OUR COMMITMENT TO YOUR SAFETY
As Australia’s largest sports and health supplement retailer, our customers' health is currently a top priority along with other important operational tasks. Nutrition Warehouse is dedicated to supporting both its physical store and online communities by providing the best in class support and education for living a fit, healthy and active life.
A very important topic for the current COVID-19 situation is providing information around the current global issue, immune support and preventative measures.
What Is Coronavirus?
As Australia’s largest sports and health supplement retailer, our customers health is currently a top priority along with other important operational tasks. Nutrition Warehouse are dedicated to supporting both its physical store and online communities by providing best in class support and education for living a fit, healthy and active life. A very important topic for the current COVID-19 situation is providing information around the current global issue, immune support and preventative measures.
What Are Symptoms Of COVID-19?
Reported illnesses range from mild symptoms to severe illness and death. The following symptoms may appear 2-14 days after exposure: fever, cough and shortness of breath.
Visit the online symptom checker for more details: Symptom Checker
What Can Be Done To Protect Yourself From Coronavirus?
The CDC recommends these everyday health habits:
- Avoid close contact with people who are sick.
- Avoid touching your eyes, nose and mouth.
- Stay home when you are sick.
- Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
- Clean and disinfect frequently touched surfaces using a regular household cleaning spray or wipe.
- Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom, before eating, and after blowing your nose, coughing or sneezing.
- If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.
What Supplements Can You Take To Support Your Immune System?
Vitamin C, Probiotics with immune support and Zinc all support your immune system. Echinacea, an herbal supplement, supports your natural resistance.
What Is Vitamin C?
Vitamin C is a powerful antioxidant with immune system support qualities. Vitamin C contributes to a bodies immune health by supporting various cellular functions of the immune system.
View Vitamin C Range
What Is Zinc?
Zinc plays a role in the normal development and growth of immune cells and is classified as an essential mineral. Just like Vitamin C, it is an antioxidant that can play a huge role in fighting free radicals in the body. It is also involved in the majority of metabolic processes in the human body.
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What Are Probiotics?
Probiotics are healthy bacteria. There’s plenty of research on Probiotics that show they play a huge role in immune and digestive health. Probiotics have been clinically studied, are guaranteed live and active until the end of shelf life and do not require refrigeration.
View Probiotics Range
Why Is Protein Important For Immune Health?
Protein forms a key component of a healthy, balanced and nutritional diet. Our bodies use protein for the production of various compounds and enzymes, which is important for supporting the immune system. Failing to get enough protein through your regular diet? Meal replacement supplements are a great source of protein to ensure you’re getting enough in your diet.
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What Else Can I Do To Maintain My Health?
Physical activity and exercise are also crucial in maintaining optimal health. With the closure of gyms, make sure you are set up to exercise at home. Keep an eye on Nutrition Warehouse social channels for some great at-home workouts and stay at home tips for maintaining your fitness goals.
Also, make sure you get plenty of rest. Studies show that people who don’t get quality sleep or enough sleep aren’t likely to feel their best. Plus, lack of sleep can also affect your health. If you’re someone who has trouble falling asleep, try a supplement that contains melatonin. Melatonin is a hormone that is naturally produced in the body, and it’s essentially what helps you get some sleep.
PUSHH WORKOUT APP
Nutrition Warehouse has partnered with PUSHH App to bring you 60 Days of FREE access to help keep you accountable and motivated with 1000+ exercises, workout programs, recipes and lifestyle tips.
FIT TALK EDUCATIONAL BLOG
Visit Fit Talk for all things health and fitness. There are hundreds of articles on training, nutrition, supplementation and general health advice to support you during this difficult time.
