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Protein Pancake Mix by PBCo

Name: Protein Pancake Mix by PBCo
Brand: PBCo
SKU: 136500
Price: 13.95 AUD
Availability: OutOfStock

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If you are looking for a delicious way to start your day and want something different than the classic eggs or cereal, Protein Pancakes Mix by PBCo is a great... Read more

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If you are looking for a delicious way to start your day and want something different than the classic eggs or cereal, Protein Pancakes Mix by PBCo is a great choice to consider.

This protein pancake mix whips up easily and will provide you with wholesome nutrition that you can feel good about first thing in the morning.

When you use Protein Pancakes Mix by PBCo, you’ll receive the following great benefits:

A massive dose of protein per serving – 22 grams, which is far greater than any comparable breakfast cereal and even higher than whole eggs
Very few carbs – with less than five grams per serving, these are an absolute winner for low carb dieting
Completely gluten free, so they won’t cause bloating, gas, or stomach upset
Completely natural so you can feel good about not putting anything refined into your system
Fast and easy to make so ideal for those ultra-busy mornings when you really don’t have time to cook
Relatively low in sodium content per serving, so will be a good option for those who are seeking heart health benefits
A solid dose of dietary fibre, which will help stabilise blood glucose levels and ensure hunger vanishes after eating this meal
No artificial flavours or sweeteners, which can bother many people and lead to inflammation
A moderate level of dietary fats – enough that you will not feel hungry an hour after eating this meal but not so many the calorie count begins to get out of control

When you choose Protein Pancakes Mix by PBCo, you are doing your body a favour by fueling up right at the start of the day. Going without breakfast is setting yourself up for hunger later on in the day and is one of the main reasons why many people start to binge eat.

In every serving of Protein Pancakes Mix by PBCo, you’ll receive:

Just 159 calories, which is very low calorie and easy to fit into any diet plan.
5.4 grams of dietary fat, of which just 0.7 grams are saturated fat
2.5 grams of carbohydrates and just 1.2 grams of total sugar content
8.5 grams of dietary fibre, which much higher than oatmeal or any other comparable cold cereal

Don’t go without a good morning meal any longer. Get Protein Pancakes Mix by PBCo in your day today and start noticing the difference good nutrition makes.

To prepare three Protein Pancakes you will need

Level ¼ cup of Pancake Mix (30g)
1 whole extra large egg, or 50ml egg whites
50ml milk (of your choice)

Mix
Using a fork, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you prepare your fry pan.

Pan Preparation
Spray a non stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low heat and wait for 30 seconds.

Spoon
Spoon the mixture into the fry pan on a low heat, forming 3 pancakes approx. 10cm in diameter. Cook for 60-90 seconds or until you see bubbles appear.

Flip
Carefully flip each pancake and cook the other side for a further 90 seconds or until golden brown.

Storage
Pancakes must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in freezer bags for up to 3 months.

Original / 300g

300g	avg qty per serving	avg qty per 100g	avg qty per 100g
Energy	872 kJ	610 kJ	1650 kJ
Calories	208 Cal	146 Cal	394 Cal
Protein	20.1 g	14.1 g	40.3 g
Fat / Total	8.4 g	5.8 g	7.2 g
- Saturated	2.3 g	1.6 g	2.0 g
Carbohydrate	3.6 g	2.6 g	11.0 g
- Sugars	1.4 g	1 g	3.8 g
Sodium	263 mg	184 mg	503 mg
Dietary Fibre	6.7 g	4.7 g	21.8 g

Ingredients - Lupin flour, almond meal, rice protein, flax meal, chia flour, baking powder (raising agents – gluconolactone, bicarb soda, calcium phosphate), vanilla bean powder, natural flavour, cinnamon, salt.

Contains - Lupin and Tree Nuts.

May Contain -Milk, Eggs and Sesame.

Original / 540g

540g	avg qty per serving	avg qty per 100g	avg qty per 100g
Energy	872 kJ	610 kJ	1650 kJ
Calories	208 Cal	146 Cal	394 Cal
Protein	20.1 g	14.1 g	40.3 g
Fat / Total	8.4 g	5.8 g	7.2 g
- Saturated	2.3 g	1.6 g	2.0 g
Carbohydrate	3.6 g	2.6 g	11.0 g
- Sugars	1.4 g	1 g	3.8 g
Sodium	263 mg	184 mg	503 mg
Dietary Fibre	6.7 g	4.7 g	21.8 g

Contains - Lupin and Tree Nuts.

May Contain -Milk, Eggs and Sesame.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy

More Information

If you are looking for a delicious way to start your day and want something different than the classic eggs or cereal, Protein Pancakes Mix by PBCo is a great choice to consider.

This protein pancake mix whips up easily and will provide you with wholesome nutrition that you can feel good about first thing in the morning.

When you use Protein Pancakes Mix by PBCo, you’ll receive the following great benefits:

A massive dose of protein per serving – 22 grams, which is far greater than any comparable breakfast cereal and even higher than whole eggs
Very few carbs – with less than five grams per serving, these are an absolute winner for low carb dieting
Completely gluten free, so they won’t cause bloating, gas, or stomach upset
Completely natural so you can feel good about not putting anything refined into your system
Fast and easy to make so ideal for those ultra-busy mornings when you really don’t have time to cook
Relatively low in sodium content per serving, so will be a good option for those who are seeking heart health benefits
A solid dose of dietary fibre, which will help stabilise blood glucose levels and ensure hunger vanishes after eating this meal
No artificial flavours or sweeteners, which can bother many people and lead to inflammation
A moderate level of dietary fats – enough that you will not feel hungry an hour after eating this meal but not so many the calorie count begins to get out of control

In every serving of Protein Pancakes Mix by PBCo, you’ll receive:

Just 159 calories, which is very low calorie and easy to fit into any diet plan.
5.4 grams of dietary fat, of which just 0.7 grams are saturated fat
2.5 grams of carbohydrates and just 1.2 grams of total sugar content
8.5 grams of dietary fibre, which much higher than oatmeal or any other comparable cold cereal

Don’t go without a good morning meal any longer. Get Protein Pancakes Mix by PBCo in your day today and start noticing the difference good nutrition makes.

To prepare three Protein Pancakes you will need

Level ¼ cup of Pancake Mix (30g)
1 whole extra large egg, or 50ml egg whites
50ml milk (of your choice)

Mix
Using a fork, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you prepare your fry pan.

Pan Preparation
Spray a non stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low heat and wait for 30 seconds.

Spoon
Spoon the mixture into the fry pan on a low heat, forming 3 pancakes approx. 10cm in diameter. Cook for 60-90 seconds or until you see bubbles appear.

Flip
Carefully flip each pancake and cook the other side for a further 90 seconds or until golden brown.

Storage
Pancakes must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in freezer bags for up to 3 months.

300g	avg qty per serving	avg qty per 100g	avg qty per 100g
Energy	872 kJ	610 kJ	1650 kJ
Calories	208 Cal	146 Cal	394 Cal
Protein	20.1 g	14.1 g	40.3 g
Fat / Total	8.4 g	5.8 g	7.2 g
- Saturated	2.3 g	1.6 g	2.0 g
Carbohydrate	3.6 g	2.6 g	11.0 g
- Sugars	1.4 g	1 g	3.8 g
Sodium	263 mg	184 mg	503 mg
Dietary Fibre	6.7 g	4.7 g	21.8 g

Contains - Lupin and Tree Nuts.

May Contain -Milk, Eggs and Sesame.

540g	avg qty per serving	avg qty per 100g	avg qty per 100g
Energy	872 kJ	610 kJ	1650 kJ
Calories	208 Cal	146 Cal	394 Cal
Protein	20.1 g	14.1 g	40.3 g
Fat / Total	8.4 g	5.8 g	7.2 g
- Saturated	2.3 g	1.6 g	2.0 g
Carbohydrate	3.6 g	2.6 g	11.0 g
- Sugars	1.4 g	1 g	3.8 g
Sodium	263 mg	184 mg	503 mg
Dietary Fibre	6.7 g	4.7 g	21.8 g

Contains - Lupin and Tree Nuts.

May Contain -Milk, Eggs and Sesame.

Warning

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy

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