26
Jul
Fudgey Sweet Potato Brownies
Reading time - 1 mins
Fuel your gains without skipping dessert.
Brownies... but make them functional. These fudgy, chocolate-loaded bites deliver serious flavour and 7g of protein per serve—powered by R1 Whey Blend by Rule 1 Protein Powder - Chocolate Fudge Flavour and the stealthy addition of sweet potato (yep, trust us).
Whether you’re chasing that post-workout refuel or a guilt-free late-night snack, this recipe’s got the goods: clean ingredients, balanced macros, and zero compromise on taste.
One bowl, 10-ingredients & 7 grams of protein per serving!
Calories: 169kcal, Carbohydrates: 19g, Protein:7g, Fat:8g, Saturated Fat:3g, Polyunsaturated Fat: 3g, Monounsaturated Fat:2g, Cholesterol: 0.1mg, Sodium: 116mg, Potassium:282mg, Fiber: 3g, Sugar: 10g, Vitamin A: 4509IU, Vitamin C: 5mg, Calcium: 67mg, Iron: 2mg
15 Min
To Prep
30 Min
To Cook
10
Ingredients
Easy
Difficulty
1 cup sweet potato purée
1/3 cup maple syrup (or sugar-free sweetener of your choice)
1/3 cup tahini
1 tsp vanilla extract
1/4 cup dairy-free milk
1/2 cup unsweetened cocoa powder
1/2 cup R1 Whey Blend by Rule 1 Protein Powder - Chocolate Fudge Flavour
1tsp baking powder
1/2 tsp sea salt
1/2 cup dark chocolate
STEP 1
1. Pre-heat oven to 180°C. Lightly grease or line a baking tin with baking paper.
STEP 2
2. In a large bowl, combine the sweet potato, maple syrup, tahini, vanilla & milk. Whisk until smooth.
STEP 3
3. Add cocoa powder, baking powder, protein powder and salt to the bowl. Fold together until a batter forms.
STEP 4
4. Fold in the chocolate chips, then transfer batter to the baking dish.
STEP 5
5. Bake for about 30 minutes, until firm. Allow to cool completely before serving.
More Fit Talk
Creamy, high-protein and ridiculously easy to prep — this Overnight Protein Chia Pudding is the perfect grab-and-go breakfast or post-workout snack.
May 17, 2026
If you love cheesecake and hate boring breakfasts, this one’s for you. This High-Protein Salted Caramel Cheesecake Overnight Weet-Bix is creamy, satisfying, and loaded with 40g of protein to keep you full and energised. Prep 5 servings and you’re set for the week ahead.
January 19, 2026
Say hello to your new obsession: Protein Choc Fudge Ice Cream 🍫💪. Creamy, fudgy, and packed with Rule1 Protein Whey, it’s the ultimate guilt-free indulgence. One spoonful and you’ll forget it’s “healthy”—all you’ll taste is pure chocolate bliss!
October 30, 2025
Baked oats, but make them next-level! High-protein, packed with good carbs, and ridiculously tasty. Quick, easy, and perfect for brekkie, post-workout fuel, or anytime you need that protein + carb hit.
September 20, 2025
Fudgy, protein-packed, and secretly loaded with sweet potato — these brownies are your new go-to for a clean, chocolatey hit. With 7g of protein per serve and zero fuss, they’re the perfect snack to fuel your day.
July 26, 2025
