>
<p>One of the most refined protein powder in the market, Genetix Lean WPI is a superior protein. It delivers super low carbs and fats while providing 33g of protein per serve. Lean WPI is low in lactose and is nature&rsquo;s purest and most effective protein for supporting lean muscle gain.</p>

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  <h3>Lean WPI by Genetix Nutrition</h3>
  <div class="fittalk-prod-text-outer">
    <div class="fittalk-prod-text-img">
      <a href="https://www.nutritionwarehouse.com.au/products/lean-wpi-by-genetix-nutrition?variant=42196192198883" target="_blank">
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1675052775/Supplements/Build%20a%20Better%20Stack%20Blogs/Genetix_Lean_WPI.jpg" alt="product-featured-image">
        <span class="nwh-btn">Shop Now</span>
      </a>
    </div>
    <div class="fittalk-prod-text-content">
  <p>Why we love it:</p>
<ul>
<li>Extremely low fat and carbs</li>
<li>Microfiltration innovation</li>
<li>Very easy to digest</li>
<li>100% pure WPI</li>
</ul>
    </div>
  </div>
</div>

<h2> <a href="https://www.nutritionwarehouse.com.au/products/hydroxy-lean-by-genetix-nutrition?variant=42403304866019" target="_blank">Hydroxy Lean by Genetix Nutrition</a></h2>
<p>If you want to turn up the heat, then Genetix Hydroxy Lean is it! This fat burner supplement contains clinically researched ingredients and no heavy stimulants giving you the right blend for optimal health support.</p>

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  <h3>Hydroxy Lean By Genetix Nutrition</h3>
  <div class="fittalk-prod-text-outer">
    <div class="fittalk-prod-text-img">
      <a href="https://www.nutritionwarehouse.com.au/products/hydroxy-lean-by-genetix-nutrition?variant=42403304866019" target="_blank">
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1710999370/Product%20Photos%202024/0002_Genetix_Hydroxy-Lean_Passion-Fruit-Paradise_600x600.webp" alt="product-featured-image">
        <span class="nwh-btn">Shop Now</span>
      </a>
    </div>
    <div class="fittalk-prod-text-content">
    <p>Why we love it:</p>
  <ul>
<li>Feel good with no crash feeling</li>
<li>Long-lasting energy</li>
<li>Supplement without the high in stims</li>
<li>Clean energy from natural sources of caffeine</li>
</ul>
    </div>
  </div>
</div>


Want to achieve peak performance? From protein powders to fat burners, Genetix has everything you need to take your fitness to the next level.

Genetix_Blog_Cover_Supp_Awards.jpg

Top Genetix Supps

<p>Nexus Sports Nutrition has developed a range of supplements that Australian fitness lovers have quickly adopted into their workout routine. </p>
<p>Whether it be industry-leading protein water or a new take on a loaded pre-workout, they are doing it on our doorstep, being 100% Australian-owned. They see clear, honest and transparent labelling as crucial to their mission and want to deliver a new generation of workout-pushing supplements!</p>

 <br>
<h2> <a href="https://www.nutritionwarehouse.com.au/products/super-protein-by-nexus-sports-nutrition?variant=43970612232419" target="_blank"> Super Protein by Nexus Sports Nutrition</a></h2>
<p>There’s nothing better after a big workout session than a refreshing boost of an ice-cold drink. We all know a protein shake isn’t that thirst-quenching beverage - but protein water could be. Super Protein by Nexus Sports is that refreshing protein water you are searching for, developed over several years to kick your thirst while you kick your goals. </p>
<p>Packed with collagen and AstraGin® for better absorption of vital nutrients and to boost your lean muscle goals. Can’t tolerate dairy? Super Protein by Nexus Sports is dairy-free and has zero fat! Did we mention it could support tendons, skin, hair and nail health? Check this out and see why you may be looking at your vote for the best protein. </p>

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  <h3>Super Protein by Nexus Sports Nutrition</h3>
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    <div class="fittalk-prod-text-img">
      <a href="https://www.nutritionwarehouse.com.au/products/super-protein-by-nexus-sports-nutrition?variant=43970612232419" target="_blank">
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1710889264/Product%20Photos%202024/nexus-sports-nutrition-Blackcurrent-Apple_600x600.webp" alt="product-featured-image">
        <span class="nwh-btn">Shop Now</span>
      </a>
    </div>
    <div class="fittalk-prod-text-content">
      <p>Why we love it:</p>
<ul>
<li>90 Calories</li>
<li>22g of Collagen Protein</li>
<li>0g of Fat &amp; 2g of Carbohydrates</li>
<li>Dairy Free</li>
</ul>
    </div>
  </div>
</div>

<h2> <a href="https://www.nutritionwarehouse.com.au/products/hydration-vitamin-c-creatine-by-nexus-sports-nutrition?variant=44732018393315" target="_blank"> Hydration + Vitamin C + Creatine by Nexus Sports Nutrition</a></h2>

<p>Move beyond basic hydration with Nexus Hydration+! This innovative formula packs a powerful punch to support your overall wellness and keep you feeling revived throughout the day.</p>
<p>This Nexus hydration blend gives you much more than the average hydration supplement you are used to. Nexus Hydration + contains key differential ingredients, including electrolyte blends, vitamin C, taurine, inulin, creatine, and Senactiv. Hydration+ is the PLUS you have been looking for in the hydration game.</p>

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  <h3>Hydration + Vitamin C + Creatine by Nexus Sports Nutrition</h3>
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    <div class="fittalk-prod-text-img">
      <a href="https://www.nutritionwarehouse.com.au/products/hydration-vitamin-c-creatine-by-nexus-sports-nutrition?variant=44732018393315" target="_blank">
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1714708843/Product%20Photos%202024/0001_nexus-sports-nutrition-hydration-vitamin-c-creatine-razz-lime_500x500.webp" alt="product-featured-image">
        <span class="nwh-btn">Shop Now</span>
      </a>
    </div>
    <div class="fittalk-prod-text-content">
      <p>Why we love it:</p>
<ul>
<li>Support better focus and endurance</li>
<li>Improve muscle building, strength and power</li>
<li>Electrolytes blend</li>
<li>Added creatine monohydrate and acetyl l-tyrosineA</li>
<li>Added Senactiv for endurance and reduction of muscle soreness</li>
</ul>
    </div>
  </div>
</div>

<h2> <a href="https://www.nutritionwarehouse.com.au/products/per4m-by-nexus-sports-nutrition?variant=43970473525475" target="_blank"> Per4m by Nexus Sports Nutrition</a></h2>

<p>This year, Nexus are vying to be voted best pre-workout in the Supp Awards, and we can see why. When it comes to heavy lifting days, you want to Per4m! Per4m by Nexus Sports Nutrition offers a hefty heaping of stim support to deliver a strong pre workout. </p>
<p>If you want pump, energy, focus and determination, then this is the supplement you want in your arsenal. It's not just the ingredients list that makes the best pre workout. Per4m by Nexus Sports has a massive range of scintillating flavours, varied enough to satiate the fussiest of taste buds!</p>

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  <h3> Per4m by Nexus Sports Nutrition</h3>
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    <div class="fittalk-prod-text-img">
      <a href="https://www.nutritionwarehouse.com.au/products/per4m-by-nexus-sports-nutrition?variant=43970473525475" target="_blank">
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1710889472/Product%20Photos%202024/nexus-sports-per4m-50s-sour-twizzler_600x600.webp" alt="product-featured-image">
        <span class="nwh-btn">Shop Now</span>
      </a>
    </div>
    <div class="fittalk-prod-text-content">
      <p>Why we love it:</p>
<ul>
<li>Contains 400mg of Caffeine - Per 16g of Serving</li>
<li>Support Mental Stamina, Focus and Capacity</li>
<li>Aid Body Composition Goals</li>
<li>Added Vitamin B &amp; C Boost</li>
</ul>
    </div>
  </div>
</div>

<h2> <a href="https://www.nutritionwarehouse.com.au/products/super-protein-sparkling-water-rtd-by-nexus-sports-nutrition?variant=43949296943331" target="_blank"> Super Protein Sparkling Water RTD by Nexus Sports Nutrition</a></h2>

<p>What's better than a delicious protein water? An RTD Protein Water you can drink on-the-go! Super Protein Sparkling Water RTD by Nexus Sports Nutrition is 15.5g of protein in a delicious carbonated beverage. </p>
<p>Refreshing at any time of day, it offers the same dairy free support as its protein water powder counterpart. Using hydrolysed collagen peptides to promote lean body mass and joint health, it’s the perfect protein water for all round support. Plus, it's not milky and offers delicious flavours! Combine that with AstraGin® to promote gut health and increase nutrient absorption, this may be the RTD underdog for this year's Supp Awards! </p>

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  <h3>  Super Protein Sparkling Water RTD by Nexus Sports Nutrition</h3>
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    <div class="fittalk-prod-text-img">
      <a href="https://www.nutritionwarehouse.com.au/products/super-protein-sparkling-water-rtd-by-nexus-sports-nutrition?variant=43949296943331" target="_blank"> 
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1710983781/Product%20Photos%202024/nexus-sparkling-protein-water-rtd_0001_STRAWBERRY_LIME_600x600.webp" alt="product-featured-image">
        <span class="nwh-btn">Shop Now</span>
      </a>
    </div>
    <div class="fittalk-prod-text-content">
 <p>Why we love it:</p>
<ul>
<li>15.5g of on-the-go Protein Support</li>
<li>Zero sugar &amp; Less than 1g of carbohydrate per can</li>
<li>Added AstraGin&reg; Support</li>
</ul>
  </div>
 </div>
</div>


Here are our fave supps from Nexus Sports Nutrition. Whether it's their killer pre-workout, RTD or Super Protein Water, the team at Nexus know how to deliver one of the best supps in Australia!

Nexus_Blog_Cover_Supp_Awards.jpg

Our Fave Nexus Supps 

You’ve decided that good enough is not enough, you want to be fitter, faster, and stronger. Anabolix Nutrition is here to take you places that push you harder and stimulate your workouts beyond expectations. Reach new peaks and heights you could only dream of when you started.

Here are Anabolix Nutrition’s Best Sellers the most effective, best tasting, and highest quality sports supps on the Australian market.

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<h3 > <a href="https://www.nutritionwarehouse.com.au/products/stack3d-by-anabolix-nutrition?variant=44073015247075" target="_blank">Stack3d by Anabolix Nutrition </a></h3>
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<div class="fittalk-prod-text-img">
         <a href="https://www.nutritionwarehouse.com.au/products/stack3d-by-anabolix-nutrition?variant=44073015247075" target="_blank">
            <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1706148948/Product%20Photos%202024/anabolix-nutrition_0002_ANA_STACK3D_SourRedberry_600x600.webp">
            <span class="nwh-btn">Shop Now</span>
          </a>
 </div>
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  <p>Stack3d is the latest in the excellent line of Anabolix pre workout products. It offers a supercharged performance supporting punch with the great flavour that you’ve come to expect from Anabolix. Every scoop is designed for determination aid that makes a difference. That means you’ve got a pre workout powder designed with purposefully included key ingredients to support energy requirements. </p>
        </div>
</div>
</div>

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<h3 > <a href="https://www.nutritionwarehouse.com.au/products/fuel3d-by-anabolix-nutrition?variant=44174453014755" target="_blank">Fuel3d  by Anabolix Nutrition </a></h3>
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         <a href="https://www.nutritionwarehouse.com.au/products/fuel3d-by-anabolix-nutrition?variant=44174453014755" target="_blank">
            <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1703635980/Product%20Photos%202024/Anabolix_Fuel3d.jpg">
            <span class="nwh-btn">Shop Now</span>
          </a>
 </div>
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  <p>Fuel3d is an amino acid supplement combining all 9 EAA (essential amino acids), and the BCAA (branch chain amino acids). This fomrula is optimised  to provide an all-day recovery, growth and endurance support to take you past your personal best. Whether you are an athlete or you are just a casual gym goer, you will want FUEL3D in your corner to combat fatigue and delay onset of muscle soreness and promote recovery.</p>
        </div>
</div>
</div>

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  <h3><a href="https://www.nutritionwarehouse.com.au/products/pump3d-by-anabolix-nutrition?variant=44120114725091" target="_blank">Pump3d by Anabolix Nutrition</a></h3>
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    <div class="fittalk-prod-text-img">
      <a href="https://www.nutritionwarehouse.com.au/products/pump3d-by-anabolix-nutrition?variant=44120114725091" target="_blank">
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1706150110/Product%20Photos%202024/anabolix-nutrition_0000_ANA_Pump3d_RainbowBurst_600x600.webp">
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      <p>Combining industry-proven ingredients alongside some key, innovative extracts that have recently hit the market, Anabolix Pump3d is designed to not only drive more blood into the working muscle but enhance its repetition endurance capacity and also support the mind-muscle connection with nootropic ingredients for total laser focus when training.</p>
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  <h3><a href="https://www.nutritionwarehouse.com.au/products/primal-by-anabolix-nutrition?variant=42196920729827" target="_blank">Primal by Anabolix Nutrition</a></h3>
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      <a href="https://www.nutritionwarehouse.com.au/products/primal-by-anabolix-nutrition?variant=42196920729827" target="_blank">
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      <p>Anabolix Primal is a high quality, multi-phasic release protein supplement that has been designed to provide high-quality protein from a diverse selection of sources with a high yield of muscle building and health-promoting amino acids. Whether you are looking to physically evolve into the better version of yourself or you are looking to simply consume the fundamental and essential nutrient in protein, Anabolix Primal is exactly what you need. </p>
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  <h3><a href="https://www.nutritionwarehouse.com.au/products/freak3d-by-anabolix-nutrition?variant=42855250034915" target="_blank">Freak3d by Anabolix Nutrition</a></h3>
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      <a href="https://www.nutritionwarehouse.com.au/products/freak3d-by-anabolix-nutrition?variant=42855250034915" target="_blank">
        <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1678168714/Redo%20blogs%20NW/anbolix_freak3d_updated_image.jpg">
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      <p>Combining synergistic anaerobic threshold enhancing amino acids, neurostimulators and key ingredients for enhancing blood flow, Freak3d is a complete performance enhancing pre-workout that will have you breaking plateaus every session. Anabolix Freak3d is a premium quality, elite-level pre-workout designed to maximise performance. Take your workouts to the next FREAKY level when you add Freak3d to your daily supplement stack.</p>
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  </div>
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<div class="fittalk-prod-text-wrapper">
<h3 > <a href="https://www.nutritionwarehouse.com.au/products/load3d-by-anabolix-nutrition?variant=42403493904611" target="_blank">Load3d by Anabolix Nutrition </a></h3>
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         <a href="https://www.nutritionwarehouse.com.au/products/load3d-by-anabolix-nutrition?variant=42403493904611" target="_blank">
            <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1678169164/Redo%20blogs%20NW/anabolix_load3d_pre_trainer.jpg">
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  <p>Anabolix Load3D is a comprehensively designed, formulated, and dosed pre-workout performance enhancer that takes proven cutting-edge ingredients to lift your workouts and increase your pumps for maximum output. Charlie Ibrahim, an Anabolix top seller, is a major fan! "Load3d is one of my favourite high stim/pump pre workouts. It has 6500Mg citrulline malate for blood flow and increased pumps. Beta-alanine helps reduce fatigue and muscular endurance and it delivers 300mg caffeine and also 150mg of alpha GPC!&rdquo;</p></p>
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<div class="fittalk-prod-text-wrapper">
<h3 > <a href="https://www.nutritionwarehouse.com.au/products/mammoth-by-anabolix-nutrition?variant=42196920303843" target="_blank">Mammoth by Anabolix Nutrition </a></h3>
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  <p>If you&rsquo;re looking to pack on the gains and maximise your growth, why settle for small when you can become a MAMMOTH? With a scientifically formulated protein to carbohydrate blend of 50 to 50, Mammoth is designed for you to gain &quot;mammoth&quot; muscle mass without the unwanted fat. With just under 250kcal per serve, Mammoth is designed to drive up protein synthesis by stimulating mTor and achieving lean muscle growth. Combining the clinically researched and proven post-workout protein combination of Whey and Casein, Anabolix Mammoth is designed to maximise growth while minimising muscle loss as well.</p>
        </div>
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<div class="fittalk-prod-text-wrapper">
<h3 > <a href="https://www.nutritionwarehouse.com.au/products/ripp3d-by-anabolix-nutrition?variant=42854721257699" target="_blank">Ripp3d by Anabolix Nutrition </a></h3>
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            <img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1703635755/Product%20Photos%202024/Anabolix_Ripp3d_Fat_Burner.jpg">
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<p>Product Development Manager, Joel Chandler, explains why Ripp3d is so good &quot;&nbsp;Anabolix Ripp3d has an epic formulation for those wanting a real kick start to their day or workout. It showcases an impressive blend of ingredients that work synergistically, ensuring you get the ultimate fat loss and&nbsp;energy support. Featuring Acetyl L-Carnitine, Cirsium Olligophyllum and Lean GBB to spice things up, topped off with a potent stimulant blend of 300mg of Caffeine and&nbsp;30mg Synephrine to have you fully charged for the workout that lays ahead.&quot;</p>
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Anabolix Nutrition has been created with ONE purpose in mind: to create a new breed of sports supplements that athletes and fitness enthusiasts can rely on to push them into achieving the physique and conditioning they are diligently striving for.

Anabolix_Best_Sellers_Blog_2.jpg

Anabolix: The Best Sellers

<p>From the best fat burner to OxyGreens, EHP has some of the best supps in Australia and here are our top 5!!</p>

<br>
<a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/pages/ehp" role="button" target="_blank">SHOP EHPLABS NOW</a>

<h2><a href="https://www.nutritionwarehouse.com.au/products/oxyshred-by-ehp-labs" target="_blank">Oxyshred by EHPLabs:</a></h2>

<p>Australia&rsquo;s most popular fat burner, Oxyshred, is a powerful thermogenic burner designed to give you the energy and focus you need to enhance your fitness journey. This fat burner only contains all the ingredients required to help you achieve your goals. Oxyshred by EHPLabs is delicious and packed with scientifically proven ingredients to help you smash through the hardest workouts.</p>

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<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/oxyshred-by-ehp-labs" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1742171465/ehp-labs-grape-candy-burst-nw-exclusive_8573bb6c-0258-4906-b76c-a88e341a9c63_500x500_e2ffk3.webp" /></a>

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<p class="text-center"><strong>EHPLabs Oxyshred</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/oxyshred-by-ehp-labs?variant=42196916633827" role="button" target="_blank">BUY NOW</a></p>
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<h3>Why we love it:</h3>

<ul>
	<li>Support body composition goals</li>
	<li>Support energy requirements</li>
	<li>Support fitness goals with a supplement that helps you feel like you can go further in your performance</li>
	<li>Support body composition when used in combination with the right diet and exercise program</li>
</ul>
</div>
</div>

<h2><a href="https://www.nutritionwarehouse.com.au/products/oxyshred-ultra-energy-rtd-by-ehp-labs?variant=43763396575459" target="_blank">Oxyshred (Ultra Energy RTD) by EHPLabs:</a></h2>

<p>The Oxyshred (Ultra Energy RTD) by EHPLabs is one of the best energy drinks around! &nbsp;This Ultra Energy RTD delivers clean and sustained energy with no crash. With a combination of different sources of caffeine, including guarana, caffeine anhydrous and green tea extract, you&#39;ll feel the full power. EHPLabs Oxyshred Ultra Energy RTD also contains specific ingredients designed to support thermogenesis in the body. Are you ready to take your good vibes to a whole new level? Grab a can of Oxyshred RTD now!</p>

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<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/oxyshred-ultra-energy-rtd-by-ehp-labs?variant=45402437288163" target="_blank"><img alt="EHPLabs Oxyshred RTD" src="https://res.cloudinary.com/nutrition-warehouse/image/upload/t_Fittalk products/v1742172269/Product%20Photos%202024/ehp-labs-oxyshred_0002_RTD_JUICY_WATERMELON_AUS_FRONT_2024-Current_View_1_500x500.webp" /></a>

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<p class="text-center"><strong>EHPLabs Oxyshred RTD</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/oxyshred-ultra-energy-rtd-by-ehp-labs?variant=45402437288163" role="button" target="_blank">BUY NOW</a></p>
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<h3>Why we love it:</h3>

<ul>
	<li>Support energy requirements while assisting with performance</li>
	<li>It contains ingredients specifically designed to support thermogenic fat burning</li>
	<li>Enhance mood and mental focus with added nootropics ingredients</li>
	<li>Support blood sugar levels with specific ingredients targeting blood sugar balancing</li>
</ul>
</div>
</div>

<h2><a href="https://www.nutritionwarehouse.com.au/products/oxygreens-by-ehp-labs?variant=42670885994723" target="_blank">OxyGreens by EHPLabs:</a></h2>

<p>Packed with greens superfoods, prebiotic fibre and antioxidants, OxyGreens is the game-changing greens powder from EHPLabs. This superfood powder contains all the essential nutrients to help support immunity, digestive health, general health and wellness. All delivered in one scoop of amazing taste and an incredible blend of ingredients. These greens blend comes in delicious flavours, and it won&rsquo;t leave a grassy aftertaste so that you can enjoy it any time of the day on its own or in a smoothie. This advanced formula also has a great combination of super greens ingredients to support digestive and liver health and liver detoxification.</p>

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<div class="thumbnail"><a href="www.nutritionwarehouse.com.au/products/oxygreens-by-ehp-labs?variant=42670885994723" target="_blank"><img alt="EHPLabs Oxygreens" src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1685335921/Redo%20blogs%20NW/ehp_labs_greens.jpg" /></a>

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<p class="text-center"><strong>EHPLabs OxyGreens</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/oxygreens-by-ehp-labs?variant=42670885994723" role="button" target="_blank">BUY NOW</a></p>
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</div>
</div>

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<h3>Why we love it:</h3>

<ul>
	<li>Support immunity</li>
	<li>Support digestive health and wellness</li>
	<li>Daily veg intake in one delicious scoop</li>
	<li>A powerful blend of greens, antioxidants and prebiotic blend</li>
</ul>
</div>
</div>

<h2><a href="https://www.nutritionwarehouse.com.au/products/oxy-whey-by-ehp-labs?variant=42403167371491" target="_blank"> OxyWhey by EHPLabs:</a></h2>

<p>OxyWhey is an excellent all-around protein supplement for weight loss or as a meal replacement. One of the favourite protein supplements around EHPLabs OxyWhey contains 25 g of two-phase digestive proteins, whey protein concentrate (WPC) and whey protein isolate (WPI). This combination is excellent for keeping you fuller as it takes longer to digest and absorb. The added Chromium picolinate helps to balance blood sugar levels assisting with appetite control. Each serving of OxyWhey also contains a probiotic, L. rhamnosus, to promote gut health and immunity and decrease inflammation.</p>

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<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/oxy-whey-by-ehp-labs?variant=42403167371491" target="_blank"><img src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1646009223/Weight%20Loss/576/Oxywhey_EHP_Labs.png" /></a>

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<p class="text-center"><b>EHPLabs OxyWhey</b></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/oxy-whey-by-ehp-labs?variant=42403167371491" role="button" target="_blank">BUY NOW</a></p>
</div>
</div>
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<h3>Why we love it:</h3>

<ul>
	<li>Top-quality protein comprising 70% WPI, 20% WPC and 10% micellar casein</li>
	<li>Metabolism and mood enhancers</li>
	<li>Loaded with over five grams of BCAAs</li>
	<li>Digestive enzymes to digest the lean protein matrix into a readily useable form providing the building blocks for muscle growth and repair</li>
	<li>Immunity support</li>
</ul>
</div>
</div>

<p>&nbsp;</p>

<ul>
</ul>

<h2><a href="https://www.nutritionwarehouse.com.au/products/beyond-bcaa-by-ehp-labs?variant=42403132244195" target="_blank">Beyond BCAA by EHPLabs:</a></h2>

<p>Beyond BCAA by EHPLabs is an essential amino acid supplement that utilises scientifically proven ingredients to enhance recovery, performance, and hydration. This is the go-to aminos for those who aim to train harder, recover faster, and achieve better results. With a combination of BCAAs and EAAs, this unique formula prevents catabolism and aids in building lean muscle mass. Train harder and surpass your limits tomorrow with EHPLabs Beyond BCAA.</p>

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<div class="thumbnail"><a href="https://www.nutritionwarehouse.com.au/products/beyond-bcaa-by-ehp-labs?variant=42403132244195" target="_blank"><img alt="EHPLabs Beyond BCAA" src="https://res.cloudinary.com/nutrition-warehouse/image/upload/v1685669196/Supplements/647/ehplabs_beyond_bcaa.jpg" /></a>

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<p class="text-center"><strong>EHPLabs Beyond BCAA</strong></p>

<p class="text-center"><a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/products/beyond-bcaa-by-ehp-labs?variant=42403132244195" role="button" target="_blank">BUY NOW</a></p>
</div>
</div>
</div>

<div class="col-md-8">
<h3>Why we love it:</h3>

<ul>
	<li>Preserves muscle and boosts performance</li>
	<li>Enhances focus and concentration</li>
	<li>Aids in recovery and delays fatigue</li>
	<li>Reduce muscle breakdown</li>
	<li>Support protein synthesis</li>
</ul>
</div>
</div>

<a class="btn btn-success" href="https://www.nutritionwarehouse.com.au/collections/ehp-labs-m-150" role="button" target="_blank">Shop EHPLabs</a>


From the best fat burner to OxyGreens, EHP has some of the best supps in Australia and here are our top 5!!