10
Dec
Xmas Gains With Protein Eggnog
Reading time - 1 mins
This year your Christmas Cheer comes with some anabolic benefits! Enjoy this spin on the traditional festive eggnog recipe so you can make gains while you treat yourself. Using the Vanilla Ice Cream 100% Lean Whey by Genetix Nutrition, you'll have a protein boost that'll make you extra jolly this holiday season.Â
5 min
To Prep
5 min
To Cook
10
Ingredients
Easy
Difficulty
1 scoop 100% Lean Whey by Genetix Nutrition (Vanilla Ice Cream)
2 cups Choice of milk
1/4 cup Heavy cream
2 Egg yolks
1 teaspoon Vanilla extract
1 teaspoon Rum extract
1/2 teaspoon Cinnamon
1/4 teaspoon Nutmeg
1-2 tablespoons Maple syrup (optional)
Desired amount Whipped cream for topping (optional)
STEP 1
Put a small saucepan over low heat and put in the milk, cinnamon, nutmeg, and vanilla
STEP 2
Bring it to a low boil
STEP 3
Whisk egg yolks in a bowl with optional maple syrup and very slowly, add the hot milk and 100% Lean Whey
STEP 4
Place mixture back in the saucepan and heat on medium to create a thicker consistency
STEP 5
Take off the stove and stir in the heavy cream and rum extract
STEP 6
Top with optional whipping cream and sprinkled cinnamon
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