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R1 Whey Blend by Rule 1 Proteins

Name: R1 Whey Blend by Rule 1 Proteins
Brand: Rule 1 Proteins
Price: 39.95 AUD
Availability: InStock
Rating: 4.7 (26 reviews)

4.7

Rated 4.7 out of 5 stars

26 Reviews

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Packed with 24 grams of protein and low carb and fat, R1 Whey Blend has everything your body needs to thrive. This whey supplement has a WPI, WPC and WPH blend for optimal protein uptake. Up your protein game with this premium quality whey blend. No fillers, no spiking and no BS! Read more

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2024 Supplement Award Winner

3 rd
Best Protein Blend

Abide by the number 1 rule of protein supplementation… Choose quality!

Rule 1 Whey Blend is a 100% whey protein only protein blend, packed with naturally derived Branched Chain Amino Acids (BCAA), a second to none flavouring system and an optimal multi-phasic release blend of high-quality whey proteins at a maximum bang for a minimum buck.

That’s right, more protein, fewer fillers and no outrageous pricing.

Rule 1 Whey Blend is easily digestible with a very low lactose content per serve and most importantly it contains NO AMINO SPIKING!

Check out the label and see for yourself.

Whey Protein Concentrate
Whey Protein Isolate
Whey Protein Hydrolysate

No fillers, no spiking and no BS!

Up your protein game with Rule 1’s premium quality whey protein blend.

Ingredients

Whey Protein Concentrate (WPC)

WPC is the first tier by-product of the cheese making process whereby the leftover portion of curd is whey milk, which is then put through a filtration process to yield WPC. High in immunoglobulins, IGF-1 and IGF-2 factors as well as containing all the healthy gut promoting bacteria, WPC is the perfect protein source for both daily and around the workout nutrition.

Whey Protein Isolate (WPI)

WPI is the second tier by-product of the cheese making process whereby WPC is put through an additional filtration process to ensure the protein yield percentage is higher, while also removing the large majority of fats and sugars, such as lactose.

WPI is also the highest in naturally occurring BCAA content and is fantastic for muscle building.

Whey Protein Hydrolysate (HWPI)

HWPI is the final tier by-product of the cheese making process whereby WPI is put through an additional breakdown process, removing the large majority of fats and sugars, such as lactose, as well as creating a protein that is pre-digested and far more readily available for digestion.

A HWPI is high in naturally occurring BCAA’s and is the perfect product for anyone with poor digestion due to its ability to be assimilated with ease after consuming.

Final Thoughts

Rule 1 Whey Blend is a multi-phasic whey protein supplement designed to be used in any phase, including but not limited to daily as a snack, post workout or before bedtime.

Tasty Shakes: Mix one heaping scoop of R1 Whey Blend with approx. 8oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon.

Juicy Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy!

Quick Breakfast: Stir one scoop into oatmeal or yogurt for a fortified start.

1lb / Chocolate Fudge

Chocolate Fudge	Amount Per Serve (1 Scoop 34g)	%Daily Value*
Calories	130
Total Fat	2g	3%
- Saturated Fat	1g	5%
- Trans Fat	0g
Cholesterol	70mg	23%
Sodium	95mg	4%
Total Carbohydrate	4g	1%
-Dietary Fibre	1g	4%
-Total Sugars	2g
-- Includes 0g Added Sugars	0%
Protein	24g	48%
Vitamin D	0mcg	0%
Calcium	130mg	10%
Iron	1mg	6%
Potassium	260mg	6%

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa, (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1lb / Vanilla Ice Cream

Vanilla Ice Cream	Amount Per Serve (1 Scoop 33g)	%Daily Value*
Calories	130
Total Fat	1.5g	2%
- Saturated Fat	1g	5%
- Trans Fat	0g
Cholesterol	70mg	23%
Sodium	55mg	2%
Total Carbohydrate	3g	1%
-Dietary Fibre	1g	4%
-Total Sugars	2g
-- Includes 0g Added Sugars	0%
Protein	24g	48%
Vitamin D	0mcg	0%
Calcium	130mg	10%
Iron	0mg	0%
Potassium	160mg	4%

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Peanut Butter

Chocolate Peanut Butter	Amount Per Serve (1 Scoop 34g)	%Daily Value*
Calories	130
Total Fat	2g	3%
- Saturated Fat	1g	5%
- Trans Fat	0g
Cholesterol	70mg	23%
Sodium	55mg	2%
Total Carbohydrate	4g	1%
-Dietary Fibre	2g	7%
-Total Sugars	2g
-- Includes 0g Added Sugars	0%
Protein	24g	48%
Vitamin D	0mcg	0%
Calcium	130mg	10%
Iron	1mg	6%
Potassium	270mg	6%

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Fudge

Chocolate Fudge	Amount Per Serve (1 Scoop 34g)	%Daily Value*
Calories	130
Total Fat	2g	3%
- Saturated Fat	1g	5%
- Trans Fat	0g
Cholesterol	70mg	23%
Sodium	95mg	4%
Total Carbohydrate	4g	1%
-Dietary Fibre	1g	4%
-Total Sugars	2g
-- Includes 0g Added Sugars	0%
Protein	24g	48%
Vitamin D	0mcg	0%
Calcium	130mg	10%
Iron	1mg	6%
Potassium	260mg	6%

2lbs / Vanilla Ice Cream

Vanilla Ice Cream	Amount Per Serve (1 Scoop 33g)	%Daily Value*
Calories	130
Total Fat	1.5g	2%
- Saturated Fat	1g	5%
- Trans Fat	0g
Cholesterol	70mg	23%
Sodium	55mg	2%
Total Carbohydrate	3g	1%
-Dietary Fibre	1g	4%
-Total Sugars	2g
-- Includes 0g Added Sugars	0%
Protein	24g	48%
Vitamin D	0mcg	0%
Calcium	130mg	10%
Iron	0mg	0%
Potassium	160mg	4%

2lbs / Cafe Mocha

Cafe Mocha	Amount Per Serve (1 Scoop 33g)	%Daily Value*
Calories	130
Total Fat	1.5g	2%
- Saturated Fat	1g	5%
- Trans Fat	0g
Cholesterol	70mg	23%
Sodium	55mg	2%
Total Carbohydrate	4g	1%
-Dietary Fibre	1g	4%
-Total Sugars	2g
-- Includes 0g Added Sugars	0%
Protein	24g	48%
Vitamin D	0mcg	0%
Calcium	130mg	10%
Iron	1mg	6%
Potassium	230mg	6%

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa (Processed with Alkali), Lecithin, Natural & Artificial Flavours, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Mint Chocolate Chip

Mint Chocolate Chip	Amount Per Serve (1 Scoop 34g)	%Daily Value*
Calories	130
Total Fat	2g	3%
- Saturated Fat	1g	5%
- Trans Fat	0g
Cholesterol	70mg	23%
Sodium	50mg	2%
Total Carbohydrate	4g	1%
-Dietary Fibre	2g	7%
-Total Sugars	2g
-- Includes 0g Added Sugars	0%
Protein	24g	48%
Vitamin D	0mcg	0%
Calcium	130mg	10%
Iron	1mg	6%
Potassium	290mg	6%

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Biscuit

Chocolate Biscuit	Amount Per Serve (1 Scoop 33g)	%Daily Value*
Energy	543kJ (130 Cal)	6%
Protein: Total*	24g	48%
Total Fat	2g	3%
- Saturated Fat	1g	5%
Total Carbohydrate	4g	1%
-Total Sugars	2g	1%
Sodium	90mg	4%
Gluten	0g	**

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa, Natural & Artificial Flavours, Emulsifier (Soy Lecithin), Thickeners (Xanthan Gum, Sodium-carboxymethylcellulose), Salt, Sweeteners (Sucralose, Steviol Glycosides). Contains Milk and Soy. *Based on average daily adult diet of 8700kJ **Daily values not established

2lbs / Chocolate Hazelnut

Chocolate Hazelnut	Amount Per Serve (1 Scoop 34g)	%Daily Value*
Calories	130
Protein	24g	48%
Total Fat	2g	3%
- Saturated Fat	1g	4%
Total Carbohydrate	4g	1%
- Sugars	2g	1%
Sodium	95mg	4%
Gluten	0g

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa, Natural & Artificial Flavours, Thickeners (Xanthan Gum, Sodium-Carboxymethylcellulose), Salt, Sweeteners (Sucralose). Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Birthday Cake

Birthday Cake	Amount Per Serve (1 Scoop 33g)	%Daily Value*
Calories	130
Total Fat	1.5g	2%
- Saturated Fat	1g	5%
- Trans Fat	0g
Cholesterol	70mg	23%
Sodium	55mg	2%
Total Carbohydrate	4g	1%
-Dietary Fibre	1g	4%
-Total Sugars	2g
-- Includes 0g Added Sugars	0%
Protein	24g	48%
Vitamin D	0mcg	0%
Calcium	130mg	10%
Iron	0mg	0%
Potassium	160mg	4%

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Flavorettes (Sugar, Corn Syrup, Corn Cereal, Corn Starch, Hydrogenated Palm Oil, Red #40, Yellow #6, Blue #1, Yellow #5), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Lightly Salted Caramel

Lightly Salted Caramel	Amount Per Serve (1 Scoop 33g)	%Daily Value*
Calories	130
Total Fat	1.5g	2%
- Saturated Fat	1g	5%
- Trans Fat	0g
Cholesterol	70mg	23%
Sodium	170mg	7%
Total Carbohydrate	4g	1%
-Dietary Fibre	1g	4%
-Total Sugars	2g
-- Includes 0g Added Sugars	0%
Protein	24g	48%
Vitamin D	0mcg	0%
Calcium	135mg	10%
Iron	0mg	0%
Potassium	160mg	4%

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural Flavours, Lecithin, Salt, Xanthan Gum, Cellulose Gum, Caramel Colour, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Strawberry Banana

Strawberry Banana	Amount Per Serve (1 Scoop 32g)	%Daily Value*
Calories	130
Total Fat	2g	3%
- Saturated Fat	1g	5%
- Trans Fat	0g
Cholesterol	75mg	25%
Sodium	50mg	2%
Total Carbohydrate	4g	1%
-Dietary Fibre	0g	0%
-Total Sugars	1g
-- Includes 0g Added Sugars	0%
Protein	24g	48%
Vitamin D	0mcg	0%
Calcium	160mg	10%
Iron	0.3mg	2%
Potassium	130mg	2%

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Lecithin, Natural & Artificial Flavours, Malic Acid, Sucralose, Citric Acid, Acesulfame Potassium, FD&C Red #40. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Malt

Chocolate Malt	Amount Per Serve (1 Scoop 33.5g)	%Daily Value*
Calories	130
Total Fat	2g	3%
- Saturated Fat	1g	4%
- Trans Fat	0g
Sodium	65mg	3%
Total Carbohydrate	4g	1%
-Total Sugars	1g	1%
Protein	24g	48%
Gluten	0g	0%

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural & Artificial Flavours, Cocoa, Emulsifier, (Soy Lecithin), Thickeners (Sodium-Carboxymethylcellulose, Xanthan Gum), Sweetener (Sucralose). Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Cookies & Creme

Cookies & Creme	Amount Per Serve (1 Scoop 33.1g)	%Daily Value*
Calories	130
Total Fat	1.5g	2%
- Saturated Fat	1g	5%
- Trans Fat	0g
Cholesterol	70mg	23%
Sodium	110mg	5%
Total Carbohydrate	4g	1%
-Dietary Fibre	1g	4%
-Total Sugars	2g
-- Includes 0g Added Sugars	0%
Protein	24g	48%
Vitamin D	0mcg	0%
Calcium	130mg	10%
Iron	0mg	2%
Potassium	160mg	4%

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural & Artificial Flavours, Cookie Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin, Folic Acid], Sugar, Palm Oil, Cocoa [processed with Alkali], Contains 2% or less of the following: High Fructose Corn Syrup, Caramel Colour, Soy Lecithin, Chocolate Liquor, Salt, Leavening [Baking Soda, Ammonium Bicarbonate], and Corn Starch), Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Strawberries & Creme

Strawberries & Creme	Amount Per Serve (1 Scoop 32g)	%Daily Value*
Calories	120
Total Fat	1.5g	2%
- Saturated Fat	1g	5%
- Trans Fat	0g
Cholesterol	70mg	23%
Sodium	55mg	2%
Total Carbohydrate	3g	1%
-Dietary Fibre	1g	4%
-Total Sugars	2g
-- Includes 0g Added Sugars	0%
Protein	24g	48%
Vitamin D	0mcg	0%
Calcium	130mg	10%
Iron	0mg	0%
Potassium	160mg	4%

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose, FD&C Red #40. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Frozen Banana

Frozen Banana	Amount Per Serve (1 Scoop 32g)	%Daily Value*
Calories	120
Total Fat	1.5g	2%
- Saturated Fat	1g	5%
- Trans Fat	0g
Cholesterol	70mg	23%
Sodium	55mg	2%
Total Carbohydrate	3g	1%
-Dietary Fibre	0g	0%
-Total Sugars	2g
-- Includes 0g Added Sugars	0%
Protein	24g	48%
Vitamin D	0mcg	0%
Calcium	130mg	10%
Iron	0mg	0%
Potassium	160mg	4%

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Lecithin, Natural Flavours, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Chocolate Peanut Butter

Chocolate Peanut Butter	Amount Per Serve (1 Scoop 34g)	%Daily Value*
Calories	130
Total Fat	2g	3%
- Saturated Fat	1g	5%
- Trans Fat	0g
Cholesterol	70mg	23%
Sodium	55mg	2%
Total Carbohydrate	4g	1%
-Dietary Fibre	2g	7%
-Total Sugars	2g
-- Includes 0g Added Sugars	0%
Protein	24g	48%
Vitamin D	0mcg	0%
Calcium	130mg	10%
Iron	1mg	6%
Potassium	270mg	6%

5lbs / Chocolate Fudge

Chocolate Fudge	Amount Per Serve (1 Scoop 34g)	%Daily Value*
Calories	130
Total Fat	2g	3%
- Saturated Fat	1g	5%
- Trans Fat	0g
Cholesterol	70mg	23%
Sodium	95mg	4%
Total Carbohydrate	4g	1%
-Dietary Fibre	1g	4%
-Total Sugars	2g
-- Includes 0g Added Sugars	0%
Protein	24g	48%
Vitamin D	0mcg	0%
Calcium	130mg	10%
Iron	1mg	6%
Potassium	260mg	6%

5lbs / Vanilla Ice Cream

Vanilla Ice Cream	Amount Per Serve (1 Scoop 33g)	%Daily Value*
Calories	130
Total Fat	1.5g	2%
- Saturated Fat	1g	5%
- Trans Fat	0g
Cholesterol	70mg	23%
Sodium	55mg	2%
Total Carbohydrate	3g	1%
-Dietary Fibre	1g	4%
-Total Sugars	2g
-- Includes 0g Added Sugars	0%
Protein	24g	48%
Vitamin D	0mcg	0%
Calcium	130mg	10%
Iron	0mg	0%
Potassium	160mg	4%

5lbs / Cafe Mocha

Cafe Mocha	Amount Per Serve (1 Scoop 33g)	%Daily Value*
Calories	130
Total Fat	1.5g	2%
- Saturated Fat	1g	5%
- Trans Fat	0g
Cholesterol	70mg	23%
Sodium	55mg	2%
Total Carbohydrate	4g	1%
-Dietary Fibre	1g	4%
-Total Sugars	2g
-- Includes 0g Added Sugars	0%
Protein	24g	48%
Vitamin D	0mcg	0%
Calcium	130mg	10%
Iron	1mg	6%
Potassium	230mg	6%

5lbs / Mint Chocolate Chip

Mint Chocolate Chip	Amount Per Serve (1 Scoop 34g)	%Daily Value*
Calories	130
Total Fat	2g	3%
- Saturated Fat	1g	5%
- Trans Fat	0g
Cholesterol	70mg	23%
Sodium	50mg	2%
Total Carbohydrate	4g	1%
-Dietary Fibre	2g	7%
-Total Sugars	2g
-- Includes 0g Added Sugars	0%
Protein	24g	48%
Vitamin D	0mcg	0%
Calcium	130mg	10%
Iron	1mg	6%
Potassium	290mg	6%

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Chocolate Biscuit

Chocolate Biscuit	Amount Per Serve (1 Scoop 33g)	%Daily Value*
Energy	543kJ (130 Cal)	6%
Protein: Total*	24g	48%
Total Fat	2g	3%
- Saturated Fat	1g	5%
Total Carbohydrate	4g	1%
-Total Sugars	2g	1%
Sodium	90mg	4%
Gluten	0g	**

5lbs / Chocolate Hazelnut

Chocolate Hazelnut	Amount Per Serve (1 Scoop 34g)	%Daily Value*
Calories	130
Protein	24g	48%
Total Fat	2g	3%
- Saturated Fat	1g	4%
Total Carbohydrate	4g	1%
- Sugars	2g	1%
Sodium	95mg	4%
Gluten	0g

5lbs / Birthday Cake

Birthday Cake	Amount Per Serve (1 Scoop 33g)	%Daily Value*
Calories	130
Total Fat	1.5g	2%
- Saturated Fat	1g	5%
- Trans Fat	0g
Cholesterol	70mg	23%
Sodium	55mg	2%

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R1 Whey Blend by Rule 1 Proteins

Ingredients

Final Thoughts