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Hydration Drink Mix (Sachets) by Dr. Hydrate

Name: Hydration Drink Mix (Sachets) by Dr. Hydrate
Brand: Dr. Hydrate
SKU: 152141
Price: 44.95 AUD
Availability: InStock
Rating: 4.7 (3 reviews)

4.7

Rated 4.7 out of 5 stars

3 Reviews

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5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.

Single-serve sachets for convenience
Electrolytes, vitamins, and minerals
No sugar, vegan, gluten-free

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Why not add some creatine?

Multiple benefits in a single scoop - complements every stack

2026 Supplement Award Winner

3 rd
Best Hydration

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Description

Stay refreshed and ready wherever you are with Hydration Drink Mix Sachets by Dr. Hydrate. These convenient single-serve sachets deliver the same clean, scientifically balanced hydration formula as the original jar—perfect for gym sessions, daily tasks, or travel.

Formulated with a blend of electrolytes, vitamins, and minerals, these sachets provide effective hydration support without added sugars or artificial flavours. The mix is vegan, vegetarian, and gluten-free friendly, offering a light, fresh taste that’s easy to enjoy any time of day.

Backed by top athletes like Ironman champion Caine Eckstein, sprinter Olivia May, and AFL’s Curtis Taylor, and HASTA certified for quality assurance, Hydration Drink Mix sachets are the trusted hydration solution for high performers.

Benefits of Hydration Drink Mix Sachets by Dr. Hydrate:

Convenient hydration support in a portable format
Balanced electrolytes, vitamins, and minerals for daily performance
No added sugar or artificial flavours – clean and light taste
Vegan, vegetarian, and gluten-free
HASTA certified and tested for banned substances

Why choose the sachets?
They deliver the same great benefits as the full-size jar—just easier to carry. Perfect for keeping in your gym bag, work kit, or travel pouch.

How to use:
Tear, mix with water, shake, and hydrate—wherever you are.

Stay sharp and perform at your best with Hydration Drink Mix Sachets by Dr. Hydrate, now available at Nutrition Warehouse.

Directions

Mix one sachet of Hydration Drink Mix by Dr. Hydrate with 600mL of cold water. Shake well and consume during or after exercise, or anytime you need a hydration boost throughout the day.

Ingredients

Box of 14 Sachets / Variety Pack

NUTRITION INFORMATION	Per Serve / %RDI / Per 100g
Energy	82kJ / 20Cal / 914kJ / 219Cal
Protein+	1.4g / - / 16.0g
Fat, total	0.0g / - / 0.1g
- saturated	0.0g / - / 0.0g
Carbohydrate	2.5g / - / 27.4g
- sugars	0.3g / - / 3.2g
Dietary Fibre	1.7g / - / 19.4g
Sodium	210mg / - / 2300mg
Potassium	160mg / - / 1800mg
Gluten	0.0mg / - / 0.0mg
Vitamin B1	0.2mg / 20% / 2.4mg
Vitamin B2	0.3mg / 20% / 3.8mg
Vitamin B3	2.0mg / 20% / 22mg
Folate	40µg / 20% / 450µg
Vitamin B6	0.3mg / 20% / 3.6mg
Vitamin B12	0.5µg / 25% / 5.5µg
Biotin	6.7µg / 22% / 74µg
Pantothenic Acid	1.1mg / 21% / 12mg
Calcium	160mg / 20% / 1800mg
Magnesium	63mg / 20% / 700mg
Selenium	18µg / 26% / 200µg
Zinc	2.4mg / 20% / 27mg
ACTIVE INGREDIENTS
L-Glutamine	1425mg
Acetyl-L-Carnitine Hydrochloride	375mg
Seaweed (Lithothamnion Species) (Aquamin Soluble)	240mg
Probiotic (Bacillus Coagulans)	1 Billion CFU
ELECTROLYTES
Sodium from Sodium Chloride*	210mg
Potassium from Potassium Chloride*	160mg
Calcium from Calcium Citrate*	160mg
Magnesium from Magnesium Citrate*	63mg

+Protein includes added amino acids. *Main source. Negligible amounts from other ingredients.

Nutrition information may vary slightly between flavours (Raspberry Flavour Fatured). For details on a specific flavour, please contact customer service.

Box of 15 Sachets / Variety Pack

NUTRITION INFORMATION	Per Serve / %RDI / Per 100g
Energy	82kJ / 20Cal / 914kJ / 219Cal
Protein+	1.4g / - / 16.0g
Fat, total	0.0g / - / 0.1g
- saturated	0.0g / - / 0.0g
Carbohydrate	2.5g / - / 27.4g
- sugars	0.3g / - / 3.2g
Dietary Fibre	1.7g / - / 19.4g
Sodium	210mg / - / 2300mg
Potassium	160mg / - / 1800mg
Gluten	0.0mg / - / 0.0mg
Vitamin B1	0.2mg / 20% / 2.4mg
Vitamin B2	0.3mg / 20% / 3.8mg
Vitamin B3	2.0mg / 20% / 22mg
Folate	40µg / 20% / 450µg
Vitamin B6	0.3mg / 20% / 3.6mg
Vitamin B12	0.5µg / 25% / 5.5µg
Biotin	6.7µg / 22% / 74µg
Pantothenic Acid	1.1mg / 21% / 12mg
Calcium	160mg / 20% / 1800mg
Magnesium	63mg / 20% / 700mg
Selenium	18µg / 26% / 200µg
Zinc	2.4mg / 20% / 27mg
ACTIVE INGREDIENTS
L-Glutamine	1425mg
Acetyl-L-Carnitine Hydrochloride	375mg
Seaweed (Lithothamnion Species) (Aquamin Soluble)	240mg
Probiotic (Bacillus Coagulans)	1 Billion CFU
ELECTROLYTES
Sodium from Sodium Chloride*	210mg
Potassium from Potassium Chloride*	160mg
Calcium from Calcium Citrate*	160mg
Magnesium from Magnesium Citrate*	63mg

+Protein includes added amino acids. *Main source. Negligible amounts from other ingredients.

Nutrition information may vary slightly between flavours (Raspberry Flavour Fatured). For details on a specific flavour, please contact customer service.

Box of 15 Sachets / Yuzu Lemon

NUTRITION INFORMATION	Per Serve / †RDI% Per Serve / Per 100 g
Energy	80 kJ (19 Cal) / - / 890 kJ (214 Cal)
Protein†	1.4 g / - / 15.9 g
Fat, Total	0.0 g / - / 0.1 g
– Saturated	0.0 g / - / 0.0 g
Carbohydrate	1.2 g / - / 24.8 g
– Sugars	0.1 g / - / 2.2 g
Dietary Fibre	1.4 g / - / 15.4 g
Sodium	210 mg / - / 2300 mg
Potassium	160 mg / - / 1800 mg
Gluten	0.0 mg / - / 0.0 mg
Vitamin B1	0.2 mg / 20% / 2.4 mg
Vitamin B2	0.3 mg / 20% / 3.8 mg
Vitamin B3	2.0 mg / 20% / 22 mg
Folate	40 μg / 20% / 450 μg
Biotin	6.1 μg / 22% / 67 μg
Pantothenic Acid	1.0 mg / 20% / 11 mg
Calcium	160 mg / 20% / 1800 mg
Magnesium	63 mg / 20% / 700 mg
Selenium	18 μg / 26% / 200 μg
Zinc	2.4 mg / 20% / 27 mg

†Protein includes added amino acids. †Recommended dietary intake.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Box of 15 Sachets / Pineapple

NUTRITION INFORMATION	Per Serve / %RDI / Per 100g
Energy	90kJ / 22Cal / 1000kJ / 240Cal
Protein+	1.4g / - / 16g
Fat, total	0.0g / - / 0.1g
- saturated	0.0g / - / 0.0g
Carbohydrate	3.6g / - / 39.9g
- sugars	0.1g / - / 1.6g
Dietary Fibre	0.4g / - / 4.8g
Sodium	210mg / - / 2300mg
Potassium	160mg / - / 1800mg
Gluten	0.0mg / - / 0.0mg
Vitamin B1	0.2mg / 20% / 2.4mg
Vitamin B2	0.3mg / 20% / 3.8mg
Vitamin B3	2.0mg / 20% / 22mg
Folate	40µg / 20% / 450µg
Vitamin B6	0.3mg / 20% / 3.6mg
Vitamin B12	0.5µg / 25% / 5.5µg
Biotin	6.1µg / 20% / 67µg
Pantothenic Acid	1.0mg / 20% / 11mg
Calcium	160mg / 20% / 1800mg
Magnesium	63mg / 20% / 700mg
Selenium	18µg / 26% / 200µg
Zinc	2.4mg / 20% / 27mg
ACTIVE INGREDIENTS
L-Glutamine	1425mg
Acetyl-L-Carnitine Hydrochloride	375mg
Seaweed (Lithothamnion Species) (Aquamin Soluble)	240mg
Probiotic (Bacillus Coagulans)	1 Billion CFU
ELECTROLYTES
Sodium from Sodium Chloride*	210mg
Potassium from Potassium Chloride*	160mg
Calcium from Calcium Citrate*	160mg
Magnesium from Magnesium Citrate*	63mg

+Protein includes added amino acids. *Main source. Negligible amounts from other ingredients.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Box of 15 Sachets / Green Apple

NUTRITION INFORMATION	Per Serve / Per 100 g
NUTRITIONAL INFORMATION
Energy	79 kJ / 881 kJ
Energy (Calories)	19 Cal / 211 Cal
Protein††	1.4 g / 15.9 g
Fat, total	0 g / 0.1 g
– saturated	0 g / 0 g
Carbohydrate	2.3 g / 25.3 g
– sugars	1.4 g / 15.7 g
Dietary Fibre	0.9 g / 10.2 g
Sodium	210 mg / 2300 mg
Potassium	160 mg / 1800 mg
Gluten	NOT DETECTED / NOT DETECTED
VITAMINS & MINERALS
Vitamin B1	0.2 mg / 2.4 mg
Vitamin B2	0.3 mg / 3.8 mg
Vitamin B3	2 mg / 22 mg
Folate	40 µg / 450 µg
Biotin	6.1 µg / 67 µg
Pantothenic Acid	1 mg / 11 mg
Calcium	160 mg / 1800 mg
Magnesium	63 mg / 700 mg
Selenium	18 µg / 200 µg
Zinc	2.4 mg / 27 mg

Box of 15 Sachets / Grape

NUTRITION INFORMATION	Per Serve / %RDI / Per 100g
Energy	84kJ / 20Cal / 937kJ / 225Cal
Protein+	1.4g / - / 15.9g
Fat, total	0.0g / - / 0.0g
- saturated	0.0g / - / 0.0g
Carbohydrate	2.9g / - / 32.4g
- sugars	0.7g / - / 7.6g
Dietary Fibre	1.3g / - / 14.2g
Sodium	210mg / - / 2300mg
Potassium	160mg / - / 1800mg
Gluten	0.0mg / - / 0.0mg
Vitamin B1	0.2mg / 20% / 2.4mg
Vitamin B2	0.3mg / 20% / 3.8mg
Vitamin B3	2.0mg / 20% / 22mg
Folate	40µg / 20% / 450µg
Vitamin B6	0.3mg / 20% / 3.6mg
Vitamin B12	0.5µg / 25% / 5.5µg
Biotin	6.1µg / 20% / 67µg
Pantothenic Acid	1.0mg / 20% / 11mg
Calcium	160mg / 20% / 1800mg
Magnesium	63mg / 20% / 700mg
Selenium	18µg / 26% / 200µg
Zinc	2.4mg / 20% / 27mg
ACTIVE INGREDIENTS
L-Glutamine	1425mg
Acetyl-L-Carnitine Hydrochloride	375mg
Seaweed (Lithothamnion Species) (Aquamin Soluble)	240mg
Probiotic (Bacillus Coagulans)	1 Billion CFU
ELECTROLYTES
Sodium from Sodium Chloride*	210mg
Potassium from Potassium Chloride*	160mg
Calcium from Calcium Citrate*	160mg
Magnesium from Magnesium Citrate*	63mg

+Protein includes added amino acids. *Main source. Negligible amounts from other ingredients.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Box of 15 Sachets / Watermelon

NUTRITION INFORMATION	Per Serve / %RDI / Per 100g
Energy	73kJ / 17Cal / 809kJ / 194Cal
Protein+	1.4g / - / 15.9g
Fat, total	0.0g / - / 0.0g
- saturated	0.0g / - / 0.0g
Carbohydrate	1.5g / - / 16.5g
- sugars	1.2g / - / 12.8g
Dietary Fibre	2.1g / - / 22.9g
Sodium	210mg / - / 2300mg
Potassium	160mg / - / 1800mg
Gluten	0.0mg / - / 0.0mg
Vitamin B1	0.2mg / 20% / 2.4mg
Vitamin B2	0.3mg / 20% / 3.8mg
Vitamin B3	2.0mg / 20% / 22mg
Folate	40µg / 20% / 450µg
Vitamin B6	0.3mg / 20% / 3.6mg
Vitamin B12	0.5µg / 25% / 5.5µg
Biotin	6.1µg / 20% / 67µg
Pantothenic Acid	1.0mg / 20% / 11mg
Calcium	160mg / 20% / 1800mg
Magnesium	63mg / 20% / 700mg
Selenium	18µg / 26% / 200µg
Zinc	2.4mg / 20% / 27mg
ACTIVE INGREDIENTS
L-Glutamine	1425mg
Acetyl-L-Carnitine Hydrochloride	375mg
Seaweed (Lithothamnion Species) (Aquamin Soluble)	240mg
Probiotic (Bacillus Coagulans)	1 Billion CFU
ELECTROLYTES
Sodium from Sodium Chloride*	210mg
Potassium from Potassium Chloride*	160mg
Calcium from Calcium Citrate*	160mg
Magnesium from Magnesium Citrate*	63mg

+Protein includes added amino acids. *Main source. Negligible amounts from other ingredients.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Box of 15 Sachets / Strawberry Kiwi

NUTRITION INFORMATION	Per Serve / %RDI / Per 100g
Energy	83kJ / 20Cal / 920kJ / 221Cal
Protein+	1.4g / - / 15.9g
Fat, total	0.0g / - / 0.0g
- saturated	0.0g / - / 0.0g
Carbohydrate	2.7g / - / 29.5g
- sugars	0.5g / - / 5.3g
Dietary Fibre	1.6g / - / 17.4g
Sodium	210mg / - / 2300mg
Potassium	160mg / - / 1800mg
Gluten	0.0mg / - / 0.0mg
Vitamin B1	0.2mg / 20% / 2.4mg
Vitamin B2	0.3mg / 20% / 3.8mg
Vitamin B3	2.0mg / 20% / 22mg
Folate	40µg / 20% / 450µg
Vitamin B6	0.3mg / 20% / 3.6mg
Vitamin B12	0.5µg / 25% / 5.5µg
Biotin	6.1µg / 20% / 67µg
Pantothenic Acid	1.0mg / 20% / 11mg
Calcium	160mg / 20% / 1800mg
Magnesium	63mg / 20% / 700mg
Selenium	18µg / 26% / 200µg
Zinc	2.4mg / 20% / 27mg
ACTIVE INGREDIENTS
L-Glutamine	1425mg
Acetyl-L-Carnitine Hydrochloride	375mg
Seaweed (Lithothamnion Species) (Aquamin Soluble)	240mg
Probiotic (Bacillus Coagulans)	1 Billion CFU
ELECTROLYTES
Sodium from Sodium Chloride*	210mg
Potassium from Potassium Chloride*	160mg
Calcium from Calcium Citrate*	160mg
Magnesium from Magnesium Citrate*	63mg

+Protein includes added amino acids. *Main source. Negligible amounts from other ingredients.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Box of 15 Sachets / Mango Passionfruit

NUTRITION INFORMATION	Per Serve / %RDI / Per 100g
NUTRITIONAL INFORMATION
Energy	83kJ / 20Cal / 922kJ / 221Cal
Protein+	1.4g / - / 15.9g
Fat, total	0.0g / - / 0.1g
- saturated	0.0g / - / 0.0g
Carbohydrate	2.9g / - / 32.2g
- sugars	0.2g / - / 2.6g
Dietary Fibre	1.2g / - / 12.9g
Sodium	210mg / - / 2300mg
Potassium	160mg / - / 1800mg
Gluten	0.0mg / - / 0.0mg
Vitamin B1	0.2mg / 20% / 2.4mg
Vitamin B2	0.3mg / 20% / 3.8mg
Vitamin B3	2.0mg / 20% / 22mg
Folate	40µg / 20% / 450µg
Vitamin B6	0.3mg / 20% / 3.6mg
Vitamin B12	0.5µg / 25% / 5.5µg
Biotin	6.1µg / 20% / 67µg
Pantothenic Acid	1.0mg / 20% / 11mg
Calcium	160mg / 20% / 1800mg
Magnesium	65mg / 20% / 720mg
Selenium	18µg / 26% / 200µg
Zinc	3.4mg / 20% / 37mg
ACTIVE INGREDIENTS
L-Glutamine	1425mg
Acetyl-L-Carnitine Hydrochloride	375mg
Seaweed (Lithothamnion Species) (Aquamin Soluble)	240mg
Probiotic (Bacillus Coagulans)	1 Billion CFU
ELECTROLYTES
Sodium from Sodium Chloride*	210mg
Potassium from Potassium Chloride*	160mg
Calcium from Calcium Citrate*	160mg
Magnesium from Magnesium Citrate*	65mg

+Protein includes added amino acids. *Main source. Negligible amounts from other ingredients.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Box of 15 Sachets / Lychee Lime

NUTRITION INFORMATION	Per Serve / %RDI / Per 100g
Energy	77kJ / 18Cal / 852kJ / 204Cal
Protein+	1.4g / - / 16.0g
Fat, total	0.0g / - / 0.1g
- saturated	0.0g / - / 0.0g
Carbohydrate	2.1g / - / 23.6g
- sugars	0.5g / - / 5.2g
Dietary Fibre	1.9g / - / 21.3g
Sodium	210mg / - / 2300mg
Potassium	160mg / - / 1800mg
Gluten	0.0mg / - / 0.0mg
Vitamin B1	0.2mg / 20% / 2.4mg
Vitamin B2	0.3mg / 20% / 3.8mg
Vitamin B3	2.0mg / 20% / 22mg
Folate	40µg / 20% / 450µg
Vitamin B6	0.3mg / 20% / 3.6mg
Vitamin B12	0.5µg / 25% / 5.5µg
Biotin	6.1µg / 20% / 67µg
Pantothenic Acid	1.0mg / 20% / 11mg
Calcium	160mg / 20% / 1800mg
Magnesium	65mg / 20% / 720mg
Selenium	18µg / 26% / 200µg
Zinc	3.4mg / 20% / 37mg
ACTIVE INGREDIENTS
L-Glutamine	1425mg
Acetyl-L-Carnitine Hydrochloride	375mg
Seaweed (Lithothamnion Species) (Aquamin Soluble)	240mg
Probiotic (Bacillus Coagulans)	1 Billion CFU
ELECTROLYTES
Sodium from Sodium Chloride*	210mg
Potassium from Potassium Chloride*	160mg
Calcium from Calcium Citrate*	160mg
Magnesium from Magnesium Citrate*	65mg

+Protein includes added amino acids. *Main source. Negligible amounts from other ingredients.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Box of 15 Sachets / Raspberry

NUTRITION INFORMATION	Per Serve / %RDI / Per 100g
Energy	82kJ / 20Cal / 914kJ / 219Cal
Protein+	1.4g / - / 16.0g
Fat, total	0.0g / - / 0.1g
- saturated	0.0g / - / 0.0g
Carbohydrate	2.5g / - / 27.4g
- sugars	0.3g / - / 3.2g
Dietary Fibre	1.7g / - / 19.4g
Sodium	210mg / - / 2300mg
Potassium	160mg / - / 1800mg
Gluten	0.0mg / - / 0.0mg
Vitamin B1	0.2mg / 20% / 2.4mg
Vitamin B2	0.3mg / 20% / 3.8mg
Vitamin B3	2.0mg / 20% / 22mg
Folate	40µg / 20% / 450µg
Vitamin B6	0.3mg / 20% / 3.6mg
Vitamin B12	0.5µg / 25% / 5.5µg
Biotin	6.7µg / 22% / 74µg
Pantothenic Acid	1.1mg / 21% / 12mg
Calcium	160mg / 20% / 1800mg
Magnesium	63mg / 20% / 700mg
Selenium	18µg / 26% / 200µg
Zinc	2.4mg / 20% / 27mg
ACTIVE INGREDIENTS
L-Glutamine	1425mg
Acetyl-L-Carnitine Hydrochloride	375mg
Seaweed (Lithothamnion Species) (Aquamin Soluble)	240mg
Probiotic (Bacillus Coagulans)	1 Billion CFU
ELECTROLYTES
Sodium from Sodium Chloride*	210mg
Potassium from Potassium Chloride*	160mg
Calcium from Calcium Citrate*	160mg
Magnesium from Magnesium Citrate*	63mg

+Protein includes added amino acids. *Main source. Negligible amounts from other ingredients.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Box of 16 Sachets / Variety Pack

NUTRITION INFORMATION	Per Serve / %RDI / Per 100g
Energy	82kJ / 20Cal / 914kJ / 219Cal
Protein+	1.4g / - / 16.0g
Fat, total	0.0g / - / 0.1g
- saturated	0.0g / - / 0.0g
Carbohydrate	2.5g / - / 27.4g
- sugars	0.3g / - / 3.2g
Dietary Fibre	1.7g / - / 19.4g
Sodium	210mg / - / 2300mg
Potassium	160mg / - / 1800mg
Gluten	0.0mg / - / 0.0mg
Vitamin B1	0.2mg / 20% / 2.4mg
Vitamin B2	0.3mg / 20% / 3.8mg
Vitamin B3	2.0mg / 20% / 22mg
Folate	40µg / 20% / 450µg
Vitamin B6	0.3mg / 20% / 3.6mg
Vitamin B12	0.5µg / 25% / 5.5µg
Biotin	6.7µg / 22% / 74µg
Pantothenic Acid	1.1mg / 21% / 12mg
Calcium	160mg / 20% / 1800mg
Magnesium	63mg / 20% / 700mg
Selenium	18µg / 26% / 200µg
Zinc	2.4mg / 20% / 27mg
ACTIVE INGREDIENTS
L-Glutamine	1425mg
Acetyl-L-Carnitine Hydrochloride	375mg
Seaweed (Lithothamnion Species) (Aquamin Soluble)	240mg
Probiotic (Bacillus Coagulans)	1 Billion CFU
ELECTROLYTES
Sodium from Sodium Chloride*	210mg
Potassium from Potassium Chloride*	160mg
Calcium from Calcium Citrate*	160mg
Magnesium from Magnesium Citrate*	63mg

+Protein includes added amino acids. *Main source. Negligible amounts from other ingredients.

Nutrition information may vary slightly between flavours (Raspberry Flavour Fatured). For details on a specific flavour, please contact customer service.

Shipping and Delivery

Orders placed before 2PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

You order before 2pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy

More Information

Benefits of Hydration Drink Mix Sachets by Dr. Hydrate:

Convenient hydration support in a portable format
Balanced electrolytes, vitamins, and minerals for daily performance
No added sugar or artificial flavours – clean and light taste
Vegan, vegetarian, and gluten-free
HASTA certified and tested for banned substances

Why choose the sachets?
They deliver the same great benefits as the full-size jar—just easier to carry. Perfect for keeping in your gym bag, work kit, or travel pouch.

How to use:
Tear, mix with water, shake, and hydrate—wherever you are.

Stay sharp and perform at your best with Hydration Drink Mix Sachets by Dr. Hydrate, now available at Nutrition Warehouse.

Mix one sachet of Hydration Drink Mix by Dr. Hydrate with 600mL of cold water. Shake well and consume during or after exercise, or anytime you need a hydration boost throughout the day.

Box of 14 Sachets / Variety Pack

NUTRITION INFORMATION	Per Serve / %RDI / Per 100g
Energy	82kJ / 20Cal / 914kJ / 219Cal
Protein+	1.4g / - / 16.0g
Fat, total	0.0g / - / 0.1g
- saturated	0.0g / - / 0.0g
Carbohydrate	2.5g / - / 27.4g
- sugars	0.3g / - / 3.2g
Dietary Fibre	1.7g / - / 19.4g
Sodium	210mg / - / 2300mg
Potassium	160mg / - / 1800mg
Gluten	0.0mg / - / 0.0mg
Vitamin B1	0.2mg / 20% / 2.4mg
Vitamin B2	0.3mg / 20% / 3.8mg
Vitamin B3	2.0mg / 20% / 22mg
Folate	40µg / 20% / 450µg
Vitamin B6	0.3mg / 20% / 3.6mg
Vitamin B12	0.5µg / 25% / 5.5µg
Biotin	6.7µg / 22% / 74µg
Pantothenic Acid	1.1mg / 21% / 12mg
Calcium	160mg / 20% / 1800mg
Magnesium	63mg / 20% / 700mg
Selenium	18µg / 26% / 200µg
Zinc	2.4mg / 20% / 27mg
ACTIVE INGREDIENTS
L-Glutamine	1425mg
Acetyl-L-Carnitine Hydrochloride	375mg
Seaweed (Lithothamnion Species) (Aquamin Soluble)	240mg
Probiotic (Bacillus Coagulans)	1 Billion CFU
ELECTROLYTES
Sodium from Sodium Chloride*	210mg
Potassium from Potassium Chloride*	160mg
Calcium from Calcium Citrate*	160mg
Magnesium from Magnesium Citrate*	63mg

+Protein includes added amino acids. *Main source. Negligible amounts from other ingredients.

Nutrition information may vary slightly between flavours (Raspberry Flavour Fatured). For details on a specific flavour, please contact customer service.

Box of 15 Sachets / Variety Pack

NUTRITION INFORMATION	Per Serve / %RDI / Per 100g
Energy	82kJ / 20Cal / 914kJ / 219Cal
Protein+	1.4g / - / 16.0g
Fat, total	0.0g / - / 0.1g
- saturated	0.0g / - / 0.0g
Carbohydrate	2.5g / - / 27.4g
- sugars	0.3g / - / 3.2g
Dietary Fibre	1.7g / - / 19.4g
Sodium	210mg / - / 2300mg
Potassium	160mg / - / 1800mg
Gluten	0.0mg / - / 0.0mg
Vitamin B1	0.2mg / 20% / 2.4mg
Vitamin B2	0.3mg / 20% / 3.8mg
Vitamin B3	2.0mg / 20% / 22mg
Folate	40µg / 20% / 450µg
Vitamin B6	0.3mg / 20% / 3.6mg
Vitamin B12	0.5µg / 25% / 5.5µg
Biotin	6.7µg / 22% / 74µg
Pantothenic Acid	1.1mg / 21% / 12mg
Calcium	160mg / 20% / 1800mg
Magnesium	63mg / 20% / 700mg
Selenium	18µg / 26% / 200µg
Zinc	2.4mg / 20% / 27mg
ACTIVE INGREDIENTS
L-Glutamine	1425mg
Acetyl-L-Carnitine Hydrochloride	375mg
Seaweed (Lithothamnion Species) (Aquamin Soluble)	240mg
Probiotic (Bacillus Coagulans)	1 Billion CFU
ELECTROLYTES
Sodium from Sodium Chloride*	210mg
Potassium from Potassium Chloride*	160mg
Calcium from Calcium Citrate*	160mg
Magnesium from Magnesium Citrate*	63mg

+Protein includes added amino acids. *Main source. Negligible amounts from other ingredients.

Nutrition information may vary slightly between flavours (Raspberry Flavour Fatured). For details on a specific flavour, please contact customer service.

Box of 15 Sachets / Yuzu Lemon

NUTRITION INFORMATION	Per Serve / †RDI% Per Serve / Per 100 g
Energy	80 kJ (19 Cal) / - / 890 kJ (214 Cal)
Protein†	1.4 g / - / 15.9 g
Fat, Total	0.0 g / - / 0.1 g
– Saturated	0.0 g / - / 0.0 g
Carbohydrate	1.2 g / - / 24.8 g
– Sugars	0.1 g / - / 2.2 g
Dietary Fibre	1.4 g / - / 15.4 g
Sodium	210 mg / - / 2300 mg
Potassium	160 mg / - / 1800 mg
Gluten	0.0 mg / - / 0.0 mg
Vitamin B1	0.2 mg / 20% / 2.4 mg
Vitamin B2	0.3 mg / 20% / 3.8 mg
Vitamin B3	2.0 mg / 20% / 22 mg
Folate	40 μg / 20% / 450 μg
Biotin	6.1 μg / 22% / 67 μg
Pantothenic Acid	1.0 mg / 20% / 11 mg
Calcium	160 mg / 20% / 1800 mg
Magnesium	63 mg / 20% / 700 mg
Selenium	18 μg / 26% / 200 μg
Zinc	2.4 mg / 20% / 27 mg

†Protein includes added amino acids. †Recommended dietary intake.

Box of 15 Sachets / Pineapple

NUTRITION INFORMATION	Per Serve / %RDI / Per 100g
Energy	90kJ / 22Cal / 1000kJ / 240Cal
Protein+	1.4g / - / 16g
Fat, total	0.0g / - / 0.1g
- saturated	0.0g / - / 0.0g
Carbohydrate	3.6g / - / 39.9g
- sugars	0.1g / - / 1.6g
Dietary Fibre	0.4g / - / 4.8g
Sodium	210mg / - / 2300mg
Potassium	160mg / - / 1800mg
Gluten	0.0mg / - / 0.0mg
Vitamin B1	0.2mg / 20% / 2.4mg
Vitamin B2	0.3mg / 20% / 3.8mg
Vitamin B3	2.0mg / 20% / 22mg
Folate	40µg / 20% / 450µg
Vitamin B6	0.3mg / 20% / 3.6mg
Vitamin B12	0.5µg / 25% / 5.5µg
Biotin	6.1µg / 20% / 67µg
Pantothenic Acid	1.0mg / 20% / 11mg
Calcium	160mg / 20% / 1800mg
Magnesium	63mg / 20% / 700mg
Selenium	18µg / 26% / 200µg
Zinc	2.4mg / 20% / 27mg
ACTIVE INGREDIENTS
L-Glutamine	1425mg
Acetyl-L-Carnitine Hydrochloride	375mg
Seaweed (Lithothamnion Species) (Aquamin Soluble)	240mg
Probiotic (Bacillus Coagulans)	1 Billion CFU
ELECTROLYTES
Sodium from Sodium Chloride*	210mg
Potassium from Potassium Chloride*	160mg
Calcium from Calcium Citrate*	160mg
Magnesium from Magnesium Citrate*	63mg

+Protein includes added amino acids. *Main source. Negligible amounts from other ingredients.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Box of 15 Sachets / Green Apple

NUTRITION INFORMATION	Per Serve / Per 100 g
NUTRITIONAL INFORMATION
Energy	79 kJ / 881 kJ
Energy (Calories)	19 Cal / 211 Cal
Protein††	1.4 g / 15.9 g
Fat, total	0 g / 0.1 g
– saturated	0 g / 0 g
Carbohydrate	2.3 g / 25.3 g
– sugars	1.4 g / 15.7 g
Dietary Fibre	0.9 g / 10.2 g
Sodium	210 mg / 2300 mg
Potassium	160 mg / 1800 mg
Gluten	NOT DETECTED / NOT DETECTED
VITAMINS & MINERALS
Vitamin B1	0.2 mg / 2.4 mg
Vitamin B2	0.3 mg / 3.8 mg
Vitamin B3	2 mg / 22 mg
Folate	40 µg / 450 µg
Biotin	6.1 µg / 67 µg
Pantothenic Acid	1 mg / 11 mg
Calcium	160 mg / 1800 mg
Magnesium	63 mg / 700 mg
Selenium	18 µg / 200 µg
Zinc	2.4 mg / 27 mg

Box of 15 Sachets / Grape

NUTRITION INFORMATION	Per Serve / %RDI / Per 100g
Energy	84kJ / 20Cal / 937kJ / 225Cal
Protein+	1.4g / - / 15.9g
Fat, total	0.0g / - / 0.0g
- saturated	0.0g / - / 0.0g
Carbohydrate	2.9g / - / 32.4g
- sugars	0.7g / - / 7.6g
Dietary Fibre	1.3g / - / 14.2g
Sodium	210mg / - / 2300mg
Potassium	160mg / - / 1800mg
Gluten	0.0mg / - / 0.0mg
Vitamin B1	0.2mg / 20% / 2.4mg
Vitamin B2	0.3mg / 20% / 3.8mg
Vitamin B3	2.0mg / 20% / 22mg
Folate	40µg / 20% / 450µg
Vitamin B6	0.3mg / 20% / 3.6mg
Vitamin B12	0.5µg / 25% / 5.5µg
Biotin	6.1µg / 20% / 67µg
Pantothenic Acid	1.0mg / 20% / 11mg
Calcium	160mg / 20% / 1800mg
Magnesium	63mg / 20% / 700mg
Selenium	18µg / 26% / 200µg
Zinc	2.4mg / 20% / 27mg
ACTIVE INGREDIENTS
L-Glutamine	1425mg
Acetyl-L-Carnitine Hydrochloride	375mg
Seaweed (Lithothamnion Species) (Aquamin Soluble)	240mg
Probiotic (Bacillus Coagulans)	1 Billion CFU
ELECTROLYTES
Sodium from Sodium Chloride*	210mg
Potassium from Potassium Chloride*	160mg
Calcium from Calcium Citrate*	160mg
Magnesium from Magnesium Citrate*	63mg

+Protein includes added amino acids. *Main source. Negligible amounts from other ingredients.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Box of 15 Sachets / Watermelon

NUTRITION INFORMATION	Per Serve / %RDI / Per 100g
Energy	73kJ / 17Cal / 809kJ / 194Cal
Protein+	1.4g / - / 15.9g
Fat, total	0.0g / - / 0.0g
- saturated	0.0g / - / 0.0g
Carbohydrate	1.5g / - / 16.5g
- sugars	1.2g / - / 12.8g
Dietary Fibre	2.1g / - / 22.9g
Sodium	210mg / - / 2300mg
Potassium	160mg / - / 1800mg
Gluten	0.0mg / - / 0.0mg
Vitamin B1	0.2mg / 20% / 2.4mg
Vitamin B2	0.3mg / 20% / 3.8mg
Vitamin B3	2.0mg / 20% / 22mg
Folate	40µg / 20% / 450µg
Vitamin B6	0.3mg / 20% / 3.6mg
Vitamin B12	0.5µg / 25% / 5.5µg
Biotin	6.1µg / 20% / 67µg
Pantothenic Acid	1.0mg / 20% / 11mg
Calcium	160mg / 20% / 1800mg
Magnesium	63mg / 20% / 700mg
Selenium	18µg / 26% / 200µg
Zinc	2.4mg / 20% / 27mg
ACTIVE INGREDIENTS
L-Glutamine	1425mg
Acetyl-L-Carnitine Hydrochloride	375mg
Seaweed (Lithothamnion Species) (Aquamin Soluble)	240mg
Probiotic (Bacillus Coagulans)	1 Billion CFU
ELECTROLYTES
Sodium from Sodium Chloride*	210mg
Potassium from Potassium Chloride*	160mg
Calcium from Calcium Citrate*	160mg
Magnesium from Magnesium Citrate*	63mg

+Protein includes added amino acids. *Main source. Negligible amounts from other ingredients.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Box of 15 Sachets / Strawberry Kiwi

NUTRITION INFORMATION	Per Serve / %RDI / Per 100g
Energy	83kJ / 20Cal / 920kJ / 221Cal
Protein+	1.4g / - / 15.9g
Fat, total	0.0g / - / 0.0g
- saturated	0.0g / - / 0.0g
Carbohydrate	2.7g / - / 29.5g
- sugars	0.5g / - / 5.3g
Dietary Fibre	1.6g / - / 17.4g
Sodium	210mg / - / 2300mg
Potassium	160mg / - / 1800mg
Gluten	0.0mg / - / 0.0mg
Vitamin B1	0.2mg / 20% / 2.4mg
Vitamin B2	0.3mg / 20% / 3.8mg
Vitamin B3	2.0mg / 20% / 22mg
Folate	40µg / 20% / 450µg
Vitamin B6	0.3mg / 20% / 3.6mg
Vitamin B12	0.5µg / 25% / 5.5µg
Biotin	6.1µg / 20% / 67µg
Pantothenic Acid	1.0mg / 20% / 11mg
Calcium	160mg / 20% / 1800mg
Magnesium	63mg / 20% / 700mg
Selenium	18µg / 26% / 200µg
Zinc	2.4mg / 20% / 27mg
ACTIVE INGREDIENTS
L-Glutamine	1425mg
Acetyl-L-Carnitine Hydrochloride	375mg
Seaweed (Lithothamnion Species) (Aquamin Soluble)	240mg
Probiotic (Bacillus Coagulans)	1 Billion CFU
ELECTROLYTES
Sodium from Sodium Chloride*	210mg
Potassium from Potassium Chloride*	160mg
Calcium from Calcium Citrate*	160mg
Magnesium from Magnesium Citrate*	63mg

+Protein includes added amino acids. *Main source. Negligible amounts from other ingredients.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Box of 15 Sachets / Mango Passionfruit

NUTRITION INFORMATION	Per Serve / %RDI / Per 100g
NUTRITIONAL INFORMATION
Energy	83kJ / 20Cal / 922kJ / 221Cal
Protein+	1.4g / - / 15.9g
Fat, total	0.0g / - / 0.1g
- saturated	0.0g / - / 0.0g
Carbohydrate	2.9g / - / 32.2g
- sugars	0.2g / - / 2.6g
Dietary Fibre	1.2g / - / 12.9g
Sodium	210mg / - / 2300mg
Potassium	160mg / - / 1800mg
Gluten	0.0mg / - / 0.0mg
Vitamin B1	0.2mg / 20% / 2.4mg
Vitamin B2	0.3mg / 20% / 3.8mg
Vitamin B3	2.0mg / 20% / 22mg
Folate	40µg / 20% / 450µg
Vitamin B6	0.3mg / 20% / 3.6mg
Vitamin B12	0.5µg / 25% / 5.5µg
Biotin	6.1µg / 20% / 67µg
Pantothenic Acid	1.0mg / 20% / 11mg
Calcium	160mg / 20% / 1800mg
Magnesium	65mg / 20% / 720mg
Selenium	18µg / 26% / 200µg
Zinc	3.4mg / 20% / 37mg
ACTIVE INGREDIENTS
L-Glutamine	1425mg
Acetyl-L-Carnitine Hydrochloride	375mg
Seaweed (Lithothamnion Species) (Aquamin Soluble)	240mg
Probiotic (Bacillus Coagulans)	1 Billion CFU
ELECTROLYTES
Sodium from Sodium Chloride*	210mg
Potassium from Potassium Chloride*	160mg
Calcium from Calcium Citrate*	160mg
Magnesium from Magnesium Citrate*	65mg

+Protein includes added amino acids. *Main source. Negligible amounts from other ingredients.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Box of 15 Sachets / Lychee Lime

NUTRITION INFORMATION	Per Serve / %RDI / Per 100g
Energy	77kJ / 18Cal / 852kJ / 204Cal
Protein+	1.4g / - / 16.0g
Fat, total	0.0g / - / 0.1g
- saturated	0.0g / - / 0.0g
Carbohydrate	2.1g / - / 23.6g
- sugars	0.5g / - / 5.2g
Dietary Fibre	1.9g / - / 21.3g
Sodium	210mg / - / 2300mg
Potassium	160mg / - / 1800mg
Gluten	0.0mg / - / 0.0mg
Vitamin B1	0.2mg / 20% / 2.4mg
Vitamin B2	0.3mg / 20% / 3.8mg
Vitamin B3	2.0mg / 20% / 22mg
Folate	40µg / 20% / 450µg
Vitamin B6	0.3mg / 20% / 3.6mg
Vitamin B12	0.5µg / 25% / 5.5µg
Biotin	6.1µg / 20% / 67µg
Pantothenic Acid	1.0mg / 20% / 11mg
Calcium	160mg / 20% / 1800mg
Magnesium	65mg / 20% / 720mg
Selenium	18µg / 26% / 200µg
Zinc	3.4mg / 20% / 37mg
ACTIVE INGREDIENTS
L-Glutamine	1425mg
Acetyl-L-Carnitine Hydrochloride	375mg
Seaweed (Lithothamnion Species) (Aquamin Soluble)	240mg
Probiotic (Bacillus Coagulans)	1 Billion CFU
ELECTROLYTES
Sodium from Sodium Chloride*	210mg
Potassium from Potassium Chloride*	160mg
Calcium from Calcium Citrate*	160mg
Magnesium from Magnesium Citrate*	65mg

+Protein includes added amino acids. *Main source. Negligible amounts from other ingredients.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Box of 15 Sachets / Raspberry

NUTRITION INFORMATION	Per Serve / %RDI / Per 100g
Energy	82kJ / 20Cal / 914kJ / 219Cal
Protein+	1.4g / - / 16.0g
Fat, total	0.0g / - / 0.1g
- saturated	0.0g / - / 0.0g
Carbohydrate	2.5g / - / 27.4g
- sugars	0.3g / - / 3.2g
Dietary Fibre	1.7g / - / 19.4g
Sodium	210mg / - / 2300mg
Potassium	160mg / - / 1800mg
Gluten	0.0mg / - / 0.0mg
Vitamin B1	0.2mg / 20% / 2.4mg
Vitamin B2	0.3mg / 20% / 3.8mg
Vitamin B3	2.0mg / 20% / 22mg
Folate	40µg / 20% / 450µg
Vitamin B6	0.3mg / 20% / 3.6mg
Vitamin B12	0.5µg / 25% / 5.5µg
Biotin	6.7µg / 22% / 74µg
Pantothenic Acid	1.1mg / 21% / 12mg
Calcium	160mg / 20% / 1800mg
Magnesium	63mg / 20% / 700mg
Selenium	18µg / 26% / 200µg
Zinc	2.4mg / 20% / 27mg
ACTIVE INGREDIENTS
L-Glutamine	1425mg
Acetyl-L-Carnitine Hydrochloride	375mg
Seaweed (Lithothamnion Species) (Aquamin Soluble)	240mg
Probiotic (Bacillus Coagulans)	1 Billion CFU
ELECTROLYTES
Sodium from Sodium Chloride*	210mg
Potassium from Potassium Chloride*	160mg
Calcium from Calcium Citrate*	160mg
Magnesium from Magnesium Citrate*	63mg

+Protein includes added amino acids. *Main source. Negligible amounts from other ingredients.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Box of 16 Sachets / Variety Pack

NUTRITION INFORMATION	Per Serve / %RDI / Per 100g
Energy	82kJ / 20Cal / 914kJ / 219Cal
Protein+	1.4g / - / 16.0g
Fat, total	0.0g / - / 0.1g
- saturated	0.0g / - / 0.0g
Carbohydrate	2.5g / - / 27.4g
- sugars	0.3g / - / 3.2g
Dietary Fibre	1.7g / - / 19.4g
Sodium	210mg / - / 2300mg
Potassium	160mg / - / 1800mg
Gluten	0.0mg / - / 0.0mg
Vitamin B1	0.2mg / 20% / 2.4mg
Vitamin B2	0.3mg / 20% / 3.8mg
Vitamin B3	2.0mg / 20% / 22mg
Folate	40µg / 20% / 450µg
Vitamin B6	0.3mg / 20% / 3.6mg
Vitamin B12	0.5µg / 25% / 5.5µg
Biotin	6.7µg / 22% / 74µg
Pantothenic Acid	1.1mg / 21% / 12mg
Calcium	160mg / 20% / 1800mg
Magnesium	63mg / 20% / 700mg
Selenium	18µg / 26% / 200µg
Zinc	2.4mg / 20% / 27mg
ACTIVE INGREDIENTS
L-Glutamine	1425mg
Acetyl-L-Carnitine Hydrochloride	375mg
Seaweed (Lithothamnion Species) (Aquamin Soluble)	240mg
Probiotic (Bacillus Coagulans)	1 Billion CFU
ELECTROLYTES
Sodium from Sodium Chloride*	210mg
Potassium from Potassium Chloride*	160mg
Calcium from Calcium Citrate*	160mg
Magnesium from Magnesium Citrate*	63mg

+Protein includes added amino acids. *Main source. Negligible amounts from other ingredients.

Nutrition information may vary slightly between flavours (Raspberry Flavour Fatured). For details on a specific flavour, please contact customer service.

You order before 2pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy

COMPETE YOUR SUPP STACK!

100% Pure Creatine by Genetix Nutrition Essentials

$29.95

Daily Greens by Genetix Nutrition

$59.95

Shaker (Black/White) by Nutrition Warehouse

$8.86

4.7

Rated 4.7 out of 5 stars

Based on 3 reviews

Total 5 star reviews: 2 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0

100%would recommend this product

3 reviews

Sort

JP
Julia P.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 month ago
Best One Yet!
Great way to rehydrate! The multipack makes it easier to take to work and ensures I having at least some of my water intake.
Was this helpful?
NW
Nutrition Warehouse
1 month ago
Thanks Julia! So glad the sachets are making it convenient to stay hydrated at work. That's exactly what Dr. Hydrate is all about! 💪🏼
RG
Ryan G.
Verified Buyer
I recommend this product
Rated 4 out of 5 stars
6 months ago
solid product
tastes very good compared to other electrolytes, however muscles don't feel as replenished after consuming compared to other mineral/electrolyte substances on the market.
Was this helpful?
NW
Nutrition Warehouse
5 months ago
Thanks Ryan! 🙌 Love that solid 4-star rating! Great to hear you're digging the taste - we're always working on perfecting that replenishment factor! 💪✨
EW
Elle W.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
9 months ago
Individual packets - great idea
I've been looking for individual packet drinks for ages, these are a little sweet, so just add more water, super handy for the gym, car or work.
Was this helpful?

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