Up your training capacity with Creatine Monohydrate by Max’s Lab Series. Creatine is one of the most thoroughly researched sports supplements, and there is substantial evidence that it offers numerous benefits to athletes. The most researched supplement and proven to be safe and effective, creatine provides support to energy and strength increase. Max's Creatine Monohydrate is made of pure-grade creatine and is micronised for fast uptake.

What are the benefits of Creatine Monohydrate by Max’s Lab Series?

• Support health and wellbeing
• Support performance and endurance
• Unflavoured – can be added to other supplements
• The most researched supplement and widely taken
• Get stronger and build muscle
• 100% pure-grade creatine monohydrated
• Micronised for fast uptake

Is creatine monohydrate safe?

Creatine has been extensively studied and used by athletes for almost 30 years and has been proven to be highly safe and well-tolerated by humans.

Does creatine have any side effects?

Creatine can have a few side effects. However, their incidence varies from athlete to athlete. The most common form of creatine is creatine monohydrate. This form is not particularly soluble and can cause gastric distress, bloating and diarrhoea. To avoid this, some manufacturers provide a micronised version that is more soluble. Creatine can also cause you to retain a little extra fluid in your muscles. In general, this effect is minimal; however, it can give muscles a bigger, fuller look, so if you are training for increased muscle size, this can be a benefit.

Should I "Load" creatine?

With the newer, more soluble forms of creatine, you don't need to go on a loading phase. Simply take the recommended daily dosage, and you will start seeing benefits within about a week. Creatine can be loaded to quickly saturate your muscle by taking 2 - 3 times the daily dosage for 3 - 4 days if you want to maximise levels in your system asap.