Yes, Optimum Nutrition protein powders are formulated with high-quality protein sources that help support muscle growth and recovery, especially when consumed post-workout or as a daily supplement.

Gold Standard Whey is fast-digesting, making it ideal for post-workout recovery. Gold Standard Casein digests slowly, making it perfect for overnight muscle repair or between meals to stay fuller longer.

Yes, all ON protein products are manufactured under strict quality standards and are safe for daily use by healthy individuals. If you’re unsure about what’s right for you, reach out to the local legends at Nutrition Warehouse — our team of nutrition experts is here to help you choose the best option for your personal goals.