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Creatine by Ghost Lifestyle

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  • 5g OptiCreatine creatine monohydrate per scoop
  • Dissolves in 30 to 60 seconds
  • For training days and rest days

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Why not add some creatine?

Multiple benefits in a single scoop - complements every stack

Evidence-Backed Benefits
Add Creatine to every stack

Multiple benefits in a single scoop - complements every stack

Creatine supporting strength and power performance Creatine promoting muscle growth and faster recovery Creatine enhancing overall energy and training performance

Boost Strength & Power

Perform more reps, lift heavier weights, and maximise training performance

ENHANCE BRAIN POWER & MEMORY

Improves cognitive performance, reaction time, and working memory

SUPPORT BETTER SLEEP & RECOVERY

Linked to improved sleep quality and faster recovery from intense training

BACKED BY SCIENCE

Over 20 years of research prove creatine is safe and effective for athletes and everyday individuals.
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Description

Creatine by Ghost Lifestyle delivers 5g of OptiCreatine™ creatine monohydrate in every scoop, made for solubility so it dissolves in around 30 to 60 seconds. It comes in a lineup of GHOST® flavours, plus an unflavoured option for mixing into anything.

Take one scoop daily on both training days and rest days to keep your creatine intake consistent. It's a flavourful pick within our creatine monohydrate range, and easy to add to your pre-workout or protein shake on training days.

Benefits of Creatine by Ghost Lifestyle:

  • 5g of OptiCreatine™ creatine monohydrate per scoop to support strength and power during high-intensity exercise
  • Formulated for solubility, dissolving in 30 to 60 seconds
  • Available in GHOST® flavours or unflavoured
  • Made for daily use on training and rest days
  • Easy to stack with your pre-workout or protein shake

Get your daily creatine sorted with GHOST®, or shop all creatine at Nutrition Warehouse.

FAQs

OptiCreatine™ is a creatine monohydrate developed for solubility. Each scoop of GHOST® Creatine provides 5g, and it dissolves in around 30 to 60 seconds.

Mix 1 scoop with 240 to 300ml of water or your drink of choice and take it daily, on both training days and rest days.

Yes. GHOST® recommends taking one scoop every day, including off days, so your daily creatine intake stays consistent.

Yes. A scoop can be mixed into water or stirred into your usual pre-workout or protein shake on training days.

It is intended only for healthy adults aged 18 years or older.

Directions

Mix 1 scoop (1 serving) with 240 to 300ml of water or beverage of choice. Consume daily. This product is intended only for healthy adults, 18 years of age or older.

Ingredients

40 Serves / Blue Raspberry
NUTRITION INFORMATION Per Serve / %DV
Serving Size 1 Scoop (8.5 g)
Calories 5
Total Carbohydrate 1 g / <1%
Total Sugars 0 g / †
Includes Added Sugars 0 g / 0%
GHOST® CREATINE
OptiCreatine™ Creatine Monohydrate 5000 mg / †

† Daily Value not established. Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Other Ingredients: Natural and Artificial Flavour, Malic Acid, Citric Acid, Tartaric Acid, Sucralose, Calcium Silicate, Silicon Dioxide, Gum Acacia, Spirulina Extract (for colour).

Product Information: Vegan Friendly, Gluten Free, Soy Free, Sugar Free.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

40 Serves / Warheads Sour Watermelon
NUTRITION INFORMATION Per Serve / %DV
Serving Size 1 Scoop (9 g)
Calories 5
Total Carbohydrate 1 g / <1%
Total Sugars 0 g / †
Includes Added Sugars 0 g / 0%
GHOST® CREATINE
OptiCreatine™ Creatine Monohydrate 5000 mg / †

† Daily Value not established. Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Other Ingredients: Citric Acid, Malic Acid, Natural and Artificial Flavours, Tartaric Acid, Sucralose, Calcium Silicate, Silicon Dioxide, Beetroot Powder (for colour).

Product Information: Vegan Friendly, Gluten Free, Soy Free, Sugar Free.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

40 Serves / Strawbango
NUTRITION INFORMATION Per Serve / %DV
Serving Size 1 Scoop (8 g)
Calories 5
Total Carbohydrate 1 g / <1%
Total Sugars 0 g / †
Includes Added Sugars 0 g / 0%
GHOST® CREATINE
OptiCreatine™ Creatine Monohydrate 5000 mg / †

† Daily Value not established. Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Other Ingredients: Citric Acid, Malic Acid, Gum Acacia, Tartaric Acid, Natural and Artificial Flavours, Sucralose, Silicon Dioxide, Calcium Silicate, Beetroot Powder (for colour), Turmeric Root Extract (for colour).

Product Information: Vegan Friendly, Gluten Free, Soy Free, Sugar Free.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

40 Serves / Unflavoured
NUTRITION INFORMATION Per Serve / %DV
Serving Size 1 Scoop (5.1 g)
Calories 0
Total Carbohydrate 0 g / 0%
Total Sugars 0 g / †
Includes Added Sugars 0 g / 0%
GHOST® CREATINE
OptiCreatine™ Creatine Monohydrate 5000 mg / †

† Daily Value not established. Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Product Information: Vegan Friendly, Gluten Free, Soy Free, Sugar Free.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Shipping and Delivery

Orders placed before 2PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 2pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy
More Information

Creatine by Ghost Lifestyle delivers 5g of OptiCreatine™ creatine monohydrate in every scoop, made for solubility so it dissolves in around 30 to 60 seconds. It comes in a lineup of GHOST® flavours, plus an unflavoured option for mixing into anything.

Take one scoop daily on both training days and rest days to keep your creatine intake consistent. It's a flavourful pick within our creatine monohydrate range, and easy to add to your pre-workout or protein shake on training days.

Benefits of Creatine by Ghost Lifestyle:

  • 5g of OptiCreatine™ creatine monohydrate per scoop to support strength and power during high-intensity exercise
  • Formulated for solubility, dissolving in 30 to 60 seconds
  • Available in GHOST® flavours or unflavoured
  • Made for daily use on training and rest days
  • Easy to stack with your pre-workout or protein shake

Get your daily creatine sorted with GHOST®, or shop all creatine at Nutrition Warehouse.

OptiCreatine™ is a creatine monohydrate developed for solubility. Each scoop of GHOST® Creatine provides 5g, and it dissolves in around 30 to 60 seconds.

Mix 1 scoop with 240 to 300ml of water or your drink of choice and take it daily, on both training days and rest days.

Yes. GHOST® recommends taking one scoop every day, including off days, so your daily creatine intake stays consistent.

Yes. A scoop can be mixed into water or stirred into your usual pre-workout or protein shake on training days.

It is intended only for healthy adults aged 18 years or older.

Mix 1 scoop (1 serving) with 240 to 300ml of water or beverage of choice. Consume daily. This product is intended only for healthy adults, 18 years of age or older.

40 Serves / Blue Raspberry
NUTRITION INFORMATION Per Serve / %DV
Serving Size 1 Scoop (8.5 g)
Calories 5
Total Carbohydrate 1 g / <1%
Total Sugars 0 g / †
Includes Added Sugars 0 g / 0%
GHOST® CREATINE
OptiCreatine™ Creatine Monohydrate 5000 mg / †

† Daily Value not established. Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Other Ingredients: Natural and Artificial Flavour, Malic Acid, Citric Acid, Tartaric Acid, Sucralose, Calcium Silicate, Silicon Dioxide, Gum Acacia, Spirulina Extract (for colour).

Product Information: Vegan Friendly, Gluten Free, Soy Free, Sugar Free.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

40 Serves / Warheads Sour Watermelon
NUTRITION INFORMATION Per Serve / %DV
Serving Size 1 Scoop (9 g)
Calories 5
Total Carbohydrate 1 g / <1%
Total Sugars 0 g / †
Includes Added Sugars 0 g / 0%
GHOST® CREATINE
OptiCreatine™ Creatine Monohydrate 5000 mg / †

† Daily Value not established. Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Other Ingredients: Citric Acid, Malic Acid, Natural and Artificial Flavours, Tartaric Acid, Sucralose, Calcium Silicate, Silicon Dioxide, Beetroot Powder (for colour).

Product Information: Vegan Friendly, Gluten Free, Soy Free, Sugar Free.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

40 Serves / Strawbango
NUTRITION INFORMATION Per Serve / %DV
Serving Size 1 Scoop (8 g)
Calories 5
Total Carbohydrate 1 g / <1%
Total Sugars 0 g / †
Includes Added Sugars 0 g / 0%
GHOST® CREATINE
OptiCreatine™ Creatine Monohydrate 5000 mg / †

† Daily Value not established. Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Other Ingredients: Citric Acid, Malic Acid, Gum Acacia, Tartaric Acid, Natural and Artificial Flavours, Sucralose, Silicon Dioxide, Calcium Silicate, Beetroot Powder (for colour), Turmeric Root Extract (for colour).

Product Information: Vegan Friendly, Gluten Free, Soy Free, Sugar Free.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

40 Serves / Unflavoured
NUTRITION INFORMATION Per Serve / %DV
Serving Size 1 Scoop (5.1 g)
Calories 0
Total Carbohydrate 0 g / 0%
Total Sugars 0 g / †
Includes Added Sugars 0 g / 0%
GHOST® CREATINE
OptiCreatine™ Creatine Monohydrate 5000 mg / †

† Daily Value not established. Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Product Information: Vegan Friendly, Gluten Free, Soy Free, Sugar Free.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Orders placed before 2PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 2pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy
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