MARCH DEALS ARE HERE!
SHOP NOW
Join Login
My Active Rewards - Logo

Free to Join - Cash back rewards on every purchase you make - Discover rewards

JOIN NOW

Choose a Free Gift or click checkout to receive Free Shipping

Free Shipping Icon
Free Shipping Calculated at checkout
${ product.title }
Valued at: $${product.price / 100} - FREE

Free gift available for delivery orders only

Other Customers Also Purchased

Cart
Loading
Single Free Product background image
FREE FREAK3D ENERGY RTD WITH EVERY $50 SPENT ON THE ANABOLIX RANGE!
You've got a FREE sample

Free sample will be added to your order

Sample Info Icon
Free Gift or Free Shipping at checkout
You have some free gifts that you can add! Click here
ORDER TOTAL: ${ cartItems } Items
$${(cart.total_price/100).toFixed(2)}
Rewards Points: ${Math.floor(cart.total_price/100)} Cashback: $${Math.floor(cart.total_price / (100 / 0.03) * 100) / 100}
Checkout View Cart
${ getter }
Background Image

Background Image

Background Image

Background Image

Background Image

Clear

Results for ${searchQuery}
${ quantity }
Exclusive NW Product Badge
Custom NW Variant Badge

R1 Creatine by Rule 1 Proteins

5.0
Rated 5.0 out of 5 stars
3 Reviews
write a review
In stock Online Out of Stock Online
${ selectedVariant.price_money }
${ variants[0].price_money }
${ percentageOff(selectedVariant) }% Off
Don't Pay: ${ selectedVariant.comparePrice_money }
${ Math.floor(selectedVariant.price/100) } Points
$${Math.floor(selectedVariant.price / (100 / 0.03) * 100) / 100} Cashback
rewards-icon
Close
AfterPay Desktop Image Mobile AfterPay banner

or 4 interest free payments of ${ selectedVariant.afterPayPrice }

Nutrition Warehouse Callouts

5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.
  • 100% pure creatine monohydrate
  • Improves strength and power output
  • Zero fillers, sugars, or stimulants

Maximum of ${ maxQuantity } available.

${ quantity }
Was: $${ totalComparePrice }
Total: $${ totalPrice }
Creatine Info Image
Why not add some creatine?

Multiple benefits in a single scoop - complements every stack

NW Small Logo
Evidence-Backed Benefits
Add Creatine to every stack

Multiple benefits in a single scoop - complements every stack

Creatine supporting strength and power performance Creatine promoting muscle growth and faster recovery Creatine enhancing overall energy and training performance

Boost Strength & Power

Perform more reps, lift heavier weights, and maximise training performance

ENHANCE BRAIN POWER & MEMORY

Improves cognitive performance, reaction time, and working memory

SUPPORT BETTER SLEEP & RECOVERY

Linked to improved sleep quality and faster recovery from intense training

BACKED BY SCIENCE

Over 20 years of research prove creatine is safe and effective for athletes and everyday individuals.
Product Vendor Image
NWH Free Shipping icon
NWH Free Shipping icon

${response?.response?.pod?.display_name || "Products"}
${result.data.product_title}
${ variantSelectedPrices(result).price } ${ variantSelectedPrices(result).compareAtprice }

Description

Take your training to new heights with R1 Creatine by Rule 1 Proteins, featuring 100% pure creatine monohydrate, the most researched and trusted form of creatine. Designed for serious lifters and athletes, this foundational supplement supports muscle strength, size, and recovery, making it a must-have in your fitness routine.

Key Benefits of R1 Creatine by Rule 1 Proteins:

  • Proven Performance: Backed by decades of research, creatine monohydrate is a trusted tool for enhancing strength and endurance.
  • Muscle Growth Support: Helps increase muscle size and promotes faster recovery after high-intensity workouts.
  • Micronised for Convenience: Powder is micronised for easy mixing and smooth blending into your favourite beverages.
  • Versatile and Effective: Ideal for use with protein shakes, workout supplements, or any cold beverage.

Can I mix creatine with other supplements?
Yes, the unflavoured powder blends easily into protein shakes, workout supplements, or any beverage of your choice.

When is the best time to take creatine?
Creatine is best consumed after workouts or with meals to maximise absorption and support recovery.

Achieve your fitness goals with the trusted support of Creatine by Rule 1 Proteins. Enhance your strength, size, and performance with this essential supplement.

Directions

Add one serving (5g) to water, your favourite beverage, or a protein shake daily. For best results, consume it in conjunction with a balanced diet and a consistent exercise program.

Ingredients

30 Serves / Fruit Punch
Creatine Fruit Punch Amount Per Serve / %DV
Calories 25
Total Carbohydrate 1g / <1%
Creatine Monohydrate 5g

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Red #40.

30 Serves / Blue Raspberry
Creatine Blue Raspberry Amount Per Serve / %DV
Calories 25
Total Carbohydrate 1g / <1%
Creatine Monohydrate 5g

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Blue #1.

30 Serves / Unflavoured
Creatine Unflavored Amount Per Serve
Calories 20
Creatine Monohydrate 5g

Other Ingredients - None.

60 Serves / Fruit Punch
Creatine Fruit Punch Amount Per Serve / %DV
Calories 25
Total Carbohydrate 1g / <1%
Creatine Monohydrate 5g

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Red #40.

60 Serves / Blue Raspberry
Creatine Blue Raspberry Amount Per Serve / %DV
Calories 25
Total Carbohydrate 1g / <1%
Creatine Monohydrate 5g

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Blue #1.

75 Serves / Unflavoured
Creatine Unflavored Amount Per Serve
Calories 20
Creatine Monohydrate 5g

Other Ingredients - None.

130 Serves / Unflavoured
Creatine Unflavored Amount Per Serve
Calories 20
Creatine Monohydrate 5g

Other Ingredients - None.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Shipping and Delivery

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Take your training to new heights with R1 Creatine by Rule 1 Proteins, featuring 100% pure creatine monohydrate, the most researched and trusted form of creatine. Designed for serious lifters and athletes, this foundational supplement supports muscle strength, size, and recovery, making it a must-have in your fitness routine.

Key Benefits of R1 Creatine by Rule 1 Proteins:

  • Proven Performance: Backed by decades of research, creatine monohydrate is a trusted tool for enhancing strength and endurance.
  • Muscle Growth Support: Helps increase muscle size and promotes faster recovery after high-intensity workouts.
  • Micronised for Convenience: Powder is micronised for easy mixing and smooth blending into your favourite beverages.
  • Versatile and Effective: Ideal for use with protein shakes, workout supplements, or any cold beverage.

Can I mix creatine with other supplements?
Yes, the unflavoured powder blends easily into protein shakes, workout supplements, or any beverage of your choice.

When is the best time to take creatine?
Creatine is best consumed after workouts or with meals to maximise absorption and support recovery.

Achieve your fitness goals with the trusted support of Creatine by Rule 1 Proteins. Enhance your strength, size, and performance with this essential supplement.

Add one serving (5g) to water, your favourite beverage, or a protein shake daily. For best results, consume it in conjunction with a balanced diet and a consistent exercise program.

30 Serves / Fruit Punch
Creatine Fruit Punch Amount Per Serve / %DV
Calories 25
Total Carbohydrate 1g / <1%
Creatine Monohydrate 5g

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Red #40.

30 Serves / Blue Raspberry
Creatine Blue Raspberry Amount Per Serve / %DV
Calories 25
Total Carbohydrate 1g / <1%
Creatine Monohydrate 5g

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Blue #1.

30 Serves / Unflavoured
Creatine Unflavored Amount Per Serve
Calories 20
Creatine Monohydrate 5g

Other Ingredients - None.

60 Serves / Fruit Punch
Creatine Fruit Punch Amount Per Serve / %DV
Calories 25
Total Carbohydrate 1g / <1%
Creatine Monohydrate 5g

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Red #40.

60 Serves / Blue Raspberry
Creatine Blue Raspberry Amount Per Serve / %DV
Calories 25
Total Carbohydrate 1g / <1%
Creatine Monohydrate 5g

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Blue #1.

75 Serves / Unflavoured
Creatine Unflavored Amount Per Serve
Calories 20
Creatine Monohydrate 5g

Other Ingredients - None.

130 Serves / Unflavoured
Creatine Unflavored Amount Per Serve
Calories 20
Creatine Monohydrate 5g

Other Ingredients - None.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
COMPETE YOUR SUPP STACK!
100% Pure Creatine by Genetix Nutrition Essentials
100% Pure Creatine by Genetix Nutrition Essentials
$29.95
Daily Greens by Genetix Nutrition
Daily Greens by Genetix Nutrition
$59.95
Shaker (Black/White) by Nutrition Warehouse
Shaker (Black/White) by Nutrition Warehouse
$8.86
5.0
Rated 5.0 out of 5 stars
Based on 3 reviews
Total 5 star reviews: 3 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
Rating
Ratings
Write a Review (Opens in a new window)
3 reviews
  • LB
    Luke B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    10 minutes ago
    Great Creatine!

    Would buy again.

    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    33 seconds ago

    Thanks Luke! So glad you're loving the R1 Creatine and that you'd buy it again! 💪🏼

  • JR
    Jordan R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 months ago
    Perfection

    Quite possibly the only creative I’ve found that dissolves and doesn’t leave a chemically taste in your mouth. Would recommend using it with your pre workout or protein drink just to mitigate any possible taste that could come with it

    Was this helpful?
  • TL
    Tristan L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    8 months ago
    Really good!

    The best creatine. The best flavour, blue razz.

    Was this helpful?
Gifts
Gift Product Image

${ gift.displayName }

${ gift.promoTitle }