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R1 Protein WPI by Rule 1 Proteins

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Take your physique and performance to a whole new level with R1 Protein WPI. Packed with 25 grams of protein and zero fat, sugar, gluten and gums, you’ll love this protein blend. Perfect to be consumed post-workout to support muscle recovery or daily to enhance your protein intake for optimal performance.

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If you are serious about improving your physique or your performance then you need to be just as serious about your nutrition as you are your training.

Utilising minimal ingredients and only the highest quality of whey proteins, Rule 1 WPI is a premium grade, high protein-yielding product that contains literally ZERO fillers.

25g Protein
0g Fat
1g Carb
6g BCAA’s

With ZERO gums, ZERO creamers, ZERO sugar, ZERO fat, ZERO gluten (exc cookies & cream), ZERO fillers and ZERO amino acid spiking, Rule 1 is truly one of the cleanest, highest yielding proteins on the market of WPI’s.

With over 6g of BCAA’s and just under 87% of protein per serve, Rule 1 WPI provides the perfect shake of naturally occurring proteins with clinically proven muscle building amino acids through added fortification.

For optimal results, consume post workout for muscle recovery or daily to enhance protein intake up to a level that suits you the best.

Tasty Shakes: Mix one heaping scoop of R1 Protein with approx. 8oz. of water, milk, or your favorite beverage in a shaker cup or glass with spoon.

Juicy Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy!

Quickie Breakfasts: Stir one scoop into oatmeal or yogurt for a fortified start.

Suggested Use: Consume 1-3 shakes (or equivalent) per day, based your personal protein requirements.

2.5lbs / Chocolate Fudge

Chocolate Fudge	Amount Per Serve (1 Scoop 30.4g)	%Daily Value*
Calories	110
Total Fat	0.5g	1%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	60mg	3%
Total Carbohydrate	2g	1%
-Dietary Fibre	1g	4%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	1mg	6%
Potassium	270mg	6%

Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Sucralose, Salt, Acesulfame Potassium Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2.5lbs / Vanilla Butter Cake

Vanilla Butter Cake	Amount Per Serve (1 Scoop 29.3g)	%Daily Value
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	45mg	2%
Total Carbohydrate	1g	<1%
-Dietary Fibre	1g	4%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	0mg	0%
Potassium	160mg	4%

Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose,

Contains Milk and Soy.

2.5lbs / White Chocolate Raspberry

White Chocolate Raspberry	Amount Per Serve (1 Scoop 28.5g)	%Daily Value*
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	40mg	2%
Total Carbohydrate	1g	<1%
-Dietary Fibre	0g	0%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	0mg	0%
Potassium	150mg	4%

Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2.5lbs / Cafe Mocha

Cafe Mocha	Amount Per Serve (1 Scoop 30g)	%Daily Value*
Calories	110
Protein	25g	50%
Total Fat	Less Than 1g	Less Than 1%
- Saturated Fat	Less Than 1g	Less Than 1%
Carbohydrate: Total	2g	Less Than 1%
- Sugars	Less Than 1g	Less Than 1%
Dietary Fribre	0g	0%
Sodium	45mg	2%

Protein Blend (Whey Protein Isolate, Whey Protein Hydrolysate), Cocoa, Natural and Artificial Flavours, Emulsifier (Soy Lecithin), Sweeteners (Sucralose, Acesulfame Potassium). Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2.5lbs / Mint Chocolate Chip

Mint Chocolate Chip	Amount Per Serve (Scoop 30g)	%Daily Value
Calories	110
Total Fat	0.5g	1%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
-Dietary Fibre	1g	4%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120g	10%
Iron	1mg	6%
Potassium	270mg	6%

2.5lbs / Fruity Cereal

Fruity Cereal	Amount Per Serve (1 Scoop 28.9g)	%Daily Value*
Calories	110
Protein	25g	50%
Total Fat	Less Than 1g	Less Than 1%
- Saturated Fat	Less Than 1g	Less Than 1%
Carbohydrate: Total	1g	Less Than 1%
- Sugars	Less Than 1g	Less Than 1%
Dietary Fribre	0g	0%
Sodium	45mg	2%

Protein Blend (Whey Protein Isolate, Whey Protein Hydrolysate), Natural and Artificial Flavours, Emulsifier (Soy Lecithin), Cookie Crumbs, Sweeteners (Sucralose, Acesulfame Potassium), Colour (Allura Red AC) Contains Wheat, Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2.5lbs / Chocolate Biscuit

Chocolate Biscuit	Ave. Quantity Per Serve 1 scoop (30g)	Ave. Quantity Per 100g	%Daily Intake Per Serve
Energy	460kJ (110 Cal)	1513 kJ (367 Cal)	5%
Protein: total*	25g	83.3g	50%
Fat: total	LESS THAN 1g	LESS THAN 1g	LESS THAN 1%
- Saturated Fat	LESS THAN 1g	LESS THAN 1g	LESS THAN 1%
Carbohydrate: total	2g	6.7g	LESS THAN 1%
-Sugars	LESS THAN 1g	LESS THAN 1g	LESS THAN 1%
Sodium	65mg (2.8mmol)	217mg (9.4mmol)	3%

Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa, Natural and Artificial Flavours, Emulsifier (Soy Lecithin), Salt, Sweeteners (Sucralose, Acesulfame Potassium) Contains Milk and Soy

2.5lbs / Chocolate Hazelnut

Chocolate Hazelnut	Ave. Quantity Per Serve 1 scoop (29.8g)	Ave. Quantity Per 100g	%Daily Intake Per Serve
Energy	460kJ (110 Cal)	1544 kJ (369 Cal)	5%
Protein: total*	25g	84g	50%
Fat: total	1g	1%	1g
- Saturated Fat	LESS THAN 1g	LESS THAN 1g	LESS THAN 1%
Carbohydrate: total	2g	6.7g	LESS THAN 1%
-Sugars	1g	3.3g	1%
Sodium	40mg (1.7mmol)	134mg (5.8mmol)	2%
Gluten	0g	0g	**

Protein Blend (Whey Protein Isolate, Whey Protein Hydrolysate), Cocoa, Natural and Artificial Flavours, Emulsifier (Sunflower Lecithin), Salt, Sweeteners (Sucralose, Acesulfame Potassium) Contains Milk and Soy *Based on an average daily adult diet of 8700kJ **Daily Values not established

2.5lbs / Chocolate Malt

Chocolate Malt	Amount Per Serve (1 Scoop 30.5g)	%Daily Value*
Calories	110
Protein	24g	48%
Total Fat	Less Than 1g	Less Than 1%
- Saturated Fat	Less Than 1g	Less Than 1%
Carbohydrate: Total	3g	1%
- Sugars	1g	1%
Sodium	60mg	3%
Gluten	0g

Protein Blend (Whey Protein Isolate, Whey Protein Hydrolysate), Cocoa, Natural and Artificial Flavours, Emulsifier (Soy Lecithin), Sweeteners (Sucralose, Acesulfame Potassium), Salt. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2.5lbs / Frozen Banana

Frozen Banana	Amount Per Serve (1 Scoop 28.5g)	%Daily Value*
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	40mg	2%
Total Carbohydrate	1g	<1%
-Dietary Fibre	0g	0%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	0mg	0%
Potassium	160mg	4%

Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural Flavours, Lecithin, Sucralose, Acesulfame Potassium Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2.5lbs / Vanilla Creme

Vanilla Creme	Amount Per Serve (1 Scoop 29.2g)	%Daily Value
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	45mg	2%
Total Carbohydrate	1g	<1%
-Dietary Fibre	0g	0%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	0mg	0%
Potassium	150mg	4%

Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Salt, Acesulfame Potassium Contains Milk and Soy.

2.5lbs / Lightly Salted Caramel

Lightly Salted Caramel	Amount Per Serve (1 Scoop 29g)	%Daily Value*
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	160mg	7%
Total Carbohydrate	1g	<1%
-Dietary Fibre	0g	0%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	0mg	0%
Potassium	150mg	4%

Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Salt, Sucralose, Acesulfame Potassium, Caramel Colour. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2.5lbs / Chocolate Peanut Butter

Chocolate Peanut Butter	Amount Per Serve (1 Scoop 30.8g)	%Daily Value*
Calories	110
Total Fat	0.5g	1%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	125mg	5%
Total Carbohydrate	3g	1%
-Dietary Fibre	1g	4%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	1mg	6%
Potassium	260mg	6%

2.5lbs / Cookies & Creme

Cookies & Creme	Amount Per Serve (1 Scoop 29.2g)	%Daily Value*
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	60mg	3%
Total Carbohydrate	1g	<1%
-Dietary Fibre	0g	0%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	0mg	0%
Potassium	160mg	4%

Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Cookie Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine, Folic Acid], Sugar, Palm Oil, Cocoa [Processed with Alkali], Contains 2% or less of the following: High Fructose Corn Syrup, Caramel Colour, Soy Lecithin, Chocolate Liquor, Salt, Leavening [Baking Soda, Ammonium Bicarbonate], and Corn Starch), Lecithin, Sucralose, Acesulfame Potassium. Contains Milk, Soy and Wheat. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2.5lbs / Strawberries & Creme

Strawberries & Creme	Amount Per Serve (1 Scoop 29.2g)	%Daily Value*
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	45mg	2%
Total Carbohydrate	1g	<1%
-Dietary Fibre	0g	0%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	0mg	0%
Potassium	160mg	4%

Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Acesulfame Potassium, FD&C Red #40 Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2.5lbs / Strawberry Banana

Strawberry Banana	Amount Per Serve (1 Scoop 31g)	%Daily Value*
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
-Dietary Fibre	0g	0%
-Total Sugars	1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	130mg	10%
Iron	0.3mg	2%
Potassium	170mg	4%

Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Malic Acid, Sucralose, Citric Acid, Acesulfame Potassium, FD&C Red #40 Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Chocolate Fudge

Chocolate Fudge	Amount Per Serve (Scoop 30.4g)	%Daily Value
Calories	110
Total Fat	0.5g	1%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	60mg	3%
Total Carbohydrate	2g	1%
-Dietary Fibre	1g	4%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	1mg	6%
Potassium	270mg	6%

5lbs / White Chocolate Raspberry

White Chocolate Raspberry	Amount Per Serve (1 Scoop 28.5g)	%Daily Value*
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	40mg	2%
Total Carbohydrate	1g	<1%
-Dietary Fibre	0g	0%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	0mg	0%
Potassium	150mg	4%

5lbs / Cafe Mocha

Cafe Mocha	Amount Per Serve (1 Scoop 30g)	%Daily Value*
Calories	110
Protein	25g	50%
Total Fat	Less Than 1g	Less Than 1%
- Saturated Fat	Less Than 1g	Less Than 1%
Carbohydrate: Total	2g	Less Than 1%
- Sugars	Less Than 1g	Less Than 1%
Dietary Fribre	0g	0%
Sodium	45mg	2%

5lbs / Mint Chocolate Chip

Mint Chocolate Chip	Amount Per Serve (Scoop 30g)	%Daily Value
Calories	110
Total Fat	0.5g	1%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
-Dietary Fibre	1g	4%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120g	10%
Iron	1mg	6%
Potassium	270mg	6%

5lbs / Chocolate Biscuit

Chocolate Biscuit	Ave. Quantity Per Serve 1 scoop (30g)	Ave. Quantity Per 100g	%Daily Intake Per Serve
Energy	460kJ (110 Cal)	1513 kJ (367 Cal)	5%
Protein: total*	25g	83.3g	50%
Fat: total	LESS THAN 1g	LESS THAN 1g	LESS THAN 1%
- Saturated Fat	LESS THAN 1g	LESS THAN 1g	LESS THAN 1%
Carbohydrate: total	2g	6.7g	LESS THAN 1%
-Sugars	LESS THAN 1g	LESS THAN 1g	LESS THAN 1%
Sodium	65mg (2.8mmol)	217mg (9.4mmol)	3%

5lbs / Chocolate Hazelnut

Chocolate Hazelnut	Ave. Quantity Per Serve 1 scoop (29.8g)	Ave. Quantity Per 100g	%Daily Intake Per Serve
Energy	460kJ (110 Cal)	1544 kJ (369 Cal)	5%
Protein: total*	25g	84g	50%
Fat: total	1g	1%	1g
- Saturated Fat	LESS THAN 1g	LESS THAN 1g	LESS THAN 1%
Carbohydrate: total	2g	6.7g	LESS THAN 1%
-Sugars	1g	3.3g	1%
Sodium	40mg (1.7mmol)	134mg (5.8mmol)	2%
Gluten	0g	0g	**

5lbs / Chocolate Malt

Chocolate Malt	Amount Per Serve (1 Scoop 30.5g)	%Daily Value*
Calories	110
Protein	24g	48%
Total Fat	Less Than 1g	Less Than 1%
- Saturated Fat	Less Than 1g	Less Than 1%
Carbohydrate: Total	3g	1%
- Sugars	1g	1%
Sodium	60mg	3%
Gluten	0g

Protein Blend (Whey Protein Isolate, Whey Protein Hydrolysate), Cocoa, Natural and Artificial Flavours, Emulsifier (Soy Lecithin), Sweeteners (Sucralose, Acesulfame Potassium), Salt. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Frozen Banana

Frozen Banana	Ave. Quantity Per Serve 1 scoop (28.5g)	Ave. Quantity Per 100g	%Daily Intake Per Serve*
Energy	460kJ (110 Cal)	1614 kJ (386 Cal)	5%
Protein: total*	25g	87.7g	50%
- gluten	0g	0g	†
Fat: total	LESS THAN 1g	LESS THAN 1g	LESS THAN 1%
- saturated	LESS THAN 1g	LESS THAN 1g	LESS THAN 1%
Carbohydrate: total	1g	3.5g	LESS THAN 1%
-sugars	LESS THAN 1g	LESS THAN 1g	LESSTHAN 1%
Dietary Fibre	0g	0g	0%
Sodium	50mg (2.17mmol)	175mg (7.6mmol)	2%
*Based on an average daily adult diet of 8700kJ
†%DI not established

5lbs / Vanilla Creme

Vanilla Creme	Amount Per Serve (1 Scoop 29.2g)	%Daily Value
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	45mg	2%
Total Carbohydrate	1g	<1%
-Dietary Fibre	0g	0%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	0mg	0%
Potassium	150mg	4%

Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Salt, Acesulfame Potassium Contains Milk and Soy.

5lbs / Lightly Salted Caramel

Lightly Salted Caramel	Amount Per Serve (1 Scoop 29g)	%Daily Value*
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	160mg	7%
Total Carbohydrate	1g	<1%
-Dietary Fibre	0g	0%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	0mg	0%
Potassium	150mg	4%

5lbs / Chocolate Peanut Butter

Chocolate Peanut Butter	Amount Per Serve (1 Scoop 30.8g)	%Daily Value*
Calories	110
Total Fat	0.5g	1%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	125mg	5%
Total Carbohydrate	3g	1%
-Dietary Fibre	1g	4%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	1mg	6%
Potassium	260mg	6%

5lbs / Cookies & Creme

Cookies & Creme	Amount Per Serve (1 Scoop 29.2g)	%Daily Value*
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	60mg	3%
Total Carbohydrate	1g	<1%
-Dietary Fibre	0g	0%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	0mg	0%
Potassium	160mg	4%

5lbs / Strawberries & Creme

Strawberries & Creme	Amount Per Serve (1 Scoop 29.2g)	%Daily Value*
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	45mg	2%
Total Carbohydrate	1g	<1%
-Dietary Fibre	0g	0%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	0mg	0%
Potassium	160mg	4%

10lbs / Chocolate Fudge

Chocolate Fudge	Amount Per Serve (1 Scoop 30.4g)	%Daily Value
Calories	110
Total Fat	0.5g	1%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	60mg	3%
Total Carbohydrate	2g	1%
-Dietary Fibre	1g	4%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	1mg	6%
Potassium	270mg	6%

10lbs / Vanilla Creme

Vanilla Creme	Per serve (1 scoop 28.9g)
Calories	100
Calories from fat	0
Total Fat	0g
- Saturated fat	0g
- Trans fat	0g
Cholesterol	5mg
Sodium	50mg
Total Carbohydrates	1g
- Dietary fiber	0g
- Sugars	0g
Protein	25g
Vitamin A	0%*
Vitamin C	0%*
Calcium	10%*
Iron	4%*

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS: Protein Blend (Whew Protein Isolate, Whey Protein Hydrolysate), Micronized Amino Acid Blend (L-Leucine, L-Isoleucine, L-Valine, L-Glutamine), Natural and Artificial Flavour, Lecithin, Sucralose, Acesulfame Potassium.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

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If you are serious about improving your physique or your performance then you need to be just as serious about your nutrition as you are your training.

Utilising minimal ingredients and only the highest quality of whey proteins, Rule 1 WPI is a premium grade, high protein-yielding product that contains literally ZERO fillers.

25g Protein
0g Fat
1g Carb
6g BCAA’s

For optimal results, consume post workout for muscle recovery or daily to enhance protein intake up to a level that suits you the best.

Tasty Shakes: Mix one heaping scoop of R1 Protein with approx. 8oz. of water, milk, or your favorite beverage in a shaker cup or glass with spoon.

Juicy Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy!

Quickie Breakfasts: Stir one scoop into oatmeal or yogurt for a fortified start.

Suggested Use: Consume 1-3 shakes (or equivalent) per day, based your personal protein requirements.

Chocolate Fudge	Amount Per Serve (1 Scoop 30.4g)	%Daily Value*
Calories	110
Total Fat	0.5g	1%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	60mg	3%
Total Carbohydrate	2g	1%
-Dietary Fibre	1g	4%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	1mg	6%
Potassium	270mg	6%

Vanilla Butter Cake	Amount Per Serve (1 Scoop 29.3g)	%Daily Value
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	45mg	2%
Total Carbohydrate	1g	<1%
-Dietary Fibre	1g	4%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	0mg	0%
Potassium	160mg	4%

Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose,

Contains Milk and Soy.

White Chocolate Raspberry	Amount Per Serve (1 Scoop 28.5g)	%Daily Value*
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	40mg	2%
Total Carbohydrate	1g	<1%
-Dietary Fibre	0g	0%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	0mg	0%
Potassium	150mg	4%

Cafe Mocha	Amount Per Serve (1 Scoop 30g)	%Daily Value*
Calories	110
Protein	25g	50%
Total Fat	Less Than 1g	Less Than 1%
- Saturated Fat	Less Than 1g	Less Than 1%
Carbohydrate: Total	2g	Less Than 1%
- Sugars	Less Than 1g	Less Than 1%
Dietary Fribre	0g	0%
Sodium	45mg	2%

Mint Chocolate Chip	Amount Per Serve (Scoop 30g)	%Daily Value
Calories	110
Total Fat	0.5g	1%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
-Dietary Fibre	1g	4%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120g	10%
Iron	1mg	6%
Potassium	270mg	6%

Fruity Cereal	Amount Per Serve (1 Scoop 28.9g)	%Daily Value*
Calories	110
Protein	25g	50%
Total Fat	Less Than 1g	Less Than 1%
- Saturated Fat	Less Than 1g	Less Than 1%
Carbohydrate: Total	1g	Less Than 1%
- Sugars	Less Than 1g	Less Than 1%
Dietary Fribre	0g	0%
Sodium	45mg	2%

Chocolate Biscuit	Ave. Quantity Per Serve 1 scoop (30g)	Ave. Quantity Per 100g	%Daily Intake Per Serve
Energy	460kJ (110 Cal)	1513 kJ (367 Cal)	5%
Protein: total*	25g	83.3g	50%
Fat: total	LESS THAN 1g	LESS THAN 1g	LESS THAN 1%
- Saturated Fat	LESS THAN 1g	LESS THAN 1g	LESS THAN 1%
Carbohydrate: total	2g	6.7g	LESS THAN 1%
-Sugars	LESS THAN 1g	LESS THAN 1g	LESS THAN 1%
Sodium	65mg (2.8mmol)	217mg (9.4mmol)	3%

Chocolate Hazelnut	Ave. Quantity Per Serve 1 scoop (29.8g)	Ave. Quantity Per 100g	%Daily Intake Per Serve
Energy	460kJ (110 Cal)	1544 kJ (369 Cal)	5%
Protein: total*	25g	84g	50%
Fat: total	1g	1%	1g
- Saturated Fat	LESS THAN 1g	LESS THAN 1g	LESS THAN 1%
Carbohydrate: total	2g	6.7g	LESS THAN 1%
-Sugars	1g	3.3g	1%
Sodium	40mg (1.7mmol)	134mg (5.8mmol)	2%
Gluten	0g	0g	**

Chocolate Malt	Amount Per Serve (1 Scoop 30.5g)	%Daily Value*
Calories	110
Protein	24g	48%
Total Fat	Less Than 1g	Less Than 1%
- Saturated Fat	Less Than 1g	Less Than 1%
Carbohydrate: Total	3g	1%
- Sugars	1g	1%
Sodium	60mg	3%
Gluten	0g

Protein Blend (Whey Protein Isolate, Whey Protein Hydrolysate), Cocoa, Natural and Artificial Flavours, Emulsifier (Soy Lecithin), Sweeteners (Sucralose, Acesulfame Potassium), Salt. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Frozen Banana	Amount Per Serve (1 Scoop 28.5g)	%Daily Value*
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	40mg	2%
Total Carbohydrate	1g	<1%
-Dietary Fibre	0g	0%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	0mg	0%
Potassium	160mg	4%

Vanilla Creme	Amount Per Serve (1 Scoop 29.2g)	%Daily Value
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	45mg	2%
Total Carbohydrate	1g	<1%
-Dietary Fibre	0g	0%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	0mg	0%
Potassium	150mg	4%

Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Salt, Acesulfame Potassium Contains Milk and Soy.

Lightly Salted Caramel	Amount Per Serve (1 Scoop 29g)	%Daily Value*
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	160mg	7%
Total Carbohydrate	1g	<1%
-Dietary Fibre	0g	0%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	0mg	0%
Potassium	150mg	4%

Chocolate Peanut Butter	Amount Per Serve (1 Scoop 30.8g)	%Daily Value*
Calories	110
Total Fat	0.5g	1%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	125mg	5%
Total Carbohydrate	3g	1%
-Dietary Fibre	1g	4%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	1mg	6%
Potassium	260mg	6%

Cookies & Creme	Amount Per Serve (1 Scoop 29.2g)	%Daily Value*
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	60mg	3%
Total Carbohydrate	1g	<1%
-Dietary Fibre	0g	0%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	0mg	0%
Potassium	160mg	4%

Strawberries & Creme	Amount Per Serve (1 Scoop 29.2g)	%Daily Value*
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	45mg	2%
Total Carbohydrate	1g	<1%
-Dietary Fibre	0g	0%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	0mg	0%
Potassium	160mg	4%

Strawberry Banana	Amount Per Serve (1 Scoop 31g)	%Daily Value*
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
-Dietary Fibre	0g	0%
-Total Sugars	1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	130mg	10%
Iron	0.3mg	2%
Potassium	170mg	4%

Chocolate Fudge	Amount Per Serve (Scoop 30.4g)	%Daily Value
Calories	110
Total Fat	0.5g	1%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	60mg	3%
Total Carbohydrate	2g	1%
-Dietary Fibre	1g	4%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	1mg	6%
Potassium	270mg	6%

White Chocolate Raspberry	Amount Per Serve (1 Scoop 28.5g)	%Daily Value*
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	40mg	2%
Total Carbohydrate	1g	<1%
-Dietary Fibre	0g	0%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	0mg	0%
Potassium	150mg	4%

Cafe Mocha	Amount Per Serve (1 Scoop 30g)	%Daily Value*
Calories	110
Protein	25g	50%
Total Fat	Less Than 1g	Less Than 1%
- Saturated Fat	Less Than 1g	Less Than 1%
Carbohydrate: Total	2g	Less Than 1%
- Sugars	Less Than 1g	Less Than 1%
Dietary Fribre	0g	0%
Sodium	45mg	2%

Mint Chocolate Chip	Amount Per Serve (Scoop 30g)	%Daily Value
Calories	110
Total Fat	0.5g	1%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
-Dietary Fibre	1g	4%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120g	10%
Iron	1mg	6%
Potassium	270mg	6%

Chocolate Biscuit	Ave. Quantity Per Serve 1 scoop (30g)	Ave. Quantity Per 100g	%Daily Intake Per Serve
Energy	460kJ (110 Cal)	1513 kJ (367 Cal)	5%
Protein: total*	25g	83.3g	50%
Fat: total	LESS THAN 1g	LESS THAN 1g	LESS THAN 1%
- Saturated Fat	LESS THAN 1g	LESS THAN 1g	LESS THAN 1%
Carbohydrate: total	2g	6.7g	LESS THAN 1%
-Sugars	LESS THAN 1g	LESS THAN 1g	LESS THAN 1%
Sodium	65mg (2.8mmol)	217mg (9.4mmol)	3%

Chocolate Hazelnut	Ave. Quantity Per Serve 1 scoop (29.8g)	Ave. Quantity Per 100g	%Daily Intake Per Serve
Energy	460kJ (110 Cal)	1544 kJ (369 Cal)	5%
Protein: total*	25g	84g	50%
Fat: total	1g	1%	1g
- Saturated Fat	LESS THAN 1g	LESS THAN 1g	LESS THAN 1%
Carbohydrate: total	2g	6.7g	LESS THAN 1%
-Sugars	1g	3.3g	1%
Sodium	40mg (1.7mmol)	134mg (5.8mmol)	2%
Gluten	0g	0g	**

Chocolate Malt	Amount Per Serve (1 Scoop 30.5g)	%Daily Value*
Calories	110
Protein	24g	48%
Total Fat	Less Than 1g	Less Than 1%
- Saturated Fat	Less Than 1g	Less Than 1%
Carbohydrate: Total	3g	1%
- Sugars	1g	1%
Sodium	60mg	3%
Gluten	0g

Protein Blend (Whey Protein Isolate, Whey Protein Hydrolysate), Cocoa, Natural and Artificial Flavours, Emulsifier (Soy Lecithin), Sweeteners (Sucralose, Acesulfame Potassium), Salt. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Frozen Banana	Ave. Quantity Per Serve 1 scoop (28.5g)	Ave. Quantity Per 100g	%Daily Intake Per Serve*
Energy	460kJ (110 Cal)	1614 kJ (386 Cal)	5%
Protein: total*	25g	87.7g	50%
- gluten	0g	0g	†
Fat: total	LESS THAN 1g	LESS THAN 1g	LESS THAN 1%
- saturated	LESS THAN 1g	LESS THAN 1g	LESS THAN 1%
Carbohydrate: total	1g	3.5g	LESS THAN 1%
-sugars	LESS THAN 1g	LESS THAN 1g	LESSTHAN 1%
Dietary Fibre	0g	0g	0%
Sodium	50mg (2.17mmol)	175mg (7.6mmol)	2%
*Based on an average daily adult diet of 8700kJ
†%DI not established

Vanilla Creme	Amount Per Serve (1 Scoop 29.2g)	%Daily Value
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	45mg	2%
Total Carbohydrate	1g	<1%
-Dietary Fibre	0g	0%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	0mg	0%
Potassium	150mg	4%

Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Salt, Acesulfame Potassium Contains Milk and Soy.

Lightly Salted Caramel	Amount Per Serve (1 Scoop 29g)	%Daily Value*
Calories	110
Total Fat	0g	0%
- Saturated Fat	0g	0%
- Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	160mg	7%
Total Carbohydrate	1g	<1%
-Dietary Fibre	0g	0%
-Total Sugars	<1g
-- Includes 0g Added Sugars	0%
Protein	25g	50%
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R1 Protein WPI by Rule 1 Proteins