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Pre Lift by Rule 1 Proteins

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Nutrition Warehouse Callouts

5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.
  • 330mg caffeine per serving
  • 4 electrolyte sources for hydration
  • Contains 6 patented ingredients

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Rule 1 Proteins has released the most advanced pre-workout supplement designed for serious lifters. Say hello to Pre Lift by Rule 1 Proteins. This formula contains all essential ingredients to boost energy, PLUS ingredients to support endurance and alertness.

Elevate your workouts with Pre Lift and give yourself all the chances to smash through your goals and results. This advanced pre-workout formula is unique and supports energy, alertness and endurance. It also has patent ingredients designed to extend its energy benefits. This pre-workout is the most-advanced pre-workout formula to date. Add one serving before you hit the gym or a session for the ultimate benefits.

What are the benefits of Pre Lift by Rule 1 Proteins?

  • Support energy requirements
  • Most advanced and unique pre-workout formula
  • Contains four types of electrolytes for ultima hydration
  • No sugars, fillers, creatine, or banned substances
  • Carefully made in the USA from high-quality ingredients

What are the benefits of having a pre workout before you hit the gym?

The benefits of having a pre workout before you hit the gym include better energy to push through the session, enhanced pump for better results, endurance to get those extra reps, and better performance. You will have the potential to train harder for longer and get more of your workouts.

How much caffeine is in the Pre Life pre-workout?

Pre Lift by Rule 1 Proteins contains 330mg of caffeine per serving. This amount will give you the boost of energy and focus to get through the most challenging workouts.

What’s the most advanced formula of pre workouts in Australia?

Rule 1 Proteins has crafted the most advanced and unique pre-workout formula – Pre Lift. It contains 25 different active ingredients and 6 patent/licensed compounds to deliver you the ultimate pre-workout supplement and take your workouts to the next level.

Suggested Use: Mix (1) one scoop with 8-12oz. of cold water
30 Serves / Acai Berry
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Fruit Punch
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Manderin Mango
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Blue Raspberry
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Snow Cone
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Black Cherry Limeade
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Orange Pineapple
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Wild Grape
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Warning

Not suitable for persons under 18 years of age, pregnant, lactating or nursing women. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. If you are a performance athlete, please check with your sanctioning body prior to use to ensure compliance. Contains caffeine.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Rule 1 Proteins has released the most advanced pre-workout supplement designed for serious lifters. Say hello to Pre Lift by Rule 1 Proteins. This formula contains all essential ingredients to boost energy, PLUS ingredients to support endurance and alertness.

Elevate your workouts with Pre Lift and give yourself all the chances to smash through your goals and results. This advanced pre-workout formula is unique and supports energy, alertness and endurance. It also has patent ingredients designed to extend its energy benefits. This pre-workout is the most-advanced pre-workout formula to date. Add one serving before you hit the gym or a session for the ultimate benefits.

What are the benefits of Pre Lift by Rule 1 Proteins?

  • Support energy requirements
  • Most advanced and unique pre-workout formula
  • Contains four types of electrolytes for ultima hydration
  • No sugars, fillers, creatine, or banned substances
  • Carefully made in the USA from high-quality ingredients

What are the benefits of having a pre workout before you hit the gym?

The benefits of having a pre workout before you hit the gym include better energy to push through the session, enhanced pump for better results, endurance to get those extra reps, and better performance. You will have the potential to train harder for longer and get more of your workouts.

How much caffeine is in the Pre Life pre-workout?

Pre Lift by Rule 1 Proteins contains 330mg of caffeine per serving. This amount will give you the boost of energy and focus to get through the most challenging workouts.

What’s the most advanced formula of pre workouts in Australia?

Rule 1 Proteins has crafted the most advanced and unique pre-workout formula – Pre Lift. It contains 25 different active ingredients and 6 patent/licensed compounds to deliver you the ultimate pre-workout supplement and take your workouts to the next level.

Suggested Use: Mix (1) one scoop with 8-12oz. of cold water
30 Serves / Acai Berry
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Fruit Punch
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Manderin Mango
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Blue Raspberry
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Snow Cone
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Black Cherry Limeade
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Orange Pineapple
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Wild Grape
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Warning

Not suitable for persons under 18 years of age, pregnant, lactating or nursing women. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. If you are a performance athlete, please check with your sanctioning body prior to use to ensure compliance. Contains caffeine.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

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5.0
Rated 5.0 out of 5 stars
Based on 7 reviews
Total 5 star reviews: 7 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
TasteRated 4.8 on a scale of 1 to 5
EnergyRated 0.3 on a scale of minus 2 to 2
FocusRated 4.5 on a scale of 1 to 5
CrashRated 2.3 on a scale of 1 to 5
100%would recommend this product
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7 reviews
  • MA
    Mahmoud A.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Lift pre workout

    Great product!

    TasteRated 5.0 on a scale of 1 to 5
    EnergyRated 0.0 on a scale of minus 2 to 2
    FocusRated 4.0 on a scale of 1 to 5
    CrashRated 3.0 on a scale of 1 to 5
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    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    4 minutes ago

    Thanks Mahmoud! 🙌 So stoked you're loving your Pre Lift! 💪✨

  • BM
    Brayden M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Awesome Pre

    Was recommended this by one of the workers. Highly recommended to others great flavour no nasty after taste, good feeling no crazy tingling from a full scoop. Definitely will be getting again

    TasteRated 5.0 on a scale of 1 to 5
    EnergyRated 1.0 on a scale of minus 2 to 2
    FocusRated 4.0 on a scale of 1 to 5
    CrashRated 1.0 on a scale of 1 to 5
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    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    45 seconds ago

    Thanks Brayden! 🙌 So stoked you're loving the Pre Lift! Great to hear our team hooked you up with the perfect recommendation 💪✨

  • TL
    Tristan L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 months ago
    Really good!

    I’ve tried a few different products, but Rule 1 is the best! Their pre lift has all the right ingredients for a good buzz, pump and a slow drop at the end.

    TasteRated 5.0 on a scale of 1 to 5
    EnergyRated 0.0 on a scale of minus 2 to 2
    FocusRated 5.0 on a scale of 1 to 5
    CrashRated 1.0 on a scale of 1 to 5
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  • RC
    Ramaz C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    10 months ago
    Taste, value money 👍

    Taste, value money 👍

    TasteRated 4.0 on a scale of 1 to 5
    EnergyRated 0.0 on a scale of minus 2 to 2
    FocusRated 5.0 on a scale of 1 to 5
    CrashRated 4.0 on a scale of 1 to 5
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  • IV
    Imosha V.
    Flag of Australia
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 years ago
    Great pre

    The best pre workout in the market.

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