Pre-workout is a supplement taken before training, usually as a powder mixed with water, a gummy or a ready-to-drink can. Most contain caffeine plus ingredients such as beta-alanine, citrulline and taurine, while stim-free versions contain no caffeine.

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Q: Is a pre-trainer the same as pre-workout?

Yes. Pre-trainer, pre-workout and pre-gym supplement are all names for the same type of product.

Q: When should I take pre-workout?

Most pre-workouts are taken around 20 to 30 minutes before training. Always follow the directions on the label, and avoid stimulant pre-workouts close to bedtime if you're sensitive to caffeine.

Q: How much caffeine is in pre-workout?

It varies a lot. At Nutrition Warehouse, low stimulant pre-workouts contain up to 199mg of caffeine per serve, moderate stimulant 200 to 299mg, and high stimulant 300mg or more. Check the label and include other sources of caffeine, like coffee and energy drinks, in your daily total.

Q: Is there a pre-workout without caffeine?

Yes. Non-stimulant or pump pre-workouts contain no caffeine and are popular for evening training or with people who prefer to avoid caffeine.

Q: Why does pre-workout make me tingle?

The tingling feeling usually comes from beta-alanine, a common pre-workout ingredient. It is a well-known and common sensation that typically fades during your session.

Q: Is pre-workout suitable for beginners?

Yes. Beginners should start with a low stimulant or caffeine-free formula and half a serve to see how it suits them before moving to a full serve or a stronger formula.

Q: Are pre-workout gummies as good as powder?

Gummies and powder are different formats. Gummies are convenient and need no mixing, while powders usually offer more flavour choice and stim levels. Compare the caffeine and ingredients per serve on the label to choose between them.

Q: How do I choose the right pre-workout size?

If you're trying a new pre-workout for the first time, start with a smaller size to check your tolerance and flavour preference before committing to a larger tub.

Q: Can I stack pre-workout with other supplements?

Yes. Pre-workout is commonly used alongside creatine, protein and amino acids. If your pre-workout already contains creatine or BCAAs, check the label before adding more to avoid doubling up. Avoid combining it with other stimulant products such as fat burners or energy drinks.

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Pre-Workout Buying Guide

Shop pre-workout supplements online, from high stim to caffeine-free pump formulas, with Anabolix, Applied Nutrition, Genetix, Optimum Nutrition and more.

Last Updated: Friday 16th October 2026

What Is Pre-Workout?

Pre-workout, also called a pre-trainer or pre-gym supplement, is a powder, gummy or drink designed to be taken before training. Most pre-workout powders contain caffeine along with ingredients such as beta-alanine, citrulline and taurine, while stim-free formulas skip the caffeine altogether. The amount and mix of ingredients varies a lot between products, which is why it pays to compare labels.

At Nutrition Warehouse, we stock more than 300 pre-workout supplements from Australian and international brands. Want to see which ones customers rate highest? Check out our Top 10 Pre-Workouts for 2026, or take our Pre-Workout Quiz for a personalised recommendation.

Pre-Workout by Stimulant Level

The biggest difference between pre-workouts is how much caffeine they contain. Here's how our pre-workout powders are grouped:

Type	Caffeine Per Serve	Good For	Good to Know
High Stimulant	300mg+	Experienced users with a high caffeine tolerance	The highest caffeine doses in our range, so check your total daily intake
Moderate Stimulant	200–299mg	Regular trainers wanting a middle ground	The most popular range for everyday training
Low Stimulant	Up to 199mg	Beginners or anyone who prefers less caffeine	A good starting point if you're new to pre-workout
Non-Stimulant / Pump	0mg	Evening training or caffeine-free routines	Caffeine-free pre-workouts, often built around citrulline

Common Pre-Workout Ingredients

Caffeine: the main stimulant in most pre-workouts. Always check the amount per serve on the label.
Beta-alanine: an amino acid known for causing a tingling sensation in the skin, which is common and expected. Shop beta-alanine supplements.
Citrulline: an amino acid found in most pump-focused and stim-free formulas. Shop citrulline supplements.
Taurine and tyrosine: amino acids often added to energy and focus blends.
Creatine: included in some pre-workouts, so check the label before adding a separate creatine.

Shop Pre-Workout by Form

Pre-workout powder: the most common format, mixed with water. It offers the widest choice of flavours and stim levels, so start with the stimulant levels above.
Pre-workout gummies: a no-mix option you can take anywhere. Try Power Gummies by The Gummy Co or Pre Workout Gummies by Loaded Candy.
Pre-workout drinks: ready-to-drink energy drinks for convenience on the way to the gym.

How to Choose a Pre-Workout

Know your caffeine tolerance: if you're new to pre-workout, start with a low stimulant or caffeine-free formula.
Count all your caffeine: include coffee, energy drinks and fat burners when working out your daily caffeine intake.
Check the ingredients: compare the amounts of key ingredients per serve, not just the ingredient list.
Think about when you train: if you train in the evening, a stim-free pre-workout may suit you better.
Compare size and cost per serve: larger tubs usually work out cheaper per serve, while smaller sizes are a good way to try a new flavour.

How to Take Pre-Workout

Most pre-workout supplements are taken around 20–30 minutes before training. Follow the directions on the label, and if you're trying a new pre-workout, consider starting with half a serve to see how it suits you. Never take more than the recommended serve or combine multiple stimulant products. Pre-workouts are not suitable for children or for pregnant or breastfeeding women, so always read the label warnings.

Shop Popular Pre-Workout Supplements

Some of the most popular pre-workouts at Nutrition Warehouse:

Freak3d Pre-Workout by Anabolix Nutrition: a high stimulant pre-workout
Stack3d by Anabolix Nutrition: a high stimulant pre-workout
ABE (All Black Everything) by Applied Nutrition: a moderate stimulant pre-workout
Stim FX by Genetix Nutrition: a moderate stimulant pre-workout
Pre FX by Genetix Nutrition: a HASTA-certified moderate stimulant pre-workout
Gold Standard Pre Workout by Optimum Nutrition: a low stimulant pre-workout
Pump3d by Anabolix Nutrition: a caffeine-free pump pre-workout
Disorder by Faction Labs: a moderate stimulant pre-workout

What to Pair with Your Pre-Workout

Many people combine pre-workout with other training supplements:

Creatine: one of the most popular supplements to add to a training routine
Protein powder: an easy way to reach your daily protein target
EAAs: essential amino acids to sip during training
Electrolytes and hydration: for longer or hotter sessions

Or try a ready-made pre-workout stack.

Looking for Tested Pre-Workout?

If you compete in tested sport, look for HASTA-certified products, which are batch-tested for substances prohibited in sport. Shop all HASTA certified supplements.

Why Buy Pre-Workout from Nutrition Warehouse?

More than 300 pre-workouts from trusted brands, all in one place
Expert advice in-store and online across 120+ locations
Click & Collect available same day
SameDaySupps delivery in select metro areas
Free shipping over $150
Best Price Guarantee — we'll beat any competitor by $1 and throw in a free shaker
5 Scoop Guarantee: try up to five scoops and return it if you're not satisfied

What is pre-workout?

Is a pre-trainer the same as pre-workout?

When should I take pre-workout?

How much caffeine is in pre-workout?

Is there a pre-workout without caffeine?

Why does pre-workout make me tingle?

Is pre-workout suitable for beginners?

Are pre-workout gummies as good as powder?

How do I choose the right pre-workout size?

Can I stack pre-workout with other supplements?

How is pre-workout different from protein powder?

Is pre-workout HASTA tested?

Where can I buy pre-workout in Australia?

Sale Best Seller Best Seller

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Pre-Workout Buying Guide

What Is Pre-Workout?

Pre-Workout by Stimulant Level

Common Pre-Workout Ingredients

Shop Pre-Workout by Form

How to Choose a Pre-Workout

How to Take Pre-Workout

Shop Popular Pre-Workout Supplements

What to Pair with Your Pre-Workout

Looking for Tested Pre-Workout?

Why Buy Pre-Workout from Nutrition Warehouse?

Frequently Asked Questions

What is pre-workout?

Is a pre-trainer the same as pre-workout?

When should I take pre-workout?

How much caffeine is in pre-workout?

Is there a pre-workout without caffeine?

Why does pre-workout make me tingle?

Is pre-workout suitable for beginners?

Are pre-workout gummies as good as powder?

How do I choose the right pre-workout size?

Can I stack pre-workout with other supplements?

How is pre-workout different from protein powder?

Is pre-workout HASTA tested?

Where can I buy pre-workout in Australia?

You might also like

Join free.
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${ gift.displayName }

Results for ${searchQuery}

${isZeroState ? 'Top Searched Terms' : 'Search Suggestions'}

Recent Searches

Popular Categories

${isZeroState ? 'Best Selling Products' : 'Products'}

${collectionTitle} (${response?.total_num_results || 0})

${collectionTitle} (${response?.total_num_results || 0})

Pre-Workout Buying Guide

What Is Pre-Workout?

Pre-Workout by Stimulant Level

Common Pre-Workout Ingredients

Shop Pre-Workout by Form

How to Choose a Pre-Workout

How to Take Pre-Workout

Shop Popular Pre-Workout Supplements

What to Pair with Your Pre-Workout

Looking for Tested Pre-Workout?

Why Buy Pre-Workout from Nutrition Warehouse?

Frequently Asked Questions

What is pre-workout?

Is a pre-trainer the same as pre-workout?

When should I take pre-workout?

How much caffeine is in pre-workout?

Is there a pre-workout without caffeine?

Why does pre-workout make me tingle?

Is pre-workout suitable for beginners?

Are pre-workout gummies as good as powder?

How do I choose the right pre-workout size?

Can I stack pre-workout with other supplements?

How is pre-workout different from protein powder?

Is pre-workout HASTA tested?

Where can I buy pre-workout in Australia?

You might also like

Join free.Earn up to 7.5% Store Credit

${ gift.displayName }

Join free.
Earn up to 7.5% Store Credit