This 100 percent pure creatine monohydrate from Genetix Nutrition is a high quality and finely milled product that provides easy mixability. Creatine monohydrate is a naturally occurring essential energy precursor found in the body's muscle tissue.
Studies have proved that creatine monohydrate not only increases muscle size, strength and endurance but provides more powerful muscle contractions increases explosiveness, speeds muscle recovery, reduces fatigue and increases lean body mass. This recycling of energy allows longer and increasingly powerful workouts.
In the loading phase (the first five to seven days) take three grams ideally with 250ml of Glyco-Load or a beverage of choice.
As you move to a maintentance phase (the next eight to 12 weeks) take one serving per day as indicated below, preferably 30 minutes prior to a workout.
After 12 weeks of use allow three to four weeks without supplementation, then repeat the loading and maintenance phase again.
Loading phase serving sizes: < 55kg consume two per day, 55kg - 70kg consume three per day, 70kg - 80kg consume four per day, 80kg - 100kg consume five per day and 100kg & above consume six per day
Maintenance phase serving sizes: < 55kg consume 1/2 per day, 55kg - 70kg consume one per day, 70kg - 80kg consume one per day, 80kg - 100kg consume one and a half per day and 100kg & above consume two per day.
Natural Flavour - 250g
Shipping & Returns
Below is general information about Nutrition Warehouse's delivery policy. Your final delivery cost will be calculated in the checkout for your order.
If your order totals over $150, then you have the option of either Free Shipping or a Free Gift!
Delivery of orders under $150 is a flat rate of $9.95 anywhere in Australia.
If you order is placed before 3pm (AEST) Mon-Fri - not including Public Holidays - then we will dispatch it the same day.
Most customers receive their supplements in 1-2 business days! As long as:
- You order before 3pm (AEST) Mon-Fri
- You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
- Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
- You are not in a remote location
Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.
Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.
If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.
If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.
Here at Nutrition Warehouse we Live to make sure you are completely satisfied with your products and experience.
30 Day Flavour & Performance "5 Scoop Guarantee"
Don't like the taste or performance of your new product for any reason, then simply return your opened product with 5 scoops or less used to any store or our online warehouse and we will happily exchange or apply a store credit within 30 days of purchase. Don't forget to bring in your receipt or rewards card.
60 Day Product Guarantee
If you change your mind or simply aren't happy for any reason, you can simply return your unopened product to any store or our online warehouse for a full refund within 60 days of purchase. Don't forget to bring in your receipt or rewards card.
Still have questions?
Please call our amazing Customer Service team on 1 300 837 785. We're available Mon - Fri from 9.00am-5.00pm AEST.
How to request a return:
If a product you receive is damaged during shipment, arrives after its expiration date, or is not what you ordered, we can send a replacement right away and provide a prepaid return label & postage bag free of charge.
To begin processing any type of return, please contact our Amazing Customer Service team on 1 300 837 785 and provide your name, the order number, and the reason for returning the product.
Need help?Call 1300 837 785
or Email us
Free shipping or Gifton orders over $150
30 Day GuaranteeDon't Like it for any reason?
Let us know.
Over 40 StoresAustralia Wide
- Great CreatineReview by Michael
Also excellent value, as it was buy one get one free when I purchased. Would recommend! (Posted on 16/03/2017)
- Pretty goodReview by SLAV
- Great ProductReview by Troy
The only downside is that it leaves a little residue at the bottom. Will still buy again. (Posted on 28/11/2016)