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R1 Plant Protein by Rule 1 Proteins

3.0
Rated 3.0 out of 5 stars
2 Reviews
write a review
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Nutrition Warehouse Callouts

5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.
  • 24g plant-based protein per serve
  • 5g fibre for digestive support
  • No added sugar or fillers

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Plant-powered support for your active lifestyle
R1 Plant Protein by Rule 1 is a clean, plant-based protein powder designed for those who prefer an animal-friendly, dairy-free option without compromising on quality. With a blend of four premium plant protein sources, this vegan-friendly formula delivers 24 grams of protein per serve to support muscle recovery, strength, and nutrition—without the discomfort that can come from dairy-based alternatives.

Perfect for individuals with lactose intolerance or those following a plant-based lifestyle, R1 Plant Protein by Rule 1 is free from artificial flavours, added sugars, and fillers. It features a smooth texture, is naturally sweetened with stevia, and includes 5 grams of dietary fibre to support digestive wellness and help keep you feeling fuller for longer.

Benefits of R1 Plant Protein by Rule 1:

  • 100% plant-based protein from pea, pumpkin, sunflower, and watermelon seed protein sources
  • Contains 24g of high-quality protein to support muscle recovery and daily nutrition
  • Naturally high in arginine to support oxygen delivery during exercise
  • No lactose, no bloating, and easy on digestion
  • 5g of fibre per serve for fullness and digestive support
  • Naturally sweetened with no added sugars or artificial flavours
  • Low in fat and cholesterol-free to complement a lean, heart-friendly lifestyle
  • No unnecessary additives or fillers—just clean, plant-based nutrition

Is this protein powder suitable for those with lactose intolerance?
Yes, R1 Plant Protein by Rule 1 is completely dairy-free and plant-based, making it ideal for those who cannot tolerate lactose or prefer to avoid animal products.

What makes R1 Plant Protein a complete protein source?
The blend of four different plant proteins—pea, pumpkin, sunflower seed, and watermelon seed—provides a full amino acid profile, offering comprehensive support for muscle repair and daily nutrition.

R1 Plant Protein by Rule 1 is a smart, clean choice for anyone wanting to fuel their body with quality protein while staying true to plant-based or dairy-free dietary needs.

Mix one scoop of R1 Plant Protein with 250–300ml of cold water or your preferred beverage and shake well. Consume post-workout or throughout the day to meet your protein needs. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.
20 Serves / Chocolate Fudge
NUTRITION INFORMATION Per Serve
Energy 130 Calories
Fat, Total 3 g
 Saturated Fat 0.5 g
 Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg
Carbohydrate, Total 3 g
 Dietary Fibre 1 g
 Total Sugars 0 g
 Includes Added Sugars 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 2 mg
Potassium 160 mg

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

20 Serves / Vanilla Creme
NUTRITION INFORMATION Per Serve
Energy 130 Calories
Fat, Total 3 g
 Saturated Fat 0.5 g
 Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg
Carbohydrate, Total 3 g
 Dietary Fibre 1 g
 Total Sugars 0 g
 Includes Added Sugars 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 2 mg
Potassium 160 mg

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

20 Serves / Cafe Mocha
NUTRITION INFORMATION Per Serve
Energy 130 Calories
Fat, Total 3 g
 Saturated Fat 0.5 g
 Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg
Carbohydrate, Total 3 g
 Dietary Fibre 1 g
 Total Sugars 0 g
 Includes Added Sugars 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 2 mg
Potassium 160 mg

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

20 Serves / Frozen Banana
NUTRITION INFORMATION Per Serve
Energy 130 Calories
Fat, Total 3 g
 Saturated Fat 0.5 g
 Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg
Carbohydrate, Total 3 g
 Dietary Fibre 1 g
 Total Sugars 0 g
 Includes Added Sugars 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 2 mg
Potassium 160 mg

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Plant-powered support for your active lifestyle
R1 Plant Protein by Rule 1 is a clean, plant-based protein powder designed for those who prefer an animal-friendly, dairy-free option without compromising on quality. With a blend of four premium plant protein sources, this vegan-friendly formula delivers 24 grams of protein per serve to support muscle recovery, strength, and nutrition—without the discomfort that can come from dairy-based alternatives.

Perfect for individuals with lactose intolerance or those following a plant-based lifestyle, R1 Plant Protein by Rule 1 is free from artificial flavours, added sugars, and fillers. It features a smooth texture, is naturally sweetened with stevia, and includes 5 grams of dietary fibre to support digestive wellness and help keep you feeling fuller for longer.

Benefits of R1 Plant Protein by Rule 1:

  • 100% plant-based protein from pea, pumpkin, sunflower, and watermelon seed protein sources
  • Contains 24g of high-quality protein to support muscle recovery and daily nutrition
  • Naturally high in arginine to support oxygen delivery during exercise
  • No lactose, no bloating, and easy on digestion
  • 5g of fibre per serve for fullness and digestive support
  • Naturally sweetened with no added sugars or artificial flavours
  • Low in fat and cholesterol-free to complement a lean, heart-friendly lifestyle
  • No unnecessary additives or fillers—just clean, plant-based nutrition

Is this protein powder suitable for those with lactose intolerance?
Yes, R1 Plant Protein by Rule 1 is completely dairy-free and plant-based, making it ideal for those who cannot tolerate lactose or prefer to avoid animal products.

What makes R1 Plant Protein a complete protein source?
The blend of four different plant proteins—pea, pumpkin, sunflower seed, and watermelon seed—provides a full amino acid profile, offering comprehensive support for muscle repair and daily nutrition.

R1 Plant Protein by Rule 1 is a smart, clean choice for anyone wanting to fuel their body with quality protein while staying true to plant-based or dairy-free dietary needs.

Mix one scoop of R1 Plant Protein with 250–300ml of cold water or your preferred beverage and shake well. Consume post-workout or throughout the day to meet your protein needs. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.
20 Serves / Chocolate Fudge
NUTRITION INFORMATION Per Serve
Energy 130 Calories
Fat, Total 3 g
 Saturated Fat 0.5 g
 Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg
Carbohydrate, Total 3 g
 Dietary Fibre 1 g
 Total Sugars 0 g
 Includes Added Sugars 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 2 mg
Potassium 160 mg

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

20 Serves / Vanilla Creme
NUTRITION INFORMATION Per Serve
Energy 130 Calories
Fat, Total 3 g
 Saturated Fat 0.5 g
 Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg
Carbohydrate, Total 3 g
 Dietary Fibre 1 g
 Total Sugars 0 g
 Includes Added Sugars 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 2 mg
Potassium 160 mg

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

20 Serves / Cafe Mocha
NUTRITION INFORMATION Per Serve
Energy 130 Calories
Fat, Total 3 g
 Saturated Fat 0.5 g
 Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg
Carbohydrate, Total 3 g
 Dietary Fibre 1 g
 Total Sugars 0 g
 Includes Added Sugars 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 2 mg
Potassium 160 mg

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

20 Serves / Frozen Banana
NUTRITION INFORMATION Per Serve
Energy 130 Calories
Fat, Total 3 g
 Saturated Fat 0.5 g
 Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg
Carbohydrate, Total 3 g
 Dietary Fibre 1 g
 Total Sugars 0 g
 Includes Added Sugars 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 2 mg
Potassium 160 mg

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
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3.0
Rated 3.0 out of 5 stars
Based on 2 reviews
Total 5 star reviews: 1 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 1
TasteRated 4.0 on a scale of 1 to 5
TextureRated 4.0 on a scale of 1 to 5
Value for moneyRated 3.0 on a scale of 1 to 5
50%would recommend this product
Rating
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2 reviews
  • SR
    Stacey R.
    Verified Buyer
    I do not recommend this product
    Rated 1 out of 5 stars
    1 year ago
    Not for me

    All I can taste is pea protein, made me gag. I’ll use it in cooking, it’ll be perfect for pancakes.

    Was this helpful?
  • KP
    Kyle P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    Rule 1 Plant Protein

    Good quality plant protein alternative,

    Smallish containers though & quite expensive

    TasteRated 4.0 on a scale of 1 to 5
    TextureRated 4.0 on a scale of 1 to 5
    Value for moneyRated 3.0 on a scale of 1 to 5
    Was this helpful?
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