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Fluid Energy Gel by Pure Sports Nutrition

4.8
Rated 4.8 out of 5 stars
44 Reviews
Write a review
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5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.
  • 24g fast-absorbing carbohydrates
  • Natural fruit-based flavours
  • Easy-open, on-the-go pack

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Description

For runners, cyclists, triathletes and endurance athletes who need practical fuel on the move, Fluid Energy Gel by Pure Sports Nutrition provides 24g of fast-absorbing carbohydrates per serve in a smooth, fluid-style energy gel. Made with real fruit juices, concentrates and purees, it is designed to support energy needs during longer training sessions, racing and endurance events without the thick, overly sweet feel of traditional sports gels.

The light consistency makes Fluid Energy Gel easy to consume while running, riding or racing, while its compact sachet format keeps endurance fuelling simple when carrying space is limited. Athletes building a complete long-session nutrition strategy can explore hydration supplements to support fluid and electrolyte intake, or browse carbohydrate supplements for additional training and endurance fuel options.

Benefits of Fluid Energy Gel:

  • Provides 24g carbohydrates per serve
  • Smooth fluid-like texture
  • Made with real fruit ingredients
  • Designed for endurance fuelling
  • Compact and easy to carry
  • Easy to consume during activity

Whether the goal is a long run, ride, triathlon or race day, Fluid Energy Gel gives endurance athletes a convenient carbohydrate source that is easy to carry and consume while moving. Shop Pure Sports Nutrition Fluid Energy Gel at Nutrition Warehouse and build it into the next endurance fuelling plan.

FAQs

Each Fluid Energy Gel provides 24g of carbohydrates per serve, giving endurance athletes a convenient source of fuel during longer training sessions and events. Its compact sachet format makes it easy to carry while running, cycling, racing or completing other extended endurance activities.

Fluid Energy Gel has a lighter, more fluid consistency than many traditional energy gels. This is designed to make it easier to consume while moving, particularly during running, cycling and endurance events where athletes may prefer a smoother texture rather than a thick or sticky gel.

Fluid Energy Gel uses real fruit juices, concentrates and purees as part of its formula. This supports its lighter flavour profile and helps distinguish it from sports gels that rely heavily on an intensely sweet taste during longer training sessions or endurance events.

Fluid Energy Gel is designed for endurance athletes who need portable carbohydrate fuel during extended exercise. It can suit runners, cyclists, triathletes and other active people completing longer sessions where carrying a compact and easy-to-consume source of carbohydrates is useful.

Some Fluid Energy Gel flavours are suitable for a vegan diet. Pure Sports Nutrition advises checking the ingredients and choosing flavours that do not contain honey. Because suitability can differ between flavours, customers should review the individual flavour label before purchasing or consuming the product.

Fluid Energy Gel can form part of a broader endurance fuelling routine alongside hydration products. The gel provides 24g of carbohydrates per serve, while a separate hydration formula can help athletes manage fluid and electrolyte intake during longer, hotter or sweat-heavy training sessions.

Directions

Consume one sachet of Fluid Energy Gel during exercise as required for energy support. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

Ingredients

EA / Raspberry
NUTRITION INFORMATION Per Serve / Per 100 g
Energy 503 kJ (120 Cal) / 852 kJ (203 Cal)
Protein, total 0.1 g / 0.1 g
- gluten 0.0 mg / 0.0 mg
Fat, total 0.0 g / 0.0 g
- saturated 0.0 g / 0.0 g
Carbohydrate 30.0 g / 50.85 g
- sugars 4.4 g / 7.4 g
Dietary fibre 0.0 g / 0.0 g
Sodium 36 mg / 60 mg

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

EA / Orange Juice
NUTRITION INFORMATION Per Serve / Per 100 g
Energy 500 kJ (119 Cal) / 862 kJ (206 Cal)
Protein, total 0.1 g / 0.0 g
- gluten 0.0 mg / 0.0 mg
Fat, total 0.0 g / 0.0 g
- saturated 0.0 g / 0.0 g
Carbohydrate 30.0 g / 51.5 g
- sugars 1.1 g / 2.2 g
Dietary fibre 0.0 g / 0.0 g
Sodium 50 mg / 86 mg

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

EA / Lemon Lime
NUTRITIONAL INFORMATION
Serving Size: 50g
Avg Qty Per Serve Per 100g
Energy 420kj (100cal) 840kj (201cal)
Protein- total 0.1g 0.1g
- Gluten 0.0mg 0.0mg
Fat- total 0.0g 0.0g
- Saturated 0.0g 0.0g
Carbohydrate 24.8g 49.5g
- Sugars 2.6g 5.2g
Dietary Fibre 0.0g 0.0g
Sodium 31mg 63mg
INGREDIENTS: Maltodextrin, Filtered Water, Lemon Juice (5%), Lime Juice (3%), Organic Sugar, Mineral Salt (Sodium Citrate), Preservatives (Potassium Sorbate, Sodium Benzoate), Antioxidant (Ascorbic Acid).

Formulated Supplementary Sports Food: This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and an appropriate exercise program.
EA / Apple Pie
NUTRITION INFORMATION Per serve / Per 100 g
Average Quantity
Energy (kJ) 517 kJ / 876 kJ
Energy (Cal) 123 Cal / 209 Cal
Protein, total 0.0 g / 0.0 g
- Gluten 0.0 mg / 0.0 mg
Fat, total 0.0 g / 0.0 g
- Saturated 0.0 g / 0.0 g
Carbohydrate 30 g / 51.4 g
- Sugars 1.77 g / 3.0 g
Dietary Fibre 0.0 g / 0.0 g
Sodium 35 mg / 60 mg

Nutrition information may vary slightly between batches. For details on a specific batch, please contact customer service.

BOX / Raspberry
NUTRITION INFORMATION Per Serve / Per 100 g
Energy 503 kJ (120 Cal) / 852 kJ (203 Cal)
Protein, total 0.1 g / 0.1 g
- gluten 0.0 mg / 0.0 mg
Fat, total 0.0 g / 0.0 g
- saturated 0.0 g / 0.0 g
Carbohydrate 30.0 g / 50.85 g
- sugars 4.4 g / 7.4 g
Dietary fibre 0.0 g / 0.0 g
Sodium 36 mg / 60 mg

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

BOX / Apple Pie
NUTRITION INFORMATION Per serve / Per 100 g
Average Quantity
Energy (kJ) 517 kJ / 876 kJ
Energy (Cal) 123 Cal / 209 Cal
Protein, total 0.0 g / 0.0 g
- Gluten 0.0 mg / 0.0 mg
Fat, total 0.0 g / 0.0 g
- Saturated 0.0 g / 0.0 g
Carbohydrate 30 g / 51.4 g
- Sugars 1.77 g / 3.0 g
Dietary Fibre 0.0 g / 0.0 g
Sodium 35 mg / 60 mg

Nutrition information may vary slightly between batches. For details on a specific batch, please contact customer service.

Shipping and Delivery

Orders placed before 2PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 2pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy
More Information

For runners, cyclists, triathletes and endurance athletes who need practical fuel on the move, Fluid Energy Gel by Pure Sports Nutrition provides 24g of fast-absorbing carbohydrates per serve in a smooth, fluid-style energy gel. Made with real fruit juices, concentrates and purees, it is designed to support energy needs during longer training sessions, racing and endurance events without the thick, overly sweet feel of traditional sports gels.

The light consistency makes Fluid Energy Gel easy to consume while running, riding or racing, while its compact sachet format keeps endurance fuelling simple when carrying space is limited. Athletes building a complete long-session nutrition strategy can explore hydration supplements to support fluid and electrolyte intake, or browse carbohydrate supplements for additional training and endurance fuel options.

Benefits of Fluid Energy Gel:

  • Provides 24g carbohydrates per serve
  • Smooth fluid-like texture
  • Made with real fruit ingredients
  • Designed for endurance fuelling
  • Compact and easy to carry
  • Easy to consume during activity

Whether the goal is a long run, ride, triathlon or race day, Fluid Energy Gel gives endurance athletes a convenient carbohydrate source that is easy to carry and consume while moving. Shop Pure Sports Nutrition Fluid Energy Gel at Nutrition Warehouse and build it into the next endurance fuelling plan.

Each Fluid Energy Gel provides 24g of carbohydrates per serve, giving endurance athletes a convenient source of fuel during longer training sessions and events. Its compact sachet format makes it easy to carry while running, cycling, racing or completing other extended endurance activities.

Fluid Energy Gel has a lighter, more fluid consistency than many traditional energy gels. This is designed to make it easier to consume while moving, particularly during running, cycling and endurance events where athletes may prefer a smoother texture rather than a thick or sticky gel.

Fluid Energy Gel uses real fruit juices, concentrates and purees as part of its formula. This supports its lighter flavour profile and helps distinguish it from sports gels that rely heavily on an intensely sweet taste during longer training sessions or endurance events.

Fluid Energy Gel is designed for endurance athletes who need portable carbohydrate fuel during extended exercise. It can suit runners, cyclists, triathletes and other active people completing longer sessions where carrying a compact and easy-to-consume source of carbohydrates is useful.

Some Fluid Energy Gel flavours are suitable for a vegan diet. Pure Sports Nutrition advises checking the ingredients and choosing flavours that do not contain honey. Because suitability can differ between flavours, customers should review the individual flavour label before purchasing or consuming the product.

Fluid Energy Gel can form part of a broader endurance fuelling routine alongside hydration products. The gel provides 24g of carbohydrates per serve, while a separate hydration formula can help athletes manage fluid and electrolyte intake during longer, hotter or sweat-heavy training sessions.

Consume one sachet of Fluid Energy Gel during exercise as required for energy support. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

EA / Raspberry
NUTRITION INFORMATION Per Serve / Per 100 g
Energy 503 kJ (120 Cal) / 852 kJ (203 Cal)
Protein, total 0.1 g / 0.1 g
- gluten 0.0 mg / 0.0 mg
Fat, total 0.0 g / 0.0 g
- saturated 0.0 g / 0.0 g
Carbohydrate 30.0 g / 50.85 g
- sugars 4.4 g / 7.4 g
Dietary fibre 0.0 g / 0.0 g
Sodium 36 mg / 60 mg

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

EA / Orange Juice
NUTRITION INFORMATION Per Serve / Per 100 g
Energy 500 kJ (119 Cal) / 862 kJ (206 Cal)
Protein, total 0.1 g / 0.0 g
- gluten 0.0 mg / 0.0 mg
Fat, total 0.0 g / 0.0 g
- saturated 0.0 g / 0.0 g
Carbohydrate 30.0 g / 51.5 g
- sugars 1.1 g / 2.2 g
Dietary fibre 0.0 g / 0.0 g
Sodium 50 mg / 86 mg

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

NUTRITIONAL INFORMATION
Serving Size: 50g
Avg Qty Per Serve Per 100g
Energy 420kj (100cal) 840kj (201cal)
Protein- total 0.1g 0.1g
- Gluten 0.0mg 0.0mg
Fat- total 0.0g 0.0g
- Saturated 0.0g 0.0g
Carbohydrate 24.8g 49.5g
- Sugars 2.6g 5.2g
Dietary Fibre 0.0g 0.0g
Sodium 31mg 63mg
INGREDIENTS: Maltodextrin, Filtered Water, Lemon Juice (5%), Lime Juice (3%), Organic Sugar, Mineral Salt (Sodium Citrate), Preservatives (Potassium Sorbate, Sodium Benzoate), Antioxidant (Ascorbic Acid).

Formulated Supplementary Sports Food: This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and an appropriate exercise program.
EA / Apple Pie
NUTRITION INFORMATION Per serve / Per 100 g
Average Quantity
Energy (kJ) 517 kJ / 876 kJ
Energy (Cal) 123 Cal / 209 Cal
Protein, total 0.0 g / 0.0 g
- Gluten 0.0 mg / 0.0 mg
Fat, total 0.0 g / 0.0 g
- Saturated 0.0 g / 0.0 g
Carbohydrate 30 g / 51.4 g
- Sugars 1.77 g / 3.0 g
Dietary Fibre 0.0 g / 0.0 g
Sodium 35 mg / 60 mg

Nutrition information may vary slightly between batches. For details on a specific batch, please contact customer service.

BOX / Raspberry
NUTRITION INFORMATION Per Serve / Per 100 g
Energy 503 kJ (120 Cal) / 852 kJ (203 Cal)
Protein, total 0.1 g / 0.1 g
- gluten 0.0 mg / 0.0 mg
Fat, total 0.0 g / 0.0 g
- saturated 0.0 g / 0.0 g
Carbohydrate 30.0 g / 50.85 g
- sugars 4.4 g / 7.4 g
Dietary fibre 0.0 g / 0.0 g
Sodium 36 mg / 60 mg

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

BOX / Apple Pie
NUTRITION INFORMATION Per serve / Per 100 g
Average Quantity
Energy (kJ) 517 kJ / 876 kJ
Energy (Cal) 123 Cal / 209 Cal
Protein, total 0.0 g / 0.0 g
- Gluten 0.0 mg / 0.0 mg
Fat, total 0.0 g / 0.0 g
- Saturated 0.0 g / 0.0 g
Carbohydrate 30 g / 51.4 g
- Sugars 1.77 g / 3.0 g
Dietary Fibre 0.0 g / 0.0 g
Sodium 35 mg / 60 mg

Nutrition information may vary slightly between batches. For details on a specific batch, please contact customer service.

Orders placed before 2PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 2pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy
What Customers Are Saying
Customers say these energy gels taste great and are easy to consume while running. The fluid consistency is less sticky than traditional gels, making them convenient to take mid-activity without needing water. Many reviews highlight how gentle they are on the stomach and easy to digest. Users appreciate the variety of flavors and find the packaging simple to open. Most reviewers consider these their go-to choice for running and athletic activities. A few mention preferring different flavors or finding the taste not to their preference.
4.8
Rated 4.8 out of 5 stars
Based on 44 reviews
95%would recommend this product
Rating
Ratings
Write a Review (Opens in a new tab)
44 reviews
  • LS
    Luke S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    8 minutes ago
    Delicious

    So easy to put down mid workout and isnt super cluggy or sticky!

    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    35 seconds ago

    Thanks Luke! 🙌 So glad Fluid Energy Gel is hitting the mark mid-workout - easy to consume and not cluggy. That's what we love to hear! 💪

  • AM
    Adelene M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Great

    Tastes great and goes down easy.

    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    3 days ago

    Thanks Adelene! 🙌 So glad you're loving how Fluid Energy Gel tastes and goes down easy 💪

  • LS
    Luke S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Delicious

    Easy to get down mid run and yummy!

    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    3 days ago

    Thanks Luke! 🙌 So glad Fluid Energy Gel is hitting the spot mid run and tasting delicious too 💪

  • VS
    Vanessa S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great energy boost

    Great energy boost for cycling. Top up every 20km for 100km ride.

    Taste great, easy to consume.

    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    1 week ago

    Thanks Vanessa! 🙌 So glad Fluid Energy Gel is giving you that great energy boost for your rides! 💪

  • CC
    Connor C.
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    2 weeks ago
    Pure Fluid Gel

    They are good. Definitely worth a try. I wouldn’t recommend the Apple pie flavour during a run though. Still a nice flavour, just not for a run. Peach and Pineapple flavour are nice.

    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    2 weeks ago

    Thanks for the review Connor 💪 Great to hear the Peach and Pineapple flavours are hitting the spot for you. Appreciate the honest feedback on the Apple Pie too!

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