19
Jan
High-Protein Salted Caramel Cheesecake Overnight Weet-Bix
Reading time - 1 mins
If you love cheesecake and hate boring breakfasts, this one’s for you. This High-Protein Salted Caramel Cheesecake Overnight Weet-Bix is creamy, satisfying, and loaded with 40g of protein to keep you full and energised. Prep 5 servings and you’re set for the week ahead.
Made with Rule 1 Whey Protein Isolate, it delivers fast-absorbing protein with minimal carbs, fats, and lactose — perfect for supporting lean muscle, recovery, and sustained fullness without weighing you down. Prep five servings in advance, and you’ve got a high-protein, no-stress breakfast sorted for the entire week.
Each serving has 40g of protein, 30g of Carbs and 6g of Fat
10min
To Prep
15min
To Cook
13
Ingredients
Easy
Difficulty
BASE:
➜ 40g of Wheetbix (crushed or blended)
➜ 30g of Rule 1 Whey Protein Isolate Lightly Salted Caramel
➜ 45ml of Unsweetened Almond Milk
FILLING:
➜ 65ml of Salted Caramel YoPro Yogurt
➜ 40g of Blueberries
➜ 15ml of Sugar Free Sauce - Salted Caramel
➜ Cinnamon (to taste)
WHEY PROTEIN TOPPING 📝
➜ 5g of Peanut Butter
➜ 10g of Rule 1 Whey Protein Isolate Lightly Salted Caramel
➜15ml of Hot Water
STEP 1
Step1. Mix the Weet-Bix with Rule 1 Whey Protein Isolate and unsweetened almond Milk to set the base. Pop in the fridge while you mix the rest of the recipe.
STEP 2
Step 2. Mix the rest of the ingredients and spread onto base.
STEP 3
Step 3. Mix the topping and pour over the top.
STEP 4
Step 4. Leave in the fridge.
More Fit Talk
If you love cheesecake and hate boring breakfasts, this one’s for you. This High-Protein Salted Caramel Cheesecake Overnight Weet-Bix is creamy, satisfying, and loaded with 40g of protein to keep you full and energised. Prep 5 servings and you’re set for the week ahead.
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