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R1 Lean 5 by Rule 1 Proteins

4.5
Rated 4.5 out of 5 stars
2 Reviews
write a review
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Nutrition Warehouse Callouts

5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.
  • Non-stimulant fitness support
  • Helps calorie processing
  • Supports healthy weight management

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Support your fitness goals without the stimulants

Rule 1 Lean 5 by Rule 1 is designed for those who want results without relying on high-stimulant formulas. Ideal for fitness enthusiasts looking to support body composition and overall wellbeing, this non-stimulant product features five carefully selected compounds. Together, they work to assist natural energy support, calorie processing, and help maintain a healthy weight — all without overloading your system.

Whether you're training intensely or simply aiming to feel your best daily, Rule 1 Lean 5 is formulated to align with your performance and wellness goals in a more balanced way. This formula is a great choice if you're looking for a caffeine-free alternative that complements a consistent training and nutrition plan.

Benefits of Rule 1 Lean 5:

  • Non-stimulant formula supports your fitness goals naturally
  • Ideal for individuals avoiding caffeine or heavy stimulants
  • Helps support calorie processing and energy production
  • Formulated to assist with healthy weight maintenance
  • A well-rounded option to support body composition

Is this product suitable for evening use?
Yes, Rule 1 Lean 5 is free from stimulants, making it suitable for use at any time of day, including evenings.

Can Rule 1 Lean 5 be stacked with pre-workouts?
Yes, this non-stimulant formula can be stacked with your preferred pre-workout, giving you flexibility without doubling up on stimulants.

Support your goals in a balanced, stimulant-free way with Rule 1 Lean 5 by Rule 1 — a well-rounded choice for everyday wellness and body composition support.

Mix (1) scoop with 8oz. of cold water and consume on an empty stomach twice daily. Do not exceed (2) two servings daily.

60 Serves / Blue Razz Lemonade
NUTRITION INFORMATION Per Serve
Calories 15
Calories from Fat 10
Total Fat 1 g †
Total Carbohydrate 1 g †
Lean 5 Shred Blend
CLA (Conjugated Linoleic Acid) 750 mg
Garcinia Cambogia Extract 750 mg
L-Carnitine (As L-Carnitine L-Tartrate) 750 mg
Raspberry Ketones 250 mg
Green Tea (Camellia Sinensis) Decaffeinated Extract (Leaf) 100 mg

Other Ingredients - Natural and Artificial Flavours, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, FD&C Blue No. 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

60 Serves / Hawaiian Blast
NUTRITION INFORMATION Per Serve
Calories 15
Calories from Fat 10
Total Fat 1 g †
Total Carbohydrate 1 g †
Lean 5 Shred Blend
CLA (Conjugated Linoleic Acid) 750 mg
Garcinia Cambogia Extract 750 mg
L-Carnitine (As L-Carnitine L-Tartrate) 750 mg
Raspberry Ketones 250 mg
Green Tea (Camellia Sinensis) Decaffeinated Extract (Leaf) 100 mg

Other Ingredients - Natural and Artificial Flavours, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, FD&C Blue No. 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

60 Serves / Tropical Rush
NUTRITION INFORMATION Per Serve
Calories 15
Calories from Fat 10
Total Fat 1 g †
Total Carbohydrate 1 g †
Lean 5 Shred Blend
CLA (Conjugated Linoleic Acid) 750 mg
Garcinia Cambogia Extract 750 mg
L-Carnitine (As L-Carnitine L-Tartrate) 750 mg
Raspberry Ketones 250 mg
Green Tea (Camellia Sinensis) Decaffeinated Extract (Leaf) 100 mg

Other Ingredients - Natural and Artificial Flavours, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, FD&C Blue No. 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

60 Serves / Raspberry Iced Tea
NUTRITION INFORMATION Per Serve
Calories 15
Calories from Fat 10
Total Fat 1 g †
Total Carbohydrate 1 g †
Lean 5 Shred Blend
CLA (Conjugated Linoleic Acid) 750 mg
Garcinia Cambogia Extract 750 mg
L-Carnitine (As L-Carnitine L-Tartrate) 750 mg
Raspberry Ketones 250 mg
Green Tea (Camellia Sinensis) Decaffeinated Extract (Leaf) 100 mg

Other Ingredients - Natural and Artificial Flavours, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, FD&C Blue No. 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

60 Serves / Strawberry Kiwi
NUTRITION INFORMATION Per Serve
Calories 15
Calories from Fat 10
Total Fat 1 g †
Total Carbohydrate 1 g †
Lean 5 Shred Blend
CLA (Conjugated Linoleic Acid) 750 mg
Garcinia Cambogia Extract 750 mg
L-Carnitine (As L-Carnitine L-Tartrate) 750 mg
Raspberry Ketones 250 mg
Green Tea (Camellia Sinensis) Decaffeinated Extract (Leaf) 100 mg

Other Ingredients - Natural and Artificial Flavours, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, FD&C Blue No. 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Warning

Not suitable for persons under 18 years of age, pregnant, lactating or nursing women. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. If you are a performance athlete, please check with your sanctioning body prior to use to ensure compliance. Contains caffeine.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Support your fitness goals without the stimulants

Rule 1 Lean 5 by Rule 1 is designed for those who want results without relying on high-stimulant formulas. Ideal for fitness enthusiasts looking to support body composition and overall wellbeing, this non-stimulant product features five carefully selected compounds. Together, they work to assist natural energy support, calorie processing, and help maintain a healthy weight — all without overloading your system.

Whether you're training intensely or simply aiming to feel your best daily, Rule 1 Lean 5 is formulated to align with your performance and wellness goals in a more balanced way. This formula is a great choice if you're looking for a caffeine-free alternative that complements a consistent training and nutrition plan.

Benefits of Rule 1 Lean 5:

  • Non-stimulant formula supports your fitness goals naturally
  • Ideal for individuals avoiding caffeine or heavy stimulants
  • Helps support calorie processing and energy production
  • Formulated to assist with healthy weight maintenance
  • A well-rounded option to support body composition

Is this product suitable for evening use?
Yes, Rule 1 Lean 5 is free from stimulants, making it suitable for use at any time of day, including evenings.

Can Rule 1 Lean 5 be stacked with pre-workouts?
Yes, this non-stimulant formula can be stacked with your preferred pre-workout, giving you flexibility without doubling up on stimulants.

Support your goals in a balanced, stimulant-free way with Rule 1 Lean 5 by Rule 1 — a well-rounded choice for everyday wellness and body composition support.

Mix (1) scoop with 8oz. of cold water and consume on an empty stomach twice daily. Do not exceed (2) two servings daily.

60 Serves / Blue Razz Lemonade
NUTRITION INFORMATION Per Serve
Calories 15
Calories from Fat 10
Total Fat 1 g †
Total Carbohydrate 1 g †
Lean 5 Shred Blend
CLA (Conjugated Linoleic Acid) 750 mg
Garcinia Cambogia Extract 750 mg
L-Carnitine (As L-Carnitine L-Tartrate) 750 mg
Raspberry Ketones 250 mg
Green Tea (Camellia Sinensis) Decaffeinated Extract (Leaf) 100 mg

Other Ingredients - Natural and Artificial Flavours, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, FD&C Blue No. 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

60 Serves / Hawaiian Blast
NUTRITION INFORMATION Per Serve
Calories 15
Calories from Fat 10
Total Fat 1 g †
Total Carbohydrate 1 g †
Lean 5 Shred Blend
CLA (Conjugated Linoleic Acid) 750 mg
Garcinia Cambogia Extract 750 mg
L-Carnitine (As L-Carnitine L-Tartrate) 750 mg
Raspberry Ketones 250 mg
Green Tea (Camellia Sinensis) Decaffeinated Extract (Leaf) 100 mg

Other Ingredients - Natural and Artificial Flavours, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, FD&C Blue No. 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

60 Serves / Tropical Rush
NUTRITION INFORMATION Per Serve
Calories 15
Calories from Fat 10
Total Fat 1 g †
Total Carbohydrate 1 g †
Lean 5 Shred Blend
CLA (Conjugated Linoleic Acid) 750 mg
Garcinia Cambogia Extract 750 mg
L-Carnitine (As L-Carnitine L-Tartrate) 750 mg
Raspberry Ketones 250 mg
Green Tea (Camellia Sinensis) Decaffeinated Extract (Leaf) 100 mg

Other Ingredients - Natural and Artificial Flavours, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, FD&C Blue No. 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

60 Serves / Raspberry Iced Tea
NUTRITION INFORMATION Per Serve
Calories 15
Calories from Fat 10
Total Fat 1 g †
Total Carbohydrate 1 g †
Lean 5 Shred Blend
CLA (Conjugated Linoleic Acid) 750 mg
Garcinia Cambogia Extract 750 mg
L-Carnitine (As L-Carnitine L-Tartrate) 750 mg
Raspberry Ketones 250 mg
Green Tea (Camellia Sinensis) Decaffeinated Extract (Leaf) 100 mg

Other Ingredients - Natural and Artificial Flavours, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, FD&C Blue No. 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

60 Serves / Strawberry Kiwi
NUTRITION INFORMATION Per Serve
Calories 15
Calories from Fat 10
Total Fat 1 g †
Total Carbohydrate 1 g †
Lean 5 Shred Blend
CLA (Conjugated Linoleic Acid) 750 mg
Garcinia Cambogia Extract 750 mg
L-Carnitine (As L-Carnitine L-Tartrate) 750 mg
Raspberry Ketones 250 mg
Green Tea (Camellia Sinensis) Decaffeinated Extract (Leaf) 100 mg

Other Ingredients - Natural and Artificial Flavours, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, FD&C Blue No. 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Warning

Not suitable for persons under 18 years of age, pregnant, lactating or nursing women. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. If you are a performance athlete, please check with your sanctioning body prior to use to ensure compliance. Contains caffeine.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
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4.5
Rated 4.5 out of 5 stars
Based on 2 reviews
Total 5 star reviews: 1 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
Rating
Ratings
Write a Review (Opens in a new window)
2 reviews
  • B
    Blake
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    7 years ago
    Great

    I bought this as I have a health issue and caffeine/stim products I assume wouldn't agree with me. Taste like a lolly (no surpise) but works great - I saw results in 2 weeks eating the same junk food. So very keen to see when I am on an actual diet.

    Was this helpful?
  • A
    AshJ
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    7 years ago
    Great Product

    I tried this as an experiment just because it didn’t have the stim attached that other products do but I think this has been the best shred product I have tried. Saw so many results on this and I feel great!

    Was this helpful?
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