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K-OS Pre Workout By BSc Supplements

3.8
Rated 3.8 out of 5 stars
4 Reviews
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Nutrition Warehouse Callouts

5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.

  • Moderate caffeine pre-workout
  • Low calorie formula
  • HASTA tested quality

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Multiple benefits in a single scoop - complements every stack

Creatine supporting strength and power performance Creatine promoting muscle growth and faster recovery Creatine enhancing overall energy and training performance

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Perform more reps, lift heavier weights, and maximise training performance

ENHANCE BRAIN POWER & MEMORY

Improves cognitive performance, reaction time, and working memory

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Designed to fit seamlessly into structured training routines, this pre-workout formula helps you feel prepared and switched on before exercise. K-OS Pre Workout by BSc Supplements (formerly Body Science BSc) is made for those who want a simple, low calorie option to support focus and energy ahead of training sessions.

With a fast-mixing powder format and a moderate caffeine level, K-OS Pre Workout is suited to gym sessions, sports training, or active days when a mental lift is needed before exercise. The formula includes a blend of commonly used pre-workout ingredients and is HASTA tested, making it a trusted choice for athletes and everyday gym-goers alike.

Benefits of K-OS Pre Workout by BSc Supplements:

  • Designed to support focus and mental readiness
  • Low calorie and low carb pre-workout option
  • Contains 100mg of caffeine per serve
  • Includes creatine and BCAAs
  • Convenient powder format for pre-training use
  • HASTA tested for athlete safety

Is this pre-workout high in caffeine?
No, it contains a moderate 100mg of caffeine per serve, suitable for those who prefer a lower stimulant option.

Is this suitable for everyday training?
Yes, it’s designed to be used before workouts as part of a balanced training and nutrition routine.

K-OS Pre Workout by BSc Supplements (formerly Body Science BSc) offers a straightforward pre-training option for those looking to stay focused and consistent without excessive stimulants.

    Pre-workout: Dissolve 10 g (two scoops) in 300 mL of cold water, consume immediately, 15 to 30 minutes before training or exercise.

    Intra-workout: Consume 10 g (two scoops) throughout your workout to promote energy and performance.

    Serves per day: Consume up to 2 x 10 g serves per day.

    30 Serves / Blue Gummies
    blue gummies per 10g daily dose
    Caffeine 100 mg
    Creatine Monohydrate 3 g (3000mg)
    Nicotinamide (Vitamin B3) 80 mg
    Cyanocobalamin (Vitamin B12) 100 micrograms
    BCAA (2:1:1)
    Leucine 500 mg
    Isoleucine 250 mg
    Valine 250 mg
    30 Serves / Grape
    grape per 10g daily dose
    Caffeine 100 mg
    Creatine Monohydrate 3 g (3000mg)
    Nicotinamide (Vitamin B3) 80 mg
    Cyanocobalamin (Vitamin B12) 100 micrograms
    BCAA (2:1:1)
    Leucine 500 mg
    Isoleucine 250 mg
    Valine 250 mg
    30 Serves / Lemon Squash
    Lemon squash per 10g daily dose
    Caffeine 100 mg
    Creatine Monohydrate 3 g (3000mg)
    Nicotinamide (Vitamin B3) 80 mg
    Cyanocobalamin (Vitamin B12) 100 micrograms
    BCAA (2:1:1)
    Leucine 500 mg
    Isoleucine 250 mg
    Valine 250 mg
    Warning

    This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

    Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

    • You order before 3pm (AEST) Mon-Fri
    • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
    • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
    • You are not in a remote location

    Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

    Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

    If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

    If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

    Shipping Policy
    More Information

    Designed to fit seamlessly into structured training routines, this pre-workout formula helps you feel prepared and switched on before exercise. K-OS Pre Workout by BSc Supplements (formerly Body Science BSc) is made for those who want a simple, low calorie option to support focus and energy ahead of training sessions.

    With a fast-mixing powder format and a moderate caffeine level, K-OS Pre Workout is suited to gym sessions, sports training, or active days when a mental lift is needed before exercise. The formula includes a blend of commonly used pre-workout ingredients and is HASTA tested, making it a trusted choice for athletes and everyday gym-goers alike.

    Benefits of K-OS Pre Workout by BSc Supplements:

    • Designed to support focus and mental readiness
    • Low calorie and low carb pre-workout option
    • Contains 100mg of caffeine per serve
    • Includes creatine and BCAAs
    • Convenient powder format for pre-training use
    • HASTA tested for athlete safety

    Is this pre-workout high in caffeine?
    No, it contains a moderate 100mg of caffeine per serve, suitable for those who prefer a lower stimulant option.

    Is this suitable for everyday training?
    Yes, it’s designed to be used before workouts as part of a balanced training and nutrition routine.

    K-OS Pre Workout by BSc Supplements (formerly Body Science BSc) offers a straightforward pre-training option for those looking to stay focused and consistent without excessive stimulants.

      Pre-workout: Dissolve 10 g (two scoops) in 300 mL of cold water, consume immediately, 15 to 30 minutes before training or exercise.

      Intra-workout: Consume 10 g (two scoops) throughout your workout to promote energy and performance.

      Serves per day: Consume up to 2 x 10 g serves per day.

      blue gummies per 10g daily dose
      Caffeine 100 mg
      Creatine Monohydrate 3 g (3000mg)
      Nicotinamide (Vitamin B3) 80 mg
      Cyanocobalamin (Vitamin B12) 100 micrograms
      BCAA (2:1:1)
      Leucine 500 mg
      Isoleucine 250 mg
      Valine 250 mg
      grape per 10g daily dose
      Caffeine 100 mg
      Creatine Monohydrate 3 g (3000mg)
      Nicotinamide (Vitamin B3) 80 mg
      Cyanocobalamin (Vitamin B12) 100 micrograms
      BCAA (2:1:1)
      Leucine 500 mg
      Isoleucine 250 mg
      Valine 250 mg
      Lemon squash per 10g daily dose
      Caffeine 100 mg
      Creatine Monohydrate 3 g (3000mg)
      Nicotinamide (Vitamin B3) 80 mg
      Cyanocobalamin (Vitamin B12) 100 micrograms
      BCAA (2:1:1)
      Leucine 500 mg
      Isoleucine 250 mg
      Valine 250 mg

      Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

      • You order before 3pm (AEST) Mon-Fri
      • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
      • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
      • You are not in a remote location

      Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

      Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

      If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

      If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

      Shipping Policy
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      3.8
      Rated 3.8 out of 5 stars
      Based on 4 reviews
      Total 5 star reviews: 2 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 1
      TasteRated 3.5 on a scale of 1 to 5
      EnergyRated -1.0 on a scale of minus 2 to 2
      FocusRated 2.0 on a scale of 1 to 5
      CrashRated 3.5 on a scale of 1 to 5
      75%would recommend this product
      Rating
      Ratings
      4 reviews
      • E
        Ella
        Verified Buyer
        I do not recommend this product
        Rated 1 out of 5 stars
        1 year ago
        This does literally nothing

        This is the worst preworkout I’ve ever tried. The only thing it does it put me in a terrible mood because it doesn’t do anything it says it should. 0/10 don’t waste your money.

        TasteRated 3.0 on a scale of 1 to 5
        EnergyRated -2.0 on a scale of minus 2 to 2
        FocusRated 1.0 on a scale of 1 to 5
        CrashRated 5.0 on a scale of 1 to 5
      • MB
        Michael B.
        Verified Buyer
        I recommend this product
        Rated 4 out of 5 stars
        1 year ago
        Lemon squash

        Nice product, mixes well with the orange protein water

        TasteRated 4.0 on a scale of 1 to 5
        EnergyRated 0.0 on a scale of minus 2 to 2
        FocusRated 3.0 on a scale of 1 to 5
        CrashRated 2.0 on a scale of 1 to 5
      • M
        Mrbarbell
        Verified Buyer
        I recommend this product
        Rated 5 out of 5 stars
        5 years ago
        Insanely good!

        This pre-workout is the best one I've come across in years. It's really fast acting and hits within 15 minutes. After I started taking this product I get through my session way easier and and it really helps with those last few reps. It even makes your body tingle so you know it's strong. I highly recommend this and wont be changing it up anytime soon

      • H
        Hayles
        Verified Buyer
        I recommend this product
        Rated 5 out of 5 stars
        9 years ago
        Great product, works wonders

        The pineapple coconut is a yummy flavour tastes great. This product gives you the boost you require almost instantly, especially after a work day. I encourage other women to try also.

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