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Looks like you're from across the ditch.
Refresh and rehydrate the tasty way with Hydration by Ghost Lifestyle. Formulated with key ingredients like electrolytes, Vitamin C and Senactiv, you can support your body before, during and after intense sessions! Read more
Every time you sweat, your body loses important electrolytes, and you can end up being dehydrated. Ghost Lifestyle have created this epic hydration formula to boot up your hydration levels with zero sugars and active ingredients designed to improve energy levels, enhance brain function, and maintain optimal muscle function.
Tired of drinking tasteless water or consuming too many sugary drinks? Hydration by Ghost Lifestyle is a vegan friendly, soy free, gluten free and sugar free alternative for added hydration with a difference! Ghost have included a wide range of electrolytes, Vitamin C and Senactiv®, a patented ingredient to help support energy production.
Elevate your workouts with Hydration by Ghost Lifestyle and watch your performance reach new heights!
Why do I need to rehydrate after exercise?
Athletes can lose anywhere from 200-1600 mg of sodium per 2lbs of sweat, or an average of about 800 mg. Potassium, Chloride, Magnesium and Calcium are lost during exercise and need to be replenished in order for your body to recover from physical activity.
Who is Ghost Lifestyle?
Ghost at its simplest, is the World's first Lifestyle Sports Nutrition Brand. The name Ghost and mantra "Be Seen" come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact; We're all Ghosts. This is our Time.
The guys from Ghost Lifestyle had a singular vision - Rather than chase the norm they wanted to create a lifestyle focused sports nutrition brand they always wanted to be part of.
lemon crush | amount per serving | %DV |
---|---|---|
Calories | 5 | |
Total Carbohydrate | 2g | 1% |
- Dietary Fibre | 0g | 0% |
- Total Sugar | 0g | |
- Includes 0g Added Sugars | 0% | |
Vitamin C (as PureWay-C) | 135mg | 150% |
Calcium | 60mg | 5% |
Magnesium | 83mg | 20% |
Chloride | 117mg | 5% |
Sodium | 150mg | 7% |
Potassium | 375mg | 8% |
Ghost Hydration | ||
Taurine | 1500mg | |
Potassium Citrate | 1036mg | |
Magnesium Citrate | 565mg | |
Aquamin™ (trace minerals derived from Red Marine Algae) | 500mg | |
Sodium Citrate | 323mg | |
PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) | 195mg | |
Himalayan Pink Sea Salt | 192mg | |
Senactiv® (Panax notoginseng (root) and Rosa canina (fruit)) extracts | 50mg |
Ingredients - Citric Acid, Gum Acacia, Natural Flavours, Malic Acid, Stevia Leaf Extract, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Beta-Carotene (for colour).
Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:
Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.
Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.
If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.
If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.
Shipping PolicyEvery time you sweat, your body loses important electrolytes, and you can end up being dehydrated. Ghost Lifestyle have created this epic hydration formula to boot up your hydration levels with zero sugars and active ingredients designed to improve energy levels, enhance brain function, and maintain optimal muscle function.
Tired of drinking tasteless water or consuming too many sugary drinks? Hydration by Ghost Lifestyle is a vegan friendly, soy free, gluten free and sugar free alternative for added hydration with a difference! Ghost have included a wide range of electrolytes, Vitamin C and Senactiv®, a patented ingredient to help support energy production.
Elevate your workouts with Hydration by Ghost Lifestyle and watch your performance reach new heights!
Why do I need to rehydrate after exercise?
Athletes can lose anywhere from 200-1600 mg of sodium per 2lbs of sweat, or an average of about 800 mg. Potassium, Chloride, Magnesium and Calcium are lost during exercise and need to be replenished in order for your body to recover from physical activity.
Who is Ghost Lifestyle?
Ghost at its simplest, is the World's first Lifestyle Sports Nutrition Brand. The name Ghost and mantra "Be Seen" come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact; We're all Ghosts. This is our Time.
The guys from Ghost Lifestyle had a singular vision - Rather than chase the norm they wanted to create a lifestyle focused sports nutrition brand they always wanted to be part of.
lemon crush | amount per serving | %DV |
---|---|---|
Calories | 5 | |
Total Carbohydrate | 2g | 1% |
- Dietary Fibre | 0g | 0% |
- Total Sugar | 0g | |
- Includes 0g Added Sugars | 0% | |
Vitamin C (as PureWay-C) | 135mg | 150% |
Calcium | 60mg | 5% |
Magnesium | 83mg | 20% |
Chloride | 117mg | 5% |
Sodium | 150mg | 7% |
Potassium | 375mg | 8% |
Ghost Hydration | ||
Taurine | 1500mg | |
Potassium Citrate | 1036mg | |
Magnesium Citrate | 565mg | |
Aquamin™ (trace minerals derived from Red Marine Algae) | 500mg | |
Sodium Citrate | 323mg | |
PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) | 195mg | |
Himalayan Pink Sea Salt | 192mg | |
Senactiv® (Panax notoginseng (root) and Rosa canina (fruit)) extracts | 50mg |
Ingredients - Citric Acid, Gum Acacia, Natural Flavours, Malic Acid, Stevia Leaf Extract, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Beta-Carotene (for colour).
Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:
Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.
Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.
If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.
If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.
Shipping Policy