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Gain Muscle (312)

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Gain Muscle (312)

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Staff Picks
Lean Whey by Genetix Nutrition - 1kg / Chocolate Bomb

Lean Whey by Genetix Nutrition

1kg / Chocolate Bomb

Genetix Nutrition

4.9
Rated 4.9 out of 5 stars
296 Reviews

$79.95

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100% Whey by Musashi - 900g / Vanilla Milkshake

100% Whey by Musashi

900g / Vanilla Milkshake

Musashi

4.6
Rated 4.6 out of 5 stars
8 Reviews

$56.76

$70.95

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Revive by Genetix Nutrition - 400g / Pineapple

Revive by Genetix Nutrition

400g / Pineapple

Genetix Nutrition

4.9
Rated 4.9 out of 5 stars
97 Reviews

$31.96

$39.95

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Pre Workout by Musashi - 25 Serves / Tropical Punch

Pre Workout by Musashi

25 Serves / Tropical Punch

Musashi

4.7
Rated 4.7 out of 5 stars
3 Reviews

$35.16

$43.95

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Tribulus + by Musashi - 60 Capsules

Tribulus + by Musashi

60 Capsules

Musashi

$17.20

$21.50

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Protein Wafer Bar by Musashi - Box of 12 / Vanilla

Protein Wafer Bar by Musashi

Box of 12 / Vanilla

Musashi

5.0
Rated 5.0 out of 5 stars
2 Reviews

$31.96

$39.95

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Pride by EHP Labs - 40 Serves / Blue Slushie

Pride by EHP Labs

40 Serves / Blue Slushie

EHP Labs

4.8
Rated 4.8 out of 5 stars
65 Reviews

$48.97

$69.95

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BCAA (Capsules) by Musashi - 60 Capsules

BCAA (Capsules) by Musashi

60 Capsules

Musashi

5.0
Rated 5.0 out of 5 stars
1 Review

$19.16

$23.95

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Bulk Extreme by Musashi - 2kg / Vanilla

Bulk Extreme by Musashi

2kg / Vanilla

Musashi

5.0
Rated 5.0 out of 5 stars
2 Reviews

$98

$122.50

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Plant Protein by Musashi - 2kg / Chocolate

Plant Protein by Musashi

2kg / Chocolate

Musashi

5.0
Rated 5.0 out of 5 stars
1 Review

$98

$122.50

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Bulk Protein by Musashi - 2kg / Vanilla Milkshake

Bulk Protein by Musashi

2kg / Vanilla Milkshake

Musashi

5.0
Rated 5.0 out of 5 stars
1 Review

$93.20

$116.50

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High Protein Bar by Musashi - 1 Bar / Rocky Road

High Protein Bar by Musashi

1 Bar / Rocky Road

Musashi

5.0
Rated 5.0 out of 5 stars
1 Review

$5.20

$6.50

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Lean WPI by Genetix Nutrition - 1kg / Vanilla Ice Cream

Lean WPI by Genetix Nutrition

1kg / Vanilla Ice Cream

Genetix Nutrition

4.8
Rated 4.8 out of 5 stars
134 Reviews

$99.95

Gold Standard 100% Whey by Optimum Nutrition - 1lb / Double Rich Chocolate

Gold Standard 100% Whey by Optimum Nutrition

1lb / Double Rich Chocolate

Optimum Nutrition

4.8
Rated 4.8 out of 5 stars
310 Reviews

$54.95

100% Pure Creatine by Genetix Nutrition Essentials - 250g

100% Pure Creatine by Genetix Nutrition Essentials

250g

Genetix Nutrition

4.9
Rated 4.9 out of 5 stars
153 Reviews

$29.95

R1 Whey Blend by Rule 1 Proteins - 2lbs / Vanilla Ice Cream

R1 Whey Blend by Rule 1 Proteins

2lbs / Vanilla Ice Cream

Rule 1 Proteins

4.8
Rated 4.8 out of 5 stars
40 Reviews

$89.95

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Ultimate Plant Protein by bRaw - 1kg / Chocolate

Ultimate Plant Protein by bRaw

1kg / Chocolate

bRaw

4.7
Rated 4.7 out of 5 stars
117 Reviews

$69.95

Lipo Fyre By Genetix Nutrition - 1kg / Chocolate Bomb

Lipo Fyre By Genetix Nutrition

1kg / Chocolate Bomb

Genetix Nutrition

4.8
Rated 4.8 out of 5 stars
51 Reviews

$79.95

Disorder by Faction Labs - 50 Serves / Red Russian

Disorder by Faction Labs

50 Serves / Red Russian

Faction Labs

4.8
Rated 4.8 out of 5 stars
79 Reviews

$69.95

8 Hour Night By Genetix Nutrition - 1kg / Chocolate Bomb

8 Hour Night By Genetix Nutrition

1kg / Chocolate Bomb

Genetix Nutrition

4.4
Rated 4.4 out of 5 stars
21 Reviews

$69.95

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What You Need To Know About Gain Muscle

Whether you're someone who struggles to gain muscle and consider yourself a hard gainer that needs of a tonne of calories or if you're someone simply looking to gain some lean muscle tissue with as little fat gain as possible, a protein supplement is a key nutrient for muscle growth and repair.

By utilising products designed to help with muscle gain, a protein shake or a protein and carbohydrate blended shake, will give your body the necessary nutrients for muscle growth in the right ratios that suit your personal goals.

There is one thing we all know for certain, and that is if you want to gain muscle you have to eat food! And not just any food, you need the right quality of food and the right amount of calories as well.

Calories are simply a measurement of energy that we consume from the food we eat and also the energy we burn during exercise and throughout our daily activities. In order for you to gain muscle, the simple reality is, that you need to consume more calories than you burn so you are able to grow new tissue. As the first and most dominant rule of energy balance, the number of calories you eat versus the amount you burn is the first determinant of if you will gain or maintain weight.

But you can't just eat any calories either! Having the right dietary balance between protein, carbohydrates and fats, which are what make up your calories, is what will determine how well you recover, how efficient you build new tissue and also the likelihood of whether you will gain body fat. Without the right balance and the right amount of calories, the body's ability to utilise the food we eat to gain good quality muscle gets less efficient at growing muscle tissue and more efficient at storing fat.

Take the guesswork out of your diet and introduce a muscle gaining protein shake to ensure your body has the right amount of nutrients to maximise muscle growth.