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R1 Whey Blend by Rule 1 Proteins

4.8
Rated 4.8 out of 5 stars
78 Reviews
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Nutrition Warehouse Callouts

5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.

  • 100 percent whey protein blend
  • No amino spiking or fillers
  • Low lactose and easy to digest

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2025 Supplement Award Winner
  • 3 rd
    Best Protein Blend

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Rule 1 Whey Blend by Rule 1 Proteins

Support your active lifestyle with Rule 1 Whey Blend by Rule 1 Proteins, a premium-quality 100% whey protein blend designed for everyday use and workout support. Featuring a multi-phase release of high-quality whey protein sources, this fast-absorbing, low-lactose formula is ideal for those wanting a reliable and great-tasting supplement without unnecessary fillers or added extras.

Crafted with a high-protein, low-filler approach, Rule 1 Whey Blend offers a smooth and easy-to-digest option for those seeking quality and value in their daily protein intake. Whether you’re fuelling recovery, adding protein to meals, or boosting your daily intake, Rule 1 Whey Blend helps you stay on track with your fitness goals.

Benefits of Rule 1 Whey Blend by Rule 1 Proteins:

  • 100% whey protein sources with no amino spiking
  • Multi-phase absorption to support muscle recovery and nourishment
  • Easy-to-digest formula with minimal lactose per serve
  • Excellent value with high protein content per scoop
  • Great-tasting flavours with a smooth consistency

Is Rule 1 Whey Blend suitable for low-lactose diets?
Yes, Rule 1 Whey Blend is formulated with a very low lactose content, making it suitable for individuals with mild lactose sensitivities.

Does Rule 1 Whey Blend contain any amino spiking or added fillers?
No, this product is free from amino spiking and unnecessary fillers, offering only high-quality whey protein from trusted sources.

Whether you're after a protein shake post-workout or an everyday supplement to support your nutrition, Rule 1 Whey Blend by Rule 1 Proteins delivers on taste, quality, and value.

Tasty Shakes: Mix one heaping scoop of R1 Whey Blend with approx. 8oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon.

Juicy Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy!

Quick Breakfast
: Stir one scoop into oatmeal or yogurt for a fortified start.

1lb / Chocolate Fudge
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

1lb / Vanilla Ice Cream
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Fudge
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Vanilla Ice Cream
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Peanut Butter
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Cafe Mocha
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Mint Chocolate Chip
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Biscuit
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Hazelnut
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Birthday Cake
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Lightly Salted Caramel
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Strawberry Banana
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Cookies & Creme
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Strawberries & Creme
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Frozen Banana
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Fruity Cereal
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Toasted Cinnamon Cereal
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Coconut
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Cinnamon Swirl
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Campfire Smores
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Chocolate Fudge
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Vanilla Ice Cream
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Chocolate Peanut Butter
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Cafe Mocha
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Mint Chocolate Chip
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Chocolate Biscuit
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Chocolate Hazelnut
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Birthday Cake
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Lightly Salted Caramel
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Strawberry Banana
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Cookies & Creme
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Strawberries & Creme
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Frozen Banana
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Chocolate Coconut
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Cinnamon Swirl
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Campfire Smores
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

10lbs / Chocolate Fudge
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

10lbs / Vanilla Ice Cream
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

10lbs / Chocolate Peanut Butter
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

10lbs / Cookies & Creme
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Fruity Cereal
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Toasted Cinnamon Cereal
NUTRITION INFORMATION Per serve / Per 100 g
Average Quantity
Energy 130 Cal / 388 Cal
Total Fat 1.5 g / 4.48 g
Saturated Fat 1 g / 2.99 g
Trans Fat 0 g / 0 g
Cholesterol 70 mg / 209 mg
Sodium 55 mg / 164 mg
Total Carbohydrate 4 g / 11.94 g
Dietary Fibre 1 g / 2.99 g
Total Sugars 1 g / 2.99 g
Added Sugars 0 g / 0 g
Protein 24 g / 71.64 g
Vitamin D 0 mcg / 0 mcg
Calcium 130 mg / 388 mg
Iron 0 mg / 0 mg
Potassium 160 mg / 478 mg

Other Ingredients - Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Cinnamon Powder, Sucralose.

Contains: Milk and Soy.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Rule 1 Whey Blend by Rule 1 Proteins

Support your active lifestyle with Rule 1 Whey Blend by Rule 1 Proteins, a premium-quality 100% whey protein blend designed for everyday use and workout support. Featuring a multi-phase release of high-quality whey protein sources, this fast-absorbing, low-lactose formula is ideal for those wanting a reliable and great-tasting supplement without unnecessary fillers or added extras.

Crafted with a high-protein, low-filler approach, Rule 1 Whey Blend offers a smooth and easy-to-digest option for those seeking quality and value in their daily protein intake. Whether you’re fuelling recovery, adding protein to meals, or boosting your daily intake, Rule 1 Whey Blend helps you stay on track with your fitness goals.

Benefits of Rule 1 Whey Blend by Rule 1 Proteins:

  • 100% whey protein sources with no amino spiking
  • Multi-phase absorption to support muscle recovery and nourishment
  • Easy-to-digest formula with minimal lactose per serve
  • Excellent value with high protein content per scoop
  • Great-tasting flavours with a smooth consistency

Is Rule 1 Whey Blend suitable for low-lactose diets?
Yes, Rule 1 Whey Blend is formulated with a very low lactose content, making it suitable for individuals with mild lactose sensitivities.

Does Rule 1 Whey Blend contain any amino spiking or added fillers?
No, this product is free from amino spiking and unnecessary fillers, offering only high-quality whey protein from trusted sources.

Whether you're after a protein shake post-workout or an everyday supplement to support your nutrition, Rule 1 Whey Blend by Rule 1 Proteins delivers on taste, quality, and value.

Tasty Shakes: Mix one heaping scoop of R1 Whey Blend with approx. 8oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon.

Juicy Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy!

Quick Breakfast
: Stir one scoop into oatmeal or yogurt for a fortified start.

1lb / Chocolate Fudge
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

1lb / Vanilla Ice Cream
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Fudge
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Vanilla Ice Cream
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Peanut Butter
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Cafe Mocha
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Mint Chocolate Chip
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Biscuit
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Hazelnut
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Birthday Cake
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Lightly Salted Caramel
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Strawberry Banana
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Cookies & Creme
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Strawberries & Creme
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Frozen Banana
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Fruity Cereal
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Toasted Cinnamon Cereal
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Coconut
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Cinnamon Swirl
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Campfire Smores
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Chocolate Fudge
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Vanilla Ice Cream
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Chocolate Peanut Butter
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Cafe Mocha
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Mint Chocolate Chip
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Chocolate Biscuit
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Chocolate Hazelnut
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Birthday Cake
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Lightly Salted Caramel
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Strawberry Banana
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Cookies & Creme
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Strawberries & Creme
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Frozen Banana
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Chocolate Coconut
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Cinnamon Swirl
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Campfire Smores
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

10lbs / Chocolate Fudge
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

10lbs / Vanilla Ice Cream
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

10lbs / Chocolate Peanut Butter
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

10lbs / Cookies & Creme
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Fruity Cereal
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Toasted Cinnamon Cereal
NUTRITION INFORMATION Per serve / Per 100 g
Average Quantity
Energy 130 Cal / 388 Cal
Total Fat 1.5 g / 4.48 g
Saturated Fat 1 g / 2.99 g
Trans Fat 0 g / 0 g
Cholesterol 70 mg / 209 mg
Sodium 55 mg / 164 mg
Total Carbohydrate 4 g / 11.94 g
Dietary Fibre 1 g / 2.99 g
Total Sugars 1 g / 2.99 g
Added Sugars 0 g / 0 g
Protein 24 g / 71.64 g
Vitamin D 0 mcg / 0 mcg
Calcium 130 mg / 388 mg
Iron 0 mg / 0 mg
Potassium 160 mg / 478 mg

Other Ingredients - Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Cinnamon Powder, Sucralose.

Contains: Milk and Soy.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

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4.8
Rated 4.8 out of 5 stars
Based on 78 reviews
Total 5 star reviews: 69 Total 4 star reviews: 7 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 1
TasteRated 4.7 on a scale of 1 to 5
TextureRated 4.7 on a scale of 1 to 5
Value for moneyRated 4.5 on a scale of 1 to 5
Slide 1 selected
97%would recommend this product
Rating
Ratings
78 reviews
  • AH
    Ariyan H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    R1

    Best flavour 🔥

    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
    Value for moneyRated 5.0 on a scale of 1 to 5
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    2 months ago

    Thanks Ariyan! 🔥 Love that you're enjoying the R1 Whey Blend flavour - definitely one of our favorites too! 🙌

  • PF
    Phil-ausy F.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    10 minutes ago
    Whey blend

    Taste amazing highly recommend.

    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
    Value for moneyRated 4.0 on a scale of 1 to 5
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    38 seconds ago

    Thanks Phil! 🙌 So stoked you're loving the taste of the R1 Whey Blend! 💪✨

  • FE
    faheem e.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Best protein powder

    Great tasting protein powder

    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
    Value for moneyRated 5.0 on a scale of 1 to 5
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    3 days ago

    Thanks Faheem! 🙌 So awesome to hear you're loving the taste of the R1 Whey Blend! 💪✨

  • JW
    James W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great product

    This is great as it tastes like a iced coffee

    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
    Value for moneyRated 5.0 on a scale of 1 to 5
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    1 week ago

    Thanks James! 🙌 So awesome that the R1 Whey Blend tastes like iced coffee to you! Love that perfect 5-star rating! ☕💪✨

  • TL
    Tristan L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great flavour

    Taste great and went down easy

    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 4.0 on a scale of 1 to 5
    Value for moneyRated 5.0 on a scale of 1 to 5
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    1 week ago

    Thanks Tristan! 🙌 So stoked you're loving the flavor and smooth mixing of the R1 Whey Blend! 💪✨

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