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R1 Pump by Rule 1 Proteins

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Nutrition Warehouse Callouts

5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.

  • Stimulant-free pre workout formula
  • Supports nitric oxide production
  • No banned substances or fillers

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Creatine Info Image
Why not add some creatine?

Multiple benefits in a single scoop - complements every stack

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Evidence-Backed Benefits
Add Creatine to every stack

Multiple benefits in a single scoop - complements every stack

Creatine supporting strength and power performance Creatine promoting muscle growth and faster recovery Creatine enhancing overall energy and training performance

Boost Strength & Power

Perform more reps, lift heavier weights, and maximise training performance

ENHANCE BRAIN POWER & MEMORY

Improves cognitive performance, reaction time, and working memory

SUPPORT BETTER SLEEP & RECOVERY

Linked to improved sleep quality and faster recovery from intense training

BACKED BY SCIENCE

Over 20 years of research prove creatine is safe and effective for athletes and everyday individuals.

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Description

Feel the Pump, Fuel the Motivation

Feel the power of a great pump every time you train with R1 Pump by Rule 1 Proteins. Created for those who thrive on intensity, this stimulant-free pre-workout pump formula is crafted to support increased blood flow and enhanced vascularity, helping you stay focused and energised throughout your workouts. R1 Pump by Rule 1 Proteins features a fully disclosed label with 16 active ingredients and no added fillers, sugars, or banned substances, making it a clean and transparent choice for your supplement stack.

Manufactured in a state-of-the-art GMP facility in the USA, this premium pump product is designed for performance-driven individuals who want a reliable pre-training edge without the stimulants. With both unflavoured and flavoured options available, R1 Pump gives you flexibility in how you stack and use it.

Benefits of R1 Pump by Rule 1 Proteins:

  • Stimulant-free formula suitable for any time of day
  • Supports nitric oxide levels and vascularity
  • Designed to assist with nutrient delivery during workouts
  • Transparent, fully disclosed label with no proprietary blends
  • Free from sugar, dairy, soy, gluten, and banned substances
  • Manufactured in a GMP-certified facility in the USA

Is R1 Pump suitable to take alongside a stimulant-based pre-workout?
Yes, since R1 Pump by Rule 1 Proteins is completely stimulant-free, it can be stacked with your favourite stimulant-based pre-workout if desired. This allows you to customise your pre-training routine based on your goals and tolerance.

Does R1 Pump have any flavour options?
R1 Pump is available in both flavoured and unflavoured formats, making it versatile enough to be used on its own or stacked with other supplements without clashing with your favourite flavours.

Bring a new level of intensity to your training sessions and experience the benefits of a fully loaded, stim-free pump formula. R1 Pump by Rule 1 Proteins is the smart choice for lifters who want vascularity, performance, and clean supplementation in every scoop.

Directions

Mix one (1) scoop with 8-12 oz. of cold water or your favorite sports drink and consume before exercise.

Ingredients

30 Serves / Grape
NUTRITION INFORMATION Per Serve
Calories 25
Total Carbohydrate 1g
Vitamin C (as Ascorbic Acid) 250mg
† L-Citrulline 3g
Taurine 2g
Betaine Anhydrous 1g
Inositol-Stabilised Arginine Silicate (Nitrosigine®) 500mg
L-Arginine 500mg
Whole Grape Extract 100mg
Pine Bark Extract 100mg
S7® 50mg
(Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
AstraGin® 50mg
(Astragalus membranaceus Root Extract, Panax notoginseng Root Extract)

† Daily Value not established.
*Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients - None listed on panel.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Blue Razz Lemonade
NUTRITION INFORMATION Per Serve
Calories 25
Total Carbohydrate 1g
Vitamin C (as Ascorbic Acid) 250mg
† L-Citrulline 3g
Taurine 2g
Betaine Anhydrous 1g
Inositol-Stabilised Arginine Silicate (Nitrosigine®) 500mg
L-Arginine 500mg
Whole Grape Extract 100mg
Pine Bark Extract 100mg
S7® 50mg
(Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
AstraGin® 50mg
(Astragalus membranaceus Root Extract, Panax notoginseng Root Extract)

† Daily Value not established.
*Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients - None listed on panel.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Black Cherry Limeade
NUTRITION INFORMATION Per Serve
Calories 25
Total Carbohydrate 1g
Vitamin C (as Ascorbic Acid) 250mg
† L-Citrulline 3g
Taurine 2g
Betaine Anhydrous 1g
Inositol-Stabilised Arginine Silicate (Nitrosigine®) 500mg
L-Arginine 500mg
Whole Grape Extract 100mg
Pine Bark Extract 100mg
S7® 50mg
(Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
AstraGin® 50mg
(Astragalus membranaceus Root Extract, Panax notoginseng Root Extract)

† Daily Value not established.
*Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients - None listed on panel.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Unflavoured
NUTRITION INFORMATION Per Serve
Calories 25
Total Carbohydrate 1g
Vitamin C (as Ascorbic Acid) 250mg
† L-Citrulline 3g
Taurine 2g
Betaine Anhydrous 1g
Inositol-Stabilised Arginine Silicate (Nitrosigine®) 500mg
L-Arginine 500mg
Whole Grape Extract 100mg
Pine Bark Extract 100mg
S7® 50mg
(Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
AstraGin® 50mg
(Astragalus membranaceus Root Extract, Panax notoginseng Root Extract)

† Daily Value not established.
*Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients - None listed on panel.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Shipping and Delivery

Orders placed before 2PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy
More Information

Feel the Pump, Fuel the Motivation

Feel the power of a great pump every time you train with R1 Pump by Rule 1 Proteins. Created for those who thrive on intensity, this stimulant-free pre-workout pump formula is crafted to support increased blood flow and enhanced vascularity, helping you stay focused and energised throughout your workouts. R1 Pump by Rule 1 Proteins features a fully disclosed label with 16 active ingredients and no added fillers, sugars, or banned substances, making it a clean and transparent choice for your supplement stack.

Manufactured in a state-of-the-art GMP facility in the USA, this premium pump product is designed for performance-driven individuals who want a reliable pre-training edge without the stimulants. With both unflavoured and flavoured options available, R1 Pump gives you flexibility in how you stack and use it.

Benefits of R1 Pump by Rule 1 Proteins:

  • Stimulant-free formula suitable for any time of day
  • Supports nitric oxide levels and vascularity
  • Designed to assist with nutrient delivery during workouts
  • Transparent, fully disclosed label with no proprietary blends
  • Free from sugar, dairy, soy, gluten, and banned substances
  • Manufactured in a GMP-certified facility in the USA

Is R1 Pump suitable to take alongside a stimulant-based pre-workout?
Yes, since R1 Pump by Rule 1 Proteins is completely stimulant-free, it can be stacked with your favourite stimulant-based pre-workout if desired. This allows you to customise your pre-training routine based on your goals and tolerance.

Does R1 Pump have any flavour options?
R1 Pump is available in both flavoured and unflavoured formats, making it versatile enough to be used on its own or stacked with other supplements without clashing with your favourite flavours.

Bring a new level of intensity to your training sessions and experience the benefits of a fully loaded, stim-free pump formula. R1 Pump by Rule 1 Proteins is the smart choice for lifters who want vascularity, performance, and clean supplementation in every scoop.

Mix one (1) scoop with 8-12 oz. of cold water or your favorite sports drink and consume before exercise.

30 Serves / Grape
NUTRITION INFORMATION Per Serve
Calories 25
Total Carbohydrate 1g
Vitamin C (as Ascorbic Acid) 250mg
† L-Citrulline 3g
Taurine 2g
Betaine Anhydrous 1g
Inositol-Stabilised Arginine Silicate (Nitrosigine®) 500mg
L-Arginine 500mg
Whole Grape Extract 100mg
Pine Bark Extract 100mg
S7® 50mg
(Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
AstraGin® 50mg
(Astragalus membranaceus Root Extract, Panax notoginseng Root Extract)

† Daily Value not established.
*Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients - None listed on panel.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Blue Razz Lemonade
NUTRITION INFORMATION Per Serve
Calories 25
Total Carbohydrate 1g
Vitamin C (as Ascorbic Acid) 250mg
† L-Citrulline 3g
Taurine 2g
Betaine Anhydrous 1g
Inositol-Stabilised Arginine Silicate (Nitrosigine®) 500mg
L-Arginine 500mg
Whole Grape Extract 100mg
Pine Bark Extract 100mg
S7® 50mg
(Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
AstraGin® 50mg
(Astragalus membranaceus Root Extract, Panax notoginseng Root Extract)

† Daily Value not established.
*Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients - None listed on panel.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Black Cherry Limeade
NUTRITION INFORMATION Per Serve
Calories 25
Total Carbohydrate 1g
Vitamin C (as Ascorbic Acid) 250mg
† L-Citrulline 3g
Taurine 2g
Betaine Anhydrous 1g
Inositol-Stabilised Arginine Silicate (Nitrosigine®) 500mg
L-Arginine 500mg
Whole Grape Extract 100mg
Pine Bark Extract 100mg
S7® 50mg
(Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
AstraGin® 50mg
(Astragalus membranaceus Root Extract, Panax notoginseng Root Extract)

† Daily Value not established.
*Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients - None listed on panel.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Unflavoured
NUTRITION INFORMATION Per Serve
Calories 25
Total Carbohydrate 1g
Vitamin C (as Ascorbic Acid) 250mg
† L-Citrulline 3g
Taurine 2g
Betaine Anhydrous 1g
Inositol-Stabilised Arginine Silicate (Nitrosigine®) 500mg
L-Arginine 500mg
Whole Grape Extract 100mg
Pine Bark Extract 100mg
S7® 50mg
(Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
AstraGin® 50mg
(Astragalus membranaceus Root Extract, Panax notoginseng Root Extract)

† Daily Value not established.
*Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients - None listed on panel.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Orders placed before 2PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy
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