Last Updated: Thursday 15th October 2026

What Is Plant Based Protein Powder?

Plant based protein powder, also known as vegan protein powder, is made from plant sources such as pea, rice, hemp, peanut and almond instead of milk. It is naturally dairy-free and lactose-free, which makes it a popular choice for vegans, vegetarians and anyone avoiding dairy, as well as people who simply want more variety in their protein.

At Nutrition Warehouse, we stock over 100 vegan and plant protein powders from trusted Australian and international brands. Want to see which ones customers rate highest? Check out our Top 10 Natural Protein picks.

Plant Protein vs Whey Protein: How Do They Compare?

Both can help you reach your daily protein target. The main differences come down to diet, digestion and taste:

• Dairy: plant protein is dairy-free and lactose-free. Whey is made from milk.
• Amino acids: pea and rice blends provide all nine essential amino acids. Single sources like rice can be lower in some, which is why many vegan proteins are blends.
• Protein per serve: most plant proteins provide around 20–25g per serve, while many whey isolates sit closer to 25–30g.
• Taste and texture: plant proteins tend to be thicker with an earthier flavour, although modern blends mix much more smoothly than older formulas.

Types of Vegan Protein Powder

Protein content and ingredients vary by product, so always check the nutrition panel.

Who Is Plant Based Protein For?

• Vegans and vegetarians: an easy way to add protein to a vegan diet without animal products.
• Dairy-free or lactose intolerant: plant proteins contain no milk ingredients.
• Prefer to avoid whey: plant protein shakes are a simple swap if whey isn't for you.
• People wanting variety: pea, peanut and almond proteins offer different flavours and textures to whey.

Not sure how much protein you need? Read our guide to how much protein you need each day.

How to Choose a Vegan Protein Powder

1. Single source or blend: pure pea protein suits those who want simple ingredients. Pea and rice blends offer a more complete amino acid profile.
2. Protein per serve: compare the nutrition panel. Most plant protein powders provide around 20–25g of protein per serve.
3. Dietary labels: check for gluten-free, soy-free, organic or no-added-sugar labelling if those matter to you.
4. Taste and texture: if you've found plant protein chalky before, try a blend or a peanut or almond based protein.
5. Size and cost per serve: larger bags usually work out cheaper per shake. Sample packs are a good way to try a flavour first.

How to Use Plant Protein Powder

Mix one serve (as directed on the label) with water or a plant milk such as oat, almond or soy milk for an easy vegan protein shake. Plant protein also works well in smoothies, overnight oats, pancakes and baking, and many people have it after training or as a snack between meals.

Shop Popular Vegan & Plant Protein Powders

Some of the most popular plant based protein powders at Nutrition Warehouse:

• R1 Plant Protein by Rule 1 Proteins: a plant protein from the makers of R1 Protein
• Ultimate Plant Protein by bRaw: a pea and rice protein blend
• Vegan Natural & Lean Plant Protein by White Wolf Nutrition: a plant protein from White Wolf Nutrition
• Protein Switch by Switch Nutrition: a plant protein blend from Switch Nutrition
• Power Plant Protein by Prana ON: a HASTA-certified multi-source plant protein
• Vegan Protein by Ghost Lifestyle: vegan protein in Ghost's signature flavours
• Plnt Protein by Phyba: a vegan protein from Phyba
• Clean Lean Protein by Nuzest: a pea protein from Nuzest

Other Types of Protein Powder

Not fully plant based, or looking for something different? Explore these options:

• Whey protein: our full whey range, including blends, concentrate and hydrolysed whey
• Whey protein isolate: dairy-based but very low in lactose
• Women's protein: formulas designed around women's nutrition goals
• Weight loss protein: lean formulas for calorie-conscious plans
• Mass gainers: extra calories and carbs for bulking

Or browse our full protein powder range.

Shop Protein by Form

Prefer your protein ready to go? Check each product's label for vegan-friendly options:

• Protein bars for an easy high-protein snack
• Ready-to-drink protein shakes for grab-and-go protein
• Protein baking mixes for high-protein pancakes, muffins and more

Looking for Tested Plant Protein?

If you compete in tested sport, look for HASTA-certified products, which are batch-tested for substances prohibited in sport. Shop all HASTA certified supplements.

Why Buy Plant Protein from Nutrition Warehouse?

• Over 100 vegan and plant based protein powders from trusted brands, all in one place
• Expert advice in-store and online across 120+ locations
• Click & Collect available same day
• SameDaySupps delivery in select metro areas
• Free shipping over $150
• Best Price Guarantee — we'll beat any competitor by $1 and throw in a free shaker
• 5 Scoop Guarantee: try up to five scoops and return it if you're not satisfied