16
Jan
Healthy Protein Pancakes
Reading time - 2 mins
Prepare to embark on an epic gastronomical journey like no other! These humble disks of fluffy delight are not just your ordinary breakfast staple, oh no! We've taken the classic crowd-pleaser and given it a muscle-building makeover, perfect for fitness enthusiasts and health-conscious foodies alike! Enjoy a healthy protein pancake with Optimum Nutrition Gold Standard 100% Whey Protein.Â
Imagine your favourite melt-in-your-mouth pancake, and now imagine it supercharged with a hearty dose of high-quality protein! Perfect for power-packed breakfasts, nourishing nibbles, and post-workout fuel, these wonders of the breakfast world are here to revolutionise your mornings! Experience the scrumptious synergy of taste and nutrition with each bite. Are you ready to take your morning meal to the next level? Then grab your spatula, and let's get flipping! Your taste buds are in for a protein-packed treat!
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1 minute
To Prep
3 minutes
To Cook
6
Ingredients
Easy
Difficulty
1/2 Cup Flour of your choice
1/2 Cup Coconut milk (or milk or your choice)
2 Eggs
1 Tbsp Chia seeds
1 Tbsp Superfood seed mix
1 serving/1 Scoop Optimum Nutrition 100% Whey Protein - Vanilla
STEP 1
Mix flour, protein and a 1/4 cup of coconut milk in a large mixing bowl
STEP 2
Add chia seeds and superfoods mix before adding 2 egg whites
STEP 3
Whisk until a smooth texture forms
STEP 4
Add remainder of coconut milk and whisk
STEP 5
Heat 1 tsp. of coconut oil in a small frying pan
STEP 6
Once warm (but not steaming), pour the mixture to form a pancake
STEP 7
Allow to cook until golden brown and flip
STEP 8
Serve your pancake with toppings of your choice.
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