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Clean Gainer by Rule 1 Proteins

Name: Clean Gainer by Rule 1 Proteins
Brand: Rule 1 Proteins
SKU: 150256
Price: 119.95 AUD
Availability: InStock
Rating: 5.0 (6 reviews)

5.0

Rated 5.0 out of 5 stars

6 Reviews

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5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.

560 calories per serving
3:1 carb to protein ratio
No banned substances or fillers

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Description

Clean Gainer by Rule 1 Proteins is a premium mass gainer specifically formulated for those dedicated to taking their fitness journey to the next level. Packed with 560 high-quality calories per serving, this powerful formula delivers what your body needs for optimised muscle growth and recovery. The unique 3:1 carb-to-protein ratio features multi-sourced carbohydrates, essential amino acids, BCAAs, and lipid blend to support sustained muscle growth.

Rule 1 Protein Clean Gainer is perfect for athletes, bodybuilders, and fitness enthusiasts who demand the best from their nutritional supplements. This muscle gainer combines 97g+ of quick-fuelling carbohydrates with 30g of complete protein blend, including whey, milk, and casein, to help add total size to a growing foundation.

What are the benefits of Clean Gainer by Rule 1 Proteins?

Contains a 3-to1- carb-to-protein ratio
560 calories, including 30g of protein and 97g of carbohydrates per serving
Lipid blend featuring MCT, avocado, flaxseed, and sunflower oils
Over 14g of EAAs and 6g BCAAs
Zero creamers, gums, amino spiking, soy protein and banned substances
Assist muscle recovery and growth
Premium quality mass builder

When is the best time to have Clean Gainer by Rule 1 Proteins?

R1 Clean Gainer should be used after workouts or in between meals. Plus, it should be combined with a calorie-rich diet and regular resistance training. Use R1 Clean Gainer and the foods and beverages you normally consume for additional daily calories and nutrients for best results.

What’s in the complex carbohydrate blend found in the R1 Clean Gainer?

The Rule 1 Protein Clean Gainer contains a blend of Organic Quinoa, Organic Blueberry Powder, Ginger Root Powder, Organic Rice Bran, Oat fibre and Maltodextrin. Each serving contains 99g of carbohydrates.

What’s in the lipid blend found in R1 Clean Gainer?

The lipid blend in Rule 1 Proteins Clean Gainer contains MCT, avocado, flaxseed, and sunflower oils powders. Delivering 5g of fats per serving.

Directions

Mixing Directions: Mix two (2) scoops of R1 Clean Gainer with 14-16 oz. of water, milk, or your favourite beverage in a shaker cup or blender. Shake or blend it up!

Alternate Suggested Mix: In a blender, add your favourite fruit, a tablespoon of peanut or tree nut butter, and ice to the above, mix, and enjoy a protein-fortified smoothie!

Calorie-Dense Suggested Mix: In a blender, add one (1) serving of R1 Clean Gainer, 14-16 oz. of whole milk, and two (2) scoops of ice cream. Blend and enjoy a protein-fortified shake!

Ingredients

15 Serves / Chocolate Fudge

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Other Ingredients - Carbohydrate Blend (Maltodextrin, Organic Quinoa, Organic Blueberry Powder, Ginger Root Powder, Organic Rice Bran, Oat Fibre), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Micellar Casein), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, Flaxseed Powder, Avocado Powder, Sunflower Oil Powder), Natural and Artificial Flavours, Lecithin, Sea Salt, Sucralose, Stevia Leaf Extract.

Contains - Milk and Soy.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

15 Serves / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

15 Serves / Cookies & Cream

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

15 Serves / Vanilla Creme

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

30 Serves / Chocolate Fudge

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

30 Serves / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

30 Serves / Cookies & Cream

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

30 Serves / Vanilla Creme

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

Shipping and Delivery

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy

More Information

What are the benefits of Clean Gainer by Rule 1 Proteins?

Contains a 3-to1- carb-to-protein ratio
560 calories, including 30g of protein and 97g of carbohydrates per serving
Lipid blend featuring MCT, avocado, flaxseed, and sunflower oils
Over 14g of EAAs and 6g BCAAs
Zero creamers, gums, amino spiking, soy protein and banned substances
Assist muscle recovery and growth
Premium quality mass builder

When is the best time to have Clean Gainer by Rule 1 Proteins?

What’s in the complex carbohydrate blend found in the R1 Clean Gainer?

What’s in the lipid blend found in R1 Clean Gainer?

The lipid blend in Rule 1 Proteins Clean Gainer contains MCT, avocado, flaxseed, and sunflower oils powders. Delivering 5g of fats per serving.

Mixing Directions: Mix two (2) scoops of R1 Clean Gainer with 14-16 oz. of water, milk, or your favourite beverage in a shaker cup or blender. Shake or blend it up!

Alternate Suggested Mix: In a blender, add your favourite fruit, a tablespoon of peanut or tree nut butter, and ice to the above, mix, and enjoy a protein-fortified smoothie!

Calorie-Dense Suggested Mix: In a blender, add one (1) serving of R1 Clean Gainer, 14-16 oz. of whole milk, and two (2) scoops of ice cream. Blend and enjoy a protein-fortified shake!

15 Serves / Chocolate Fudge

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

15 Serves / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

15 Serves / Cookies & Cream

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

15 Serves / Vanilla Creme

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

30 Serves / Chocolate Fudge

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

30 Serves / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

30 Serves / Cookies & Cream

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

30 Serves / Vanilla Creme

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy

COMPETE YOUR SUPP STACK!

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$44.95

5.0

Rated 5.0 out of 5 stars

Based on 6 reviews

Total 5 star reviews: 6 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0

TasteRated 5.0 on a scale of 1 to 5

TextureRated 4.8 on a scale of 1 to 5

Value for moneyRated 4.2 on a scale of 1 to 5

100%would recommend this product

6 reviews

Sort

RA
Ryan A.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
20 hours ago
Very tasty, underrated
This and the rival nutrition clean gainer are the best tasting and value that I buy
TasteRated 5.0 on a scale of 1 to 5
TextureRated 4.0 on a scale of 1 to 5
Value for moneyRated 5.0 on a scale of 1 to 5
Was this helpful?
NW
Nutrition Warehouse
20 hours ago
Thanks Ryan! 🙌 So stoked you're loving the Clean Gainer - that 5-star rating means everything to us! 💪✨
NS
Neel S.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
3 weeks ago
Rule 1 clean gainer review
Definitely making progress! I'm a hard gainer and Rule 1 clean gainer not only tastes amazing (I only get chocolate), but it's 3:1 carb to protein. So it's perfect for my situation. Give it a go if you're a hard gainer like like me. However, balanced diet and go hard on the workouts!
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 4.0 on a scale of 1 to 5
Was this helpful?
NW
Nutrition Warehouse
3 weeks ago
Thanks Neel! 🙌 So awesome to hear you're making progress with Clean Gainer! Love that chocolate flavor choice too 💪✨ Thanks for the 5 stars!
JB
Jason B.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 months ago
Protein powder
Great tasting
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 5.0 on a scale of 1 to 5
Was this helpful?
NW
Nutrition Warehouse
2 months ago
Thanks Jason! 🙌 So glad you're loving the taste of Clean Gainer! 💪✨
SB
Shannon B.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
8 months ago
Rule 1 Clean Gainer
This protein is Mr's fav by far!
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 3.0 on a scale of 1 to 5
Was this helpful?
J
Jack
I recommend this product
Rated 5 out of 5 stars
10 months ago
Top notch
Absolutely amazing
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 4.0 on a scale of 1 to 5
Was this helpful?

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Clean Gainer by Rule 1 Proteins

5 Scoop Guarantee

${response?.response?.pod?.display_name || "Products"}

Description

What are the benefits of Clean Gainer by Rule 1 Proteins?

When is the best time to have Clean Gainer by Rule 1 Proteins?

What’s in the complex carbohydrate blend found in the R1 Clean Gainer?

What’s in the lipid blend found in R1 Clean Gainer?

Directions

Ingredients

Shipping and Delivery

What are the benefits of Clean Gainer by Rule 1 Proteins?

When is the best time to have Clean Gainer by Rule 1 Proteins?

What’s in the complex carbohydrate blend found in the R1 Clean Gainer?

What’s in the lipid blend found in R1 Clean Gainer?

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Results for ${searchQuery}

${isZeroState ? 'Top Searched Terms' : 'Search Suggestions'}

Recent Searches

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Clean Gainer by Rule 1 Proteins

5 Scoop Guarantee

Boost Strength & Power

ENHANCE BRAIN POWER & MEMORY

SUPPORT BETTER SLEEP & RECOVERY

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${response?.response?.pod?.display_name || "Products"}

Description

What are the benefits of Clean Gainer by Rule 1 Proteins?

When is the best time to have Clean Gainer by Rule 1 Proteins?

What’s in the complex carbohydrate blend found in the R1 Clean Gainer?

What’s in the lipid blend found in R1 Clean Gainer?

Directions

Ingredients

Shipping and Delivery

Description

What are the benefits of Clean Gainer by Rule 1 Proteins?

When is the best time to have Clean Gainer by Rule 1 Proteins?

What’s in the complex carbohydrate blend found in the R1 Clean Gainer?

What’s in the lipid blend found in R1 Clean Gainer?

Directions

Ingredients

Shipping and Delivery

${ gift.displayName }