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Pre FX by Genetix Nutrition

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Rated 4.7 out of 5 stars
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Boost energy, support muscle growth and achieve peak performance during training with Genetix Pre FX. This Hasta-certified pre workout contains high-quality ingredients to help you lift heavier, train harder, and see better results. Read more

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2024 Supplement Award Winner
  • 2 nd
    Brand of the Year

Optimise your performance with Hasta-certified Pre FX by Genetix Nutrition. This powerhouse pre-workout has been specifically formulated to support energy levels and production during training. It will keep your body and mind fuelled throughout the hardest workouts. 

Genetix Pre FX contains specific ingredients designed to promote sustained energy during training. This means you have the power, endurance, and energy to train harder and more efficiently, which means better results. Hasta-certified Pre FX contains the highest-quality and safest ingredients, so you know you are only putting the best into your body. 

This comprehensive pre workout will get you dialled in and ready to smash through PBS and plateaus. Every ingredient in Pre FX has been included for a reason and is backed by rigorous research. Dominate every training session with unmatched confidence. Genetix Pre FX high performance formula is where science meets performance!

What are the benefits of Pre FX High Performance Formula by Genetix Nutrition?

  • HASTA certified 
  • Support energy levels and production
  • Support vitality
  • Assist muscle growth during exercise 
  • Support muscle strength during resistance training 
  • Reduce mental fatigue
  • Support mental concentration, focus and clarity
  • Help to promote healthy muscle mass during resistance training

What does it mean when a supplement is Hasta-certified?

When a supplement is Hasta certified, it has undergone rigorous testing for banned substances. Pre FX is Hasta certified, assuring the quality and safety of athletes and delivering a high-quality and safe supplement.

When is the best time to take Genetix Pre FX?

Like most pre workout supplements, Pre FX is best taken 15 to 30 minutes prior to starting training. This helps you to maximise your training session, giving your body the fuel for optimal performance. 

Consume 1 Serve (1 Scoop) with 300ml of water. For best results consume 30 minutes prior to exercise. Recommended daily consumption: 1 serving.

30 Serves / Pineapple Mango
NUTRITION INFORMATION Ave Qty per 12g serving (1 Scoop) Ave Qty per 100 g
Energy 113 kJ - 27 Cal 18 kJ - 4.3 Cal
Protein 5.9 g 0.9 g
- Gluten 0 mg 0 mg
Fat – Total Less than 1 g Less than 1 g
- Saturated Less than 1 g Less than 1 g
Carbohydrates - Total Less than 1 g 5.7 g
- Sugars Less than 1 g Less than 1 g
Sodium 178 mg 28 mg
COMPOSITION
L-Citrulline 4000 mg 640 g
Taurine 2000 mg 320 g
Betaine Anhydrous 1500 mg 240 g
L-Tyrosine 1000 mg 160 mg
L-Alpha Glycerylphosphorylcholine 300 mg 48 mg
Caffeine Anhydrous 200 mg 32 mg
Senactiv ® (Panax notoginseng (root) & Rosa roxburghii tratt (fruit) Extracts) 50 mg 8 mg
AstraGin ® (Astragalus membranaceus and Panax notoginseng Root Extracts) 50 mg 8 mg
Electrolyte Performance Blend (Himalayan Salt and Sodium Citrate and Sodium Bicarbonate and Potassium Citrate and Magnesium Citrate) 760 mg 121.6 mg

Ingredients: L-Citrulline, Taurine, Betaine Anhydrous, Food Acids (296,330), L-Tyrosine, Flavours, Sweeteners (955, 950), Anticaking Agent (551), L-Alpha Glycerylphosphorylcholine, Caffeine Anhydrous, Sodium Bicarbonate, Himalayan Salt, Sodium Citrate, Potassium Citrate, Magnesium Citrate, Senactiv® (Panax notoginseng Root and Rosa roxburghii tratt Fruit Extracts), AstraGin® (Astragalus membranaceus and Panax notoginseng Root Extracts), Colour (102).

Contains - Caffeine. May contain milk, soy, egg due to product manufactured on the equipment that produces products containing these allergens. HASTA used under licence. Gluten Free.

30 Serves / Creaming Soda
NUTRITION INFORMATION Ave Qty per 12g serving (1 Scoop) Ave Qty per 100 g
Energy 119 kJ - 28 Cal 19 kJ - 4.5 Cal
Protein 5.9 g 0.9 g
- Gluten 0 mg 0 mg
Fat – Total Less than 1 g Less than 1 g
- Saturated Less than 1 g Less than 1 g
Carbohydrates - Total Less than 1.1 g Less than 1 g
- Sugars Less than 1 g Less than 1 g
Sodium 178 mg 28 mg
COMPOSITION
L-Citrulline 4000 mg 640 g
Taurine 2000 mg 320 g
Betaine Anhydrous 1500 mg 240 g
L-Tyrosine 1000 mg 160 mg
L-Alpha Glycerylphosphorylcholine 300 mg 48 mg
Caffeine Anhydrous 200 mg 32 mg
Senactiv ® (Panax notoginseng (root) & Rosa roxburghii tratt (fruit) Extracts) 50 mg 8 mg
AstraGin ® (Astragalus membranaceus and Panax notoginseng Root Extracts) 50 mg 8 mg
Electrolyte Performance Blend (Himalayan Salt and Sodium Citrate and Sodium Bicarbonate and Potassium Citrate and Magnesium Citrate) 760 mg 121.6 mg

Ingredients: L-Citrulline, Taurine, Betaine Anhydrous, Food Acids (330), L-Tyrosine, Flavours, Sweeteners (955, 950), Anticaking Agent (551), L-Alpha Glycerylphosphorylcholine, Caffeine Anhydrous, Sodium Bicarbonate, Himalayan Salt, Sodium Citrate, Potassium Citrate, Magnesium Citrate, Senactiv® (Panax notoginseng Root and Rosa roxburghii tratt Fruit Extracts), AstraGin® (Astragalus membranaceus and Panax notoginseng Root Extracts), Colour (129).

Caffeine content: 200mg/L as per make up direction.

Contains - Caffeine. May contain milk, soy, egg due to product manufactured on the equipment that produces products containing these allergens. HASTA used under licence. Gluten Free.

30 Serves / Cherry Cola
NUTRITION INFORMATION Ave Qty per 12g serving (1 Scoop) Ave Qty per 100 g
Energy 119 kJ - 28 Cal 19 kJ - 4.5 Cal
Protein 5.9 g 0.9 g
- Gluten 0 mg 0 mg
Fat – Total Less than 1 g Less than 1 g
- Saturated Less than 1 g Less than 1 g
Carbohydrates - Total 1.0 g Less than 1 g
- Sugars Less than 1 g Less than 1 g
Sodium 180 mg 29 mg
COMPOSITION
L-Citrulline 4000 mg 640 g
Taurine 2000 mg 320 g
Betaine Anhydrous 1500 mg 240 g
L-Tyrosine 1000 mg 160 mg
L-Alpha Glycerylphosphorylcholine 300 mg 48 mg
Caffeine Anhydrous 200 mg 32 mg
Senactiv ® (Panax notoginseng (root) & Rosa roxburghii tratt (fruit) Extracts) 50 mg 8 mg
AstraGin ® (Astragalus membranaceus and Panax notoginseng Root Extracts) 50 mg 8 mg
Electrolyte Performance Blend (Himalayan Salt and Sodium Citrate and Sodium Bicarbonate and Potassium Citrate and Magnesium Citrate) 760 mg 121.6 mg

Ingredients: L-Citrulline, Taurine, Betaine Anhydrous, Food Acids (330,296), L-Tyrosine, Flavours, Sweeteners (955, 950), Anticaking Agent (551), L-Alpha Glycerylphosphorylcholine, Caffeine Anhydrous, Sodium Bicarbonate, Himalayan Salt, Sodium Citrate, Potassium Citrate, Magnesium Citrate, Senactiv® (Panax notoginseng Root and Rosa roxburghii tratt Fruit Extracts), AstraGin® (Astragalus membranaceus and Panax notoginseng Root Extracts), Colour (129).

Caffeine content: 200mg/L as per make up direction.

Contains - Caffeine. May contain milk, soy, egg due to product manufactured on the equipment that produces products containing these allergens. HASTA used under licence. Gluten Free.

30 Serves / Orchard Splash
NUTRITION INFORMATION Ave Qty per 12g serving (1 Scoop) Ave Qty per 100 g
Energy 117 kJ - 28 Cal 19 kJ - 4.5 Cal
Protein 5.9 g 0.9 g
- Gluten 0 mg 0 mg
Fat – Total Less than 1 g Less than 1 g
- Saturated Less than 1 g Less than 1 g
Carbohydrates - Total 1.0 g Less than 1 g
- Sugars Less than 1 g Less than 1 g
Sodium 178 mg 28 mg
COMPOSITION
L-Citrulline 4000 mg 640 g
Taurine 2000 mg 320 g
Betaine Anhydrous 1500 mg 240 g
L-Tyrosine 1000 mg 160 mg
L-Alpha Glycerylphosphorylcholine 300 mg 48 mg
Caffeine Anhydrous 200 mg 32 mg
Senactiv ® (Panax notoginseng (root) & Rosa roxburghii tratt (fruit) Extracts) 50 mg 8 mg
AstraGin ® (Astragalus membranaceus and Panax notoginseng Root Extracts) 50 mg 8 mg
Electrolyte Performance Blend (Himalayan Salt and Sodium Citrate and Sodium Bicarbonate and Potassium Citrate and Magnesium Citrate) 760 mg 121.6 mg

Ingredients: L-Citrulline, Taurine, Betaine Anhydrous, Food Acids (330), L-Tyrosine, Flavours, Sweeteners (955, 950), Anticaking Agent (551), L-Alpha Glycerylphosphorylcholine, Caffeine Anhydrous, Sodium Bicarbonate, Himalayan Salt, Sodium Citrate, Potassium Citrate, Magnesium Citrate, Senactiv® (Panax notoginseng Root and Rosa roxburghii tratt Fruit Extracts), AstraGin® (Astragalus membranaceus and Panax notoginseng Root Extracts), Colour (102,133).

Caffeine content: 200mg/L as per make up direction.

Contains - Caffeine. May contain milk, soy, egg due to product manufactured on the equipment that produces products containing these allergens. HASTA used under licence. Gluten Free.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Warning

Not suitable for persons under 18 years of age, pregnant, lactating or nursing women. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. If you are a performance athlete, please check with your sanctioning body prior to use to ensure compliance. Contains caffeine.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Optimise your performance with Hasta-certified Pre FX by Genetix Nutrition. This powerhouse pre-workout has been specifically formulated to support energy levels and production during training. It will keep your body and mind fuelled throughout the hardest workouts. 

Genetix Pre FX contains specific ingredients designed to promote sustained energy during training. This means you have the power, endurance, and energy to train harder and more efficiently, which means better results. Hasta-certified Pre FX contains the highest-quality and safest ingredients, so you know you are only putting the best into your body. 

This comprehensive pre workout will get you dialled in and ready to smash through PBS and plateaus. Every ingredient in Pre FX has been included for a reason and is backed by rigorous research. Dominate every training session with unmatched confidence. Genetix Pre FX high performance formula is where science meets performance!

What are the benefits of Pre FX High Performance Formula by Genetix Nutrition?

  • HASTA certified 
  • Support energy levels and production
  • Support vitality
  • Assist muscle growth during exercise 
  • Support muscle strength during resistance training 
  • Reduce mental fatigue
  • Support mental concentration, focus and clarity
  • Help to promote healthy muscle mass during resistance training

What does it mean when a supplement is Hasta-certified?

When a supplement is Hasta certified, it has undergone rigorous testing for banned substances. Pre FX is Hasta certified, assuring the quality and safety of athletes and delivering a high-quality and safe supplement.

When is the best time to take Genetix Pre FX?

Like most pre workout supplements, Pre FX is best taken 15 to 30 minutes prior to starting training. This helps you to maximise your training session, giving your body the fuel for optimal performance. 

Consume 1 Serve (1 Scoop) with 300ml of water. For best results consume 30 minutes prior to exercise. Recommended daily consumption: 1 serving.

NUTRITION INFORMATION Ave Qty per 12g serving (1 Scoop) Ave Qty per 100 g
Energy 113 kJ - 27 Cal 18 kJ - 4.3 Cal
Protein 5.9 g 0.9 g
- Gluten 0 mg 0 mg
Fat – Total Less than 1 g Less than 1 g
- Saturated Less than 1 g Less than 1 g
Carbohydrates - Total Less than 1 g 5.7 g
- Sugars Less than 1 g Less than 1 g
Sodium 178 mg 28 mg
COMPOSITION
L-Citrulline 4000 mg 640 g
Taurine 2000 mg 320 g
Betaine Anhydrous 1500 mg 240 g
L-Tyrosine 1000 mg 160 mg
L-Alpha Glycerylphosphorylcholine 300 mg 48 mg
Caffeine Anhydrous 200 mg 32 mg
Senactiv ® (Panax notoginseng (root) & Rosa roxburghii tratt (fruit) Extracts) 50 mg 8 mg
AstraGin ® (Astragalus membranaceus and Panax notoginseng Root Extracts) 50 mg 8 mg
Electrolyte Performance Blend (Himalayan Salt and Sodium Citrate and Sodium Bicarbonate and Potassium Citrate and Magnesium Citrate) 760 mg 121.6 mg

Ingredients: L-Citrulline, Taurine, Betaine Anhydrous, Food Acids (296,330), L-Tyrosine, Flavours, Sweeteners (955, 950), Anticaking Agent (551), L-Alpha Glycerylphosphorylcholine, Caffeine Anhydrous, Sodium Bicarbonate, Himalayan Salt, Sodium Citrate, Potassium Citrate, Magnesium Citrate, Senactiv® (Panax notoginseng Root and Rosa roxburghii tratt Fruit Extracts), AstraGin® (Astragalus membranaceus and Panax notoginseng Root Extracts), Colour (102).

Contains - Caffeine. May contain milk, soy, egg due to product manufactured on the equipment that produces products containing these allergens. HASTA used under licence. Gluten Free.

NUTRITION INFORMATION Ave Qty per 12g serving (1 Scoop) Ave Qty per 100 g
Energy 119 kJ - 28 Cal 19 kJ - 4.5 Cal
Protein 5.9 g 0.9 g
- Gluten 0 mg 0 mg
Fat – Total Less than 1 g Less than 1 g
- Saturated Less than 1 g Less than 1 g
Carbohydrates - Total Less than 1.1 g Less than 1 g
- Sugars Less than 1 g Less than 1 g
Sodium 178 mg 28 mg
COMPOSITION
L-Citrulline 4000 mg 640 g
Taurine 2000 mg 320 g
Betaine Anhydrous 1500 mg 240 g
L-Tyrosine 1000 mg 160 mg
L-Alpha Glycerylphosphorylcholine 300 mg 48 mg
Caffeine Anhydrous 200 mg 32 mg
Senactiv ® (Panax notoginseng (root) & Rosa roxburghii tratt (fruit) Extracts) 50 mg 8 mg
AstraGin ® (Astragalus membranaceus and Panax notoginseng Root Extracts) 50 mg 8 mg
Electrolyte Performance Blend (Himalayan Salt and Sodium Citrate and Sodium Bicarbonate and Potassium Citrate and Magnesium Citrate) 760 mg 121.6 mg

Ingredients: L-Citrulline, Taurine, Betaine Anhydrous, Food Acids (330), L-Tyrosine, Flavours, Sweeteners (955, 950), Anticaking Agent (551), L-Alpha Glycerylphosphorylcholine, Caffeine Anhydrous, Sodium Bicarbonate, Himalayan Salt, Sodium Citrate, Potassium Citrate, Magnesium Citrate, Senactiv® (Panax notoginseng Root and Rosa roxburghii tratt Fruit Extracts), AstraGin® (Astragalus membranaceus and Panax notoginseng Root Extracts), Colour (129).

Caffeine content: 200mg/L as per make up direction.

Contains - Caffeine. May contain milk, soy, egg due to product manufactured on the equipment that produces products containing these allergens. HASTA used under licence. Gluten Free.

NUTRITION INFORMATION Ave Qty per 12g serving (1 Scoop) Ave Qty per 100 g
Energy 119 kJ - 28 Cal 19 kJ - 4.5 Cal
Protein 5.9 g 0.9 g
- Gluten 0 mg 0 mg
Fat – Total Less than 1 g Less than 1 g
- Saturated Less than 1 g Less than 1 g
Carbohydrates - Total 1.0 g Less than 1 g
- Sugars Less than 1 g Less than 1 g
Sodium 180 mg 29 mg
COMPOSITION
L-Citrulline 4000 mg 640 g
Taurine 2000 mg 320 g
Betaine Anhydrous 1500 mg 240 g
L-Tyrosine 1000 mg 160 mg
L-Alpha Glycerylphosphorylcholine 300 mg 48 mg
Caffeine Anhydrous 200 mg 32 mg
Senactiv ® (Panax notoginseng (root) & Rosa roxburghii tratt (fruit) Extracts) 50 mg 8 mg
AstraGin ® (Astragalus membranaceus and Panax notoginseng Root Extracts) 50 mg 8 mg
Electrolyte Performance Blend (Himalayan Salt and Sodium Citrate and Sodium Bicarbonate and Potassium Citrate and Magnesium Citrate) 760 mg 121.6 mg

Ingredients: L-Citrulline, Taurine, Betaine Anhydrous, Food Acids (330,296), L-Tyrosine, Flavours, Sweeteners (955, 950), Anticaking Agent (551), L-Alpha Glycerylphosphorylcholine, Caffeine Anhydrous, Sodium Bicarbonate, Himalayan Salt, Sodium Citrate, Potassium Citrate, Magnesium Citrate, Senactiv® (Panax notoginseng Root and Rosa roxburghii tratt Fruit Extracts), AstraGin® (Astragalus membranaceus and Panax notoginseng Root Extracts), Colour (129).

Caffeine content: 200mg/L as per make up direction.

Contains - Caffeine. May contain milk, soy, egg due to product manufactured on the equipment that produces products containing these allergens. HASTA used under licence. Gluten Free.

NUTRITION INFORMATION Ave Qty per 12g serving (1 Scoop) Ave Qty per 100 g
Energy 117 kJ - 28 Cal 19 kJ - 4.5 Cal
Protein 5.9 g 0.9 g
- Gluten 0 mg 0 mg
Fat – Total Less than 1 g Less than 1 g
- Saturated Less than 1 g Less than 1 g
Carbohydrates - Total 1.0 g Less than 1 g
- Sugars Less than 1 g Less than 1 g
Sodium 178 mg 28 mg
COMPOSITION
L-Citrulline 4000 mg 640 g
Taurine 2000 mg 320 g
Betaine Anhydrous 1500 mg 240 g
L-Tyrosine 1000 mg 160 mg
L-Alpha Glycerylphosphorylcholine 300 mg 48 mg
Caffeine Anhydrous 200 mg 32 mg
Senactiv ® (Panax notoginseng (root) & Rosa roxburghii tratt (fruit) Extracts) 50 mg 8 mg
AstraGin ® (Astragalus membranaceus and Panax notoginseng Root Extracts) 50 mg 8 mg
Electrolyte Performance Blend (Himalayan Salt and Sodium Citrate and Sodium Bicarbonate and Potassium Citrate and Magnesium Citrate) 760 mg 121.6 mg

Ingredients: L-Citrulline, Taurine, Betaine Anhydrous, Food Acids (330), L-Tyrosine, Flavours, Sweeteners (955, 950), Anticaking Agent (551), L-Alpha Glycerylphosphorylcholine, Caffeine Anhydrous, Sodium Bicarbonate, Himalayan Salt, Sodium Citrate, Potassium Citrate, Magnesium Citrate, Senactiv® (Panax notoginseng Root and Rosa roxburghii tratt Fruit Extracts), AstraGin® (Astragalus membranaceus and Panax notoginseng Root Extracts), Colour (102,133).

Caffeine content: 200mg/L as per make up direction.

Contains - Caffeine. May contain milk, soy, egg due to product manufactured on the equipment that produces products containing these allergens. HASTA used under licence. Gluten Free.

Warning

Not suitable for persons under 18 years of age, pregnant, lactating or nursing women. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. If you are a performance athlete, please check with your sanctioning body prior to use to ensure compliance. Contains caffeine.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
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4.7
Rated 4.7 out of 5 stars
Based on 20 reviews
Total 5 star reviews: 15 Total 4 star reviews: 4 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
TasteRated 4.5 on a scale of 1 to 5
EnergyRated 0.5 on a scale of minus 2 to 2
FocusRated 4.0 on a scale of 1 to 5
CrashRated 1.0 on a scale of 1 to 5
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95%would recommend this product
Rating
Ratings
20 reviews
  • CB
    Charlie B.
    Flag of Australia
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 years ago
    Actually Works really well

    This pre workout by Genetix Nutrition has been working pretty well for me since using it for the past month. When I take it 20mins before a workout it does feel like I have more energy and motivation when training to do more reps in between sets which is good because my performance does increase a lot. Lots of caffeine helps too!! I would recommend this because it will make a substantial difference on your workout.

  • AH
    Aaron H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Great flavours

    Mixes well, no crash after.

    TasteRated 5.0 on a scale of 1 to 5
    EnergyRated 0.0 on a scale of minus 2 to 2
    FocusRated 4.0 on a scale of 1 to 5
    CrashRated 1.0 on a scale of 1 to 5
  • TN
    Theo N.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Good sustained energy

    No itchiness or peak, just consistent energy

    TasteRated 4.0 on a scale of 1 to 5
    EnergyRated 1.0 on a scale of minus 2 to 2
    FocusRated 4.0 on a scale of 1 to 5
    CrashRated 1.0 on a scale of 1 to 5
  • LW
    Lisa W.
    Flag of Australia
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    Great Product

    Great product, no shakes with this pre workout👍

  • M
    Mad
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    2 years ago
    pretty good

    It was my first consistent pre-workout, it's pretty good for beginners but it doesn't have a massive kick. Often if I have a full scoop or a little more I get tingling and can feel a little nauseous so I usually have a little less than a full scoop if I don't plan on going too hard. Good flavour, can be grainy if not dissolved with time. Overall pretty decent, definitely one of the cheapest at the moment so it's worth it.

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