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Shred X (Powder) by Applied Nutrition

4.8
Rated 4.8 out of 5 stars
31 Reviews
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Nutrition Warehouse Callouts

5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.

  • Supports mental focus and drive
  • Complements diet and training
  • Designed for serious fitness goals

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Shred X (Powder) by Applied Nutrition is designed to support your energy, drive, and mental focus when you're chasing serious fitness goals. Whether you're powering through intense training or staying on track with your routine, this formula complements your commitment with an added edge. Backed by quality ingredients and formulated to assist your performance mindset, Shred X helps you stay sharp, motivated and focused.

Benefits of Shred X (Powder) by Applied Nutrition:

  • Supports mental focus during workouts
  • Helps maintain motivation and training intensity
  • Complements your existing diet and exercise plan

What does Shred X help with?
Shred X supports mental focus and motivation, helping you stay dialled in during your training sessions.

Can I take Shred X on rest days?
Yes, it can be taken on rest days to support ongoing mental drive and daily focus.

Shred X (Powder) by Applied Nutrition is your perfect training companion when you're ready to take your performance to the next level. With its no-nonsense approach to focus and drive, this product is ideal for anyone serious about achieving their fitness goals.

    Mix 1 level scoop (10g) with 200ml of cold water and consume 15 minutes prior to exercise.
    40 Serves / Sour Gummy Bear
    NUTRITION INFORMATION Serving Size: 1 Scoop (8.5 g) | Per 100 g: 11.76 Serves
    Energy 1 Kcal / 10 Kcal
    Energy (kJ) 4 kJ / 41 kJ
    Fat 0 g / 0 g
    of which Saturates 0 g / 0 g
    Carbohydrates 0 g / 0 g
    of which Sugars 0 g / 0 g
    Fibre 0 g / 0 g
    Protein 0 g / 0 g
    Salt 0.3 g / 3.03 g
    Active Ingredients
    Acetyl L-Carnitine 3 g / 30 g
    Vitamin C 1 g / 10 g
    Green Tea 450 mg / 4.5 g
    Choline 300 mg / 3 g
    L-Theanine 300 mg / 3 g
    Gymnema Sylvestre 250 mg / 2.5 g
    Taurine 250 mg / 2.5 g
    L-Tyrosine 250 mg / 2.5 g
    Caffeine Anhydrous 200 mg / 2 g
    Pro GBB™ 300 mg / 3000 mg
    Vitamin B3 25 mg / 250 mg
    Vitamin B6 5 mg / 50 mg
    Vitamin B12 50 mcg / 500 mcg

    Ingredients - Acetyl L-Carnitine, Citric Acid (Acidity Regulator), Vitamin C (Ascorbic Acid), Green Tea 95% Polyphenols, Choline Bitartrate, L-Theanine, Gymnema Sylvestre Leaf Extract (containing 75% Gymnemic Acids), Taurine, L-Tyrosine, Sodium Bicarbonate, Caffeine Anhydrous, Natural Flavour, Natural Colour (Beetroot Red), Anti-Clumping Agents: (Silicon Dioxide, Calcium Silicate), Pro GBB™ (Gamma-Butyrobetaine Ethyl Ester HCL), Sucralose (Sweetener), Vitamin B3 (as Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (as Cyanocobalamin).

    Allergens - None.

    Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

    40 Serves / Strawberry Kiwi
    NUTRITION INFORMATION Serving Size: 1 Scoop (8.5 g) | Per 100 g: 11.76 Serves
    Energy 1 Kcal / 10 Kcal
    Energy (kJ) 4 kJ / 41 kJ
    Fat 0 g / 0 g
    of which Saturates 0 g / 0 g
    Carbohydrates 0 g / 0 g
    of which Sugars 0 g / 0 g
    Fibre 0 g / 0 g
    Protein 0 g / 0 g
    Salt 0.3 g / 3.03 g
    Active Ingredients
    Acetyl L-Carnitine 3 g / 30 g
    Vitamin C 1 g / 10 g
    Green Tea 450 mg / 4.5 g
    Choline 300 mg / 3 g
    L-Theanine 300 mg / 3 g
    Gymnema Sylvestre 250 mg / 2.5 g
    Taurine 250 mg / 2.5 g
    L-Tyrosine 250 mg / 2.5 g
    Caffeine Anhydrous 200 mg / 2 g
    Pro GBB™ 300 mg / 3000 mg
    Vitamin B3 25 mg / 250 mg
    Vitamin B6 5 mg / 50 mg
    Vitamin B12 50 mcg / 500 mcg

    Ingredients - Acetyl L-Carnitine, Citric Acid (Acidity Regulator), Vitamin C (Ascorbic Acid), Green Tea 95% Polyphenols, Choline Bitartrate, L-Theanine, Gymnema Sylvestre Leaf Extract (containing 75% Gymnemic Acids), Taurine, L-Tyrosine, Sodium Bicarbonate, Caffeine Anhydrous, Natural Flavour, Natural Colour (Beetroot Red), Anti-Clumping Agents: (Silicon Dioxide, Calcium Silicate), Pro GBB™ (Gamma-Butyrobetaine Ethyl Ester HCL), Sucralose (Sweetener), Vitamin B3 (as Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (as Cyanocobalamin).

    Allergens - None.

    Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

    40 Serves / Grape
    NUTRITION INFORMATION Serving Size: 1 Scoop (8.5 g) | Per 100 g: 11.76 Serves
    Energy 1 Kcal / 10 Kcal
    Energy (kJ) 4 kJ / 41 kJ
    Fat 0 g / 0 g
    of which Saturates 0 g / 0 g
    Carbohydrates 0 g / 0 g
    of which Sugars 0 g / 0 g
    Fibre 0 g / 0 g
    Protein 0 g / 0 g
    Salt 0.3 g / 3.03 g
    Active Ingredients
    Acetyl L-Carnitine 3 g / 30 g
    Vitamin C 1 g / 10 g
    Green Tea 450 mg / 4.5 g
    Choline 300 mg / 3 g
    L-Theanine 300 mg / 3 g
    Gymnema Sylvestre 250 mg / 2.5 g
    Taurine 250 mg / 2.5 g
    L-Tyrosine 250 mg / 2.5 g
    Caffeine Anhydrous 200 mg / 2 g
    Pro GBB™ 300 mg / 3000 mg
    Vitamin B3 25 mg / 250 mg
    Vitamin B6 5 mg / 50 mg
    Vitamin B12 50 mcg / 500 mcg

    Ingredients - Acetyl L-Carnitine, Citric Acid (Acidity Regulator), Vitamin C (Ascorbic Acid), Green Tea 95% Polyphenols, Choline Bitartrate, L-Theanine, Gymnema Sylvestre Leaf Extract (containing 75% Gymnemic Acids), Taurine, L-Tyrosine, Sodium Bicarbonate, Caffeine Anhydrous, Natural Flavour, Natural Colour (Beetroot Red), Anti-Clumping Agents: (Silicon Dioxide, Calcium Silicate), Pro GBB™ (Gamma-Butyrobetaine Ethyl Ester HCL), Sucralose (Sweetener), Vitamin B3 (as Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (as Cyanocobalamin).

    Allergens - None.

    Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

    40 Serves / Lemon Ice Tea
    NUTRITION INFORMATION Serving Size: 1 Scoop (8.5 g) | Per 100 g: 11.76 Serves
    Energy 1 Kcal / 10 Kcal
    Energy (kJ) 4 kJ / 41 kJ
    Fat 0 g / 0 g
    of which Saturates 0 g / 0 g
    Carbohydrates 0 g / 0 g
    of which Sugars 0 g / 0 g
    Fibre 0 g / 0 g
    Protein 0 g / 0 g
    Salt 0.3 g / 3.03 g
    Active Ingredients
    Acetyl L-Carnitine 3 g / 30 g
    Vitamin C 1 g / 10 g
    Green Tea 450 mg / 4.5 g
    Choline 300 mg / 3 g
    L-Theanine 300 mg / 3 g
    Gymnema Sylvestre 250 mg / 2.5 g
    Taurine 250 mg / 2.5 g
    L-Tyrosine 250 mg / 2.5 g
    Caffeine Anhydrous 200 mg / 2 g
    Pro GBB™ 300 mg / 3000 mg
    Vitamin B3 25 mg / 250 mg
    Vitamin B6 5 mg / 50 mg
    Vitamin B12 50 mcg / 500 mcg

    Ingredients - Acetyl L-Carnitine, Citric Acid (Acidity Regulator), Vitamin C (Ascorbic Acid), Green Tea 95% Polyphenols, Choline Bitartrate, L-Theanine, Gymnema Sylvestre Leaf Extract (containing 75% Gymnemic Acids), Taurine, L-Tyrosine, Sodium Bicarbonate, Caffeine Anhydrous, Natural Flavour, Natural Colour (Beetroot Red), Anti-Clumping Agents: (Silicon Dioxide, Calcium Silicate), Pro GBB™ (Gamma-Butyrobetaine Ethyl Ester HCL), Sucralose (Sweetener), Vitamin B3 (as Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (as Cyanocobalamin).

    Allergens - None.

    Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

    Warning

    Not suitable for persons under 18 years of age, pregnant, lactating or nursing women. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. If you are a performance athlete, please check with your sanctioning body prior to use to ensure compliance. Contains caffeine.

    Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

    • You order before 3pm (AEST) Mon-Fri
    • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
    • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
    • You are not in a remote location

    Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

    Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

    If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

    If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

    Shipping Policy
    More Information

    Shred X (Powder) by Applied Nutrition is designed to support your energy, drive, and mental focus when you're chasing serious fitness goals. Whether you're powering through intense training or staying on track with your routine, this formula complements your commitment with an added edge. Backed by quality ingredients and formulated to assist your performance mindset, Shred X helps you stay sharp, motivated and focused.

    Benefits of Shred X (Powder) by Applied Nutrition:

    • Supports mental focus during workouts
    • Helps maintain motivation and training intensity
    • Complements your existing diet and exercise plan

    What does Shred X help with?
    Shred X supports mental focus and motivation, helping you stay dialled in during your training sessions.

    Can I take Shred X on rest days?
    Yes, it can be taken on rest days to support ongoing mental drive and daily focus.

    Shred X (Powder) by Applied Nutrition is your perfect training companion when you're ready to take your performance to the next level. With its no-nonsense approach to focus and drive, this product is ideal for anyone serious about achieving their fitness goals.

      Mix 1 level scoop (10g) with 200ml of cold water and consume 15 minutes prior to exercise.
      40 Serves / Sour Gummy Bear
      NUTRITION INFORMATION Serving Size: 1 Scoop (8.5 g) | Per 100 g: 11.76 Serves
      Energy 1 Kcal / 10 Kcal
      Energy (kJ) 4 kJ / 41 kJ
      Fat 0 g / 0 g
      of which Saturates 0 g / 0 g
      Carbohydrates 0 g / 0 g
      of which Sugars 0 g / 0 g
      Fibre 0 g / 0 g
      Protein 0 g / 0 g
      Salt 0.3 g / 3.03 g
      Active Ingredients
      Acetyl L-Carnitine 3 g / 30 g
      Vitamin C 1 g / 10 g
      Green Tea 450 mg / 4.5 g
      Choline 300 mg / 3 g
      L-Theanine 300 mg / 3 g
      Gymnema Sylvestre 250 mg / 2.5 g
      Taurine 250 mg / 2.5 g
      L-Tyrosine 250 mg / 2.5 g
      Caffeine Anhydrous 200 mg / 2 g
      Pro GBB™ 300 mg / 3000 mg
      Vitamin B3 25 mg / 250 mg
      Vitamin B6 5 mg / 50 mg
      Vitamin B12 50 mcg / 500 mcg

      Ingredients - Acetyl L-Carnitine, Citric Acid (Acidity Regulator), Vitamin C (Ascorbic Acid), Green Tea 95% Polyphenols, Choline Bitartrate, L-Theanine, Gymnema Sylvestre Leaf Extract (containing 75% Gymnemic Acids), Taurine, L-Tyrosine, Sodium Bicarbonate, Caffeine Anhydrous, Natural Flavour, Natural Colour (Beetroot Red), Anti-Clumping Agents: (Silicon Dioxide, Calcium Silicate), Pro GBB™ (Gamma-Butyrobetaine Ethyl Ester HCL), Sucralose (Sweetener), Vitamin B3 (as Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (as Cyanocobalamin).

      Allergens - None.

      Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

      40 Serves / Strawberry Kiwi
      NUTRITION INFORMATION Serving Size: 1 Scoop (8.5 g) | Per 100 g: 11.76 Serves
      Energy 1 Kcal / 10 Kcal
      Energy (kJ) 4 kJ / 41 kJ
      Fat 0 g / 0 g
      of which Saturates 0 g / 0 g
      Carbohydrates 0 g / 0 g
      of which Sugars 0 g / 0 g
      Fibre 0 g / 0 g
      Protein 0 g / 0 g
      Salt 0.3 g / 3.03 g
      Active Ingredients
      Acetyl L-Carnitine 3 g / 30 g
      Vitamin C 1 g / 10 g
      Green Tea 450 mg / 4.5 g
      Choline 300 mg / 3 g
      L-Theanine 300 mg / 3 g
      Gymnema Sylvestre 250 mg / 2.5 g
      Taurine 250 mg / 2.5 g
      L-Tyrosine 250 mg / 2.5 g
      Caffeine Anhydrous 200 mg / 2 g
      Pro GBB™ 300 mg / 3000 mg
      Vitamin B3 25 mg / 250 mg
      Vitamin B6 5 mg / 50 mg
      Vitamin B12 50 mcg / 500 mcg

      Ingredients - Acetyl L-Carnitine, Citric Acid (Acidity Regulator), Vitamin C (Ascorbic Acid), Green Tea 95% Polyphenols, Choline Bitartrate, L-Theanine, Gymnema Sylvestre Leaf Extract (containing 75% Gymnemic Acids), Taurine, L-Tyrosine, Sodium Bicarbonate, Caffeine Anhydrous, Natural Flavour, Natural Colour (Beetroot Red), Anti-Clumping Agents: (Silicon Dioxide, Calcium Silicate), Pro GBB™ (Gamma-Butyrobetaine Ethyl Ester HCL), Sucralose (Sweetener), Vitamin B3 (as Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (as Cyanocobalamin).

      Allergens - None.

      Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

      40 Serves / Grape
      NUTRITION INFORMATION Serving Size: 1 Scoop (8.5 g) | Per 100 g: 11.76 Serves
      Energy 1 Kcal / 10 Kcal
      Energy (kJ) 4 kJ / 41 kJ
      Fat 0 g / 0 g
      of which Saturates 0 g / 0 g
      Carbohydrates 0 g / 0 g
      of which Sugars 0 g / 0 g
      Fibre 0 g / 0 g
      Protein 0 g / 0 g
      Salt 0.3 g / 3.03 g
      Active Ingredients
      Acetyl L-Carnitine 3 g / 30 g
      Vitamin C 1 g / 10 g
      Green Tea 450 mg / 4.5 g
      Choline 300 mg / 3 g
      L-Theanine 300 mg / 3 g
      Gymnema Sylvestre 250 mg / 2.5 g
      Taurine 250 mg / 2.5 g
      L-Tyrosine 250 mg / 2.5 g
      Caffeine Anhydrous 200 mg / 2 g
      Pro GBB™ 300 mg / 3000 mg
      Vitamin B3 25 mg / 250 mg
      Vitamin B6 5 mg / 50 mg
      Vitamin B12 50 mcg / 500 mcg

      Ingredients - Acetyl L-Carnitine, Citric Acid (Acidity Regulator), Vitamin C (Ascorbic Acid), Green Tea 95% Polyphenols, Choline Bitartrate, L-Theanine, Gymnema Sylvestre Leaf Extract (containing 75% Gymnemic Acids), Taurine, L-Tyrosine, Sodium Bicarbonate, Caffeine Anhydrous, Natural Flavour, Natural Colour (Beetroot Red), Anti-Clumping Agents: (Silicon Dioxide, Calcium Silicate), Pro GBB™ (Gamma-Butyrobetaine Ethyl Ester HCL), Sucralose (Sweetener), Vitamin B3 (as Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (as Cyanocobalamin).

      Allergens - None.

      Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

      40 Serves / Lemon Ice Tea
      NUTRITION INFORMATION Serving Size: 1 Scoop (8.5 g) | Per 100 g: 11.76 Serves
      Energy 1 Kcal / 10 Kcal
      Energy (kJ) 4 kJ / 41 kJ
      Fat 0 g / 0 g
      of which Saturates 0 g / 0 g
      Carbohydrates 0 g / 0 g
      of which Sugars 0 g / 0 g
      Fibre 0 g / 0 g
      Protein 0 g / 0 g
      Salt 0.3 g / 3.03 g
      Active Ingredients
      Acetyl L-Carnitine 3 g / 30 g
      Vitamin C 1 g / 10 g
      Green Tea 450 mg / 4.5 g
      Choline 300 mg / 3 g
      L-Theanine 300 mg / 3 g
      Gymnema Sylvestre 250 mg / 2.5 g
      Taurine 250 mg / 2.5 g
      L-Tyrosine 250 mg / 2.5 g
      Caffeine Anhydrous 200 mg / 2 g
      Pro GBB™ 300 mg / 3000 mg
      Vitamin B3 25 mg / 250 mg
      Vitamin B6 5 mg / 50 mg
      Vitamin B12 50 mcg / 500 mcg

      Ingredients - Acetyl L-Carnitine, Citric Acid (Acidity Regulator), Vitamin C (Ascorbic Acid), Green Tea 95% Polyphenols, Choline Bitartrate, L-Theanine, Gymnema Sylvestre Leaf Extract (containing 75% Gymnemic Acids), Taurine, L-Tyrosine, Sodium Bicarbonate, Caffeine Anhydrous, Natural Flavour, Natural Colour (Beetroot Red), Anti-Clumping Agents: (Silicon Dioxide, Calcium Silicate), Pro GBB™ (Gamma-Butyrobetaine Ethyl Ester HCL), Sucralose (Sweetener), Vitamin B3 (as Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (as Cyanocobalamin).

      Allergens - None.

      Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

      Warning

      Not suitable for persons under 18 years of age, pregnant, lactating or nursing women. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. If you are a performance athlete, please check with your sanctioning body prior to use to ensure compliance. Contains caffeine.

      Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

      • You order before 3pm (AEST) Mon-Fri
      • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
      • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
      • You are not in a remote location

      Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

      Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

      If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

      If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

      Shipping Policy
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      4.8
      Rated 4.8 out of 5 stars
      Based on 31 reviews
      Total 5 star reviews: 27 Total 4 star reviews: 3 Total 3 star reviews: 0 Total 2 star reviews: 1 Total 1 star reviews: 0
      EnergyRated 0.8 on a scale of minus 2 to 2
      FocusRated 4.0 on a scale of 1 to 5
      TasteRated 4.4 on a scale of 1 to 5
      ShredRated 4.1 on a scale of 1 to 5
      Slide 1 selected
      97%would recommend this product
      Rating
      Ratings
      31 reviews
      • Z
        Zara
        Verified Reviewer
        I recommend this product
        Rated 5 out of 5 stars
        4 months ago
        Loved it

        Started taking this before my morning walk. Has helped me to stay energised through the day and stick to my diet and exercise plan. I mix it with water and lemon and look forward to drinking it every day. I was heavily addicted to energy drinks before and this has helped me to cut them out completely.

        EnergyRated 1.0 on a scale of minus 2 to 2
        FocusRated 4.0 on a scale of 1 to 5
        TasteRated 5.0 on a scale of 1 to 5
        ShredRated 4.0 on a scale of 1 to 5
      • MW
        Michelle W.
        Verified Buyer
        I recommend this product
        Rated 5 out of 5 stars
        21 seconds ago
        AMAZING

        I couldnt believe the sweat dripping off me after using this product. Absolutely LOVE it

        EnergyRated 0.0 on a scale of minus 2 to 2
        FocusRated 4.0 on a scale of 1 to 5
        TasteRated 5.0 on a scale of 1 to 5
        ShredRated 4.0 on a scale of 1 to 5
      • JM
        John M.
        Verified Buyer
        I recommend this product
        Rated 5 out of 5 stars
        1 month ago
        One month 1kg fat lost

        I used Shred X before every workout 4-5 times a week. First few times I could fel the heat. But I must have got used to it.

        After a full month i am down 1kg of fat not muscle (measured daily on weekly average)

        The taste is good lemon. It mixes easily

        I can't say it added to my energy level or focus, but I am happy with results. I bought another jar already.

        EnergyRated 0.0 on a scale of minus 2 to 2
        FocusRated 3.0 on a scale of 1 to 5
        TasteRated 4.0 on a scale of 1 to 5
        ShredRated 5.0 on a scale of 1 to 5
      • SS
        Sallyanne S.
        Verified Buyer
        I recommend this product
        Rated 5 out of 5 stars
        3 months ago
        Shred x

        Great product. I have it first thing every morning to help me get energised and going for the day. Cannot get through the day without it.

        EnergyRated 1.0 on a scale of minus 2 to 2
        FocusRated 4.0 on a scale of 1 to 5
        TasteRated 5.0 on a scale of 1 to 5
        ShredRated 4.0 on a scale of 1 to 5
      • ML
        Mike L.
        Verified Buyer
        I recommend this product
        Rated 4 out of 5 stars
        5 months ago
        shred x

        good product tastes good is what it is

        EnergyRated 0.0 on a scale of minus 2 to 2
        FocusRated 3.0 on a scale of 1 to 5
        TasteRated 4.0 on a scale of 1 to 5
        ShredRated 3.0 on a scale of 1 to 5
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