Stress is something that we all have to deal with. The world moves so fast these days that it can be difficult to find the time to support yourself in regards to rest and relaxation. It's time to take your general health and wellbeing to heart and deal with these environmental stress factors with the support of St John's Wort by Caruso's Natural Health.

While nothing can take the stress away completely, there are ways to improve your body’s ability to adapt to environmental stress factors. A balanced healthy dietary intake, regular exercise or physical activity and supplements can help your body maintain its ability to adapt to stress. This can potentially aid in relieving mild anxiety and nervous tension and allowing you to take part in that all-important daily activity, relaxing.

Sleep can be one of the biggest things impacted by stress and can have a huge impact on your general health and wellbeing, especially for individuals with mild anxiety. This St John’s Wort formula from Caruso's Natural Health has been developed to aid in the relief of symptoms of sleeplessness, with potential aid for maintaining a healthy sleep pattern and reducing sleeplessness.

The benefits of St John’s Wort by Caruso's Natural Health include:

• May help to promote healthy mood
• May help to decrease mild anxiety
• May help reduce sleeplessness related to mild anxiety and mild stress
• May help relieve nervous tension
• May help relieve the symptoms of mild anxiety and stress
• May assist in the management of stress
• Counteracts the toxic effects of excessive stress
• May increase the proportion of deep sleep per night
• Traditionally used to help to balance and support mood

Warning: If symptoms persist, worsen or change, consult your health professional. Not to be taken during pregnancy or breastfeeding. Not to be used in children under the age of 18. Vitamin supplements can only be of assistance if dietary intake is inadequate. May cause a photosensitive skin rash and mild gastrointestinal symptoms on rare occasions.