We all know that diet and exercise tailored to your goals is essential to achieving your fitness targets. But we always forget an important part of the equation, and that’s REST. Resting the body is essential to help you achieve even better results.

Letting the body rest and recover is important to help you achieve greatness in and out of the gym. Feeling tired from a restless night might put you in a bad mood, and you might not even get to the gym. Make sure you don’t jeopardise your goals by not having a great night sleep.

There are many ways to help you sleep well at night whether you like meditation, breathing techniques or even drinking calming teas. Giving your body the tools to a good night sleep is the key to a happy and healthier you in the morning.

Some other key ingredients that may aid in the way you rest your eyes at night includes magnesium and zinc. These two compounds help to relax the body naturally. It will also support muscle relaxation so you can feel refreshed when you wake up. You can get those nutrients by having a healthy and balanced diet.

The way you rest, and recovery will also affect your training the next day. When your body is recovered you will support:

• Muscle repair
• Hormonal balance
• Nervous and digestive system repair
• Performance

Genetix Nutrition has crafted a supplement to support rest and recovery so you can take all the benefits of it to achieve the best version of you. ZMA is a scientifically formulated product using high quality and well-researched ingredients to provide you with a premium product.

Don’t burn yourself out, so you stay away from the gym. Give your body the nutrients needed to achieve your best each and every day. Give your rest and recover plan a reboot so you can watch your progress take off.

ZMA by Genetix Nutrition Active Series contains:

• 575mg of Magnesium
• 15mg of Zinc

When you combine this product with the right diet and exercise plan, you may see better results. This product should not be consumed by persons under the age of 18.