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Hydration Drink RTD by Ghost Lifestyle

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5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.

  • Electrolyte-packed hydration support
  • Zero sugar, no artificial colours
  • Refreshing and great-tasting formula

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Stay hydrated and energised with Ghost Lifestyle Hydration Drink RTD, a premium electrolyte-packed beverage designed to keep you feeling your best. Whether you're training hard, recovering, or just need a hydration boost throughout the day, this ready-to-drink formula helps replenish essential electrolytes without any sugar or artificial colours. With a fully disclosed label and a smooth, refreshing taste, Ghost Hydration RTD is the perfect go-to for all-day hydration and performance support.

Benefits of Ghost Lifestyle Hydration Drink RTD:

  • Advanced Hydration Support: Packed with key electrolytes to help replenish fluids.
  • Zero Sugar, No Artificial Colours: A clean and refreshing way to hydrate.
  • Essential Minerals & Vitamins: Supports hydration and overall well-being.
  • Smooth & Refreshing Taste: A great-tasting formula for any time of the day.
  • Fully Disclosed Label: Know exactly what’s in every bottle.

When should I drink Ghost Lifestyle Hydration RTD?
You can enjoy this hydration drink any time—before, during, or after workouts, or throughout the day to stay refreshed.

Does Ghost Lifestyle Hydration RTD contain caffeine?
Yes, it contains a small amount of caffeine, making it a great option for light energy support while staying hydrated.

Stay on top of your hydration game with Ghost Lifestyle Hydration Drink RTD—the ultimate zero-sugar hydration formula for active lifestyles.

Enjoy Ghost Lifestyle Hydration Drink RTD any time of the day to stay hydrated and refreshed. Perfect for pre-, intra-, or post-workout hydration, or as a daily electrolyte boost. Best served chilled.
500ml / Blue Raspberry
NUTRITION INFORMATION Per Serve / Per 100ml
Energy 42 kJ (10 Cal) / 8 kJ (2 Cal)
Protein 0 g / 0 g
Fat, Total 0 g / 0 g
Saturated 0 g / 0 g
Carbohydrate, Total 2 g / 0.4 g
Sugars 0 g / 0 g
Dietary Fibre, Total 0 g / 0 g
Sodium 40 mg / 8 mg
Potassium 700 mg / 140 mg
Magnesium 80 mg / 16 mg
Calcium 60 mg / 12 mg
Composition Information
Potassium Citrate 1935 mg / 387 mg
Magnesium Oxide 140 mg / 28 mg
Himalayan Pink Sea Salt 110 mg / 22 mg
Aquamin™ Soluble (Seaweed-derived calcium citrate malate) 500 mg / 100 mg
Vitamin B6 (As Pyridoxine Hydrochloride) 0.4 mg / 0.1 mg
Vitamin B12 (As Cyanocobalamin) 0.5 mcg / 0.1 mcg
Vitamin C (As Ascorbic Acid) 40 mg / 8 mg
Senactiv® (Panax notoginseng root and Rosa canina fruit extracts) 50 mg / 10 mg
Caffeine 0 mg / 0 mg

Hydration Drink Contains - Filtered Water, Acidity Regulators (Citric Acid, Potassium Citrate, Tartaric Acid), Flavours, Antioxidant (Ascorbic Acid), Mineral Salt from Seaweed (Calcium Citrate Malate), Mineral (Magnesium Oxide), Himalayan Pink Sea Salt, Sweetener (Sucralose, Acesulfame Potassium), Panax Notoginseng Root Extract, Rosa Canina Fruit Extract, Vitamins (Pyridoxine Hydrochloride (B6), Cyanocobalamin (B12)).

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

500ml / Orange Squeeze
NUTRITION INFORMATION Per Serve / Per 100ml
Energy 63 kJ (15 Cal) / 13 kJ (3 Cal)
Protein 0 g / 0 g
Fat, Total 0 g / 0 g
Saturated 0 g / 0 g
Carbohydrate, Total 2.6 g / 0.5 g
Sugars 0 g / 0 g
Dietary Fibre, Total 0 g / 0 g
Sodium 40 mg / 8 mg
Potassium 700 mg / 140 mg
Magnesium 80 mg / 16 mg
Calcium 60 mg / 12 mg
Composition Information
Potassium Citrate 1935 mg / 387 mg
Magnesium Oxide 140 mg / 28 mg
Himalayan Pink Sea Salt 110 mg / 22 mg
Aquamin™ Soluble (Seaweed-derived calcium citrate malate) 500 mg / 100 mg
Vitamin B6 (As Pyridoxine Hydrochloride) 0.4 mg / 0.1 mg
Vitamin B12 (As Cyanocobalamin) 0.5 mcg / 0.1 mcg
Vitamin C (As Ascorbic Acid) 40 mg / 8 mg
Senactiv® (Panax notoginseng root and Rosa canina fruit extracts) 50 mg / 10 mg
Caffeine 0 mg / 0 mg

Hydration Drink Contains - Filtered Water, Acidity Regulators (Citric Acid, Potassium Citrate), Natural Colours (from Fruits and Vegetables), Antioxidant (Ascorbic Acid), Mineral Salt from Seaweed (Calcium Citrate Malate), Flavour, Mineral (Magnesium Oxide), Vegetable Gum (Xanthan Gum), Himalayan Pink Sea Salt, Sweetener (Sucralose, Acesulfame Potassium), Panax Notoginseng Root Extract, Rosa Canina Fruit Extract, Vitamins (Pyridoxine Hydrochloride (B6), Cyanocobalamin (B12)).

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

500ml / Kiwi Strawberry
NUTRITION INFORMATION Per Serve / Per 100ml
Energy 42 kJ (10 Cal) / 8 kJ (2 Cal)
Protein 0 g / 0 g
Fat, Total 0 g / 0 g
Saturated 0 g / 0 g
Carbohydrate, Total 2.6 g / 0.5 g
Sugars 0 g / 0 g
Dietary Fibre, Total 0 g / 0 g
Sodium 40 mg / 8 mg
Potassium 700 mg / 140 mg
Magnesium 80 mg / 16 mg
Calcium 60 mg / 12 mg
Composition Information
Potassium Citrate 1935 mg / 387 mg
Magnesium Oxide 140 mg / 28 mg
Himalayan Pink Sea Salt 110 mg / 22 mg
Aquamin™ Soluble (Seaweed-derived calcium citrate malate) 500 mg / 100 mg
Vitamin B6 (As Pyridoxine Hydrochloride) 0.4 mg / 0.1 mg
Vitamin B12 (As Cyanocobalamin) 0.5 mcg / 0.1 mcg
Vitamin C (As Ascorbic Acid) 40 mg / 8 mg
Senactiv® (Panax notoginseng root and Rosa canina fruit extracts) 50 mg / 10 mg
Caffeine 0 mg / 0 mg

Hydration Drink Contains - Filtered Water, Acidity Regulators (Citric Acid, Potassium Citrate, Malic Acid), Flavour, Natural Colour (from Vegetable Juice), Antioxidant (Ascorbic Acid), Mineral Salt from Seaweed (Calcium Citrate Malate), Mineral (Magnesium Oxide), Himalayan Pink Sea Salt, Sweetener (Sucralose, Acesulfame Potassium), Panax Notoginseng Root Extract, Rosa Canina Fruit Extract, Vitamins (Pyridoxine Hydrochloride (B6), Cyanocobalamin (B12)).

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

500ml / Lemon Lime
NUTRITION INFORMATION Per Serve / Per 100ml
Energy 42 kJ (10 Cal) / 8 kJ (2 Cal)
Protein 0 g / 0 g
Fat, Total 0 g / 0 g
Saturated 0 g / 0 g
Carbohydrate, Total 2.6 g / 0.5 g
Sugars 0 g / 0 g
Dietary Fibre, Total 0 g / 0 g
Sodium 40 mg / 8 mg
Potassium 700 mg / 140 mg
Magnesium 80 mg / 16 mg
Calcium 60 mg / 12 mg
Composition Information
Potassium Citrate 1935 mg / 387 mg
Magnesium Oxide 140 mg / 28 mg
Himalayan Pink Sea Salt 110 mg / 22 mg
Aquamin™ Soluble (Seaweed-derived calcium citrate malate) 500 mg / 100 mg
Vitamin B6 (As Pyridoxine Hydrochloride) 0.4 mg / 0.1 mg
Vitamin B12 (As Cyanocobalamin) 0.5 mcg / 0.1 mcg
Vitamin C (As Ascorbic Acid) 40 mg / 8 mg
Senactiv® (Panax notoginseng root and Rosa canina fruit extracts) 50 mg / 10 mg
Caffeine 0 mg / 0 mg

Hydration Drink Contains - Filtered Water, Acidity Regulators (Citric Acid, Potassium Citrate, Malic Acid), Flavour, Natural Colour (from Vegetable Juice), Antioxidant (Ascorbic Acid), Mineral Salt from Seaweed (Calcium Citrate Malate), Mineral (Magnesium Oxide), Himalayan Pink Sea Salt, Sweetener (Sucralose, Acesulfame Potassium), Panax Notoginseng Root Extract, Rosa Canina Fruit Extract, Vitamins (Pyridoxine Hydrochloride (B6), Cyanocobalamin (B12)).

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Stay hydrated and energised with Ghost Lifestyle Hydration Drink RTD, a premium electrolyte-packed beverage designed to keep you feeling your best. Whether you're training hard, recovering, or just need a hydration boost throughout the day, this ready-to-drink formula helps replenish essential electrolytes without any sugar or artificial colours. With a fully disclosed label and a smooth, refreshing taste, Ghost Hydration RTD is the perfect go-to for all-day hydration and performance support.

Benefits of Ghost Lifestyle Hydration Drink RTD:

  • Advanced Hydration Support: Packed with key electrolytes to help replenish fluids.
  • Zero Sugar, No Artificial Colours: A clean and refreshing way to hydrate.
  • Essential Minerals & Vitamins: Supports hydration and overall well-being.
  • Smooth & Refreshing Taste: A great-tasting formula for any time of the day.
  • Fully Disclosed Label: Know exactly what’s in every bottle.

When should I drink Ghost Lifestyle Hydration RTD?
You can enjoy this hydration drink any time—before, during, or after workouts, or throughout the day to stay refreshed.

Does Ghost Lifestyle Hydration RTD contain caffeine?
Yes, it contains a small amount of caffeine, making it a great option for light energy support while staying hydrated.

Stay on top of your hydration game with Ghost Lifestyle Hydration Drink RTD—the ultimate zero-sugar hydration formula for active lifestyles.

Enjoy Ghost Lifestyle Hydration Drink RTD any time of the day to stay hydrated and refreshed. Perfect for pre-, intra-, or post-workout hydration, or as a daily electrolyte boost. Best served chilled.
500ml / Blue Raspberry
NUTRITION INFORMATION Per Serve / Per 100ml
Energy 42 kJ (10 Cal) / 8 kJ (2 Cal)
Protein 0 g / 0 g
Fat, Total 0 g / 0 g
Saturated 0 g / 0 g
Carbohydrate, Total 2 g / 0.4 g
Sugars 0 g / 0 g
Dietary Fibre, Total 0 g / 0 g
Sodium 40 mg / 8 mg
Potassium 700 mg / 140 mg
Magnesium 80 mg / 16 mg
Calcium 60 mg / 12 mg
Composition Information
Potassium Citrate 1935 mg / 387 mg
Magnesium Oxide 140 mg / 28 mg
Himalayan Pink Sea Salt 110 mg / 22 mg
Aquamin™ Soluble (Seaweed-derived calcium citrate malate) 500 mg / 100 mg
Vitamin B6 (As Pyridoxine Hydrochloride) 0.4 mg / 0.1 mg
Vitamin B12 (As Cyanocobalamin) 0.5 mcg / 0.1 mcg
Vitamin C (As Ascorbic Acid) 40 mg / 8 mg
Senactiv® (Panax notoginseng root and Rosa canina fruit extracts) 50 mg / 10 mg
Caffeine 0 mg / 0 mg

Hydration Drink Contains - Filtered Water, Acidity Regulators (Citric Acid, Potassium Citrate, Tartaric Acid), Flavours, Antioxidant (Ascorbic Acid), Mineral Salt from Seaweed (Calcium Citrate Malate), Mineral (Magnesium Oxide), Himalayan Pink Sea Salt, Sweetener (Sucralose, Acesulfame Potassium), Panax Notoginseng Root Extract, Rosa Canina Fruit Extract, Vitamins (Pyridoxine Hydrochloride (B6), Cyanocobalamin (B12)).

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

500ml / Orange Squeeze
NUTRITION INFORMATION Per Serve / Per 100ml
Energy 63 kJ (15 Cal) / 13 kJ (3 Cal)
Protein 0 g / 0 g
Fat, Total 0 g / 0 g
Saturated 0 g / 0 g
Carbohydrate, Total 2.6 g / 0.5 g
Sugars 0 g / 0 g
Dietary Fibre, Total 0 g / 0 g
Sodium 40 mg / 8 mg
Potassium 700 mg / 140 mg
Magnesium 80 mg / 16 mg
Calcium 60 mg / 12 mg
Composition Information
Potassium Citrate 1935 mg / 387 mg
Magnesium Oxide 140 mg / 28 mg
Himalayan Pink Sea Salt 110 mg / 22 mg
Aquamin™ Soluble (Seaweed-derived calcium citrate malate) 500 mg / 100 mg
Vitamin B6 (As Pyridoxine Hydrochloride) 0.4 mg / 0.1 mg
Vitamin B12 (As Cyanocobalamin) 0.5 mcg / 0.1 mcg
Vitamin C (As Ascorbic Acid) 40 mg / 8 mg
Senactiv® (Panax notoginseng root and Rosa canina fruit extracts) 50 mg / 10 mg
Caffeine 0 mg / 0 mg

Hydration Drink Contains - Filtered Water, Acidity Regulators (Citric Acid, Potassium Citrate), Natural Colours (from Fruits and Vegetables), Antioxidant (Ascorbic Acid), Mineral Salt from Seaweed (Calcium Citrate Malate), Flavour, Mineral (Magnesium Oxide), Vegetable Gum (Xanthan Gum), Himalayan Pink Sea Salt, Sweetener (Sucralose, Acesulfame Potassium), Panax Notoginseng Root Extract, Rosa Canina Fruit Extract, Vitamins (Pyridoxine Hydrochloride (B6), Cyanocobalamin (B12)).

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

500ml / Kiwi Strawberry
NUTRITION INFORMATION Per Serve / Per 100ml
Energy 42 kJ (10 Cal) / 8 kJ (2 Cal)
Protein 0 g / 0 g
Fat, Total 0 g / 0 g
Saturated 0 g / 0 g
Carbohydrate, Total 2.6 g / 0.5 g
Sugars 0 g / 0 g
Dietary Fibre, Total 0 g / 0 g
Sodium 40 mg / 8 mg
Potassium 700 mg / 140 mg
Magnesium 80 mg / 16 mg
Calcium 60 mg / 12 mg
Composition Information
Potassium Citrate 1935 mg / 387 mg
Magnesium Oxide 140 mg / 28 mg
Himalayan Pink Sea Salt 110 mg / 22 mg
Aquamin™ Soluble (Seaweed-derived calcium citrate malate) 500 mg / 100 mg
Vitamin B6 (As Pyridoxine Hydrochloride) 0.4 mg / 0.1 mg
Vitamin B12 (As Cyanocobalamin) 0.5 mcg / 0.1 mcg
Vitamin C (As Ascorbic Acid) 40 mg / 8 mg
Senactiv® (Panax notoginseng root and Rosa canina fruit extracts) 50 mg / 10 mg
Caffeine 0 mg / 0 mg

Hydration Drink Contains - Filtered Water, Acidity Regulators (Citric Acid, Potassium Citrate, Malic Acid), Flavour, Natural Colour (from Vegetable Juice), Antioxidant (Ascorbic Acid), Mineral Salt from Seaweed (Calcium Citrate Malate), Mineral (Magnesium Oxide), Himalayan Pink Sea Salt, Sweetener (Sucralose, Acesulfame Potassium), Panax Notoginseng Root Extract, Rosa Canina Fruit Extract, Vitamins (Pyridoxine Hydrochloride (B6), Cyanocobalamin (B12)).

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

500ml / Lemon Lime
NUTRITION INFORMATION Per Serve / Per 100ml
Energy 42 kJ (10 Cal) / 8 kJ (2 Cal)
Protein 0 g / 0 g
Fat, Total 0 g / 0 g
Saturated 0 g / 0 g
Carbohydrate, Total 2.6 g / 0.5 g
Sugars 0 g / 0 g
Dietary Fibre, Total 0 g / 0 g
Sodium 40 mg / 8 mg
Potassium 700 mg / 140 mg
Magnesium 80 mg / 16 mg
Calcium 60 mg / 12 mg
Composition Information
Potassium Citrate 1935 mg / 387 mg
Magnesium Oxide 140 mg / 28 mg
Himalayan Pink Sea Salt 110 mg / 22 mg
Aquamin™ Soluble (Seaweed-derived calcium citrate malate) 500 mg / 100 mg
Vitamin B6 (As Pyridoxine Hydrochloride) 0.4 mg / 0.1 mg
Vitamin B12 (As Cyanocobalamin) 0.5 mcg / 0.1 mcg
Vitamin C (As Ascorbic Acid) 40 mg / 8 mg
Senactiv® (Panax notoginseng root and Rosa canina fruit extracts) 50 mg / 10 mg
Caffeine 0 mg / 0 mg

Hydration Drink Contains - Filtered Water, Acidity Regulators (Citric Acid, Potassium Citrate, Malic Acid), Flavour, Natural Colour (from Vegetable Juice), Antioxidant (Ascorbic Acid), Mineral Salt from Seaweed (Calcium Citrate Malate), Mineral (Magnesium Oxide), Himalayan Pink Sea Salt, Sweetener (Sucralose, Acesulfame Potassium), Panax Notoginseng Root Extract, Rosa Canina Fruit Extract, Vitamins (Pyridoxine Hydrochloride (B6), Cyanocobalamin (B12)).

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
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