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R1 Whey Blend by Rule 1 Proteins

Name: R1 Whey Blend by Rule 1 Proteins
Brand: Rule 1 Proteins
SKU: 133540
Price: 49.95 AUD
Availability: InStock
Rating: 4.8 (108 reviews)

4.8

Rated 4.8 out of 5 stars

108 Reviews

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5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.

100 percent whey protein blend
No amino spiking or fillers
Low lactose and easy to digest

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Why not add some creatine?

Multiple benefits in a single scoop - complements every stack

2026 Supplement Award Winner

3 rd
Best Protein Blend

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Description

Rule 1 Whey Blend by Rule 1 Proteins

Support your active lifestyle with Rule 1 Whey Blend by Rule 1 Proteins, a premium-quality 100% whey protein blend designed for everyday use and workout support. Featuring a multi-phase release of high-quality whey protein sources, this fast-absorbing, low-lactose formula is ideal for those wanting a reliable and great-tasting supplement without unnecessary fillers or added extras.

Crafted with a high-protein, low-filler approach, Rule 1 Whey Blend offers a smooth and easy-to-digest option for those seeking quality and value in their daily protein intake. Whether you’re fuelling recovery, adding protein to meals, or boosting your daily intake, Rule 1 Whey Blend helps you stay on track with your fitness goals.

Benefits of Rule 1 Whey Blend by Rule 1 Proteins:

100% whey protein sources with no amino spiking
Multi-phase absorption to support muscle recovery and nourishment
Easy-to-digest formula with minimal lactose per serve
Excellent value with high protein content per scoop
Great-tasting flavours with a smooth consistency

Is Rule 1 Whey Blend suitable for low-lactose diets?
Yes, Rule 1 Whey Blend is formulated with a very low lactose content, making it suitable for individuals with mild lactose sensitivities.

Does Rule 1 Whey Blend contain any amino spiking or added fillers?
No, this product is free from amino spiking and unnecessary fillers, offering only high-quality whey protein from trusted sources.

Whether you're after a protein shake post-workout or an everyday supplement to support your nutrition, Rule 1 Whey Blend by Rule 1 Proteins delivers on taste, quality, and value.

Directions

Tasty Shakes: Mix one heaping scoop of R1 Whey Blend with approx. 8oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon.

Juicy Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy!

Quick Breakfast: Stir one scoop into oatmeal or yogurt for a fortified start.

Ingredients

1lb / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

1lb / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Pistachio Ice Cream

NUTRITION INFORMATION	Per Serve (30 g)
Calories	110
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	55 mg
Total Carbohydrate	2 g
Dietary Fibre	0 g
Total Sugars	0 g
Includes Added Sugars	0 g
Protein	25 g
Vitamin D	0 mcg
Calcium	120 mg
Iron	0 mg
Potassium	160 mg

2lbs / Milk Chocolate

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	115 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1.1 mg / 6%
Potassium	220 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	105 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	240 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Cafe Mocha

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	75 mg / 25%
Sodium	65 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	140 mg / 10%
Iron	1 mg / 6%
Potassium	260 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Mint Chocolate Chip

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	65 mg / 3%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	1 mg / 6%
Potassium	280 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Birthday Cake

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	80 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	180 mg / 8%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Strawberry Banana

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	50 mg / 2%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	0.3 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	140 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0.4 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	85 mg / 4%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Banana

NUTRITION INFORMATION	Per Serve (32.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Fruity Cereal

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	75 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Toasted Cinnamon Cereal

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	1.5 g / 2%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	70 mg / 23%
Sodium	55 mg / 2%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	130 mg / 10%
Iron	0 mg / 0%
Potassium	160 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Campfire Smores

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	135 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	170 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Biscuit

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

2lbs / Chocolate Hazelnut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

2lbs / Chocolate Coconut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

2lbs / Cinnamon Swirl

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Pistachio Ice Cream

NUTRITION INFORMATION	Per Serve (30 g)
Calories	110
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	55 mg
Total Carbohydrate	2 g
Dietary Fibre	0 g
Total Sugars	0 g
Includes Added Sugars	0 g
Protein	25 g
Vitamin D	0 mcg
Calcium	120 mg
Iron	0 mg
Potassium	160 mg

5lbs / Milk Chocolate

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	115 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1.1 mg / 6%
Potassium	220 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	105 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	240 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Cafe Mocha

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	75 mg / 25%
Sodium	65 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	140 mg / 10%
Iron	1 mg / 6%
Potassium	260 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Mint Chocolate Chip

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	65 mg / 3%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	1 mg / 6%
Potassium	280 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Birthday Cake

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	80 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	180 mg / 8%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Strawberry Banana

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	50 mg / 2%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	0.3 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	140 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0.4 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	85 mg / 4%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Banana

NUTRITION INFORMATION	Per Serve (32.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Fruity Cereal

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	75 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Toasted Cinnamon Cereal

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	1.5 g / 2%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	70 mg / 23%
Sodium	55 mg / 2%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	130 mg / 10%
Iron	0 mg / 0%
Potassium	160 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Campfire Smores

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	135 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	170 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Chocolate Biscuit

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Chocolate Hazelnut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Chocolate Coconut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Cinnamon Swirl

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

10lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10lbs / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	105 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	240 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Shipping and Delivery

Orders placed before 2PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

You order before 2pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy

More Information

Rule 1 Whey Blend by Rule 1 Proteins

Benefits of Rule 1 Whey Blend by Rule 1 Proteins:

100% whey protein sources with no amino spiking
Multi-phase absorption to support muscle recovery and nourishment
Easy-to-digest formula with minimal lactose per serve
Excellent value with high protein content per scoop
Great-tasting flavours with a smooth consistency

Is Rule 1 Whey Blend suitable for low-lactose diets?
Yes, Rule 1 Whey Blend is formulated with a very low lactose content, making it suitable for individuals with mild lactose sensitivities.

Whether you're after a protein shake post-workout or an everyday supplement to support your nutrition, Rule 1 Whey Blend by Rule 1 Proteins delivers on taste, quality, and value.

1lb / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1lb / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Pistachio Ice Cream

NUTRITION INFORMATION	Per Serve (30 g)
Calories	110
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	55 mg
Total Carbohydrate	2 g
Dietary Fibre	0 g
Total Sugars	0 g
Includes Added Sugars	0 g
Protein	25 g
Vitamin D	0 mcg
Calcium	120 mg
Iron	0 mg
Potassium	160 mg

2lbs / Milk Chocolate

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	115 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1.1 mg / 6%
Potassium	220 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	105 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	240 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Cafe Mocha

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	75 mg / 25%
Sodium	65 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	140 mg / 10%
Iron	1 mg / 6%
Potassium	260 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Mint Chocolate Chip

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	65 mg / 3%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	1 mg / 6%
Potassium	280 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Birthday Cake

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	80 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	180 mg / 8%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Strawberry Banana

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	50 mg / 2%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	0.3 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	140 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0.4 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	85 mg / 4%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Banana

NUTRITION INFORMATION	Per Serve (32.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Fruity Cereal

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	75 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Toasted Cinnamon Cereal

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	1.5 g / 2%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	70 mg / 23%
Sodium	55 mg / 2%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	130 mg / 10%
Iron	0 mg / 0%
Potassium	160 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Campfire Smores

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	135 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	170 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Biscuit

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

2lbs / Chocolate Hazelnut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

2lbs / Chocolate Coconut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

2lbs / Cinnamon Swirl

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Pistachio Ice Cream

NUTRITION INFORMATION	Per Serve (30 g)
Calories	110
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	55 mg
Total Carbohydrate	2 g
Dietary Fibre	0 g
Total Sugars	0 g
Includes Added Sugars	0 g
Protein	25 g
Vitamin D	0 mcg
Calcium	120 mg
Iron	0 mg
Potassium	160 mg

5lbs / Milk Chocolate

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	115 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1.1 mg / 6%
Potassium	220 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	105 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	240 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Cafe Mocha

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	75 mg / 25%
Sodium	65 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	140 mg / 10%
Iron	1 mg / 6%
Potassium	260 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Mint Chocolate Chip

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	65 mg / 3%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	1 mg / 6%
Potassium	280 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Birthday Cake

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	80 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	180 mg / 8%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Strawberry Banana

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	50 mg / 2%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	0.3 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	140 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0.4 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	85 mg / 4%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Banana

NUTRITION INFORMATION	Per Serve (32.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Fruity Cereal

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	75 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Toasted Cinnamon Cereal

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	1.5 g / 2%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	70 mg / 23%
Sodium	55 mg / 2%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	130 mg / 10%
Iron	0 mg / 0%
Potassium	160 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Campfire Smores

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	135 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	170 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Chocolate Biscuit

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Chocolate Hazelnut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Chocolate Coconut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Cinnamon Swirl

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

10lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10lbs / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	105 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	240 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

Warning

You order before 2pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy

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What Customers Are Saying

Customers say this whey protein tastes great and mixes smoothly without clumps or graininess. Many appreciate the range of flavors, from vanilla and chocolate to peanut butter and caramel, noting they work well in shakes, oats, yogurt, and smoothies. Customers frequently mention easy mixability with water or milk and a clean taste without artificial aftertaste. Some find it slightly sweet, and a few note it's filling and sits well. Long-term users report loyalty to the brand. Most praise the value for money and consistency of quality across flavors.

4.8

Rated 4.8 out of 5 stars

Based on 108 reviews

Total 5 star reviews: 94 Total 4 star reviews: 12 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 1

TasteRated 4.8 on a scale of 1 to 5

TextureRated 4.8 on a scale of 1 to 5

Value for moneyRated 4.3 on a scale of 1 to 5

Slide 1 selected

98%would recommend this product

108 reviews

Sort

J
james
I recommend this product
Rated 5 out of 5 stars
4 minutes ago
5 Stars
Good
Was this helpful?
PT
Poto T. h.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
22 hours ago
Great
Go to always! Nice flavour.
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 5.0 on a scale of 1 to 5
Was this helpful?
NW
Nutrition Warehouse
22 hours ago
Thanks Poto! 🙌 Love that R1 Whey Blend has become your go-to! The flavour really is top-notch 💪
BE
BELINDA E.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
4 days ago
Rule 1 protien powder
Great product and the staff at pakenham were helpful and knowledgeable. Great customer service.
Recommend this product
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 3.0 on a scale of 1 to 5
Was this helpful?
NW
Nutrition Warehouse
4 days ago
Thanks Belinda! 🙌 So glad you love the R1 Whey Blend and had such a great experience with our Pakenham team. They're legends! 💪🏼
S
spencer
Verified Reviewer
I recommend this product
Rated 4 out of 5 stars
2 weeks ago
R1 whey blend smore's
taste's good always enjoy trying new flavour's of protein powders whilst cutting. don't really taste like smores though mainly chocolate and a little marshmallow if you use your imagination
TasteRated 4.0 on a scale of 1 to 5
TextureRated 4.0 on a scale of 1 to 5
Value for moneyRated 2.0 on a scale of 1 to 5
Was this helpful?
NW
Nutrition Warehouse
2 weeks ago
Thanks for the feedback Spencer! Great to hear you're enjoying the taste while cutting. We appreciate you giving the S'mores flavour a try! 💪🏼
SS
Shannon S.
Verified Buyer
I recommend this product
Rated 4 out of 5 stars
2 weeks ago
Rule 1 Whey Blend
Rule 1 Whey blend is a really good product. It tastes amazing and has awesome texture. But the price for Rule 1 protein powders are ridiculously high.
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 1.0 on a scale of 1 to 5
Was this helpful?
NW
Nutrition Warehouse
2 weeks ago
Hi Shannon,

Thanks for the review on the R1 Whey Blend! Great to hear you love the taste and texture. We'll pass your pricing feedback to the Rule 1 team!

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