FEBRUARY DEALS ARE HERE!
SHOP NOW
Join Login
My Active Rewards - Logo

Free to Join - Cash back rewards on every purchase you make - Discover rewards

JOIN NOW

Choose a Free Gift or click checkout to receive Free Shipping

Free Shipping Icon
Free Shipping Calculated at checkout
${ product.title }
Valued at: $${product.price / 100} - FREE

Free gift available for delivery orders only

Other Customers Also Purchased

Cart
Loading
Single Free Product background image
FREE FREAK3D ENERGY RTD WITH EVERY $50 SPENT ON THE ANABOLIX RANGE!
You've got a FREE sample
You've got a FREE sample

Free Rule 1 sample will be added to your order

Sample Info Icon
Free Gift or Free Shipping at checkout
You have some free gifts that you can add! Click here
ORDER TOTAL: ${ cartItems } Items
$${(cart.total_price/100).toFixed(2)}
Rewards Points: ${Math.floor(cart.total_price/100)} Cashback: $${Math.floor(cart.total_price / (100 / 0.03) * 100) / 100}
Checkout View Cart
${ getter }
Background Image

Background Image

Clear

Results for ${searchQuery}
${ quantity }
Exclusive NW Product Badge
Custom NW Variant Badge

Gold Standard Pre Workout by Optimum Nutrition

4.7
Rated 4.7 out of 5 stars
49 Reviews
write a review
In stock Online Out of Stock Online
${ selectedVariant.price_money }
${ variants[0].price_money }
${ percentageOff(selectedVariant) }% Off
Don't Pay: ${ selectedVariant.comparePrice_money }
${ Math.floor(selectedVariant.price/100) } Points
$${Math.floor(selectedVariant.price / (100 / 0.03) * 100) / 100} Cashback
rewards-icon
Close
AfterPay Desktop Image Mobile AfterPay banner

or 4 interest free payments of ${ selectedVariant.afterPayPrice }

Nutrition Warehouse Callouts

5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.
  • Banned substance tested formula
  • Supports energy and mental focus
  • 3g creatine per serving

Maximum of ${ maxQuantity } available.

${ quantity }
Was: $${ totalComparePrice }
Total: $${ totalPrice }
Creatine Info Image
Why not add some creatine?

Multiple benefits in a single scoop - complements every stack

NW Small Logo
Evidence-Backed Benefits
Add Creatine to every stack

Multiple benefits in a single scoop - complements every stack

Creatine supporting strength and power performance Creatine promoting muscle growth and faster recovery Creatine enhancing overall energy and training performance

Boost Strength & Power

Perform more reps, lift heavier weights, and maximise training performance

ENHANCE BRAIN POWER & MEMORY

Improves cognitive performance, reaction time, and working memory

SUPPORT BETTER SLEEP & RECOVERY

Linked to improved sleep quality and faster recovery from intense training

BACKED BY SCIENCE

Over 20 years of research prove creatine is safe and effective for athletes and everyday individuals.
Product Vendor Image
2025 Supplement Award Winner
  • 2 nd
    Brand of the Year

${response?.response?.pod?.display_name || "Products"}
${result.data.product_title}
${ variantSelectedPrices(result).price } ${ variantSelectedPrices(result).compareAtprice }

Description

Reach the pinnacle of your game with Gold Standard Pre Workout by Optimum Nutrition. Amplify your energy, focus and endurance with the most trusted brand in sports nutrition. Formulated with premium ingredients that are evidence-based banned substance tested, this pre-workout is built around everything you need to perform to your peak.

Whatever your goals are, Optimum Nutrition Gold Standard Pre Workout will let you crush the next set or let you get the last rep to achieve some unreal gains. With a combination of caffeine from natural sources, creatine monohydrate and beta-alanine, you will unleash your best performance.

This formula raises the bar by providing you with only what you need to achieve your true strength — made with select banned substance-free ingredients, including caffeine from only natural sources to help dial in intense energy, mental alertness, and sharp focus before you hit the gym.

What are the benefits of adding Optimum Nutrition Gold Standard Pre Workout to your routine?

  • Tick of approval for performance, focus and energy
  • Contains premium and proven ingredients
  • 3g of creatine monohydrate to support overall performance
  • Banned substance tested in accordance with the Informed Choice certification
  • 175mg of caffeine to help fuel your mind and body to train at the highest level
  • 1.5 grams of beta alanine to help support enhanced endurance
  • A range of delicious flavours

Directions

Mix 10g (about 1 scoop) in 180-240mL of cold water and consume 15-30 minutes before working out.

Ingredients

30 Serves / Blueberry Lemonade
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Fruit Punch
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Green Apple
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Watermelon
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Strawberry Lime
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Pineapple
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

55 Serves / Blueberry Lemonade
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

55 Serves / Watermelon
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Shipping and Delivery

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Reach the pinnacle of your game with Gold Standard Pre Workout by Optimum Nutrition. Amplify your energy, focus and endurance with the most trusted brand in sports nutrition. Formulated with premium ingredients that are evidence-based banned substance tested, this pre-workout is built around everything you need to perform to your peak.

Whatever your goals are, Optimum Nutrition Gold Standard Pre Workout will let you crush the next set or let you get the last rep to achieve some unreal gains. With a combination of caffeine from natural sources, creatine monohydrate and beta-alanine, you will unleash your best performance.

This formula raises the bar by providing you with only what you need to achieve your true strength — made with select banned substance-free ingredients, including caffeine from only natural sources to help dial in intense energy, mental alertness, and sharp focus before you hit the gym.

What are the benefits of adding Optimum Nutrition Gold Standard Pre Workout to your routine?

  • Tick of approval for performance, focus and energy
  • Contains premium and proven ingredients
  • 3g of creatine monohydrate to support overall performance
  • Banned substance tested in accordance with the Informed Choice certification
  • 175mg of caffeine to help fuel your mind and body to train at the highest level
  • 1.5 grams of beta alanine to help support enhanced endurance
  • A range of delicious flavours

Mix 10g (about 1 scoop) in 180-240mL of cold water and consume 15-30 minutes before working out.

30 Serves / Blueberry Lemonade
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Fruit Punch
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Green Apple
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Watermelon
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Strawberry Lime
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Pineapple
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

55 Serves / Blueberry Lemonade
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

55 Serves / Watermelon
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
COMPETE YOUR SUPP STACK!
100% Pure Creatine by Genetix Nutrition Essentials
100% Pure Creatine by Genetix Nutrition Essentials
$29.95
Daily Greens by Genetix Nutrition
Daily Greens by Genetix Nutrition
$59.95
Lean Whey by Genetix Nutrition
Lean Whey by Genetix Nutrition
$44.95
What Customers Are Saying
Customers say this pre-workout supplement provides good energy and focus for workouts without causing jitters or crashes. Many appreciate the pleasant taste across various flavors like blueberry lemonade, green apple, and pineapple, noting it mixes well. Users report it delivers a solid energy boost that helps them push through heavy training days and get extra reps. Common feedback highlights its mild stimulant level, making it suitable for beginners or those preferring lower caffeine content. Most reviewers experience no tingling sensations and find it effective for maintaining focus during workouts. The product is frequently praised for good value and consistent performance.
4.7
Rated 4.7 out of 5 stars
Based on 49 reviews
Total 5 star reviews: 35 Total 4 star reviews: 11 Total 3 star reviews: 3 Total 2 star reviews: 0 Total 1 star reviews: 0
TasteRated 4.2 on a scale of 1 to 5
EnergyRated 0.5 on a scale of minus 2 to 2
FocusRated 4.2 on a scale of 1 to 5
CrashRated 2.2 on a scale of 1 to 5
Slide 1 selected
94%would recommend this product
Rating
Ratings
Write a Review (Opens in a new window)
49 reviews
  • KV
    Krishna V.
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    1 year ago
    ❤️

    Tangy ❤️

    TasteRated 3.0 on a scale of 1 to 5
    EnergyRated 0.0 on a scale of minus 2 to 2
    FocusRated 5.0 on a scale of 1 to 5
    CrashRated 1.0 on a scale of 1 to 5
    Was this helpful?
  • JB
    James B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    10 minutes ago
    Easy take on

    Great taste that not too strong or sour as a pre workout. Great energy booster for getting up those really early mornings to workout and get through the workout. May look simple but definitely effective!

    TasteRated 5.0 on a scale of 1 to 5
    EnergyRated 1.0 on a scale of minus 2 to 2
    FocusRated 5.0 on a scale of 1 to 5
    CrashRated 1.0 on a scale of 1 to 5
    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    33 seconds ago

    Stoked that Gold Standard Pre is helping you crush those early morning workouts James! Simple but effective is exactly what we're going for 💪

  • MW
    Michael W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Really good

    Nice flavour and gives a boost

    TasteRated 5.0 on a scale of 1 to 5
    EnergyRated 1.0 on a scale of minus 2 to 2
    FocusRated 4.0 on a scale of 1 to 5
    CrashRated 2.0 on a scale of 1 to 5
    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    1 week ago

    Thanks Michael! 🙌 So stoked you're loving the Gold Standard Pre Workout! That flavour and boost combo is unbeatable 💪✨

  • CB
    Clare B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    My Go-To

    Never fails to provide the pep I need without the intense stim!

    TasteRated 5.0 on a scale of 1 to 5
    EnergyRated 0.0 on a scale of minus 2 to 2
    FocusRated 5.0 on a scale of 1 to 5
    CrashRated 1.0 on a scale of 1 to 5
    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    3 weeks ago

    Thanks Clare! 🙌 So awesome that it's your go-to! Love that perfect balance of energy without the crazy intensity 💪✨

  • DC
    David C.
    Verified Buyer
    Rated 3 out of 5 stars
    2 months ago
    It's good for what it is

    I only got this as it was on my way to the gym as it was on sale for 40 dollars I could of got it at chemsit wearhouse for 35 dollars but I couldn't be bothered to walk there as nutrition warehouse was just next door

    TasteRated 3.0 on a scale of 1 to 5
    EnergyRated -1.0 on a scale of minus 2 to 2
    FocusRated 3.0 on a scale of 1 to 5
    CrashRated 2.0 on a scale of 1 to 5
    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    2 months ago

    Hi David,

    Thanks for taking the time to leave a review on the Gold Standard Pre Workout by Optimum Nutrition! Convenience definitely matters when you're heading to the gym.

Show More
Gifts
Gift Product Image

${ gift.displayName }

${ gift.promoTitle }