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What You Need To Know About Sleep Aid & Support Supplements

Sleep support, made simple

Looking for a calmer night routine that actually fits real life? Nutrition Warehouse’s Sleep Support Supplements collection is built for people who want to support relaxation and help maintain healthy sleep patterns, without overcomplicating their stack.

From late-night screens to shift work and busy training blocks, everyday habits can disrupt normal wind-down. This range brings together well-known nutrients and traditional botanicals that support the body’s natural sleep processes, so you can wake up feeling more ready for the day ahead.

What you will find in this collection

Magnesium to support muscle relaxation and healthy nervous system function.
Magnesium L-Threonate for those wanting a premium magnesium option as part of their evening routine.
GABA to support relaxation and help the body settle for rest.
Herbal extracts like valerian, chamomile, and passionflower, traditionally used in Western herbal medicine to relieve restlessness and support refreshing sleep.
Ashwagandha, traditionally used in Ayurvedic medicine to help the body adapt to stress.

How to choose the right sleep support supplement

Different people struggle with different parts of the night. Use this quick guide to narrow in on what suits your routine.

For physical tension after training: choose a magnesium-focused formula to support muscle relaxation.
For a busy mind at bedtime: consider a relaxation blend featuring calming nutrients and botanicals.
For shift workers or inconsistent schedules: pick an option that supports a consistent wind-down routine, taken at the same time each evening when possible.
For a minimal approach: start with a single-ingredient product, then build only if needed.
For experienced stackers: look for multi-ingredient night formulas that combine minerals, botanicals, and relaxing nutrients in one serve.

Always read the label and follow directions for use. If symptoms persist, talk to a healthcare professional.

Quick comparison: match the format to your routine

Product Category	Ideal For	Category Information & Benefits
Magnesium	Night routines, post-training wind-down	Supports muscle relaxation and healthy nervous system function as part of an evening routine
Magnesium L-Threonate	Premium magnesium seekers	A specialised magnesium form to include in a nightly routine supporting relaxation and sleep quality
GABA	Bedtime relaxation support	Supports relaxation to help the body settle before sleep
Herbal sleep blends	Restlessness and winding down	Traditionally used in Western herbal medicine to relieve restlessness and support refreshing sleep
Ashwagandha formulas	Stress-heavy weeks and busy lifestyles	Traditionally used in Ayurvedic medicine to help the body adapt to stress, supporting a calmer evening routine

Shop with confidence at Nutrition Warehouse

Australia-wide support with 120+ stores
Click and Collect options for fast pickup
Free delivery on qualifying orders
Rewards program benefits on eligible purchases
Friendly, practical advice from a team that understands training and lifestyle goals
5 Scoop Money Back Guarantee

Explore Sleep Support Supplements to build a night routine that suits your lifestyle, so you can back up tomorrow’s training, work, and wellbeing with better rest tonight.

When should sleep support supplements be taken?

Can sleep support supplements be used alongside training programs?

How does someone choose between a single ingredient and a blend?

What should someone do if sleep issues continue?

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What You Need To Know About Sleep Aid & Support Supplements

Sleep support, made simple

What you will find in this collection

How to choose the right sleep support supplement

Quick comparison: match the format to your routine

Shop with confidence at Nutrition Warehouse

Frequently Asked Questions

When should sleep support supplements be taken?

Can sleep support supplements be used alongside training programs?

How does someone choose between a single ingredient and a blend?

What should someone do if sleep issues continue?

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