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Gold Standard Pre Workout by Optimum Nutrition

Name: Gold Standard Pre Workout by Optimum Nutrition
Brand: Optimum Nutrition
SKU: 131339
Price: 43.16 AUD
Availability: OutOfStock
Rating: 4.7 (54 reviews)

4.7

Rated 4.7 out of 5 stars

54 Reviews

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5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.

Banned substance tested formula
Supports energy and mental focus
3g creatine per serving

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Why not add some creatine?

Multiple benefits in a single scoop - complements every stack

2026 Supplement Award Winner

3 rd
Brand of the Year

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Description

Reach the pinnacle of your game with Gold Standard Pre Workout by Optimum Nutrition. Amplify your energy, focus and endurance with the most trusted brand in sports nutrition. Formulated with premium ingredients that are evidence-based banned substance tested, this pre-workout is built around everything you need to perform to your peak. Compare and explore all of our Pre-Workout Supplements here.

Whatever your goals are, Optimum Nutrition Gold Standard Pre Workout will let you crush the next set or let you get the last rep to achieve some unreal gains. With a combination of caffeine from natural sources, creatine monohydrate and beta-alanine, you will unleash your best performance.

This formula raises the bar by providing you with only what you need to achieve your true strength, made with select banned substance-free ingredients, including caffeine from only natural sources to help dial in intense energy, mental alertness, and sharp focus before you hit the gym.

What are the benefits of adding Optimum Nutrition Gold Standard Pre Workout to your routine?

Tick of approval for performance, focus and energy
Contains premium and proven ingredients
3g of creatine monohydrate to support overall performance
Banned substance tested in accordance with the Informed Choice certification
175mg of caffeine to help fuel your mind and body to train at the highest level
1.5 grams of beta alanine to help support enhanced endurance
A range of delicious flavours

What's in Optimum Nutrition Gold Standard Pre Workout?

Each serve is built around three key ingredients: 175mg of caffeine from natural sources for energy and focus, 3g of creatine monohydrate for overall performance, and 1.5g of beta alanine to support enhanced endurance, all in a range of delicious flavours.

Does Gold Standard Pre Workout contain creatine?

Yes, each serve delivers 3g of creatine monohydrate. Some people find this enough on its own, while others prefer to add a separate daily creatine dose to reach the standard 5g serving.

What does Gold Standard Pre Workout stack well with?

Creatine Supplements: if you want to top up beyond the 3g already in each serve to reach a full daily dose.
Protein Supplements: covers the recovery side of training, while the pre-workout handles the energy and focus going in.
Amino Acids: a popular addition for those wanting extra endurance and recovery support around training.

From your evening wind-down to those long stretches between meals, Gold Standard 100% Casein is a reliable way to keep your body fuelled with slow-release protein around the clock.

Directions

Mix 10g (about 1 scoop) in 180-240mL of cold water and consume 15-30 minutes before working out.

Ingredients

300g | 30 Serves / Blueberry Lemonade

NUTRITION INFORMATION	Per Serve
Calories	5
Total Carbohydrate	1 g / <1%†
Vitamin D (as Cholecalciferol)	500 IU / 125%
Thiamin (as Thiamin HCl)	2 mg / 133%
Niacin (as Nicotinic Acid)	20 mg / 100%
Vitamin B6 (as Pyridoxine HCl)	2 mg / 100%
Folic Acid	200 mcg / 50%
Vitamin B12 (as Cyanocobalamin)	10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate)	10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®)	3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]	25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®)	1.5 g / †
Micronized L-Citrulline	750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl	375 mg / †
N-Acetyl-L-Tyrosine	250 mg / †
Caffeine	175 mg / †
Citrus Bioflavonoids Complex	100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

300g | 30 Serves / Fruit Punch

NUTRITION INFORMATION	Per Serve
Calories	5
Total Carbohydrate	1 g / <1%†
Vitamin D (as Cholecalciferol)	500 IU / 125%
Thiamin (as Thiamin HCl)	2 mg / 133%
Niacin (as Nicotinic Acid)	20 mg / 100%
Vitamin B6 (as Pyridoxine HCl)	2 mg / 100%
Folic Acid	200 mcg / 50%
Vitamin B12 (as Cyanocobalamin)	10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate)	10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®)	3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]	25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®)	1.5 g / †
Micronized L-Citrulline	750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl	375 mg / †
N-Acetyl-L-Tyrosine	250 mg / †
Caffeine	175 mg / †
Citrus Bioflavonoids Complex	100 mg / †

300g | 30 Serves / Green Apple

NUTRITION INFORMATION	Per Serve
Calories	5
Total Carbohydrate	1 g / <1%†
Vitamin D (as Cholecalciferol)	500 IU / 125%
Thiamin (as Thiamin HCl)	2 mg / 133%
Niacin (as Nicotinic Acid)	20 mg / 100%
Vitamin B6 (as Pyridoxine HCl)	2 mg / 100%
Folic Acid	200 mcg / 50%
Vitamin B12 (as Cyanocobalamin)	10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate)	10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®)	3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]	25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®)	1.5 g / †
Micronized L-Citrulline	750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl	375 mg / †
N-Acetyl-L-Tyrosine	250 mg / †
Caffeine	175 mg / †
Citrus Bioflavonoids Complex	100 mg / †

300g | 30 Serves / Watermelon

NUTRITION INFORMATION	Per Serve
Calories	5
Total Carbohydrate	1 g / <1%†
Vitamin D (as Cholecalciferol)	500 IU / 125%
Thiamin (as Thiamin HCl)	2 mg / 133%
Niacin (as Nicotinic Acid)	20 mg / 100%
Vitamin B6 (as Pyridoxine HCl)	2 mg / 100%
Folic Acid	200 mcg / 50%
Vitamin B12 (as Cyanocobalamin)	10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate)	10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®)	3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]	25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®)	1.5 g / †
Micronized L-Citrulline	750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl	375 mg / †
N-Acetyl-L-Tyrosine	250 mg / †
Caffeine	175 mg / †
Citrus Bioflavonoids Complex	100 mg / †

300g | 30 Serves / Strawberry Lime

NUTRITION INFORMATION	Per Serve
Calories	5
Total Carbohydrate	1 g / <1%†
Vitamin D (as Cholecalciferol)	500 IU / 125%
Thiamin (as Thiamin HCl)	2 mg / 133%
Niacin (as Nicotinic Acid)	20 mg / 100%
Vitamin B6 (as Pyridoxine HCl)	2 mg / 100%
Folic Acid	200 mcg / 50%
Vitamin B12 (as Cyanocobalamin)	10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate)	10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®)	3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]	25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®)	1.5 g / †
Micronized L-Citrulline	750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl	375 mg / †
N-Acetyl-L-Tyrosine	250 mg / †
Caffeine	175 mg / †
Citrus Bioflavonoids Complex	100 mg / †

300g | 30 Serves / Pineapple

NUTRITION INFORMATION	Per Serve
Calories	5
Total Carbohydrate	1 g / <1%†
Vitamin D (as Cholecalciferol)	500 IU / 125%
Thiamin (as Thiamin HCl)	2 mg / 133%
Niacin (as Nicotinic Acid)	20 mg / 100%
Vitamin B6 (as Pyridoxine HCl)	2 mg / 100%
Folic Acid	200 mcg / 50%
Vitamin B12 (as Cyanocobalamin)	10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate)	10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®)	3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]	25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®)	1.5 g / †
Micronized L-Citrulline	750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl	375 mg / †
N-Acetyl-L-Tyrosine	250 mg / †
Caffeine	175 mg / †
Citrus Bioflavonoids Complex	100 mg / †

550g | 55 Serves / Blueberry Lemonade

NUTRITION INFORMATION	Per Serve
Calories	5
Total Carbohydrate	1 g / <1%†
Vitamin D (as Cholecalciferol)	500 IU / 125%
Thiamin (as Thiamin HCl)	2 mg / 133%
Niacin (as Nicotinic Acid)	20 mg / 100%
Vitamin B6 (as Pyridoxine HCl)	2 mg / 100%
Folic Acid	200 mcg / 50%
Vitamin B12 (as Cyanocobalamin)	10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate)	10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®)	3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]	25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®)	1.5 g / †
Micronized L-Citrulline	750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl	375 mg / †
N-Acetyl-L-Tyrosine	250 mg / †
Caffeine	175 mg / †
Citrus Bioflavonoids Complex	100 mg / †

550g | 55 Serves / Watermelon

NUTRITION INFORMATION	Per Serve
Calories	5
Total Carbohydrate	1 g / <1%†
Vitamin D (as Cholecalciferol)	500 IU / 125%
Thiamin (as Thiamin HCl)	2 mg / 133%
Niacin (as Nicotinic Acid)	20 mg / 100%
Vitamin B6 (as Pyridoxine HCl)	2 mg / 100%
Folic Acid	200 mcg / 50%
Vitamin B12 (as Cyanocobalamin)	10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate)	10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®)	3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]	25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®)	1.5 g / †
Micronized L-Citrulline	750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl	375 mg / †
N-Acetyl-L-Tyrosine	250 mg / †
Caffeine	175 mg / †
Citrus Bioflavonoids Complex	100 mg / †

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Shipping and Delivery

Orders placed before 2PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

You order before 2pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy

More Information

What are the benefits of adding Optimum Nutrition Gold Standard Pre Workout to your routine?

Tick of approval for performance, focus and energy
Contains premium and proven ingredients
3g of creatine monohydrate to support overall performance
Banned substance tested in accordance with the Informed Choice certification
175mg of caffeine to help fuel your mind and body to train at the highest level
1.5 grams of beta alanine to help support enhanced endurance
A range of delicious flavours

What's in Optimum Nutrition Gold Standard Pre Workout?

Does Gold Standard Pre Workout contain creatine?

Yes, each serve delivers 3g of creatine monohydrate. Some people find this enough on its own, while others prefer to add a separate daily creatine dose to reach the standard 5g serving.

What does Gold Standard Pre Workout stack well with?

Creatine Supplements: if you want to top up beyond the 3g already in each serve to reach a full daily dose.
Protein Supplements: covers the recovery side of training, while the pre-workout handles the energy and focus going in.
Amino Acids: a popular addition for those wanting extra endurance and recovery support around training.

From your evening wind-down to those long stretches between meals, Gold Standard 100% Casein is a reliable way to keep your body fuelled with slow-release protein around the clock.

Mix 10g (about 1 scoop) in 180-240mL of cold water and consume 15-30 minutes before working out.

300g | 30 Serves / Blueberry Lemonade

NUTRITION INFORMATION	Per Serve
Calories	5
Total Carbohydrate	1 g / <1%†
Vitamin D (as Cholecalciferol)	500 IU / 125%
Thiamin (as Thiamin HCl)	2 mg / 133%
Niacin (as Nicotinic Acid)	20 mg / 100%
Vitamin B6 (as Pyridoxine HCl)	2 mg / 100%
Folic Acid	200 mcg / 50%
Vitamin B12 (as Cyanocobalamin)	10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate)	10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®)	3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]	25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®)	1.5 g / †
Micronized L-Citrulline	750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl	375 mg / †
N-Acetyl-L-Tyrosine	250 mg / †
Caffeine	175 mg / †
Citrus Bioflavonoids Complex	100 mg / †

300g | 30 Serves / Fruit Punch

NUTRITION INFORMATION	Per Serve
Calories	5
Total Carbohydrate	1 g / <1%†
Vitamin D (as Cholecalciferol)	500 IU / 125%
Thiamin (as Thiamin HCl)	2 mg / 133%
Niacin (as Nicotinic Acid)	20 mg / 100%
Vitamin B6 (as Pyridoxine HCl)	2 mg / 100%
Folic Acid	200 mcg / 50%
Vitamin B12 (as Cyanocobalamin)	10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate)	10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®)	3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]	25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®)	1.5 g / †
Micronized L-Citrulline	750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl	375 mg / †
N-Acetyl-L-Tyrosine	250 mg / †
Caffeine	175 mg / †
Citrus Bioflavonoids Complex	100 mg / †

300g | 30 Serves / Green Apple

NUTRITION INFORMATION	Per Serve
Calories	5
Total Carbohydrate	1 g / <1%†
Vitamin D (as Cholecalciferol)	500 IU / 125%
Thiamin (as Thiamin HCl)	2 mg / 133%
Niacin (as Nicotinic Acid)	20 mg / 100%
Vitamin B6 (as Pyridoxine HCl)	2 mg / 100%
Folic Acid	200 mcg / 50%
Vitamin B12 (as Cyanocobalamin)	10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate)	10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®)	3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]	25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®)	1.5 g / †
Micronized L-Citrulline	750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl	375 mg / †
N-Acetyl-L-Tyrosine	250 mg / †
Caffeine	175 mg / †
Citrus Bioflavonoids Complex	100 mg / †

300g | 30 Serves / Watermelon

NUTRITION INFORMATION	Per Serve
Calories	5
Total Carbohydrate	1 g / <1%†
Vitamin D (as Cholecalciferol)	500 IU / 125%
Thiamin (as Thiamin HCl)	2 mg / 133%
Niacin (as Nicotinic Acid)	20 mg / 100%
Vitamin B6 (as Pyridoxine HCl)	2 mg / 100%
Folic Acid	200 mcg / 50%
Vitamin B12 (as Cyanocobalamin)	10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate)	10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®)	3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]	25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®)	1.5 g / †
Micronized L-Citrulline	750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl	375 mg / †
N-Acetyl-L-Tyrosine	250 mg / †
Caffeine	175 mg / †
Citrus Bioflavonoids Complex	100 mg / †

300g | 30 Serves / Strawberry Lime

NUTRITION INFORMATION	Per Serve
Calories	5
Total Carbohydrate	1 g / <1%†
Vitamin D (as Cholecalciferol)	500 IU / 125%
Thiamin (as Thiamin HCl)	2 mg / 133%
Niacin (as Nicotinic Acid)	20 mg / 100%
Vitamin B6 (as Pyridoxine HCl)	2 mg / 100%
Folic Acid	200 mcg / 50%
Vitamin B12 (as Cyanocobalamin)	10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate)	10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®)	3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]	25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®)	1.5 g / †
Micronized L-Citrulline	750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl	375 mg / †
N-Acetyl-L-Tyrosine	250 mg / †
Caffeine	175 mg / †
Citrus Bioflavonoids Complex	100 mg / †

300g | 30 Serves / Pineapple

NUTRITION INFORMATION	Per Serve
Calories	5
Total Carbohydrate	1 g / <1%†
Vitamin D (as Cholecalciferol)	500 IU / 125%
Thiamin (as Thiamin HCl)	2 mg / 133%
Niacin (as Nicotinic Acid)	20 mg / 100%
Vitamin B6 (as Pyridoxine HCl)	2 mg / 100%
Folic Acid	200 mcg / 50%
Vitamin B12 (as Cyanocobalamin)	10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate)	10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®)	3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]	25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®)	1.5 g / †
Micronized L-Citrulline	750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl	375 mg / †
N-Acetyl-L-Tyrosine	250 mg / †
Caffeine	175 mg / †
Citrus Bioflavonoids Complex	100 mg / †

550g | 55 Serves / Blueberry Lemonade

NUTRITION INFORMATION	Per Serve
Calories	5
Total Carbohydrate	1 g / <1%†
Vitamin D (as Cholecalciferol)	500 IU / 125%
Thiamin (as Thiamin HCl)	2 mg / 133%
Niacin (as Nicotinic Acid)	20 mg / 100%
Vitamin B6 (as Pyridoxine HCl)	2 mg / 100%
Folic Acid	200 mcg / 50%
Vitamin B12 (as Cyanocobalamin)	10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate)	10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®)	3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]	25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®)	1.5 g / †
Micronized L-Citrulline	750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl	375 mg / †
N-Acetyl-L-Tyrosine	250 mg / †
Caffeine	175 mg / †
Citrus Bioflavonoids Complex	100 mg / †

550g | 55 Serves / Watermelon

NUTRITION INFORMATION	Per Serve
Calories	5
Total Carbohydrate	1 g / <1%†
Vitamin D (as Cholecalciferol)	500 IU / 125%
Thiamin (as Thiamin HCl)	2 mg / 133%
Niacin (as Nicotinic Acid)	20 mg / 100%
Vitamin B6 (as Pyridoxine HCl)	2 mg / 100%
Folic Acid	200 mcg / 50%
Vitamin B12 (as Cyanocobalamin)	10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate)	10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®)	3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]	25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®)	1.5 g / †
Micronized L-Citrulline	750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl	375 mg / †
N-Acetyl-L-Tyrosine	250 mg / †
Caffeine	175 mg / †
Citrus Bioflavonoids Complex	100 mg / †

You order before 2pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy

What Customers Are Saying

Customers say this pre-workout supplement provides good energy and focus for workouts without causing jitters or crashes. Many appreciate the pleasant taste across various flavors like blueberry lemonade, green apple, and pineapple, noting it mixes well. Users report it delivers a solid energy boost that helps them push through heavy training days and get extra reps. Common feedback highlights its mild stimulant level, making it suitable for beginners or those preferring lower caffeine content. Most reviewers experience no tingling sensations and find it effective for maintaining focus during workouts. The product is frequently praised for good value and consistent performance.

4.7

Rated 4.7 out of 5 stars

Based on 54 reviews

Total 5 star reviews: 39 Total 4 star reviews: 12 Total 3 star reviews: 3 Total 2 star reviews: 0 Total 1 star reviews: 0

TasteRated 4.3 on a scale of 1 to 5

EnergyRated 0.4 on a scale of minus 2 to 2

FocusRated 4.2 on a scale of 1 to 5

CrashRated 2.1 on a scale of 1 to 5

Slide 1 selected

94%would recommend this product

54 reviews

Sort

LD
Llewellyn D. S.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
10 minutes ago
Yeassss
Great energy for explosive workouts
TasteRated 5.0 on a scale of 1 to 5
EnergyRated 0.0 on a scale of minus 2 to 2
FocusRated 5.0 on a scale of 1 to 5
CrashRated 2.0 on a scale of 1 to 5
Was this helpful?
NW
Nutrition Warehouse
30 seconds ago
Thanks Llewellyn! 🙌 Love the energy - Gold Standard Pre is perfect for those explosive workouts! Glad it's powering you through 💪
KT
Kimberly T.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 week ago
Pre workout
Great flavor, does the job & doesn’t give you the jitters.
TasteRated 5.0 on a scale of 1 to 5
EnergyRated 1.0 on a scale of minus 2 to 2
FocusRated 4.0 on a scale of 1 to 5
CrashRated 1.0 on a scale of 1 to 5
Was this helpful?
NW
Nutrition Warehouse
1 week ago
Thanks Kimberly! 🙌 So glad you're loving the flavor and getting that perfect energy boost without the jitters - Gold Standard Pre really delivers! 💪
ZP
Zac P.
Verified Buyer
I recommend this product
Rated 4 out of 5 stars
1 month ago
Pre workout
Really good flavour
TasteRated 5.0 on a scale of 1 to 5
EnergyRated -1.0 on a scale of minus 2 to 2
FocusRated 3.0 on a scale of 1 to 5
CrashRated 1.0 on a scale of 1 to 5
Was this helpful?
NW
Nutrition Warehouse
1 month ago
Thanks for the review Zac! 🙌 Glad you're loving the flavour of Gold Standard Pre Workout 💪
EN
emre n.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
3 months ago
Pre-workout
Awesome preworkout works just like how you want it to. Specifically with this one i noticed the you barely get any energy crash outs and the energy is top notch.
TasteRated 5.0 on a scale of 1 to 5
EnergyRated 1.0 on a scale of minus 2 to 2
FocusRated 5.0 on a scale of 1 to 5
CrashRated 1.0 on a scale of 1 to 5
Was this helpful?
NW
Nutrition Warehouse
3 months ago
Thanks emre! 🙌 So glad you're loving the sustained energy without the crash - that's exactly what makes Gold Standard Pre Workout so awesome! 💪🏼
SA
Saif A. K.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
4 months ago
Increase in stamina
After taking this product, I could easily continue working out for 1.5+ hours.
TasteRated 3.0 on a scale of 1 to 5
EnergyRated 0.0 on a scale of minus 2 to 2
FocusRated 3.0 on a scale of 1 to 5
CrashRated 3.0 on a scale of 1 to 5
Was this helpful?
NW
Nutrition Warehouse
4 months ago
That's awesome Saif! Nothing beats that stamina boost for those longer sessions. Thanks for sharing! 💪🏼

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Directions

Ingredients

Shipping and Delivery

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What are the benefits of adding Optimum Nutrition Gold Standard Pre Workout to your routine?

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Ingredients

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