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Perform & Recover Protein by Body Science BSc

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Achieve peak performance with Perform & Recover Protein blend. Power-packed with whey and milk protein, it's the ultimate pre-training fuel and post-training recovery. HASTA-certified and packed with protein and carbs to support your body's needs. Read more

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Power your training with a premium protein blend to support performance and recovery. Body Science BSc Perform & Recover is formulated with all the nutrients the body needs to fuel training and recovery post-training. This formula is specifically crafted to fuel active days, whether hitting the gym, heading out for a run, or simply needing a quick and nutritious breakfast on the run.

Packed with whey and milk protein concentrate, this blend offers the ideal balance of protein and carbohydrates with added maltodextrin. Perform & Recover Protein is the ultimate source of pre-training fuel and post-training recovery for any athlete or anyone training.

HASTA-certified and gluten-free, Perform & Recover Protein has added creatine to fuel endurance, performance, and strength. This tasty and convenient protein shake is great as a pre-training fuel, post-workout recovery, or daily protein snack. Packed with 22g of protein and 32g of carbohydrates, you’ll feel satisfied and ready to perform to your best every time you hit training.

What are the benefits of Perform & Recover Protein by Body Science BSc?

  • HASTA-certified and Gluten free
  • High protein with a blend of whey protein concentrate and milk protein concentrate
  • 3g of creatine per serving
  • 6g of essential amino acids
  • 8g of branched-chain amino acids

When is the best time to take Perform & Recover Protein by Body Science BSc?

Add two scoops with 250-350ml of water 60 minutes before training as a pre-workout fuel. You should have it for post-recovery 15 minutes after training two scoops with water or milk. Alternatively, you can have it as a daily protein snack, add two scoops top smoothies, recipes, water or milk to help increase daily protein intake and control hunger.

Add 60 g (approximately 2 heaped scoops) to 250-350 ml of cold water or milk of choice.
900g / Chocolate
Nutritional Information Per Serve Per 100g
Energy 953kj (224cal) 1560kj (373cal)
Protein 22g 36.6g
Fat- total 1.1g 1.8g
- Saturated 0.5g 0.8g
Carbohydrates 32.1g 53.4g
- Sugars 20.2g 33.6g
Dietary Fibre 0.6g 1.1g
Sodium 174mg 291mg
Creatine Monohydrate 3000mg 5000mg
Glutamine 1101mg 1835mg
VITAMINS & MINERALS PER SERVE PER 100g
Riboflavin (Vit B2) 0.3mg 0.6mg
Calcium 346mg 576mg
Phosphorus 270mg 449mg
Magnesium 28.8mg 47.9mg
Potassium 348mg 580mg
AMINO ACID PROFILE PER SERVE PER 100g
Histidine 341mg 568mg
Isoleucine 755mg 1260mg
Leucine 1280mg 2140mg
Lysine 1090mg 1810mg
Methionine 329mg 548mg
Phenylalanine 557mg 963mg
Threonine 681mg 1140mg
Tryptophan 191mg 319mg
Valine 832mg 1390mg
Alanine 503mg 838mg
Aspartic Acid 1090mg 1810mg
Cysteine 189mg 314mg
Glutamic Acid 2590mg 4310mg
Glycine 1730mg 2880mg
Proline 1140mg 1910mg
Serine 733mg 1220mg
Tyrosine 596mg 994mg
Arginine 438mg 731mg
Ingredients: Milk Solids, Maltodextrin, Whey Protein Concentrate (17%) (Milk), Milk Protein Concentrate (9%), Creatine Monohydrate, Dextrose, Flavour, Glycine, Cocoa Powder (1.5%), L-Glutamine, Emulsifier (Soy Lecithin), Sweetener (Sucralose), Acidity Regulator (Potassium Carbonate). Contains: milk, soy
Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Power your training with a premium protein blend to support performance and recovery. Body Science BSc Perform & Recover is formulated with all the nutrients the body needs to fuel training and recovery post-training. This formula is specifically crafted to fuel active days, whether hitting the gym, heading out for a run, or simply needing a quick and nutritious breakfast on the run.

Packed with whey and milk protein concentrate, this blend offers the ideal balance of protein and carbohydrates with added maltodextrin. Perform & Recover Protein is the ultimate source of pre-training fuel and post-training recovery for any athlete or anyone training.

HASTA-certified and gluten-free, Perform & Recover Protein has added creatine to fuel endurance, performance, and strength. This tasty and convenient protein shake is great as a pre-training fuel, post-workout recovery, or daily protein snack. Packed with 22g of protein and 32g of carbohydrates, you’ll feel satisfied and ready to perform to your best every time you hit training.

What are the benefits of Perform & Recover Protein by Body Science BSc?

  • HASTA-certified and Gluten free
  • High protein with a blend of whey protein concentrate and milk protein concentrate
  • 3g of creatine per serving
  • 6g of essential amino acids
  • 8g of branched-chain amino acids

When is the best time to take Perform & Recover Protein by Body Science BSc?

Add two scoops with 250-350ml of water 60 minutes before training as a pre-workout fuel. You should have it for post-recovery 15 minutes after training two scoops with water or milk. Alternatively, you can have it as a daily protein snack, add two scoops top smoothies, recipes, water or milk to help increase daily protein intake and control hunger.

Add 60 g (approximately 2 heaped scoops) to 250-350 ml of cold water or milk of choice.
Nutritional Information Per Serve Per 100g
Energy 953kj (224cal) 1560kj (373cal)
Protein 22g 36.6g
Fat- total 1.1g 1.8g
- Saturated 0.5g 0.8g
Carbohydrates 32.1g 53.4g
- Sugars 20.2g 33.6g
Dietary Fibre 0.6g 1.1g
Sodium 174mg 291mg
Creatine Monohydrate 3000mg 5000mg
Glutamine 1101mg 1835mg
VITAMINS & MINERALS PER SERVE PER 100g
Riboflavin (Vit B2) 0.3mg 0.6mg
Calcium 346mg 576mg
Phosphorus 270mg 449mg
Magnesium 28.8mg 47.9mg
Potassium 348mg 580mg
AMINO ACID PROFILE PER SERVE PER 100g
Histidine 341mg 568mg
Isoleucine 755mg 1260mg
Leucine 1280mg 2140mg
Lysine 1090mg 1810mg
Methionine 329mg 548mg
Phenylalanine 557mg 963mg
Threonine 681mg 1140mg
Tryptophan 191mg 319mg
Valine 832mg 1390mg
Alanine 503mg 838mg
Aspartic Acid 1090mg 1810mg
Cysteine 189mg 314mg
Glutamic Acid 2590mg 4310mg
Glycine 1730mg 2880mg
Proline 1140mg 1910mg
Serine 733mg 1220mg
Tyrosine 596mg 994mg
Arginine 438mg 731mg
Ingredients: Milk Solids, Maltodextrin, Whey Protein Concentrate (17%) (Milk), Milk Protein Concentrate (9%), Creatine Monohydrate, Dextrose, Flavour, Glycine, Cocoa Powder (1.5%), L-Glutamine, Emulsifier (Soy Lecithin), Sweetener (Sucralose), Acidity Regulator (Potassium Carbonate). Contains: milk, soy
Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
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