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Nectar Sport Buying Guide

Shop Nectar Sport honey energy gels at Nutrition Warehouse. Made from raw Western Australian Jarrah honey, Nectar Sport gels deliver around 24g of natural carbs per gel with no artificial additives. Choose Raw, Stim with caffeine, or Hydro with electrolytes.

Last Updated: 4 Nov 2026

About Nectar Sport

Nectar Sport is an Aussie owned and operated sports nutrition brand making energy gels from raw Western Australian Jarrah honey. The idea is simple: natural fuel that's easy on the gut, with none of the artificial stuff. Each gel delivers around 24g of carbohydrates from honey's natural 2:1 fructose-to-glucose ratio, making Nectar Sport a popular choice for runners, cyclists, triathletes and hybrid athletes who want a cleaner way to fuel longer sessions.

The Nectar Sport Gel Range

  • Raw: One ingredient: 100% raw WA Jarrah honey. Around 24.6g of carbs per 30g gel, with no added caffeine or electrolytes.
  • Stim: Raw honey with 100mg of caffeine from guarana extract, plus a touch of lemon. Great for a lift late in a race or a hard session.
  • Hydro: Raw WA Jarrah honey with added electrolytes: 150mg of sodium, 75mg of potassium and 25mg of magnesium per gel, for long or hot sessions.

Why Choose Nectar Sport?

  • Made from raw Western Australian Jarrah honey
  • Around 24g of carbohydrates per 30g gel
  • Natural 2:1 fructose-to-glucose ratio from honey
  • No artificial additives
  • Caffeine and electrolyte options for different sessions
  • Aussie owned and operated

Looking for more options? Compare every brand in our energy gels range, build out your kit with our running and endurance range, or pair your gels with electrolytes and hydration formulas.

How to Use Nectar Sport Gels

For sessions over an hour, you can take one gel around 20 minutes before you start. During exercise, take one gel every 30–45 minutes with around 300ml of water. For events longer than 2.5 hours, Nectar Sport suggests 2–3 gels per hour depending on your tolerance. Always practise your fuelling in training before race day.

Frequently Asked Questions

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