17
May
Overnight Protein Chia Pudding
Reading time - 2 mins
If you’re chasing a quick, high-protein recipe that actually tastes good, this Overnight Protein Chia Pudding needs to be on your meal prep rotation.
Made with just a handful of ingredients, it combines chia seeds, creamy coconut milk and Rule1 Proteins Source 7 Salted Caramel Protein for a thick, dessert-like pudding that keeps you fuller for longer.
Simple and quick, this overnight chia pudding is your next new fave brekfast packed with protein and fibre.
You can customise it however you like. Load it up with crunchy granola, fresh blueberries, creamy Greek yogurt and a drizzle of honey for the ultimate sweet treat without the guilt.
Whether you need a fast breakfast before work, a post-gym recovery snack or a healthy dessert alternative, this protein chia pudding delivers flavour, convenience and macros in every spoonful.
To Prep
To Cook
8
Ingredients
Easy
Difficulty
1/4 cup chia seeds
1 cup unsweetened coconut milk
1 scoop Source 7 Protein (Salted Caramel)
Top it how you want 👇
Granola
Blueberries
Greek yogurt
Honey drizzle 🍯
STEP 1
Mix the chia seeds, unsweetened coconut milk and Source 7 Protein Salted Carmel.
STEP 2
Refrigerate overnight & top it how you want!
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