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Carbohydrates (32)

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Carbohydrates (32)

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100% Pure Glyco Load by Genetix Nutrition - 2kg / Natural

100% Pure Glyco Load by Genetix Nutrition

2kg / Natural

Genetix Nutrition

4.7
Rated 4.7 out of 5 stars
15 Reviews

$34.95

Pure Carbs by Gen-Tec Nutrition - 2kg

Pure Carbs by Gen-Tec Nutrition

2kg

Gen-Tec Nutrition

5.0
Rated 5.0 out of 5 stars
1 Review

$49.95

Save 20%
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Bulk Protein by Musashi - 2kg / Vanilla Milkshake

Bulk Protein by Musashi

2kg / Vanilla Milkshake

Musashi

5.0
Rated 5.0 out of 5 stars
1 Review

$93.20

$116.50

Critical Mass By Genetix Nutrition - 2kg / Chocolate Bomb

Critical Mass By Genetix Nutrition

2kg / Chocolate Bomb

Genetix Nutrition

4.5
Rated 4.5 out of 5 stars
30 Reviews

$79.95

Extreme Carbs by International Protein - 4.55kg / Natural

Extreme Carbs by International Protein

4.55kg / Natural

International Protein

5.0
Rated 5.0 out of 5 stars
4 Reviews

$84.95

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Bulk Extreme by Musashi - 2kg / Vanilla

Bulk Extreme by Musashi

2kg / Vanilla

Musashi

5.0
Rated 5.0 out of 5 stars
2 Reviews

$98

$122.50

Vitargo S2 by Vitargo - 1.9kg / Unflavoured

Vitargo S2 by Vitargo

1.9kg / Unflavoured

Vitargo

5.0
Rated 5.0 out of 5 stars
2 Reviews

$139.95

Cluster Bomb by Redcon1 - 30 Serves / Grape

Cluster Bomb by Redcon1

30 Serves / Grape

Redcon1

5.0
Rated 5.0 out of 5 stars
1 Review

$79.95

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GlycoJect By Evogen - 2lbs / Watermelon

GlycoJect By Evogen

2lbs / Watermelon

EVOGEN

4.7
Rated 4.7 out of 5 stars
3 Reviews

$89.95

Endurance Carb Energy Powder by Applied Nutrition - 30 Serves / Blackcurrant

Endurance Carb Energy Powder by Applied Nutrition

30 Serves / Blackcurrant

Applied Nutrition

5.0
Rated 5.0 out of 5 stars
1 Review

$49.95

Carb-X by Applied Nutrition - 48 Serves / Unflavoured

Carb-X by Applied Nutrition

48 Serves / Unflavoured

Applied Nutrition

4.8
Rated 4.8 out of 5 stars
5 Reviews

$59.95

Monst3r Gainer by Anabolix Nutrition - 10lbs / Chocolate Truffle

Monst3r Gainer by Anabolix Nutrition

10lbs / Chocolate Truffle

Anabolix Nutrition

4.8
Rated 4.8 out of 5 stars
37 Reviews

$139.95

Cream of Rice by Applied Nutrition - 40 Serves / Toffee Biscuit

Cream of Rice by Applied Nutrition

40 Serves / Toffee Biscuit

Applied Nutrition

3.8
Rated 3.8 out of 5 stars
4 Reviews

$39.95

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Serious Mass by Optimum Nutrition - 12lbs / Chocolate

Serious Mass by Optimum Nutrition

12lbs / Chocolate

Optimum Nutrition

4.8
Rated 4.8 out of 5 stars
58 Reviews

$154.95

100% Pure Carbohydrates by Switch Nutrition - 1kg / Unflavoured

100% Pure Carbohydrates by Switch Nutrition

1kg / Unflavoured

Switch Nutrition

$44.95

Isotonic Energy Gel (Velocity Fuel Energy) by Applied Nutrition - 60g / Tropical

Isotonic Energy Gel (Velocity Fuel Energy) by Applied Nutrition

60g / Tropical

Applied Nutrition

4.5
Rated 4.5 out of 5 stars
2 Reviews

$2.95

100% Pure Cream of Rice by Rapid Supplements - 30 Serves / Peanut Butter

100% Pure Cream of Rice by Rapid Supplements

30 Serves / Peanut Butter

Rapid Supplements

4.0
Rated 4.0 out of 5 stars
4 Reviews

$39.95

Isotonic Energy Gel (Velocity Fuel Breathe) by Applied Nutrition - 60g / Blackcurrant

Isotonic Energy Gel (Velocity Fuel Breathe) by Applied Nutrition

60g / Blackcurrant

Applied Nutrition

5.0
Rated 5.0 out of 5 stars
4 Reviews

$2.95

Sports Energy Gels by Endura - 1 Serve / Raspberry

Sports Energy Gels by Endura

1 Serve / Raspberry

Endura Sports

5.0
Rated 5.0 out of 5 stars
3 Reviews

$3.57

Glyco Force by Max's Supplements - 2.27kg / Unflavoured

Glyco Force by Max's Supplements

2.27kg / Unflavoured

Max's Supplements

5.0
Rated 5.0 out of 5 stars
1 Review

$54.95

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What You Need To Know About Carbohydrates

Everyone who exercises needs carbohydrates! More specifically, if you are someone who trains at a high intensity, train multiple sessions a day or struggle to get in the necessary calories due to work commitments, utilising a carbohydrate powder is a convenient, extremely efficient way of getting in the fuel and calories you need to ensure maximum recovery and performance.

Fuel management in humans is an automated system of constant re-regulation of what fuel is the most efficient source of energy to be used for the body and brain; depending on the situation it is in. Carbohydrates are the primary and preferred fuel source of the brain, of which utilises in the vicinity of 80g of glucose a day, as well as being the primary fuel source of muscle tissue during and after high-intensity exercise.

During high-intensity exercise, stored carbohydrates known as glycogen are broken down into glucose to be used as energy. Like a car, when petrol becomes depleted or low, we need to refuel it and our bodies are the same. The only major difference is we have a higher affinity or greater sensitivity to store carbs as fuel in the muscle at one particular time, which is post exercise.

Taking a carbohydrate supplement post workout that has a high glycemic index, which refers to the speed of which it causes a rise in blood glucose, has been shown to increase the speed of glycogen re-uptake. Which in turn means faster replenishment of energy and a quicker return to peak performance on the field or in a gym.

So whether you are looking to replenish glycogen after an intense bout of exercise, want to increase the stores of glycogen in preparation for a carbohydrate demanding event to ensure maximum energy is available during exercise or you simply need to more carbohydrates in your diet and can't find the time nor the appetite to eat more, using an easily digested, cost effective and convenient carbohydrate powder is a great way to maximise performance, energy and recovery.