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Gold Standard Pre Workout by Optimum Nutrition

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  • Banned substance tested formula
  • Supports energy and mental focus
  • 3g creatine per serving

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Why not add some creatine?

Multiple benefits in a single scoop - complements every stack

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Multiple benefits in a single scoop - complements every stack

Creatine supporting strength and power performance Creatine promoting muscle growth and faster recovery Creatine enhancing overall energy and training performance

Boost Strength & Power

Perform more reps, lift heavier weights, and maximise training performance

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Improves cognitive performance, reaction time, and working memory

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Description

Gold Standard Pre Workout by Optimum Nutrition infographic showing 175mg caffeine, 3g creatine and 1.5g beta-alanine

Gold Standard Pre Workout by Optimum Nutrition is built around three key ingredients to support energy, focus and performance. Each 10g serve delivers 175mg of caffeine from tea and/or coffee bean, 3g of Creapure creatine monohydrate and 1.5g of CarnoSyn beta-alanine.

The formula also includes 750mg of L-citrulline, 375mg of acetyl L-carnitine, 250mg of N-acetyl L-tyrosine and AstraGin, plus B vitamins and vitamin D. It's banned substance tested under the Informed Choice program. Compare it with other options in our low stimulant pre-workout range.

Benefits of Gold Standard Pre Workout by Optimum Nutrition:

  • 175mg caffeine to support energy and focus
  • 3g Creapure creatine monohydrate to support strength and power
  • 1.5g CarnoSyn beta-alanine to support high-intensity training
  • Informed Choice banned substance tested
  • Available in 30 and 55 serve tubs

Top up to a full daily dose with extra creatine, and refuel after training with a protein supplement. Shop now, or browse all pre-workout supplements at Nutrition Warehouse.

FAQs

Each 10g serve contains 175mg of caffeine from tea and/or coffee bean, 3g of Creapure creatine monohydrate, 1.5g of CarnoSyn beta-alanine, 750mg of L-citrulline, 375mg of acetyl L-carnitine, 250mg of N-acetyl L-tyrosine and 25mg of AstraGin, plus B vitamins and vitamin D.

Yes. Each serve delivers 3g of Creapure creatine monohydrate. Some people find this enough on its own, while others add a separate daily creatine serve to reach 5g.

Yes. It is banned substance tested in accordance with the Informed Choice certification program.

Mix 10g (about 1 scoop) in 180 to 240ml of cold water and drink 15 to 30 minutes before training.

Along with creatine and protein, some people add aminos around training. Explore our <a href='https://www.nutritionwarehouse.com.au/collections/amino-acids' title='Shop Amino Acid Supplements'>amino acids</a> range for options.

Directions

Mix 10g (about 1 scoop) in 180-240mL of cold water and consume 15-30 minutes before working out.

Ingredients

300g | 30 Serves / Blueberry Lemonade
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

300g | 30 Serves / Fruit Punch
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

300g | 30 Serves / Green Apple
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

300g | 30 Serves / Watermelon
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

300g | 30 Serves / Strawberry Lime
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

300g | 30 Serves / Pineapple
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

550g | 55 Serves / Blueberry Lemonade
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

550g | 55 Serves / Watermelon
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Shipping and Delivery

Orders placed before 2PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 2pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy
More Information

Gold Standard Pre Workout by Optimum Nutrition infographic showing 175mg caffeine, 3g creatine and 1.5g beta-alanine

Gold Standard Pre Workout by Optimum Nutrition is built around three key ingredients to support energy, focus and performance. Each 10g serve delivers 175mg of caffeine from tea and/or coffee bean, 3g of Creapure creatine monohydrate and 1.5g of CarnoSyn beta-alanine.

The formula also includes 750mg of L-citrulline, 375mg of acetyl L-carnitine, 250mg of N-acetyl L-tyrosine and AstraGin, plus B vitamins and vitamin D. It's banned substance tested under the Informed Choice program. Compare it with other options in our low stimulant pre-workout range.

Benefits of Gold Standard Pre Workout by Optimum Nutrition:

  • 175mg caffeine to support energy and focus
  • 3g Creapure creatine monohydrate to support strength and power
  • 1.5g CarnoSyn beta-alanine to support high-intensity training
  • Informed Choice banned substance tested
  • Available in 30 and 55 serve tubs

Top up to a full daily dose with extra creatine, and refuel after training with a protein supplement. Shop now, or browse all pre-workout supplements at Nutrition Warehouse.

Each 10g serve contains 175mg of caffeine from tea and/or coffee bean, 3g of Creapure creatine monohydrate, 1.5g of CarnoSyn beta-alanine, 750mg of L-citrulline, 375mg of acetyl L-carnitine, 250mg of N-acetyl L-tyrosine and 25mg of AstraGin, plus B vitamins and vitamin D.

Yes. Each serve delivers 3g of Creapure creatine monohydrate. Some people find this enough on its own, while others add a separate daily creatine serve to reach 5g.

Yes. It is banned substance tested in accordance with the Informed Choice certification program.

Mix 10g (about 1 scoop) in 180 to 240ml of cold water and drink 15 to 30 minutes before training.

Along with creatine and protein, some people add aminos around training. Explore our <a href='https://www.nutritionwarehouse.com.au/collections/amino-acids' title='Shop Amino Acid Supplements'>amino acids</a> range for options.

Mix 10g (about 1 scoop) in 180-240mL of cold water and consume 15-30 minutes before working out.

300g | 30 Serves / Blueberry Lemonade
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

300g | 30 Serves / Fruit Punch
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

300g | 30 Serves / Green Apple
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

300g | 30 Serves / Watermelon
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

300g | 30 Serves / Strawberry Lime
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

300g | 30 Serves / Pineapple
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

550g | 55 Serves / Blueberry Lemonade
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

550g | 55 Serves / Watermelon
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Orders placed before 2PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 2pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy
What Customers Are Saying
Customers say this pre-workout delivers smooth energy without jitters or crashes, making it ideal for those seeking a balanced option. The taste is consistently praised across flavors, and it mixes well without graininess. Many reviews highlight the effective energy boost for workouts, with users appreciating the moderate stimulation level. Common feedback mentions good value for money and reliable performance. Some users note needing two scoops for stronger effects, while others prefer the gentler approach for morning training or beginners.
4.6
Rated 4.6 out of 5 stars
Based on 66 reviews
TasteRated 4.3 on a scale of 1 to 5
EnergyRated 0.5 on a scale of minus 2 to 2
FocusRated 4.1 on a scale of 1 to 5
CrashRated 2.0 on a scale of 1 to 5
Slide 1 selected
88%would recommend this product
Rating
Ratings
Write a Review (Opens in a new tab)
66 reviews
  • C
    Cameron
    I recommend this product
    Rated 4 out of 5 stars
    4 minutes ago
    4 Stars

    Good product

    Was this helpful?
  • PM
    Patricia M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Best preworkout

    This is my go to pre work, gives me a great energy boost for morning workouts. No crash. Love it.

    TasteRated 5.0 on a scale of 1 to 5
    EnergyRated 1.0 on a scale of minus 2 to 2
    FocusRated 5.0 on a scale of 1 to 5
    CrashRated 1.0 on a scale of 1 to 5
    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    2 weeks ago

    Thanks Patricia! 🙌 So glad Gold Standard Pre Workout is your go-to for those morning sessions - no crash energy boost is exactly what you need! 💪

  • L&
    Lee &. S. M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Workout

    Great taste with the added kick I need prior to my workouy

    TasteRated 5.0 on a scale of 1 to 5
    EnergyRated 2.0 on a scale of minus 2 to 2
    FocusRated 4.0 on a scale of 1 to 5
    CrashRated 1.0 on a scale of 1 to 5
    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    3 weeks ago

    Thanks Lee! 🙌 So glad Gold Standard Pre Workout is giving you that great taste and the kick you need before hitting your workouts 💪

  • GH
    Geraus h.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    Amazing stuff

    Good stuff

    TasteRated 5.0 on a scale of 1 to 5
    EnergyRated 2.0 on a scale of minus 2 to 2
    FocusRated 5.0 on a scale of 1 to 5
    CrashRated 5.0 on a scale of 1 to 5
    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    4 weeks ago

    Thanks Geraus! 🙌 So glad Gold Standard Pre Workout is working amazing for you 💪

  • WC
    William C.
    Verified Buyer
    Rated 3 out of 5 stars
    1 month ago
    It was alright

    Lower beta alanine compared to other pres, didnt get super itchy. Flavor tasted like fruit punch which can be interpreted however you want. I personally have had better pres but wouldnt mind this as a first pre.

    TasteRated 2.0 on a scale of 1 to 5
    EnergyRated -1.0 on a scale of minus 2 to 2
    FocusRated 3.0 on a scale of 1 to 5
    CrashRated 2.0 on a scale of 1 to 5
    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    1 month ago

    Thanks for the review William 🙏 Appreciate the honest feedback on the Gold Standard Pre. Great that it worked well as an intro pre for you!

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