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Intra by Ghost Lifestyle

Name: Intra by Ghost Lifestyle
Brand: Ghost Lifestyle
SKU: 154638
Price: 74.95 AUD
Availability: InStock
Rating: 5.0 (1 reviews)

5.0

Rated 5.0 out of 5 stars

1 Review

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5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.

Packed with EAAs for recovery
Taurine, Cognizin®, KSM66® for focus
Astragin® for enhanced nutrient absorption

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Stay fuelled, focused, and hydrated with Intra by Ghost® Lifestyle—a versatile hydration and performance support formula built for every part of your day. Whether you're mid-workout, powering through your daily tasks, or just need a hydration boost, Ghost® Intra delivers the support you need to keep going strong.

Formulated to help maintain energy levels and focus while supporting hydration, Ghost® Intra is your go-to daily drink for workouts, workdays, and everything in between.

Benefits of Intra by Ghost® Lifestyle:

Supports performance and mental focus during activity
Boosts hydration throughout the day
Ideal for use during training or general daily hydration
Versatile enough for active or rest days
Tastes great and fits easily into any routine

Can I use Ghost® Intra every day?
Yes, Ghost® Intra is made for daily use. Whether you’re training hard or just want to stay hydrated and energised throughout a busy day, it’s the perfect all-day companion.

When should I take Ghost® Intra?
You can sip it during workouts to support endurance and hydration, or anytime during the day to stay refreshed and focused.

Ghost® Intra is more than a sports drink—it’s a daily hydration and energy solution for those who live life in motion.

Mix one scoop with 400–475ml of water or your preferred beverage. Adjust the amount of liquid to your taste and consume during or after workouts, or whenever hydration and focus are needed.

20 Serves / Lemon Lime

NUTRITION INFORMATION	Amount Per Serve / Per 100g
Calories	5 / 0%
Total Carbohydrate	1 g / <1%
Total Sugars	0 g / 0%
Calcium	60 mg / 5%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®)	35 mg / 8%
Chloride	360 mg / 16%
Sodium	230 mg / 10%
Potassium	95 mg / 2%
GHOST® EAA
GHOST® BCAA	6000 mg / *
L-Leucine	3000 mg / *
L-Isoleucine	1500 mg / *
L-Valine	1500 mg / *
L-Lysine	1500 mg / *
L-Threonine	1000 mg / *
L-Phenylalanine	1000 mg / *
L-Methionine	250 mg / *
L-Histidine	150 mg / *
L-Tryptophan	100 mg / *
GHOST® FOCUS x HYDRATION
Taurine	1000 mg / *
Himalayan Pink Sea Salt	637 mg / *
KSM-66® Ashwagandha (Withania somnifera Root extract)	600 mg / *
Aquamin® (Seaweed-derived calcium citrate malate)	160 mg / *
Potassium Citrate	262 mg / *
Cognizin® Citicoline	250 mg / *
GHOST® ABSORPTION
Astragin® (Astragalus membranaceus Root extract, Panax notoginseng Root extract)	50 mg / *

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Malic Acid, Tartaric Acid, Sucralose, Acesulfame Potassium, Silicon Dioxide, Colour (Yellow 5), Calcium Silicate.

* Percentage Daily Value not established. Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

20 Serves / Sour Strips Rainbow

NUTRITION INFORMATION	Amount Per Serve / Per 100g
Calories	5 / 0%
Total Carbohydrate	1 g / <1%
Total Sugars	0 g / 0%
Calcium	60 mg / 5%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®)	35 mg / 8%
Chloride	360 mg / 16%
Sodium	230 mg / 10%
Potassium	95 mg / 2%
GHOST® EAA
GHOST® BCAA	6000 mg / *
L-Leucine	3000 mg / *
L-Isoleucine	1500 mg / *
L-Valine	1500 mg / *
L-Lysine	1500 mg / *
L-Threonine	1000 mg / *
L-Phenylalanine	1000 mg / *
L-Methionine	250 mg / *
L-Histidine	150 mg / *
L-Tryptophan	100 mg / *
GHOST® FOCUS x HYDRATION
Taurine	1000 mg / *
Himalayan Pink Sea Salt	637 mg / *
KSM-66® Ashwagandha (Withania somnifera Root extract)	600 mg / *
Aquamin® (Seaweed-derived calcium citrate malate)	160 mg / *
Potassium Citrate	262 mg / *
Cognizin® Citicoline	250 mg / *
GHOST® ABSORPTION
Astragin® (Astragalus membranaceus Root extract, Panax notoginseng Root extract)	50 mg / *

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Malic Acid, Tartaric Acid, Sucralose, Acesulfame Potassium, Silicon Dioxide, Colour (Yellow 5), Calcium Silicate.

* Percentage Daily Value not established. Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

20 Serves / Blue Raspberry

NUTRITION INFORMATION	Amount Per Serve / Per 100g
Calories	5 / 0%
Total Carbohydrate	1 g / <1%
Total Sugars	0 g / 0%
Calcium	60 mg / 5%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®)	35 mg / 8%
Chloride	360 mg / 16%
Sodium	230 mg / 10%
Potassium	95 mg / 2%
GHOST® EAA
GHOST® BCAA	6000 mg / *
L-Leucine	3000 mg / *
L-Isoleucine	1500 mg / *
L-Valine	1500 mg / *
L-Lysine	1500 mg / *
L-Threonine	1000 mg / *
L-Phenylalanine	1000 mg / *
L-Methionine	250 mg / *
L-Histidine	150 mg / *
L-Tryptophan	100 mg / *
GHOST® FOCUS x HYDRATION
Taurine	1000 mg / *
Himalayan Pink Sea Salt	637 mg / *
KSM-66® Ashwagandha (Withania somnifera Root extract)	600 mg / *
Aquamin® (Seaweed-derived calcium citrate malate)	160 mg / *
Potassium Citrate	262 mg / *
Cognizin® Citicoline	250 mg / *
GHOST® ABSORPTION
Astragin® (Astragalus membranaceus Root extract, Panax notoginseng Root extract)	50 mg / *

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Malic Acid, Tartaric Acid, Sucralose, Acesulfame Potassium, Silicon Dioxide, Colour (Yellow 5), Calcium Silicate.

* Percentage Daily Value not established. Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

20 Serves / Orange Squeeze

NUTRITION INFORMATION	Amount Per Serve / Per 100g
Calories	5 / 0%
Total Carbohydrate	1 g / <1%
Total Sugars	0 g / 0%
Calcium	60 mg / 5%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®)	35 mg / 8%
Chloride	360 mg / 16%
Sodium	230 mg / 10%
Potassium	95 mg / 2%
GHOST® EAA
GHOST® BCAA	6000 mg / *
L-Leucine	3000 mg / *
L-Isoleucine	1500 mg / *
L-Valine	1500 mg / *
L-Lysine	1500 mg / *
L-Threonine	1000 mg / *
L-Phenylalanine	1000 mg / *
L-Methionine	250 mg / *
L-Histidine	150 mg / *
L-Tryptophan	100 mg / *
GHOST® FOCUS x HYDRATION
Taurine	1000 mg / *
Himalayan Pink Sea Salt	637 mg / *
KSM-66® Ashwagandha (Withania somnifera Root extract)	600 mg / *
Aquamin® (Seaweed-derived calcium citrate malate)	160 mg / *
Potassium Citrate	262 mg / *
Cognizin® Citicoline	250 mg / *
GHOST® ABSORPTION
Astragin® (Astragalus membranaceus Root extract, Panax notoginseng Root extract)	50 mg / *

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Malic Acid, Tartaric Acid, Sucralose, Acesulfame Potassium, Silicon Dioxide, Colour (Yellow 5), Calcium Silicate.

* Percentage Daily Value not established. Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

20 Serves / Welch's Grape

NUTRITION INFORMATION	Amount Per Serve / Per 100g
Calories	5 / 0%
Total Carbohydrate	1 g / <1%
Total Sugars	0 g / 0%
Calcium	60 mg / 5%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®)	35 mg / 8%
Chloride	360 mg / 16%
Sodium	230 mg / 10%
Potassium	95 mg / 2%
GHOST® EAA
GHOST® BCAA	6000 mg / *
L-Leucine	3000 mg / *
L-Isoleucine	1500 mg / *
L-Valine	1500 mg / *
L-Lysine	1500 mg / *
L-Threonine	1000 mg / *
L-Phenylalanine	1000 mg / *
L-Methionine	250 mg / *
L-Histidine	150 mg / *
L-Tryptophan	100 mg / *
GHOST® FOCUS x HYDRATION
Taurine	1000 mg / *
Himalayan Pink Sea Salt	637 mg / *
KSM-66® Ashwagandha (Withania somnifera Root extract)	600 mg / *
Aquamin® (Seaweed-derived calcium citrate malate)	160 mg / *
Potassium Citrate	262 mg / *
Cognizin® Citicoline	250 mg / *
GHOST® ABSORPTION
Astragin® (Astragalus membranaceus Root extract, Panax notoginseng Root extract)	50 mg / *

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Malic Acid, Tartaric Acid, Sucralose, Acesulfame Potassium, Silicon Dioxide, Colour (Yellow 5), Calcium Silicate.

* Percentage Daily Value not established. Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy

More Information

Formulated to help maintain energy levels and focus while supporting hydration, Ghost® Intra is your go-to daily drink for workouts, workdays, and everything in between.

Benefits of Intra by Ghost® Lifestyle:

Supports performance and mental focus during activity
Boosts hydration throughout the day
Ideal for use during training or general daily hydration
Versatile enough for active or rest days
Tastes great and fits easily into any routine

When should I take Ghost® Intra?
You can sip it during workouts to support endurance and hydration, or anytime during the day to stay refreshed and focused.

Ghost® Intra is more than a sports drink—it’s a daily hydration and energy solution for those who live life in motion.

Mix one scoop with 400–475ml of water or your preferred beverage. Adjust the amount of liquid to your taste and consume during or after workouts, or whenever hydration and focus are needed.

20 Serves / Lemon Lime

NUTRITION INFORMATION	Amount Per Serve / Per 100g
Calories	5 / 0%
Total Carbohydrate	1 g / <1%
Total Sugars	0 g / 0%
Calcium	60 mg / 5%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®)	35 mg / 8%
Chloride	360 mg / 16%
Sodium	230 mg / 10%
Potassium	95 mg / 2%
GHOST® EAA
GHOST® BCAA	6000 mg / *
L-Leucine	3000 mg / *
L-Isoleucine	1500 mg / *
L-Valine	1500 mg / *
L-Lysine	1500 mg / *
L-Threonine	1000 mg / *
L-Phenylalanine	1000 mg / *
L-Methionine	250 mg / *
L-Histidine	150 mg / *
L-Tryptophan	100 mg / *
GHOST® FOCUS x HYDRATION
Taurine	1000 mg / *
Himalayan Pink Sea Salt	637 mg / *
KSM-66® Ashwagandha (Withania somnifera Root extract)	600 mg / *
Aquamin® (Seaweed-derived calcium citrate malate)	160 mg / *
Potassium Citrate	262 mg / *
Cognizin® Citicoline	250 mg / *
GHOST® ABSORPTION
Astragin® (Astragalus membranaceus Root extract, Panax notoginseng Root extract)	50 mg / *

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Malic Acid, Tartaric Acid, Sucralose, Acesulfame Potassium, Silicon Dioxide, Colour (Yellow 5), Calcium Silicate.

* Percentage Daily Value not established. Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

20 Serves / Sour Strips Rainbow

NUTRITION INFORMATION	Amount Per Serve / Per 100g
Calories	5 / 0%
Total Carbohydrate	1 g / <1%
Total Sugars	0 g / 0%
Calcium	60 mg / 5%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®)	35 mg / 8%
Chloride	360 mg / 16%
Sodium	230 mg / 10%
Potassium	95 mg / 2%
GHOST® EAA
GHOST® BCAA	6000 mg / *
L-Leucine	3000 mg / *
L-Isoleucine	1500 mg / *
L-Valine	1500 mg / *
L-Lysine	1500 mg / *
L-Threonine	1000 mg / *
L-Phenylalanine	1000 mg / *
L-Methionine	250 mg / *
L-Histidine	150 mg / *
L-Tryptophan	100 mg / *
GHOST® FOCUS x HYDRATION
Taurine	1000 mg / *
Himalayan Pink Sea Salt	637 mg / *
KSM-66® Ashwagandha (Withania somnifera Root extract)	600 mg / *
Aquamin® (Seaweed-derived calcium citrate malate)	160 mg / *
Potassium Citrate	262 mg / *
Cognizin® Citicoline	250 mg / *
GHOST® ABSORPTION
Astragin® (Astragalus membranaceus Root extract, Panax notoginseng Root extract)	50 mg / *

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Malic Acid, Tartaric Acid, Sucralose, Acesulfame Potassium, Silicon Dioxide, Colour (Yellow 5), Calcium Silicate.

* Percentage Daily Value not established. Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

20 Serves / Blue Raspberry

NUTRITION INFORMATION	Amount Per Serve / Per 100g
Calories	5 / 0%
Total Carbohydrate	1 g / <1%
Total Sugars	0 g / 0%
Calcium	60 mg / 5%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®)	35 mg / 8%
Chloride	360 mg / 16%
Sodium	230 mg / 10%
Potassium	95 mg / 2%
GHOST® EAA
GHOST® BCAA	6000 mg / *
L-Leucine	3000 mg / *
L-Isoleucine	1500 mg / *
L-Valine	1500 mg / *
L-Lysine	1500 mg / *
L-Threonine	1000 mg / *
L-Phenylalanine	1000 mg / *
L-Methionine	250 mg / *
L-Histidine	150 mg / *
L-Tryptophan	100 mg / *
GHOST® FOCUS x HYDRATION
Taurine	1000 mg / *
Himalayan Pink Sea Salt	637 mg / *
KSM-66® Ashwagandha (Withania somnifera Root extract)	600 mg / *
Aquamin® (Seaweed-derived calcium citrate malate)	160 mg / *
Potassium Citrate	262 mg / *
Cognizin® Citicoline	250 mg / *
GHOST® ABSORPTION
Astragin® (Astragalus membranaceus Root extract, Panax notoginseng Root extract)	50 mg / *

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Malic Acid, Tartaric Acid, Sucralose, Acesulfame Potassium, Silicon Dioxide, Colour (Yellow 5), Calcium Silicate.

* Percentage Daily Value not established. Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

20 Serves / Orange Squeeze

NUTRITION INFORMATION	Amount Per Serve / Per 100g
Calories	5 / 0%
Total Carbohydrate	1 g / <1%
Total Sugars	0 g / 0%
Calcium	60 mg / 5%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®)	35 mg / 8%
Chloride	360 mg / 16%
Sodium	230 mg / 10%
Potassium	95 mg / 2%
GHOST® EAA
GHOST® BCAA	6000 mg / *
L-Leucine	3000 mg / *
L-Isoleucine	1500 mg / *
L-Valine	1500 mg / *
L-Lysine	1500 mg / *
L-Threonine	1000 mg / *
L-Phenylalanine	1000 mg / *
L-Methionine	250 mg / *
L-Histidine	150 mg / *
L-Tryptophan	100 mg / *
GHOST® FOCUS x HYDRATION
Taurine	1000 mg / *
Himalayan Pink Sea Salt	637 mg / *
KSM-66® Ashwagandha (Withania somnifera Root extract)	600 mg / *
Aquamin® (Seaweed-derived calcium citrate malate)	160 mg / *
Potassium Citrate	262 mg / *
Cognizin® Citicoline	250 mg / *
GHOST® ABSORPTION
Astragin® (Astragalus membranaceus Root extract, Panax notoginseng Root extract)	50 mg / *

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Malic Acid, Tartaric Acid, Sucralose, Acesulfame Potassium, Silicon Dioxide, Colour (Yellow 5), Calcium Silicate.

* Percentage Daily Value not established. Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

20 Serves / Welch's Grape

NUTRITION INFORMATION	Amount Per Serve / Per 100g
Calories	5 / 0%
Total Carbohydrate	1 g / <1%
Total Sugars	0 g / 0%
Calcium	60 mg / 5%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®)	35 mg / 8%
Chloride	360 mg / 16%
Sodium	230 mg / 10%
Potassium	95 mg / 2%
GHOST® EAA
GHOST® BCAA	6000 mg / *
L-Leucine	3000 mg / *
L-Isoleucine	1500 mg / *
L-Valine	1500 mg / *
L-Lysine	1500 mg / *
L-Threonine	1000 mg / *
L-Phenylalanine	1000 mg / *
L-Methionine	250 mg / *
L-Histidine	150 mg / *
L-Tryptophan	100 mg / *
GHOST® FOCUS x HYDRATION
Taurine	1000 mg / *
Himalayan Pink Sea Salt	637 mg / *
KSM-66® Ashwagandha (Withania somnifera Root extract)	600 mg / *
Aquamin® (Seaweed-derived calcium citrate malate)	160 mg / *
Potassium Citrate	262 mg / *
Cognizin® Citicoline	250 mg / *
GHOST® ABSORPTION
Astragin® (Astragalus membranaceus Root extract, Panax notoginseng Root extract)	50 mg / *

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Malic Acid, Tartaric Acid, Sucralose, Acesulfame Potassium, Silicon Dioxide, Colour (Yellow 5), Calcium Silicate.

* Percentage Daily Value not established. Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Warning

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy

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5.0

Rated 5.0 out of 5 stars

Based on 1 review

Total 5 star reviews: 1 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0

TasteRated 5.0 on a scale of 1 to 5

EnergyRated 3.0 on a scale of 1 to 5

RecoveryRated 5.0 on a scale of 1 to 5

Value for moneyRated 4.0 on a scale of 1 to 5

100%would recommend this product

1 review

Sort

JC
Jesse C.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
3 months ago
Blue Raspberry
Love the blue raspberry flavour solid dose of aminos and keeps me hydrated while working out will be keeping this as my intra workout from now on
TasteRated 5.0 on a scale of 1 to 5
EnergyRated 3.0 on a scale of 1 to 5
RecoveryRated 5.0 on a scale of 1 to 5
Value for moneyRated 4.0 on a scale of 1 to 5
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